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Episode | Date |
---|---|
Booty Calls, Baby Dials and When to Prioritize Sleep Over Working Out
|
Apr 26, 2024 |
Holding Space For Two Things At Once
|
Apr 12, 2024 |
Some Balls Are Meant To Be Dropped
|
Mar 29, 2024 |
Sound the Alarm: Aunt Flow Is Coming Out Of Hibernation
|
Feb 09, 2024 |
The Truth Behind "What I Eat In a Day" Videos
|
Feb 02, 2024 |
Soreness of the Mind
|
Jan 26, 2024 |
The IDGAF Attitude: How My People Pleasing Anxiety Changed In My 30s
|
Jan 19, 2024 |
Start Before You're Ready
|
Jan 12, 2024 |
Respect Who You Were in 2023 Before You Become Who You Will Be in 2024
|
Jan 05, 2024 |
Happiness Creates Health
|
Dec 29, 2023 |
The Importance of Being Just Good Enough
|
Dec 22, 2023 |
Trying To Get It All Done Before the Holidays
|
Dec 15, 2023 |
Prioritizing You (NOT Your To Do List) During Your Free Time
|
Dec 08, 2023 |
Thick Thighs Save Lives
|
Dec 01, 2023 |
My Ongoing Battle With Rheumatoid Arthritis
|
Nov 17, 2023 |
Avoiding Shame Around Holiday Overeating and The Urge to Hibernate
|
Nov 10, 2023 |
Work Life Balance and the Difference Between Betty Crocker and Betty Ford
|
Nov 03, 2023 |
How To Not Get A Divorce While Hanging Artwork in Your Home
|
Oct 27, 2023 |
Fitness Is A Privilege But Not Every Day Is Privileged
|
Oct 20, 2023 |
Feeling Confident When You Don't Love Your Body
|
Oct 13, 2023 |
"Never Miss A Monday" Is Bad Advice
|
Oct 06, 2023 |
Waxing Your Mustache Counts As Self Care
|
Sep 29, 2023 |
A 7 Minute Convo With A Good Girlfriend
|
Sep 22, 2023 |
Diastasis Recti Healing, C-Section Recovery And The Case for High Rise Underwear
|
Sep 15, 2023 |
Permission to To Have A Lazy and Unhealthy Phase
|
Sep 08, 2023 |
What I Wish Someone Told Me About Breastfeeding and Pumping
|
Sep 01, 2023 |
More Money and More Birthday Cards: How to Advocate For Yourself in Your Career and Relationships
|
Aug 25, 2023 |
Full Cow Moment: How Postpartum Humbles You In a Stranger's Bathroom
|
Aug 18, 2023 |
Lubed Up Cheeks
|
Aug 11, 2023 |
If You Lift Heavier In Every Day Life Than In Your Workouts That's A Problem
|
Jul 28, 2023 |
Woman Up and Go Get That Sh*t Checked Out
|
Jul 21, 2023 |
Taking Delight In The Simple Things Like Glitter Balloons and Sumo Wrestling Watch Parties
|
Jul 14, 2023 |
Caesar Salad and Fries: How to Find Balance In Your Diet
|
Jul 07, 2023 |
Taking a Hammer to Your Breast Pump and Other Ways to Reclaim Your Body
|
Jun 30, 2023 |
Giving Up to Gain: How I Knew I Was Ready For Kids and A Life Sans Coffee and Alcohol
|
Jun 23, 2023 |
Are Home Workouts Effective? My Realistic Answer
|
Jun 16, 2023 |
Postpartum Part 2: Not Wearing Jeans Any Time Soon
|
Jun 09, 2023 |
Postpartum Part 1: Lady Bits Flapping In The Wind
|
Jun 02, 2023 |
My Birth Story: Delivering at 32 Weeks and Getting Milked By My Husband
|
May 26, 2023 |
Granny Panties and Baby Steps Make the World Go Round
|
Mar 31, 2023 |
She's Surviving, Not Thriving
|
Mar 24, 2023 |
Why Workout Modifications Aren't For Forever (But Theme Parties Are)
|
Mar 17, 2023 |
5 Things I Wish I Knew Before Starting My Fitness Journey
|
Mar 10, 2023 |
IBS, Gut Health & Violations of the South Pole
|
Mar 03, 2023 |
Loving Yourself Without Make Up and Glam
|
Feb 24, 2023 |
Bury Me In Skinny Jeans in My She Shed
|
Feb 17, 2023 |
Are Bodyweight Workouts Effective? Because Wearing Headphones to Avoid Suitors Is Not
|
Feb 10, 2023 |
Shifting Expectations and Becoming One With the Couch
|
Feb 03, 2023 |
Cartwheels, Big Jugs and Butthole Itch
|
Jan 27, 2023 |
Fitness Trackers and 2AM Trash Day Recon
|
Jan 20, 2023 |
Prenatal Fitness & Bellybutton Birth Plans with Cass Olholm
|
Jan 13, 2023 |
Growing You: The Story of Claire's with Justin Schuman
|
Jan 06, 2023 |
New Year, Same Bullsh*t
|
Dec 30, 2022 |
One Fart Away From a Good Mood
|
Dec 23, 2022 |
WANTED: A Husband That Can Keep Up
|
Dec 16, 2022 |
Booty Floss & Being Human at Work
|
Dec 09, 2022 |
Perky Nips, the Pill & Pregnancy
|
Dec 02, 2022 |
A Celebration of the Life and Death of Monthly Goals
|
Nov 25, 2022 |
Marriage and Emergency Exits Can Wait
|
Nov 18, 2022 |
The Power of Repetition and Fast Friends
|
Nov 11, 2022 |
Mixed But Meaningful Messages About Your Health
|
Nov 04, 2022 |
Improve Your Minimum Instead of Pushing Your Maximum
|
Oct 28, 2022 |
Gym Fear, Sweating in Denim, and Stanky Bathrooms
|
Oct 21, 2022 |
I Think I Can Fly
|
Oct 14, 2022 |
Reading, Meditating & Drooling Over Matthew McConaughey's Voice
|
Oct 07, 2022 |
Rest, Recovery and The Harry Potter Muscle
|
Sep 30, 2022 |
Menopause in the Workplace with Guest Sonya Barnes
|
Sep 23, 2022 |
Perfectionism and the Occasional Potato
|
Sep 16, 2022 |
Tatas Out, Tampons In
|
Sep 09, 2022 |
Let Me Eat My Fajitas In Peace, Bro
|
Sep 02, 2022 |
Minority Representation in Fitness and Lesbian Cat Videos
|
Aug 26, 2022 |
Staying Active with an Autoimmune Disease and Cracked Eggs
|
Aug 19, 2022 |
The Truth Behind Aging and Taking the Train(s) in NYC
|
Aug 12, 2022 |
How to Hone Your Inner Voice and Overthink Your Pets' Names
|
Aug 05, 2022 |
The Key to Workout Motivation and Fanny Pack Fashion
|
Jul 29, 2022 |
Peer Pressure, Shaming and Bad Mother In Laws
|
Jul 22, 2022 |
Maintaining Your Identity (and Your Sanity) In Romantic Relationships
|
Jul 15, 2022 |
How to Manage Guilt & Sometimes Feeling Like a Whale
|
Jul 08, 2022 |
Overcoming Imposter Syndrome and Men's Boxer Briefs
|
Jul 01, 2022 |
Improve Your Career and Ditch Your Dance Partner
|
Jun 24, 2022 |
Stop Asking "Am I Doing Enough?" and Start Keeping Spare Underwear in the Bushes
|
Jun 17, 2022 |
Saying Yes to Cinnamon Rolls and No to Expired Make Up with Guest Becky Wade Firth
|
Jun 10, 2022 |
Coming to Terms With Your Genes (and Jeans) Without the Words "Tone" and "Sculpt"'
|
Jun 03, 2022 |
Creating Your Own Agenda & Never Trusting Siri Again
|
May 27, 2022 |
Finding the Right Partner & Using Your Turn Signal During Emergencies
|
May 20, 2022 |
Waking Up at 4am to Take Selfies for Strangers and Other Life Lessons
|
May 13, 2022 |
Finding Joy in the Journey & Eating Cookies Without Distraction
|
May 06, 2022 |
Ditching Perfectionism and (Not) Booty Dancing on TikTok
|
Apr 29, 2022 |
Training for Life Instead of Vanity and Ruining the Family BBQ
|
Apr 22, 2022 |
Coffee, Alcohol and Betty White Noise
|
Apr 15, 2022 |
Aligning Actions to Identity & Shooing Your Own Roosters
|
Apr 08, 2022 |
Social Media Filters and Shaving Your Whole Foot
|
Apr 01, 2022 |
Introducing the Filter Free Friday Podcast with Britany Williams
|
Mar 24, 2022 |