Anxiety Specialists
By Anxiety Specialists
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Anxiety Specialists
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 68
Description
Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.
| Episode | Date |
|---|---|
|
67 Fear of Birds Phobia (Ornithophobia) | Causes, Symptoms and Treatment
|
Jun 18, 2026 |
|
66 Social Anxiety Exposure Therapy: Why Feeling Worse Is Actually the Goal
|
Apr 23, 2026 |
|
65 Why the Fear of Judgement Is Never About Other People
|
Apr 16, 2026 |
|
64 Public Speaking Nerves: Why Practice Makes It Worse
|
Apr 09, 2026 |
|
63 Social Anxiety Safety Behaviours | Why They Keep You Stuck
|
Apr 02, 2026 |
|
62 Are You Actually an Introvert - Or Is It Social Anxiety?
|
Mar 26, 2026 |
|
61 Why Your Face Betrays You (And What To Do About It)
|
Mar 19, 2026 |
|
60 The 5-Second Rule for Social Anxiety | How I Help Clients Start Conversations
|
Mar 12, 2026 |
|
59 Why Your "Social Confidence Drink" Is Actually Making Your Anxiety Worse
|
Mar 05, 2026 |
|
58 Is It Shyness or Social Anxiety? The Difference That Changes Everything
|
Feb 26, 2026 |
|
57 - Why Can't You Stop Replaying What You Said?
|
Feb 19, 2026 |
|
56 Why Most Social Anxiety Exposure Therapy Actually Makes Things Worse
|
Feb 12, 2026 |
|
55 Why Does Social Anxiety Make You Think Everyone's Judging You?
|
Feb 05, 2026 |
|
54 How to stick to a diet (the C's of seeing it through)
|
Mar 28, 2023 |
|
53 How to SAVE money on FOOD (Top 7 Tips)
|
Mar 20, 2023 |
|
52 How to GET STARTED on a HEALTHY DIET (Top 8 Tips)
|
Mar 14, 2023 |
|
51 List of foods for Anxiety - The 3 key ways food affects your brain
|
Mar 06, 2023 |
|
50 How to develop a high pain tolerance
|
Mar 01, 2023 |
|
49 How to deal with loneliness in a divided world feat. Caurel Richards
|
Feb 20, 2023 |
|
48 Relationship Anxiety: Dating Someone Hotter Than You (Valentine's Special)
|
Feb 14, 2023 |
|
47 How to leave a narcissist feat. Will Kesselman
|
Feb 06, 2023 |
|
46 Life from a deaf perspective feat. Kellina Powell
|
Jan 31, 2023 |
|
45 Exposure therapy for needle phobia
|
Jan 24, 2023 |
|
44 Cause of fear of needles and needle phobia treatment
|
Jan 17, 2023 |
|
43 How the little things gives us anxiety and trauma feat. Caurel Richards
|
Jan 10, 2023 |
|
42 The most effective new year's resolution for anxiety
|
Jan 03, 2023 |
|
41 How food effects our mood feat. Sue Rogers
|
Dec 26, 2022 |
|
40 Christmas stress
|
Dec 19, 2022 |
|
39 How other people's anxiety can affect you
|
Dec 12, 2022 |
|
38 How movement can relieve anxiety feat. Angie Berrett
|
Dec 05, 2022 |
|
37 Why you need more kindfulness if you have anxiety Feat. Jen Schwytzer the KINDfulness coach
|
Nov 28, 2022 |
|
36 Organising your house to reduce anxiety and optimise your life Feat. Nic Scholtysik
|
Nov 21, 2022 |
|
35 Men's anxiety
|
Nov 14, 2022 |
|
34 Men's mental health
|
Nov 07, 2022 |
|
33 Setting yourself up for success in life and business Feat. Darla D’Acunto
|
Oct 31, 2022 |
|
32 Relationships: should I leave or is it anxiety? Feat. Samara Lane
|
Oct 25, 2022 |
|
31 What causes a fear of cats? (Ailurophobia)
|
Oct 18, 2022 |
|
30 Managing your anxiety when dating feat. Lauren Smith
|
Oct 11, 2022 |
|
29 What causes Claustrophobia
|
Oct 04, 2022 |
|
28 What is EMDR Therapy
|
Sep 27, 2022 |
|
27 Can you recover from PTSD?
|
Sep 20, 2022 |
|
26 What is PTSD
|
Sep 13, 2022 |
|
25 What is Pure-O?
|
Sep 06, 2022 |
|
24 What is OCD?
|
Aug 30, 2022 |
|
23 Ditch this word to empower yourself
|
Aug 23, 2022 |
|
22 Anxiety about being too strict a parent with Camilla McGill of My Parenting Solutions
|
Aug 16, 2022 |
|
21 How to be a more compassionate person
|
Aug 08, 2022 |
|
20 The secret of anxiety reduction through movement with Resiliency Coach Graham Wheatcroft
|
Aug 02, 2022 |
|
19 Am I going crazy?
|
Jul 26, 2022 |
|
18 Anxiety attacks and panic attacks: what’s the difference?
|
Jul 19, 2022 |
|
17 Does online therapy for anxiety really work?
|
Jul 12, 2022 |
|
16 Why knowing your values will make or break your anxiety journey
|
Jul 05, 2022 |
|
15 The process for managing anxiety
|
Jun 28, 2022 |
|
14 Writing letters to your future self
|
Jun 21, 2022 |
|
13 Anxiety attack treatment
|
Jun 14, 2022 |
|
12 What happens in an anxiety attack
|
Jun 07, 2022 |
|
11 Anxiety attack symptoms
|
May 31, 2022 |
|
10 What are anxiety attacks?
|
May 24, 2022 |
|
09 How to do relaxation for anxiety
|
May 17, 2022 |
|
08 What you need to know about anxiety recovery
|
May 10, 2022 |
|
07 What not to say to someone with anxiety
|
May 03, 2022 |
|
06 Can you catch anxiety from someone? (Is anxiety contagious?)
|
Apr 26, 2022 |
|
05 How to help someone with anxiety
|
Apr 19, 2022 |
|
04 Top 7 options for Anxiety Treatment
|
Apr 11, 2022 |
|
03 What does a life free from anxiety look like?
|
Apr 04, 2022 |
|
02 Anxiety Disorders: How likely am I to get one? (The top 6)
|
Apr 04, 2022 |
|
Pilot Episode
|
Apr 04, 2022 |
|
Trailer
|
Mar 24, 2022 |