The Joyful Dentist with Dr. Natanya
By Natanya Marracino Brown DMD
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Image by Natanya Marracino Brown DMD
Category: Health & Fitness
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Episodes: 145
Description
You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry. You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create! Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory!
| Episode | Date |
|---|---|
|
145 I’m Back
|
Mar 24, 2026 |
|
144 Chasing Happiness
|
Apr 09, 2025 |
|
143 How To Make Decisions With Confidence Masterclass
|
Mar 26, 2025 |
|
142 When Dentistry Feels Stressful
|
Mar 12, 2025 |
|
141 Get Out Of Survival Mode
|
Mar 05, 2025 |
|
140 Permission To Slow Down (Replay)
|
Jan 22, 2025 |
|
139 Preventing Embezzlement with David Harris
|
Dec 11, 2024 |
|
138 Handling Holiday Overwhelm
|
Dec 04, 2024 |
|
137 Building Self-Confidence
|
Nov 28, 2024 |
|
136 A Few Musings On Uncertainty
|
Nov 20, 2024 |
|
135 Building Resiliency To Chaos (REPLAY)
|
Nov 13, 2024 |
|
134 The Story Of Selling My Practice
|
Nov 06, 2024 |
|
133 Communicating Your Needs
|
Oct 23, 2024 |
|
132 Chasing Happiness
|
Oct 16, 2024 |
|
131 NOT TODAY BRAIN! Overcoming Negative Self-Talk
|
Oct 02, 2024 |
|
130 Navigating Transitions (Back to School etc)
|
Aug 28, 2024 |
|
129 Stop The People Pleasing!! (REPLAY)
|
Aug 21, 2024 |
|
128 Second Guessing Yourself? (REPLAY)
|
Aug 14, 2024 |
|
127 Exhausted After A Day Of Dentistry? (REPLAY)
|
Aug 07, 2024 |
|
126 Making Powerful Decisions
|
Jul 31, 2024 |
|
125 What Is YOUR Story?
|
Jul 24, 2024 |
|
124 How To Handle A Negative Review
|
Jul 17, 2024 |
|
123 Dealing With Embezzlement With David Harris
|
Jul 10, 2024 |
|
122 How To Have More Fun
|
Jul 03, 2024 |
|
121 (REPLAY) No Offense I Hate Going To The Dentist
|
Jun 26, 2024 |
|
120 (REPLAY) How To Lose Weight On Vacation
|
Jun 19, 2024 |
|
119 (REPLAY) How To Burn Fat And Stop Being Hungry All The Time
|
Jun 05, 2024 |
|
118 Managing Negative Self-Talk
|
May 29, 2024 |
|
117 The Sober Life With Margy Schaller
|
May 22, 2024 |
|
116 When Dentistry Feels Stressful
|
May 15, 2024 |
|
115 The Business of Happiness With Dr. Tarryn MacCarthy
|
May 08, 2024 |
|
114 What Do YOU Want?
|
May 01, 2024 |
|
113 Expectations vs Reality With Dr. Ellie Halabian
|
Apr 24, 2024 |
|
112 My Burnout Story
|
Apr 17, 2024 |
|
111 Practice, Practice, Practice!!
|
Apr 10, 2024 |
|
110 Believing Without Seeing
|
Apr 03, 2024 |
|
109 Navigating Disability Insurance with Dr. Natasha Sarwar
|
Mar 27, 2024 |
|
108 Strategic Quitting
|
Mar 20, 2024 |
|
107 Defining Your Self Worth
|
Mar 13, 2024 |
|
106 Intro To Mindfulness
|
Mar 06, 2024 |
|
105 Leap Day Callenge!
|
Feb 29, 2024 |
|
104 Getting The Help You Need
|
Feb 28, 2024 |
|
103 Making Peace With The Worst Case Scenario
|
Feb 21, 2024 |
|
102 Making Room For Joy
|
Feb 14, 2024 |
|
101 How To Feel Better: Part 3
|
Feb 07, 2024 |
|
100 How To Feel Better: Part 2
|
Jan 31, 2024 |
|
099 How To Feel Better: Part 1
|
Jan 24, 2024 |
|
098 When Change Feels Scary
|
Jan 17, 2024 |
|
097 How To Persevere Towards Your Goals
|
Jan 10, 2024 |
|
096 Look How Far You've Come: New Year's Celebration!!
|
Jan 03, 2024 |
|
095 Holiday Boundaries
|
Dec 27, 2023 |
|
094 Falling Back In Love With Dentistry With Dr. Maggie Augustyn
|
Dec 20, 2023 |
|
093 Living A Values Based Life With Dr. Ankur Gupta
|
Dec 13, 2023 |
|
092 Permission To Transform
|
Dec 06, 2023 |
|
091 How I Improved My Morning Routine
|
Nov 29, 2023 |
|
90 Handling Holiday Overwhelm
|
Nov 22, 2023 |
|
089 Get Your Practice Finances In Gear With Dr. Julie Woods
|
Nov 15, 2023 |
|
088 Importance of Community (and MDIB!) with Dr. Grace Yum
|
Nov 08, 2023 |
|
087 What Are You Waiting For?
|
Nov 01, 2023 |
|
086 Loving Your Practice With Dr. Laura Mach
|
Oct 25, 2023 |
|
085 Overcoming "Superwoman Syndrome" With Dr. Molly McNeely
|
Oct 18, 2023 |
|
084 Second Guessing Yourself?
|
Oct 11, 2023 |
|
083 Permission To Be Human
|
Oct 04, 2023 |
|
082 The Power Of Neutral
|
Sep 27, 2023 |
|
081 If Only Patients Could Just Behave!
|
Sep 20, 2023 |
|
080 3 Ways To Handle Negative Thoughts
|
Sep 13, 2023 |
|
079 3 Steps To Increase Self-Discipline
|
Sep 06, 2023 |
|
078 Back To School Transition
|
Aug 30, 2023 |
|
077 Cultivating An Attitude of Gratitude
|
Aug 23, 2023 |
|
076 Permission To Slow Down: Nothing Is THAT Ugent
|
Aug 16, 2023 |
|
075 Overcoming Self-Doubts In The Dental Office
|
Aug 09, 2023 |
|
074 Exhausted After A Day Of Dentistry?
|
Aug 02, 2023 |
|
073 Delaying Decisions: Is It Costing You?
|
Jul 26, 2023 |
|
072 Stop The People Pleasing
|
Jul 19, 2023 |
|
071 Stop Believing The Lies
|
Jul 12, 2023 |
|
070 Talking Burnout With Dr. Laura Brenner
|
Jul 05, 2023 |
|
069 A Few Musings On Uncertainty
|
Jun 29, 2023 |
|
068 Building Resiliency To Chaos
|
Jun 22, 2023 |
|
067 The Two Words To Avoid
|
Jun 14, 2023 |
|
066 The Power Of Your Words
|
Jun 08, 2023 |
|
065 When You're In A "Funk"
|
May 31, 2023 |
|
064 Make Confident Decisions & Stop Second Guessing Yourself
|
May 24, 2023 |
|
063 Getting Out Of Survival Mode
|
May 17, 2023 |
|
BONUS: 3 Types Of Self Care
|
May 10, 2023 |
|
061 Self Love With Corinne Crabtree
|
May 10, 2023 |
|
060 Getting Out Of Overwhelm
|
May 03, 2023 |
|
059 Life Is Now
|
Apr 26, 2023 |
|
058 Managing Your Time To Reflect Your Priorities with Dr. Yazdan
|
Apr 19, 2023 |
|
057 Defining What's "Enough"
|
Apr 12, 2023 |
|
056 Building Self-Confidence
|
Apr 05, 2023 |
|
055 Spring Cleaning For The Mind
|
Mar 29, 2023 |
|
054 5 Ways To Handle The Desire To Eat When You Aren't Hungry
|
Mar 22, 2023 |
|
053 Crossing Weight Loss Off Your To Do List
|
Mar 15, 2023 |
|
052 Overcoming Meal Planning Obstacles
|
Mar 08, 2023 |
|
051 The 2-Minute Meal Plan Challenge
|
Mar 01, 2023 |
|
050 The Sweet Tooth
|
Feb 22, 2023 |
|
049 Fixing The "Mid-Afternoon Slump" Without Food
|
Feb 15, 2023 |
|
048 A Love Letter To You
|
Feb 08, 2023 |
|
047 Burning Fat And Our Hormones
|
Feb 01, 2023 |
|
046 Moving Past Indecision
|
Jan 26, 2023 |
|
045 Weight Loss YOUR Way
|
Jan 18, 2023 |
|
044 You Overate. Now What?
|
Jan 11, 2023 |
|
043 Getting To Your Goal In 2023
|
Jan 04, 2023 |
|
042 Creating A Pause
|
Dec 28, 2022 |
|
041 Getting The Most Bang For Your Buck
|
Dec 21, 2022 |
|
040 Interview With Dr. Katrina Ubell - Weight Coach for Busy Physicians
|
Dec 14, 2022 |
|
039 Stop Feeling Overwhelmed So You Start Taking Action
|
Dec 07, 2022 |
|
038 5 Tips for Handling the Holidays
|
Nov 30, 2022 |
|
037 Your Thanksgiving Success Plan
|
Nov 23, 2022 |
|
036 You've Been Overeating A While, Here's How To Stop
|
Nov 16, 2022 |
|
035 Exercise: 5 Things To Consider Before Going Gangbusters
|
Nov 09, 2022 |
|
034 Creating A Healthy Relationship With Food: No More Cheat Meals
|
Nov 02, 2022 |
|
033 How I Spent 4 Days in Vegas Without Gaining Weight!
|
Oct 26, 2022 |
|
032 Feeling Our Feelings With Dr. Josie Dovidio
|
Oct 19, 2022 |
|
031 You Don't Need More Willpower To Take Consistent Action
|
Oct 12, 2022 |
|
030 Separating Stories From Facts
|
Oct 05, 2022 |
|
029 Stop Eating Like a Zombie
|
Sep 28, 2022 |
|
028 Celebrating Your Wins
|
Sep 21, 2022 |
|
027 Ask Better Questions, Get Better Answers
|
Sep 14, 2022 |
|
026 The Whole Enchilada: Processing Feelings Instead of Eating Them
|
Sep 07, 2022 |
|
025 You Are NOT Your Weight
|
Aug 31, 2022 |
|
024 Fear-Based Eating
|
Aug 24, 2022 |
|
023 The 4 Basics to Weight Loss
|
Aug 17, 2022 |
|
022 Your Future Self
|
Aug 10, 2022 |
|
021 No Offense But I Hate Going To The Dentist
|
Aug 03, 2022 |
|
020 What You Deserve After A Day Of Dentistry
|
Jul 27, 2022 |
|
019 When Weight Loss Feels Hard
|
Jul 20, 2022 |
|
018 Ten Reasons Not to Diet
|
Jul 13, 2022 |
|
017 The Scale
|
Jul 06, 2022 |
|
016 Stop Sabotaging Yourself Part 2
|
Jun 29, 2022 |
|
015 Stop Sabotaging Yourself Part 1
|
Jun 22, 2022 |
|
014 Be The Boss of Your Weight Loss
|
Jun 15, 2022 |
|
013 How to Lose Weight On Vacation
|
Jun 08, 2022 |
|
012 Mealtime as a Transaction
|
Jun 01, 2022 |
|
011 Tackling the 3 Day Weekend
|
May 25, 2022 |
|
010 Stop Evening Snacking
|
May 18, 2022 |
|
009 How to Stop Eating Before You're Too Full
|
May 11, 2022 |
|
008 How to Burn Fat & Stop Being Hungry All The Time
|
May 04, 2022 |
|
007 Understanding Hunger
|
Apr 27, 2022 |
|
006 Meal Planning for Permanent Weight Loss
|
Apr 20, 2022 |
|
005 Managing Urges to Mindlessly Overeat
|
Apr 13, 2022 |
|
004 The Best Diet for Weight Loss
|
Apr 06, 2022 |
|
003 The Power of Decisions
|
Mar 30, 2022 |
|
002 Setting A Weight Loss Goal
|
Mar 04, 2022 |
|
001 Getting Over Perfectionism: Just Get Started!
|
Mar 01, 2022 |