The Health Project by cult.fit
By cult.fit
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Category: Fitness
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Episodes: 66
Description
Join Fitness Expert Shwetambari Shetty, as she takes you through the important aspects of health - fitness, nutrition, sleep, mental & financial wellness & much more! Uncover new truths, bust some myths & gain new insights to transform your lives.
Additionally, visit a cult.fit centre for some fun group classes, best gym workouts & a home workout experience like no other. Download the cult.fit app & become the healthiest version of yourself.
cult.fit is a health & fitness platform by curefit Healthcare Pvt Ltd, headquartered in Bangalore, India.
For more information, visit: http://www.cult.fit
| Episode | Date |
|---|---|
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Ep 06: Spine Health For Desk Jockeys with Dr Prathap Addageethala
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Dec 27, 2023 |
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Ep 05: Importance of fitness for natural conception
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Sep 20, 2023 |
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Ep 04: Self Care Starts with Skin Care
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Jul 07, 2023 |
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Ep 03: Tips for Spine Health & Longevity by Dr. Prathap Addageethala
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Jun 16, 2023 |
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Ep 02: The Importance of Rest During Periods by Dr. Mahesh Jayaraman
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May 05, 2023 |
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Ep 01: Fit Again: A Journey Back to Health
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Apr 15, 2023 |
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Ep 58: How cycling helps fitness: With cycling coach Miten Thakkar
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Dec 12, 2022 |
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Ep 57: Boxing for better endurance and fitness: with Mujtaba Kamal
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Nov 21, 2022 |
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Ep 56: The benefits of plant-based meat: With Sohil Wazir and Dr. Navneet Singh Deora of Blue Tribe Foods
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Nov 14, 2022 |
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Ep 55: The benefits of yoga are not a stretch! A conversation with Naveen Sharma
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Nov 07, 2022 |
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Ep 54: From a hardcore non-vegetarian to a vegan entrepreneur: The story of Arthi Deiva of STRIVE
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Oct 31, 2022 |
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Ep 53: Why the right work-out apparel matters: A chat with the Cultsport team
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Oct 24, 2022 |
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Ep 52: How sports massages can help recovery: With Dr Rizwan Khan of Kinspire Sports Clinic
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Oct 17, 2022 |
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Ep 51: The connect between mental health and physical fitness: With Psychologist Shama Shah
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Oct 07, 2022 |
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Welcome back to One Rep At A Time!
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Oct 05, 2022 |
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51: Ep 050 - The best of our show - so far
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Jul 14, 2022 |
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50: Ep 049 - Beat food marketers at their own game: With Shashank Mehta from The Whole Truth
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Jul 08, 2022 |
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49: Ep 048 - Staying fit while on vacation: With Kunal Rajput
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Jun 30, 2022 |
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48: Ep 047 - A fitness AMA: With Rahul Basak and Chandni Haldurai
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Jun 23, 2022 |
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47: Ep 046 - Weaving in fitness into a busy life: An interview with Ajit Bhaskar
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Jun 16, 2022 |
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46: Ep 045 - A small announcement
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Jun 09, 2022 |
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45: Ep 044 - Hacking the circadian rhythm for better sleep
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Jun 08, 2022 |
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44: Ep 043 - The deal with insulin sensitivity
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Jun 07, 2022 |
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43: Ep 042 - Toxins that affect gut health
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Jun 06, 2022 |
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42: Ep 041 - How old are you… Biologically?
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Jun 05, 2022 |
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41: Ep 040 - A gyneac and fitness coach tell us about women’s fitness: With Dr Tanushree Pandey & Vasudha Aggarwal
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Jun 02, 2022 |
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40: Ep 039 - Weight loss for working moms
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Jun 01, 2022 |
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39: Ep 038 - How does menopause affect weight loss?
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May 31, 2022 |
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38: Ep 037 - Losing baby weight, postpartum
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May 30, 2022 |
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37: Ep 036 - Can you lose weight with PCOS?
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May 29, 2022 |
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36: Ep 035 - Hacking the Indian Kitchen: The interview with Krish Ashok
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May 26, 2022 |
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35: Ep 034 - HEP is hip: How the Healthy Eating Plate can help you eat healthy
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May 25, 2022 |
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34: Ep 033 - Beating temptations: How do I stop craving that chocolate bar!
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May 24, 2022 |
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33: Ep 032 - Right size your meal: How to make sure you have just the correct amount of food
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May 23, 2022 |
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32: Ep 031 - Put a label on it: Why you should read nutritional info on the pack
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May 22, 2022 |
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31: Ep 030 - We chat with a sports nutritionist: Our interview with Shona Prabhu
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May 19, 2022 |
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30: Ep 029 - If vegan, you can! Can you lose weight on a plant-based diet?
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May 18, 2022 |
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29: Ep 028 - The keto good health: Is the low-carb high-fat diet for you?
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May 17, 2022 |
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28: Ep 027 - Calorie Cycling: An easy technique to stay within your limits
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May 16, 2022 |
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27: Ep 026 - IF and only IF: An introduction to Time-Restricted Eating and Intermittent Fasting
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May 15, 2022 |
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26: Ep 025 - A Health Psychologist on stress: We speak to Pooja Naik
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May 12, 2022 |
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25: Ep 024 - Mind it! How mindfulness can help weight loss.
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May 11, 2022 |
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24: Ep 023 - Exercise hearts the mind: Can physical stress reduce mental stress?
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May 10, 2022 |
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23: Ep 022 - All in the gut: Why stress can affect digestion
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May 09, 2022 |
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22: Ep 021 - Blame evolution: How stress can lead to weight gain
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May 08, 2022 |
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21: Ep 020 - The Nisha Millet Interview: One lap at a time!
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May 05, 2022 |
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20: Ep 019 - The impact of unhealthy habits
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May 04, 2022 |
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19: Ep 018 - Atomic Habits (for weight loss)
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May 03, 2022 |
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18: Ep 017 - The three components of a habit
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May 02, 2022 |
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17: Ep 016 - Habit by bit: The power of compounding.
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May 02, 2022 |
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16: Ep 015 - Dr Satish Ramaiah and Rahul Huidrom on sleep and recovery
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Apr 28, 2022 |
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15: Ep 014 - Sleep right, sleep tight: A few tips for sleeping better
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Apr 27, 2022 |
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14: Ep 013 - Why sleep is needed for exercise recovery
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Apr 26, 2022 |
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13: Ep 012 - The role of protein in recovery
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Apr 25, 2022 |
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12: Ep 011 - Recover Up: Why you need a rest day
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Apr 24, 2022 |
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11: Ep 010 - We speak to a nutritionist: The interview with Chandni Haldurai
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Apr 21, 2022 |
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10: Ep 009 - Your body’s consultant: How a coach can help you get to your fitness goals.
|
Apr 20, 2022 |
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9: Ep 008 - The sugar rush: Everything you need to know about the S word in 5 minutes!
|
Apr 19, 2022 |
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8: Ep 007 - A few bites: Understanding snacking and whether it’s good for you.
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Apr 18, 2022 |
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7: Ep 006 - Out, damned craving: Why do we get them and what can we do about it?
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Apr 17, 2022 |
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6: Ep 005 - Are cardio and strength training both needed for weight loss? Rishabh Telang tells us.
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Apr 14, 2022 |
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5: Ep 004 - Getting Meta(bolism): Can you hack your body to lose more weight?
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Apr 13, 2022 |
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4: Ep 003 - Should you count your calories?
|
Apr 12, 2022 |
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3: Ep 002 - Summer Bummer: Is working out in the heat better for weight loss?
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Apr 11, 2022 |
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2: Ep 001 - Shed Right: Setting realistic weight loss goals
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Apr 10, 2022 |
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1: Ep 000 - Welcome to One Rep At A Time : Warm Up Episode!
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Mar 24, 2022 |