Menstrual Cycle Mastery
By Lisa de Jong
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Category: Mental Health
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Subscribers: 2
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Episodes: 112
Description
Welcome to Menstrual Cycle Mastery with Lisa de Jong.
In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle.
Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business.
This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn.
Freedom from suffering is possible for you or your clients and we are excited to show you the way!
About Lisa:
Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live.
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups.
Learn more at:
www.lisadejongcoaching.com
www.menstrualcoachacademy.com
In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle.
Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business.
This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn.
Freedom from suffering is possible for you or your clients and we are excited to show you the way!
About Lisa:
Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live.
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups.
Learn more at:
www.lisadejongcoaching.com
www.menstrualcoachacademy.com
| Episode | Date |
|---|---|
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111: You Are Well Able (And So Is Your Client)
|
Sep 04, 2026 |
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110: What Are You Already Doing Well?
|
Aug 21, 2026 |
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109: Getting stuck in fear-pain loops ~ Graduate catch up with Stephany
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Jul 24, 2026 |
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108: Being Ok With The Shitty Parts Of Ourselves
|
Jul 12, 2026 |
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107: Are You Resisting Who You Are Becoming?
|
Jun 26, 2026 |
|
106: How I Created Peace With My Menstrual Cycle
|
Jun 12, 2026 |
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105: How To Become Your Very Own Menstrual Cycle Coach
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May 29, 2026 |
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104: Blending Science & Intuition in Menstrual Cycle Coaching for Yourself and Others with Miriam Rocek
|
May 15, 2026 |
|
103: Supporting Girls Through Their First Period | Laura’s Menstrual Coach Academy Journey
|
May 01, 2026 |
|
102: How Becoming a Menstrual Coach Deepens Your Healing | Theresa’s PMDD Journey
|
Apr 17, 2026 |
|
101: Healing PMDD, rage, and trauma ~ graduate catch up with Lili Lövei
|
Apr 03, 2026 |
|
100: Celebrating 100 podcast episodes!
|
Mar 18, 2026 |
|
99: What happens when we stop chasing information ~ with Aga Mirz
|
Mar 06, 2026 |
|
98: Group Facilitation Skills for Menstrual Cycle Coaching
|
Feb 13, 2026 |
|
97: Nervous System Regulation For Menstrual Health & PMDD
|
Jan 30, 2026 |
|
96: Is Fixing Your Menstrual Cycle Stressing You Out?
|
Jan 16, 2026 |
|
95: Business and Marketing for Practitioners & Creatives
|
Dec 19, 2025 |
|
94: What is Menstrual Cycle Mastery?
|
Dec 05, 2025 |
|
93: Rewiring Fear: How to Feel Safe in Your Body Again
|
Nov 21, 2025 |
|
92: When Cycle Tracking Isn't Always The Answer ~ With Menstrual Coach Academy graduate, Briana Villegas
|
Nov 07, 2025 |
|
91: Perimenopause, Trauma, and the Power of Supervision ~ with Amelia Brunt
|
Oct 24, 2025 |
|
90: PMDD, perimenopause, and career transitions ~ with Sarah Rudge
|
Oct 10, 2025 |
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89: Endometriosis & Inner Growth ~ with Spandana Araga
|
Sep 26, 2025 |
|
88: Catch up with Academy graduate ~ Vanessa Martin
|
Sep 12, 2025 |
|
87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story
|
Sep 05, 2025 |
|
86: Triangulation: When Support Becomes Control
|
Aug 29, 2025 |
|
85: When Someone Believes in You, Everything Changes
|
Aug 22, 2025 |
|
84: Suppressing Positive Emotions
|
Aug 15, 2025 |
|
83: From Endometriosis to Menstrual Coach: Martyna’s Healing Journey
|
Aug 08, 2025 |
|
82: Menstrual Coach Academy: Course Overview
|
Aug 01, 2025 |
|
81: MCA: Working With Your Client’s Urgency
|
Jul 25, 2025 |
|
80: Welcome back to the podcast and an update!
|
Jul 18, 2025 |
|
79: Taking A Break And 1:1 Support
|
Jan 22, 2024 |
|
78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow
|
Dec 24, 2023 |
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77: Your 2023 Personal And Professional Reflection Exercise
|
Dec 20, 2023 |
|
76: Inspiration For Loving On Yourself This Season
|
Nov 29, 2023 |
|
75: Chronic Pain And The Mind-Body Connection
|
Nov 13, 2023 |
|
74: Rewriting Our Healing Story ~ With Aoife McCormack
|
Oct 30, 2023 |
|
73: Taoist Healing Practices With Máire Ní G
|
Oct 16, 2023 |
|
72: When You Regularly Get Stuck In A Cycle Of Overwhelm Or Burnout
|
Oct 02, 2023 |
|
71: From Tolerating To Thriving With Sara Slattery
|
Sep 18, 2023 |
|
70: Navigating Life's Ups And Downs From A Regulated Place
|
Sep 04, 2023 |
|
69: From Pain To Power With Money And Finance
|
Aug 21, 2023 |
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68: Sneak Peek Into The 2023 Menstrual Cycle Coaching And Facilitation Professional Training
|
Aug 07, 2023 |
|
67: Reclaiming Body Sovereignty After Institutional Trauma ~ With Elizabeth Tidwell
|
Jul 24, 2023 |
|
66: Cyclical Business Episode: Exploring Uncertainty ~ With Briana Villegas
|
Jul 10, 2023 |
|
65: Updates & Recent Life Events!
|
Jun 26, 2023 |
|
64: Healing Starts With Being Authentic - With Meredith Ochoa
|
Jun 12, 2023 |
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63: Healing Isn't Linear
|
Jun 05, 2023 |
|
62: Cyclical Business Episode: On "Receiving" In Business
|
May 29, 2023 |
|
61: IVF And The Fertility Journey ~ With Sinéad Kelly
|
May 22, 2023 |
|
60: Feeling Disillusioned When Things Don't Work On Your Healing Journey
|
May 15, 2023 |
|
59: Should I Go On The Pill For Period Problems?
|
May 08, 2023 |
|
58: Being Busy From A Place Of Ease ~ With Ellen Franklyn-Carr
|
May 01, 2023 |
|
57: Facilitation, Learning Design, and Minding Yourself as a Professional ~ With Pleun Andriessen
|
Apr 24, 2023 |
|
56: Befriending Disappointment
|
Apr 17, 2023 |
|
55: The Importance Of Celebrating Yourself
|
Apr 10, 2023 |
|
54: The Healthy Fight/Flight Response
|
Apr 03, 2023 |
|
53: Trauma And My Relationship With Driving
|
Mar 27, 2023 |
|
52: A Reflection On One Year Of Podcasting!
|
Mar 20, 2023 |
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51: Cyclical Business Episode: Looking For Approval
|
Mar 13, 2023 |
|
50: Nutrition & Herbal Medicine With Siobhán Carroll
|
Mar 06, 2023 |
|
49: How To Regulate Your Nervous System
|
Feb 27, 2023 |
|
48: The Nervous System And Polyvagal Theory
|
Feb 20, 2023 |
|
47: Making Brave Decisions
|
Feb 13, 2023 |
|
46: Cyclical Business Episode: Investing In Support
|
Feb 07, 2023 |
|
45: Trauma And Chronic Pain
|
Jan 30, 2023 |
|
44: Trauma And The Mind-Body Connection
|
Jan 23, 2023 |
|
43: What Is Trauma?
|
Jan 17, 2023 |
|
42: On Being In The Media
|
Jan 09, 2023 |
|
41: Easing Mindfully Into The New Year - With Jennifer Van Uffelen
|
Jan 02, 2023 |
|
40: An End Of Year Endometriosis Update
|
Dec 26, 2022 |
|
39: What Are Your Hidden Loyalties?
|
Dec 19, 2022 |
|
38: 12-Step Recovery, Music, And Creativity With Shannon Curtis
|
Dec 12, 2022 |
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37: Self-Care Inspiration For The Holiday Season
|
Dec 05, 2022 |
|
36: Have You Met Your Inner Wise Woman, Your Cailleach, Your Jaguar?
|
Nov 28, 2022 |
|
35: Cosmetics And The Beauty Industry
|
Nov 21, 2022 |
|
34: Reclaiming Our Relationship With Sport & Movement
|
Nov 14, 2022 |
|
33: Menstrual Cycle Awareness As A Healing Tool For PMDD — With Liz Moreton
|
Nov 07, 2022 |
|
32: Showing Up For Yourself
|
Oct 31, 2022 |
|
31: What Is Power? And How Do You Access Yours?
|
Oct 24, 2022 |
|
30: The Power Of Support
|
Oct 17, 2022 |
|
29: Grounding Exercise For Anytime, Anywhere
|
Oct 10, 2022 |
|
28: What To Do When You Get Triggered
|
Oct 03, 2022 |
|
27: The Importance Of Integration
|
Sep 26, 2022 |
|
26: Pleasure, Power, And Patriarchy – With Dr. Shirley Graham
|
Sep 19, 2022 |
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25: The Inner Critic Series Part 4: Integrate The Critic
|
Sep 12, 2022 |
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24: The Inner Critic Series Part 3: Befriend The Critic
|
Sep 05, 2022 |
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23: The Inner Critic Series Part 2: Boundary The Critic
|
Aug 29, 2022 |
|
22: The Inner Critic Series Part 1 – Meet The Critic
|
Aug 22, 2022 |
|
21: Living Cyclically With Or Without A Menstrual Cycle – With Kate Codrington
|
Aug 15, 2022 |
|
20: Yoga And The Menstrual Cycle With Course Graduate – Anna Przybylo
|
Aug 08, 2022 |
|
19: Menstrual Cycle Coach Graduate Story – With Rachel Lewis
|
Aug 01, 2022 |
|
18: Menstrual Cycle Coach Graduate Story – With Paula Byrne
|
Jul 25, 2022 |
|
17: Recovering From PMDD
|
Jul 18, 2022 |
|
16: Commitment: Why It Matters & How To Get Better At It
|
Jul 11, 2022 |
|
15: My Top 7 Tips For Soothing Pain
|
Jul 04, 2022 |
|
14: The Difference Between Sexism And Misogyny
|
Jun 27, 2022 |
|
13: When You're Afraid Of Your Own Dark Feelings And Thoughts
|
Jun 20, 2022 |
|
12: Overcoming Procrastination
|
Jun 13, 2022 |
|
11: How To Become A Menstrual Cycle Coach
|
Jun 06, 2022 |
|
10: The Inner Winter Of The Menstrual Cycle (Menstruation)
|
May 30, 2022 |
|
9: The Inner Autumn Of The Menstrual Cycle (Pre-Menstruation)
|
May 23, 2022 |
|
8: The Inner Summer Of The Menstrual Cycle (Ovulation)
|
May 16, 2022 |
|
7: The Inner Spring Of The Menstrual Cycle (Pre-Ovulation)
|
May 09, 2022 |
|
6: Inviting In More Gentleness
|
May 02, 2022 |
|
5: Befriending Jealousy
|
Apr 25, 2022 |
|
4: Travel, Holidays and The Menstrual Cycle
|
Apr 18, 2022 |
|
3: My Journey with Period Pain and Endometriosis
|
Apr 11, 2022 |
|
2: Endometriosis: Taking Back Your Power
|
Apr 04, 2022 |
|
1: Navigating Beginnings
|
Mar 28, 2022 |
|
Menstrual Cycle Mastery - Trailer
|
Mar 22, 2022 |