The Saint Belford Podcast
By Saint Belford
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Category: Mental Health
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Subscribers: 2
Reviews: 0
Episodes: 50
Description
Struggling to make self-care your #1 priority?
Hosted by Alex Phillips, The Saint Belford Podcast is here to simplify self-care and make it accessible to you at home, at work, and everywhere in-between. Learn how to integrate self-care into your day-to-day life and build healthy habits that make you feel alive and whole. Join Alex every second Thursday for practical, easy-to-implement tips that will boost your self-care confidence. Gone are the days of not knowing how to care for yourself. Start prioritising your wellbeing with ease.
| Episode | Date |
|---|---|
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#50: 5 juicy takeaways from season 3 of The Saint Belford Podcast
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May 24, 2023 |
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#49: Self-care reminders: 3 things I learnt (again) from a series of unfortunate events
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May 10, 2023 |
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#48: 3 practical ways to uphold your boundaries and protect your time, energy and wellbeing
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Apr 27, 2023 |
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#47: The postpartum pelvic floor guide I wish I had after pregnancy: practical exercises & simple checks to boost your wellbeing
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Apr 12, 2023 |
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#46: 8 proven ways to improve your sleep once and for all
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Mar 30, 2023 |
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#45: Relax and unwind with this 5 minute body scan meditation
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Mar 15, 2023 |
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#44: Science says resting is actually productive. Here’s why.
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Mar 02, 2023 |
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#43: How to overcome the biggest barriers to self-care (guilt, people-pleasing and overcommitting)
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Feb 15, 2023 |
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#42: Gentle reminders for tired days
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Feb 08, 2023 |
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#41: Navigating life as a high neurotic (how to exercise more self-compassion)
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Feb 02, 2023 |
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#40: Helpful tips for finding a psychologist in Australia (based on my personal experience)
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Jan 25, 2023 |
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#39: 3 controversial things I do to protect my mental health
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Jan 18, 2023 |
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#38: How to use your planner consistently throughout the year (instead of letting the dust gather)
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Jan 11, 2023 |
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#37: 5 juicy takeaways from season 2 of The Saint Belford Podcast
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Dec 21, 2022 |
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#36: My 3 biggest life lessons from 2022
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Dec 15, 2022 |
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#35: Gentle (but essential) reminders for mums-to-be
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Dec 07, 2022 |
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#34: Clever ways to reduce your screen time and successfully switch off
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Nov 30, 2022 |
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#33: How to get through the silly season without burning out
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Nov 23, 2022 |
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#32: The best advice for practising self-care consistently and effortlessly
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Nov 10, 2022 |
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#31: 6 new self-care rituals to try in November
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Nov 04, 2022 |
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#30: Why celebrating your progress is the prerequisite for long-term success
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Oct 27, 2022 |
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#29: 4 Things to Remember When You Feel Guilty for Abandoning Your Goals
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Oct 20, 2022 |
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#28: Habit hacks to make your habits more enjoyable and satisfying
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Oct 12, 2022 |
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#27: 4 super simple ways to make hard habits easy
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Oct 05, 2022 |
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#26: 3 grounding reminders to slow down and savour the simple joys of life
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Sep 28, 2022 |
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#25: 5 proven benefits of a gratitude ritual (and how to start one)
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Sep 22, 2022 |
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#24: 5 things to remember when life doesn’t go to plan
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Sep 14, 2022 |
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#23: The pep talk you need when you’ve made a silly mistake
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Sep 07, 2022 |
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#22: 4 ways I prioritise my wellbeing during busy seasons of life
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Aug 31, 2022 |
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#21: 5 ways to say “no” so you can start prioritising what matters most
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Aug 24, 2022 |
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#20: 5 juicy takeaways from season 1 of The Saint Belford Podcast
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Jul 27, 2022 |
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#19: Four tricks I use to calm my overactive brain
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Jul 20, 2022 |
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#18: How I broke three of my worst habits
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Jul 13, 2022 |
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#17: Am I selfish for practising self-care?
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Jul 06, 2022 |
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#16: 20 self-care rituals that take less than 5 minutes
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Jun 29, 2022 |
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#15: 4 crucial features missing from your planner
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Jun 22, 2022 |
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#14: Prioritising your time and energy (5 questions to ask yourself)
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Jun 15, 2022 |
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#13: How to leave work at work (when you work from home)
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Jun 08, 2022 |
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#12: How to ride out tough days
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Jun 01, 2022 |
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#11: How to create a nourishing meal plan every week (hot tips from a Dietitian)
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May 25, 2022 |
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#10: Powerful Techniques for Reframing Self-Talk
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May 18, 2022 |
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#9: Sunday Rituals for a Feel Good Week
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May 11, 2022 |
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#8: 5 things “Wordle” can teach us about building new habits
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May 04, 2022 |
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#7: How to Stay Cool, Calm and Collected During Stressful Situations
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Apr 27, 2022 |
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#6: 5 Ways to Refuel When You’re Feeling Burnt Out
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Apr 20, 2022 |
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#5: 5 Self-Care Mistakes You Could Be Making (And What To Do Instead)
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Apr 13, 2022 |
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#4: 10 Powerful Tips for Pursuing and Achieving Your Goals
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Apr 06, 2022 |
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#3: 5 Reasons Why Your Habits Aren’t Sticking (And What To Do Instead)
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Mar 31, 2022 |
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#2: 4 Proactive Self-Care Activities Your Future Self Will Thank You For
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Mar 29, 2022 |
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#1: How to Rest When You’re Wired to Work, Work, Work
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Mar 16, 2022 |