The Unf*ck Your Fitness Podcast
By Kristy Castillo
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Category: Fitness
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Subscribers: 5
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Episodes: 112
Description
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
| Episode | Date |
|---|---|
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111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness
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May 07, 2024 |
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110. Learning to Pivot and Embrace Change on Your Fitness Journey
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Apr 30, 2024 |
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109. The Importance of Fixing Your Relationship with the Scale
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Apr 23, 2024 |
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108. How I Approach Fitness: Consistency and Patience
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Apr 16, 2024 |
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107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer
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Apr 09, 2024 |
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106. Energy Balance: A Healthy Way to View Macros and Movement
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Apr 02, 2024 |
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105. How To Approach Health and Fitness With Your Kids
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Mar 26, 2024 |
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104. No One Is Coming To Save You...
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Mar 19, 2024 |
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103. Embracing Carbs: Your Body Needs Them!
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Mar 12, 2024 |
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102. The Unrealistic Beauty and Fitness Standards of Social Media
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Mar 05, 2024 |
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101. It's Not Too Late To Unf*ck Your Fitness
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Feb 27, 2024 |
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100. Mindset Shift: "This Sh*t Is Not Optional"
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Feb 20, 2024 |
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99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress
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Feb 13, 2024 |
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98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals
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Feb 06, 2024 |
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97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick
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Jan 30, 2024 |
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96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials
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Jan 23, 2024 |
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95. The Macro Mindset and How To Set Up Your Macro Targets
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Jan 16, 2024 |
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94. The 75 Hard Challenge: My Thoughts On This Hardcore Program
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Jan 09, 2024 |
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93. 4 Tips to Reach Your Goals in 2024
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Jan 02, 2024 |
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92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing
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Dec 26, 2023 |
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91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success
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Dec 19, 2023 |
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90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It
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Dec 12, 2023 |
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89. How My Fitness Journey Changed My Life For The Better
|
Dec 05, 2023 |
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88. Breaking the Holiday Guilt Cycle
|
Nov 28, 2023 |
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87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset
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Nov 21, 2023 |
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86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around
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Nov 14, 2023 |
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85. Navigating Sickness in Your Fitness Journey
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Nov 07, 2023 |
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84. The Real Deal About Fitness Plateaus
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Oct 31, 2023 |
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83. 6 Steps To Starting A Successful Fitness Journey
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Oct 24, 2023 |
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82. Why We Struggle To Get Back on Track After Traveling
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Oct 17, 2023 |
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81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs
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Oct 10, 2023 |
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80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines
|
Oct 03, 2023 |
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79. The Importance Of Consuming Enough Protein
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Sep 26, 2023 |
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78. How to Make Fitness Part of Your Daily Life
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Sep 19, 2023 |
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77. Calorie and Carb Cycling: Beneficial or Unnecessary?
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Sep 12, 2023 |
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76. The Hard Truth: Why You Need To Stop Giving Up On Yourself
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Sep 05, 2023 |
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75. Your Guide to Understanding and Implementing Progressive Overload
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Aug 29, 2023 |
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74. 11 Truths You Need To Know About Fitness and Life
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Aug 22, 2023 |
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73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies
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Aug 15, 2023 |
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72. How To Achieve True Happiness In Your Fitness Journey
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Aug 08, 2023 |
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71. Building Your Dream Body: 4 Non-Negotiable Steps
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Aug 01, 2023 |
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70. How To Deal With Negative People In Your Fitness Journey
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Jul 25, 2023 |
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69. The Importance Of Slowing Down In Life And Fitness
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Jul 18, 2023 |
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68. My Favorite Tips To Make Macro Tracking Simple
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Jul 11, 2023 |
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67. The Benefits of Body Recomposition VS. Weight Loss
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Jul 04, 2023 |
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66. How To Set Up Your Environment For A Successful Fitness Journey
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Jun 27, 2023 |
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65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey
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Jun 20, 2023 |
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64. The Unsexy Truth About Gaining Inner Confidence
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Jun 13, 2023 |
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63. Real Talk: How I Stay Fit At Age 42
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Jun 06, 2023 |
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62. Fat Loss: What You Need To Know
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May 30, 2023 |
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61. 6 Physical Signs You Are Not Eating Enough
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May 23, 2023 |
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60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off
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May 16, 2023 |
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59. The Importance Of Mental Health In Your Fitness Journey
|
May 09, 2023 |
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58. Mindset Shift: How To Stop Falling Off Track On The Weekends
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May 02, 2023 |
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57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey
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Apr 25, 2023 |
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56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals
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Apr 18, 2023 |
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55. The #1 Skill You Need To Master To Get Into Amazing Shape
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Apr 11, 2023 |
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54. Your Lack Of Focus Is Keeping You Stuck In Your Fitness Journey
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Apr 04, 2023 |
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53. Understanding Maintenance Calories: How to lose weight and keep it off for life.
|
Mar 28, 2023 |
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52. 4 Things I Wish I Knew When I Started My Fitness Journey
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Mar 21, 2023 |
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51. How To Maintain Motivation On Your Fitness Journey
|
Mar 14, 2023 |
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50. 7 Ways To Prevent Workout Boredom
|
Mar 07, 2023 |
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49. The Importance Of Having A Healthy Relationship With Food
|
Feb 28, 2023 |
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48. 3 Ways To Get Back On Track Quickly
|
Feb 21, 2023 |
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47. Setting Standards Instead Of Goals Can Help You Take Action
|
Feb 14, 2023 |
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46. How To Stop "Out Of Control" Eating
|
Feb 07, 2023 |
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45. My Secret: How I Stay Fit Year Round
|
Jan 31, 2023 |
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44. Macro Tracking For Beginners
|
Jan 24, 2023 |
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43. How To Make Progress With Minimal Workout Equipment
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Jan 17, 2023 |
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42. Why You Should Not Use The Scale To Measure Your Success
|
Jan 10, 2023 |
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41. How To See Results in 2023
|
Jan 03, 2023 |
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40. My Thoughts to Wrap Up 2022
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Dec 27, 2022 |
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39. The 3 Phases of Fitness
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Dec 20, 2022 |
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38. The Hard Truth About Disordered Eating
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Dec 13, 2022 |
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37. My Top 3 Tips to Help You Enjoy this Holiday Season
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Dec 06, 2022 |
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36. 11 Tips to Help You Feel More Confident in the Gym
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Nov 29, 2022 |
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35. Why Your Fitness Journey is Going to Take Longer Than You Want It to
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Nov 22, 2022 |
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34. Why You Don't Need to Obsessively Track Your Macros to See Results
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Nov 15, 2022 |
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33. The Importance of Mastering One Thing at a Time on Your Fitness Journey
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Nov 08, 2022 |
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32. Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness Journey
|
Nov 01, 2022 |
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31. The Close Connection Between Your Mental and Physical Health
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Oct 25, 2022 |
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30. Intermittent Fasting: My Experience + How to Know if It's Right for You
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Oct 18, 2022 |
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29. Why You Need to Stop Waiting for Motivation on Your Fitness Journey
|
Oct 11, 2022 |
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28. My Best Workout Tips for Heading into a New Season
|
Oct 04, 2022 |
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27. Health > Body Positivity
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Sep 27, 2022 |
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26. 4 Things You Should Look for in a Workout Program That You Can Stick to
|
Sep 20, 2022 |
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25. 4 Tips to Help You Avoid Overeating
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Sep 13, 2022 |
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24. Setting Yourself Up for a Successful Week with Your Health & Fitness
|
Sep 06, 2022 |
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23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey
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Aug 30, 2022 |
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22. 6 Tips to Keep You Going on Your Fitness Journey When Life Gets Tough
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Aug 23, 2022 |
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21. Lessons I've Learned on My Journey to Becoming a Fit Mom
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Aug 16, 2022 |
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20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like
|
Aug 09, 2022 |
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19. Reverse Dieting: What It Is, and Why It Can Work for You
|
Aug 02, 2022 |
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18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals
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Jul 26, 2022 |
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17. Intuitive Eating: What Is It, and Should You Be Doing It?
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Jul 19, 2022 |
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16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards
|
Jul 12, 2022 |
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15. 5 Tips to Help You Stay Motivated with Your Fitness
|
Jul 05, 2022 |
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14. My Best Tips for Parties, Vacations, and All Things Summer
|
Jun 28, 2022 |
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13. Restrictive Diets vs. Counting Macros
|
Jun 21, 2022 |
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12. Why You Need to Adopt a Lifelong Mentality with Your Fitness
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Jun 14, 2022 |
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11. 7 Important Things I Learned in My 40th Year
|
Jun 07, 2022 |
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10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset
|
May 31, 2022 |
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9. Understanding Calories and How They Work With Our Bodies
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May 24, 2022 |
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8. 3 Ways You Can Align Your Actions with Your Goals
|
May 17, 2022 |
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7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness
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May 10, 2022 |
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6. 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness Goals
|
May 03, 2022 |
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5. 6 Fitness Habits That Are Holding You Back
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Apr 26, 2022 |
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4. Training Versus Working Out: Important Differences, and Why They Matter
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Apr 19, 2022 |
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3. 7 Things to Start Doing Now on Your Fitness Journey
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Apr 12, 2022 |
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2. Why You're Not Hitting Your Fitness Goals
|
Apr 05, 2022 |
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1. The Story of My Health and Fitness Journey
|
Apr 05, 2022 |
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Welcome to the Unf*ck Your Fitness Podcast!
|
Mar 21, 2022 |