A Cup Full
By Tshegetso Moepi
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Image by Tshegetso Moepi
Category: Self-Improvement
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Episodes: 136
Description
A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.
| Episode | Date |
|---|---|
|
Goodbye Community
|
Aug 22, 2025 |
|
The Power of Community: Finding Your People in a Fast-Paced World
|
Jun 12, 2025 |
|
Less but better: The science of simplifying skincare ft Dr Fernanda Da Silva Tatley
|
Jun 05, 2025 |
|
I have changed, and I am finally okay with that
|
May 29, 2025 |
|
Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene
|
May 16, 2025 |
|
Pause and Rest
|
May 08, 2025 |
|
Reclaiming joy in adulthood
|
Apr 24, 2025 |
|
A BIG SISTERS ADVICE (Navigating Life after matric)
|
Apr 18, 2025 |
|
A little goes a long way
|
Apr 17, 2025 |
|
You are perfect as you are
|
Apr 10, 2025 |
|
You only get one body
|
Mar 27, 2025 |
|
Small steps. Big moments.
|
Mar 20, 2025 |
|
When one door closes, another opens ft Bokang Lehlokoe
|
Mar 13, 2025 |
|
SERIES: Healing Through Feeling (Intimacy and Relationship with God Edition)
|
Feb 20, 2025 |
|
SERIES: Healing Through Feeling (Taking Care Of Myself Edition)
|
Feb 13, 2025 |
|
BONUS EPISODE: A big sister's advice (Discernment, listening to your gut feeling and cultivating healhty sisterhood)
|
Feb 08, 2025 |
|
SERIES: Healing Through Feeling (Nervous System Regulation Edition)
|
Feb 06, 2025 |
|
SERIES: Healing Through Feeling (Acceptance Edition)
|
Jan 30, 2025 |
|
SERIES: Healing Through Feeling (Therapy edition)
|
Jan 28, 2025 |
|
Keeping the promises you make to yourself
|
Jan 28, 2025 |
|
Leave it all behind
|
Dec 18, 2024 |
|
Here's how to have a productive and intentional 2025: Setting SMART goals and creating healthy habits
|
Dec 11, 2024 |
|
Birthday reflections
|
Dec 09, 2024 |
|
A dream delayed
|
Nov 27, 2024 |
|
Think it through
|
Nov 22, 2024 |
|
Forgive yourself and move forward
|
Nov 14, 2024 |
|
I AM 1 YEAR SOBER
|
Nov 08, 2024 |
|
A good thing
|
Nov 02, 2024 |
|
Don't let comparison steal your joy
|
Oct 30, 2024 |
|
Social media brain rot
|
Oct 23, 2024 |
|
Going no contact
|
Oct 16, 2024 |
|
Unprepared thoughts: Don't be afraid to fall in love
|
Oct 11, 2024 |
|
Building budding and beautiful friendship
|
Oct 09, 2024 |
|
The beauty in obedience
|
Sep 11, 2024 |
|
Silent treatment: The silent killer
|
Sep 04, 2024 |
|
The father wound aka daddy issues
|
Aug 28, 2024 |
|
Unequally yoked
|
Aug 21, 2024 |
|
Repairing my relationship with men and sex
|
Aug 14, 2024 |
|
You really don't need all of that...
|
Aug 07, 2024 |
|
A big sisters advice
|
Jul 31, 2024 |
|
Self-care
|
Jul 24, 2024 |
|
A different perspective
|
Jul 17, 2024 |
|
Atonement
|
Jul 10, 2024 |
|
Shame ain’t got nothing on you
|
Jul 03, 2024 |
|
Living at home diaries part 3 (FINALE)
|
Jun 26, 2024 |
|
Living at home diaries part 2 with my Mom
|
Jun 19, 2024 |
|
Living at home diaries part 1 with Bokang Lehlokoe
|
Jun 12, 2024 |
|
The trials and tribulations of the late 20's
|
Jun 05, 2024 |
|
Are you truly living for you?
|
May 29, 2024 |
|
Love in the 20s part 3: Romantic love
|
May 22, 2024 |
|
Love in the 20s part 2: Friendship
|
May 15, 2024 |
|
Love in the 20s part 1: Self-love
|
May 08, 2024 |
|
You can't save anyone because you aren't God
|
May 01, 2024 |
|
It's okay not to be okay
|
Apr 10, 2024 |
|
My sobriety journey
|
Apr 03, 2024 |
|
Year of yes
|
Mar 27, 2024 |
|
Release the pressure: There's only one you
|
Mar 20, 2024 |
|
Decisions, decisions, decisions
|
Mar 13, 2024 |
|
You are allowed to change
|
Mar 06, 2024 |
|
Compassion
|
Feb 28, 2024 |
|
Learning to love yourself better
|
Feb 21, 2024 |
|
Forgiveness
|
Feb 14, 2024 |
|
The love you know you deserve
|
Feb 07, 2024 |
|
Don't fumble your blessings
|
Jan 31, 2024 |
|
Self-control
|
Jan 24, 2024 |
|
Discernment
|
Jan 17, 2024 |
|
Living as the evolved you
|
Jan 10, 2024 |
|
Assert your boundaries
|
Dec 13, 2023 |
|
Lessons my 20s have taught me
|
Dec 06, 2023 |
|
The beauty of change
|
Nov 29, 2023 |
|
Contentment & Gratitude:The Iconic Duo
|
Nov 22, 2023 |
|
Acknowledge the part you've played
|
Nov 15, 2023 |
|
Embracing the small beginnings
|
Nov 08, 2023 |
|
Let's talk: 2023 has been a rollercoaster ride
|
Oct 18, 2023 |
|
Living in abundance and not lack with Bokang Lehlokoe
|
Oct 11, 2023 |
|
What's the rush?
|
Oct 04, 2023 |
|
The company you keep
|
Sep 27, 2023 |
|
Are you handling your gifts and blessings with care?
|
Sep 20, 2023 |
|
Make good choices
|
Sep 13, 2023 |
|
A new level of intentional living + reflect with me
|
Sep 06, 2023 |
|
Dealing with uncertainty
|
Aug 02, 2023 |
|
You can't run away forever
|
Jul 26, 2023 |
|
You can't change a person and you shouldn't want to
|
Jul 19, 2023 |
|
BONUS EPISODE:Be kind to yourself today
|
Jun 23, 2023 |
|
Building trust with yourself
|
Jun 21, 2023 |
|
Preparing for the things you ask for
|
Jun 14, 2023 |
|
A Cup Full of Affirmations-June
|
Jun 07, 2023 |
|
Get that bag and don't forget to (actually live)
|
May 31, 2023 |
|
6 sustainable things I am doing to prioritise my mental health
|
May 24, 2023 |
|
Welcome to A Cup Full
|
May 21, 2023 |
|
The peace that comes with acceptance
|
May 17, 2023 |
|
A is definitely for ACCOUNTABILITY
|
May 10, 2023 |
|
Living authentically and leaning into the things you love with Mbali Sebokedi
|
May 05, 2023 |
|
Honouring yourself in the decisions you make
|
Apr 26, 2023 |
|
A Cup Full of Affirmations for the month of April
|
Apr 19, 2023 |
|
Make space for people to pour into you and for you to do the same for yourself
|
Mar 15, 2023 |
|
Even in the midst of lifes challenges,there is always something to be grateful for
|
Mar 08, 2023 |
|
A Cup Full of affirmations for the month of March
|
Mar 01, 2023 |
|
Meet people where they are; with an open mind and a lot of love,and if you can't...excuse yourself
|
Feb 22, 2023 |
|
Stop asking people for permission to make decisions concerning your life
|
Feb 15, 2023 |
|
Defining your own idea of a soft and easy life and embracing individuality
|
Feb 08, 2023 |
|
A Cup Full of Affirmations-for the month of February
|
Feb 01, 2023 |
|
Sometimes the grass might look greener on the other side,but yours could be too.All you need to do is water it.
|
Jan 25, 2023 |
|
Take as many chances as you need to on yourself! There isn’t a limit to it.
|
Jan 18, 2023 |
|
Get in gworl!We're getting out of the scarcity mindset.
|
Jan 11, 2023 |
|
Peacefully enjoying the festive season,putting your well-being first,letting go of 2022 and preparing for the new year
|
Dec 14, 2022 |
|
Choose the people,places and things that are good for you and take good care of them.
|
Nov 30, 2022 |
|
All the versions of you deserve your loving
|
Nov 23, 2022 |
|
Let's talk self-awareness:Understanding what self-awarness is and how it directly impacts well-being
|
Nov 16, 2022 |
|
You cannot self-care your way out of the need for community
|
Nov 09, 2022 |
|
Things cannot stay the same.Give it time.
|
Nov 02, 2022 |
|
Dear Eldest Daughter,it's time to prioritise yourself:The eldest daughter syndrome,creating boundaries and spending more time doing the things you love
|
Oct 26, 2022 |
|
You don't always have to be pursuing something.Sometimes it's okay to just exist:Living in your season,slowing down and learning to practice gratitude
|
Oct 19, 2022 |
|
The self-care journey,healing and heeding a calling.Embracing growth,and accepting that it isn't linear with Keabetswe Boya
|
Oct 12, 2022 |
|
You can't pour from an empty cup:Creating boundaries,communicating them and expressing your expectations honestly.
|
Oct 07, 2022 |
|
Healing through depression,career boundaries and knowing your limits with Koketso
|
Sep 15, 2022 |
|
Making do with what you have and exercising patience in the waiting.
|
Sep 07, 2022 |
|
Trusting yourself,taking risks,embracing change and taking care of your heart with Refiloe Mofokeng
|
Aug 31, 2022 |
|
Evolution in business,sisterhood and morphing into the best version of the self with Nomonde
|
Aug 24, 2022 |
|
Learning to adjust to different versions of the self with Kat Upendi.
|
Aug 18, 2022 |
|
Growing up to become the woman little me would’ve felt safe with.
|
Aug 09, 2022 |
|
It feels like life isn’t working out.What now? (It isn’t a bad life just a bad season)
|
Jul 27, 2022 |
|
Being picky with what you consume online:Preserving your overall well-being.
|
Jul 20, 2022 |
|
Quarter 1 Reflections||Navigating the remainder of the year with as much commitment and intention.
|
Jul 05, 2022 |
|
No is a complete sentence:Being selfish with your yeses is you prioritising your well-being.
|
Jun 14, 2022 |
|
Life happens in seasons. Embrace them.
|
Jun 07, 2022 |
|
Your mistakes don’t exist for your torture
|
May 31, 2022 |
|
Beginning Again
|
May 24, 2022 |
|
Living authentically and staying true to who you are.
|
May 17, 2022 |
|
The truth is? Healing can be very lonely.
|
May 12, 2022 |
|
If you don’t communicate your feelings and needs,who will?
|
Apr 26, 2022 |
|
Be gentle with yourself
|
Apr 20, 2022 |
|
You’ve got to stop self-sabotaging
|
Apr 12, 2022 |
|
Navigating the turbulent twenties
|
Apr 05, 2022 |
|
You’ve got to do the work.
|
Mar 29, 2022 |
|
Pilot
|
Mar 22, 2022 |