The Nutrition Spot
By Nicky & Shayna
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Category: Nutrition
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Episodes: 62
Description
Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
| Episode | Date |
|---|---|
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Gaining weight, Pressured to say "yes" to food - Addressing These Food Freedom Challenges
|
May 02, 2024 |
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Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control?
|
Apr 25, 2024 |
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Never really feel hungry? Re-regulate Your Hunger Cues for Balanced Healthy Eating
|
Apr 18, 2024 |
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The Remarkable Positive Life Effects of Healing Emotional Eating
|
Apr 10, 2024 |
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Your Life As An Empowered Eater - Eating Gets To Be So Simple
|
Mar 12, 2024 |
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Detaching From Your Dieting Identity | Create a life beyond your wildest dreams
|
Nov 22, 2023 |
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How to Navigate Thanksgiving w/ Family & Friends entrenched In Diet Culture
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Nov 16, 2023 |
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Is PASTA the ticket to your best body and health | A Message to anyone limiting carbs
|
Nov 01, 2023 |
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Halloween Candy DO's & DON'Ts | How to teach your kids to self regulate sugar and eat candy intuitively!
|
Oct 26, 2023 |
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If Intuitive Eating Isn't Working - Here's What You Could Be Missing
|
Oct 19, 2023 |
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What to do if you start to gain weight learning Intuitive Eating | Food Freedom
|
Oct 12, 2023 |
|
Are All Foods Really Equal? | What Does Food Neutrality Really Mean?
|
Sep 29, 2023 |
|
Becoming the Kind of Person Who Doesn't Want Dessert ALL of the Time
|
Sep 21, 2023 |
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Is it just her genetics? Can you really be Healthy eating whatever you want?
|
Sep 14, 2023 |
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Clear Your Closet to Become an Intuitive Eater? | Should You Keep The Clothes That Don't Fit?
|
Sep 07, 2023 |
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Harness Your Intuitive Power to Eat Well Effortlessly & Be Who You're Meant to Be
|
Aug 17, 2023 |
|
How to eat Mindfully with Kids at your Table
|
Jul 12, 2023 |
|
How to Eat Whatever You Want on Vacation & Not Gain Weight
|
Jun 28, 2023 |
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How Do You Fix Your Metabolism
|
Jun 01, 2023 |
|
How to Stop Eating When It Tastes REALLY GOOD
|
May 25, 2023 |
|
Uplevel Your Intuitive Eating Food Freedom Journey with this Visualization | PODCAST
|
May 18, 2023 |
|
Intuitive Eating & Pregnancy | everything you need to know
|
May 11, 2023 |
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Is it ok to skip meals with intuitive eating or intuitively fast?
|
May 09, 2023 |
|
Switching to Intuitive Movement without It Affecting Your Weight | 5 Steps
|
May 02, 2023 |
|
Why do I overeat at a restaurant? & Is Body Checking Keeping You Safe or STUCK?
|
Apr 30, 2023 |
|
How to Improve Your Body Image | Improve Self-Confidence
|
Apr 19, 2023 |
|
10 Signs Your Relationship to Food is Healing!
|
Apr 05, 2023 |
|
How You Were Taught About Nutrition & Healthy Eating Led to Your Eating Struggles
|
Feb 16, 2023 |
|
Exercising for Strength Vs. Aesthetics w/ Special Guest Mark Breedon
|
Feb 02, 2023 |
|
How We Stopped Wanting to Eat the Whole Cake
|
Jan 18, 2023 |
|
How We Feel Confident For A Party | Body Image & Holiday Parties, what we do to prepare & feel CONFIDENT.
|
Dec 16, 2022 |
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5 Mindset Shifts to Prevent Overeating this Holiday Season
|
Dec 09, 2022 |
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5 Nutrition Tips to Prevent Overeating This Holiday Season
|
Nov 30, 2022 |
|
6 Things To Help You Achieve Food Freedom Fast
|
Nov 16, 2022 |
|
My experience with Disordered Eating, Binge Eating & my Journey to Food Freedom | Nicky shares it all!
|
Nov 10, 2022 |
|
Why You Can't Fail At Food Freedom!
|
Nov 03, 2022 |
|
Carnivore Diet: Our Take
|
Oct 21, 2022 |
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When Food Is Your Guilty Pleasure
|
Oct 14, 2022 |
|
The One Thing You Do Everyday That Keeps You Over Eating
|
Oct 07, 2022 |
|
Letting Go of Your Desire for Weight Loss, Is It Your Missing Key?
|
Sep 30, 2022 |
|
Foods We Now Eat That Helped Us Heal Our Relationship w Food
|
Sep 23, 2022 |
|
How she went from forcing herself to eat "healthy" to craving more veggies than ever before!
|
Sep 13, 2022 |
|
When You Have Everything in Life Figured Out Except for Your Eating
|
Sep 01, 2022 |
|
Your Subconscious Programming That Keeps You Overeating
|
Aug 24, 2022 |
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I Wish I Knew *This* BEFORE Trying to Eat Mindfully
|
Aug 09, 2022 |
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What actually causes your nighttime snacking | And what to do to stop it
|
Jul 27, 2022 |
|
Current Parenting Trends That Could End Up Causing Your Kids to Become Overeaters
|
Jul 06, 2022 |
|
The Sh*t Your Parents Did That Messed Up Your Eating
|
Jun 29, 2022 |
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What actually affects your weight
|
Jun 22, 2022 |
|
You've Given Yourself 100% Permission to Eat, But Now You're Overeating - Here's What's Happening
|
Jun 15, 2022 |
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What We Mean By "Re-Programming" Your Brain to Stop Overeating
|
Jun 09, 2022 |
|
How to Accelerate Your Food Freedom Journey | Is Comparison Slowing You Down?
|
Jun 02, 2022 |
|
The One Key Thing to Stop The Junk-Food-Crave-Cycle
|
May 25, 2022 |
|
Is Exercise an Effective Way to Lose Weight?
|
May 19, 2022 |
|
Are You Cultivating a Positive or Negative Health Environment For Your Kids?
|
May 12, 2022 |
|
Why Choosing "Healthy" Treats Makes You Eat More
|
May 05, 2022 |
|
Can You Lose Weight With Food Freedom?
|
Apr 29, 2022 |
|
The one Mindset Shift you need to make to feel completely in control around all foods
|
Apr 21, 2022 |
|
She thought she would always be HUNGRY... - Ashley shares her full Food Freedom Intuitive Eating Journey
|
Apr 15, 2022 |
|
You're Not Actually Addicted to Sugar
|
Apr 07, 2022 |
|
Why Dieting Has Weight Loss Backwards
|
Mar 31, 2022 |
|
The Science of Your Body & Why Low Calorie Diets Won't Work - what to do instead
|
Mar 24, 2022 |