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Welcome! I’m Lisa Henderson, founder and host of Vitalita Health. I'm a Registered Dietitian Nutritionist with a holistic, balanced approach to healthy eating which emphasizes omega-3 rich seafood and plant-based whole foods. With this podcast, my purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health for the long-term. I'll also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risks of having a heart attack or getting diabetes, prevent cognitive decline or simply increase your vitality and wellbeing, this is the show for you! We’ll dive into a variety of health topics - from nutrition and exercise to managing stress and emotions to weight management, sleep and beyond. Take control of your health! Listen and subscribe today. For more info and my blog, visit my website at: https://vitalitahealth.com/
Episode | Date |
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Menopause Moment: Estrogen Boosting Foods
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Jul 29, 2023 |
Plant-based Cooking for Carnivores (Part 1)
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Jun 25, 2023 |
Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD
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May 09, 2023 |
Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips
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Nov 06, 2022 |
Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen
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Oct 17, 2022 |
The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge
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Oct 01, 2022 |
Sleep Hygiene Tips: Improve Your Sleep, Improve Your Life
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Sep 25, 2022 |
Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN
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Aug 28, 2022 |
Dietitian Tips: Which Foods Are the Best Sources of Protein?
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Aug 21, 2022 |
Dietitian Tips: Why Protein is Important for Your Health
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Aug 14, 2022 |
Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl
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Aug 05, 2022 |
The 4 Keys to Reversing Heart Disease: Interview with Dean Ornish, MD
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Aug 01, 2022 |
Nutritionist Tips for Dining Out, Part 2: Nutritional Balance and Hunger Level
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Jul 22, 2022 |
Nutritionist Tips for Dining Out (Part 1)
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Jul 17, 2022 |
Dietitian Tips: Putting Together Balanced Meals with Whole Grains (Part 2)
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Jul 11, 2022 |
Dietitian Tips: The Argument for Whole Grains, Part 1
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Jul 06, 2022 |
All About Astaxanthin: Powerful Carotenoid with Many Health Benefits
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Jun 27, 2022 |
Daily Practices for Calming Anxiety and Stress / Interview with Anne Taylor, PhD
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Jun 13, 2022 |
Dietitian tips: Anti-inflammatory Diet - Key Foods and Principles
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May 28, 2022 |
Dietitian Tips: 3 Keys to Weight Loss Success
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May 18, 2022 |
What is Disordered Eating and is it Affecting You? / Interview with Marlena Tanner, RDN
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May 14, 2022 |
Is the New Nordic Diet for You? / Interview with Sharon Palmer, RD
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May 07, 2022 |
Dietitian Tips: DASH Diet for Blood Pressure
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May 01, 2022 |
Prediabetes: Stop it in it's Tracks! Interview with Randall Stafford, MD
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Apr 24, 2022 |
Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD
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Apr 17, 2022 |
Preventing Heart Disease and Inflammation / Interview with Stephen Sinatra, MD
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Apr 11, 2022 |
Dietitian Tips on Red Wine: Is it Healthy in Moderation?
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Apr 03, 2022 |