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Episode | Date |
---|---|
Season 2 Recap
|
Apr 08, 2024 |
Engage with Us: Help Shape Season 3!
|
Mar 18, 2024 |
Episode 16: Breaking Through Inaction: Embracing Flexibility in Action
|
Mar 11, 2024 |
Episode 15: Navigating a Shifting Self-Concept Part 2 (Relationship Break)
|
Mar 04, 2024 |
Episode 14: Navigating a Shifting Self-Concept Part 1 (Pet Loss)
|
Feb 26, 2024 |
Episode 13: The Conceptualized Self
|
Feb 19, 2024 |
Episode 12: Fused & Overwhelmed
|
Oct 23, 2023 |
Episode 11: But I don't want to feel?
|
Oct 16, 2023 |
Episode 10: Inflexible in the Past or Future?
|
Oct 09, 2023 |
Episode 9: Inflexible & Aimless? Now what?
|
Oct 02, 2023 |
Episode 8: Workability & Grief Part 2
|
Sep 18, 2023 |
Episode 7 - Insight Session w/Giorgia
|
Aug 28, 2023 |
Episode 6: ACT, Relationships, & Harry Potter Magic
|
Aug 21, 2023 |
Episode 5: Workability & Burnout
|
Jul 24, 2023 |
Episode 4 - Insight Session w/Robyn
|
Jun 20, 2023 |
Episode 3: Workability & Motivation
|
Jun 12, 2023 |
Episode 2. Career Changes
|
Jun 05, 2023 |
Episode 1. Workability & Grief
|
May 22, 2023 |
Season 2 Teaser
|
May 15, 2023 |
Mini Series: Whole Picture Reflection Episode 6
|
Apr 10, 2023 |
Mini Series: What do you want to do more of? Episode 5
|
Apr 03, 2023 |
Mini Series: What behaviors do we do for relief? Episode 4
|
Mar 27, 2023 |
Mini Series: What Gets in The Way? Episode 3
|
Mar 20, 2023 |
Mini Series: "Who" Episode 2
|
Mar 06, 2023 |
Mini Series: Commitment Episode 1
|
Feb 27, 2023 |
Season 1 - That's a Wrap!
|
Feb 20, 2023 |
Episode 21: Lisa Fox - Acceptance is a Function
|
Feb 13, 2023 |
Metaphor Monday: Healing Hands
|
Feb 06, 2023 |
Episode 20: The AND Work
|
Jan 30, 2023 |
Metaphor Monday: N.A.M.E
|
Jan 23, 2023 |
Episode 19: What we find difficult to accept
|
Jan 16, 2023 |
Episode 18: Experiential Acceptance: Be a Scientist
|
Dec 05, 2022 |
Metaphor Monday: Yes & No
|
Nov 28, 2022 |
Episode 17: Interview with Mindfully Mallory
|
Nov 21, 2022 |
Metaphor Monday: Vacation Values
|
Oct 24, 2022 |
Episode 16 - 12 Types of Value Domains
|
Oct 17, 2022 |
Metaphor Monday: Sweet Spot
|
Oct 10, 2022 |
Episode 15: Exploring Values
|
Oct 03, 2022 |
Metaphor Monday: Values Exploration
|
Sep 26, 2022 |
Episode 14 - Is your Oven on? with Tina Long
|
Sep 12, 2022 |
Metaphor Monday: Words, Words, Words
|
Aug 29, 2022 |
Episode 13: What Holds Me Back?
|
Aug 22, 2022 |
Metaphor Monday - "Work Mode"
|
Aug 08, 2022 |
Episode 12: I'm always thinking - Now what?!
|
Jul 29, 2022 |
Metaphor Monday: For They're a Jolly Good.... (Davis, 2013)
|
Jul 25, 2022 |
Metaphor Monday: Sitting in the Fog
|
Jul 11, 2022 |
Episode 11: Diffuse? Defusion!
|
Jul 08, 2022 |
Metaphor Monday - Hands as Thoughts (Harris, 2009)
|
Jul 04, 2022 |
Metaphor Monday - Leaves on a Stream (Hayes, 2005)
|
Jun 27, 2022 |
Episode 10 - Interview with Jessica Fuller
|
Jun 24, 2022 |
Episode 9 - My own Present Moment Practice
|
Jun 11, 2022 |
Metaphor Monday: Here & Now Through the Senses
|
Jun 06, 2022 |
Episode 8 - Is Being Present really common?
|
May 27, 2022 |
Metaphor Monday: Driving Fast
|
May 23, 2022 |
Metaphor Monday: The Pendulum
|
May 16, 2022 |
Episode 7 - Present Moment Awareness
|
May 13, 2022 |
Metaphor Monday - Observing Thoughts
|
May 09, 2022 |
Episode 6: Interview with Rosalie Prendergast
|
Apr 29, 2022 |
Metaphor Monday - I can't possibly...
|
Apr 25, 2022 |
Metaphor Monday: Talking & Listening
|
Apr 18, 2022 |
Episode 5: My Vegan Label & Self-Perspective
|
Apr 15, 2022 |
Metaphor Monday: The Observing Self with Values
|
Apr 11, 2022 |
Metaphor Monday: The Prince & Beggar
|
Apr 04, 2022 |
Episode 4: Personality Tests & Traits - How they might limit you?
|
Apr 01, 2022 |
Metaphor Monday: The Writer, The Editor, & The Reader
|
Mar 28, 2022 |
Metaphor Monday: The Sky & The Weather
|
Mar 21, 2022 |
Episode 3: The Many Views of You
|
Mar 18, 2022 |
Episode 2. - Learning about Inflexibility - Let’s Explore!
|
Mar 04, 2022 |
Just ACT: Episode 1 - Welcome
|
Mar 04, 2022 |