Solve The Overeating Puzzle - Nutrition and Eating Psychology
By Eugenia Nikiforow
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Category: Health & Fitness
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Episodes: 59
Description
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges.
Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
| Episode | Date |
|---|---|
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Ep: 154 Overeating Chocolate - How to stop binge eating on chocolate?
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Nov 28, 2025 |
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Ep: 153 How to stick to healhty eating or any goals you have?
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Nov 28, 2025 |
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Ep: 152 What if you actually want to lose weight - but struggling with binge eating?
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Nov 18, 2025 |
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Ep: 151 Before You Can Stop Binge Eating, This Is What You Need to Know
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Oct 26, 2025 |
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EP: 150 My recovery from food controlling my life
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Oct 21, 2025 |
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Ep: 148 Why Our Environment Makes Us Overeat- How To Stop Eating When We Are Not Hungry
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Oct 09, 2025 |
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Ep: 147 Emotional Eating: Practical tools to manage emotions with non-food tools.
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Sep 18, 2025 |
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Ep: 146 Emotional Eating Explained: Childhood Rewards, Stress, and Emotional Eating
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Sep 16, 2025 |
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Ep: 145 Binge Eating at Night? Here’s Why we overeat at night and what to Do About It
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Sep 09, 2025 |
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Ep: 144 Pep talk: Don't give up on your goals, yet!
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Aug 30, 2025 |
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Ep: 143 Weight Loss Surgery: What to Know Before & After + The Psychology of Food
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Aug 24, 2025 |
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Ep: 142 The Key to Weight Loss: How to Become a Natural Eater
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Aug 23, 2025 |
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Ep: 141 Pep Talk: The power of priorities - The hidden costs of your choices
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Aug 16, 2025 |
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Ep: 140 The real reasons you are always craving sugar + what to do about it.
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Aug 10, 2025 |
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Ep: 139 Brain Snack: Do you want to lose weight? - Stop doing this!
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Aug 06, 2025 |
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Ep: 138 Low energy, mental health and burn out - This helped me.
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Aug 03, 2025 |
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Ep: 137 Pep Talk: Don't wait for the perfect moment - it will never come.
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Jul 29, 2025 |
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Ep: 136 How to keep going when you want to give up - What's the point... you think?
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Jul 20, 2025 |
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Ep: 135 Eat this to stop sugar cravings, binge eating and overeating!
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May 04, 2025 |
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The 20-Minute Morning Routine That Changed Everything After Motherhood
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May 03, 2025 |
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Why do I crave sugar? Reasons for sugar cravings and how to stop craving sugar.
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Apr 26, 2025 |
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Feeling Stuck with weight loss or binge eating? Why Growth Feels So Uncomfortable (and What to Do About It)
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Apr 13, 2025 |
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Bliss Point - Food that makes us addicted ! - Bite Size Clips from Eugenia
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Apr 08, 2025 |
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Eating to escape? Are we addicted to escaping?
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Apr 05, 2025 |
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The next step towards Weight Loss - LIVE Coaching Session #2
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Mar 09, 2025 |
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When food becomes a highlight of the day - Coaching Session Live #1
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Dec 23, 2024 |
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5 things that happened in childhood that lead to binge eating.
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Dec 08, 2024 |
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Self-Acceptance, Healing our triggers
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Nov 28, 2024 |
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Why Chocolate Feels Addictive: Managing Triggers and Emotions
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Nov 24, 2024 |
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Feeling tired Mama? Tips to regain Energy, root cause, psychology based tips.
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Nov 17, 2024 |
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Daily stresses of life, fear of public toillets, relationship with money
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Nov 08, 2024 |
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Weight Loss and the Psychology of Eating: How Psychology Affects Weight Loss
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Oct 27, 2024 |
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Binge Eating on Chocolate - Why it happens and practical ways to stop
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Oct 20, 2024 |
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Who Am I Now? Finding Yourself After Baby
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Oct 10, 2024 |
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Postpartum Weight Loss - How I lost baby weight after pregnancy.
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Sep 14, 2024 |
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Eugenia Talk - Life Update and I am back
|
Sep 08, 2024 |
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Weight Loss - Change how you eat for permanent weight loss
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Jan 13, 2023 |
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Binge Eating and Purging Recovery Story after 20 years - in session with Eugenia Nikiforow
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Dec 23, 2022 |
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Sugar Cravings During Pregnancy
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Dec 07, 2022 |
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Avoid Binge Eating and Overeating during Christmas and Festive season
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Nov 30, 2022 |
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How to stick to healthy eating and be consisten with my diet, exercise and weight loss journey?
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Nov 08, 2022 |
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Night time sugar and food cravings - Why we crave food and how to stop late night cravings?
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Oct 18, 2022 |
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From depression to wellness, health and purpose - Final coaching Session with Scott Townsend
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Oct 11, 2022 |
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How to start the keto diet - Coaching Series with Scott #3
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Oct 11, 2022 |
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Overcomeing overeating, weight loss, regain control with food - Coaching Session Eugenia and Scott #2
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Sep 05, 2022 |
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Overeating, weight gain, out of control with food - Coaching Session Eugenia and Scott #1
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Aug 22, 2022 |
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Comfort and Emotional Eating - How to stop and what to do istead.
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Jul 20, 2022 |
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Your Cycle, Nutrition, Exercise and Energy - How to optimise your life following your cycle with Nadine Uerata
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May 25, 2022 |
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My Eating Disorder Recovery Story - Eugenia Nikiforow
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May 18, 2022 |
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Sugar Cravings - Why we crave sugar and what to do | Unlox'U
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May 11, 2022 |
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Psychology behind eating habits and deeper meaning behind food choices.
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May 04, 2022 |
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Weight Loss Surgery - Everything You Need To Know With Kirstie Vesseur
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Apr 27, 2022 |
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How to heal relationship with food with Charlotte Rose Greene
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Apr 20, 2022 |
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Avoid Easter Binge - Tips To Stop Binge Eating| Unlox'U
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Apr 14, 2022 |
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How to stop sugar cravings!
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Apr 06, 2022 |
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How To Stop Eating Too Much Chocolate - Unlox'U
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Mar 28, 2022 |
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What is the perfect Diet - Unlox'U
|
Mar 24, 2022 |
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How To Stop Sugar and Carbs Cravings
|
Mar 20, 2022 |
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Welcome to Solve The Overeating Puzzle Podcast
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Mar 16, 2022 |