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| Episode | Date |
|---|---|
|
Ep 17: Affirmations For When You’re Overthinking About The Past
|
Feb 18, 2025 |
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Ep. 16: How To Stop Overthinking About The Past
|
Jan 24, 2025 |
|
Ep 15: Affirmations For When You’re Overthinking
|
Jan 09, 2025 |
|
Ep. 14: How To Pacify Yourself While Overthinking
|
Nov 17, 2023 |
|
Ep. 13: Guided Meditation & Affirmations To Raise Your Self Worth
|
Sep 23, 2023 |
|
Ep. 12: How To Deal With Your Low Self Worth & Insecurities
|
Sep 16, 2023 |
|
Ep. 11: Affirmations To Develop Trust Towards Yourself & Others
|
Sep 03, 2023 |
|
Ep. 10: How to Feel Loved with Divya Madhur
|
Aug 25, 2023 |
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Ep. 9: How To Love After A Heartbreak (Part 2)
|
Aug 18, 2023 |
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Ep. 8: How To Love After A Heartbreak (Part 1)
|
Aug 11, 2023 |
|
Ep. 7: Showing Up - Crafting A Skincare Routine with Kamini Patel of Nature Therapy
|
May 14, 2022 |
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Ep. 6: Showing Up - Healing Your Physical Body with Shraddha Jain
|
May 07, 2022 |
|
Ep. 4: Habit Building - Formulating Your New Habits & Rituals
|
Apr 09, 2022 |
|
Ep. 5: The Secret Sauce - Sticking To Your Daily Ritual & Keeping It Consistent
|
Apr 09, 2022 |
|
Ep. 3: Checking In - A Daily Guided Meditation To Check In With Yourself
|
Apr 02, 2022 |
|
Ep. 2: Getting Started - Building Your Self Care Practice
|
Mar 19, 2022 |
|
Ep. 1: What is Self Care - A Guide To Getting To Know & Taking Care Of Yourself Better
|
Mar 16, 2022 |