The Coach Mark Carroll Podcast
By Mark Carroll
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Category: Fitness
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Subscribers: 6
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Episodes: 131
Description
Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.
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| Episode | Date |
|---|---|
|
Stop Fearing The Scale
|
Mar 21, 2024 |
|
Stop Comparing Your Calories
|
Mar 18, 2024 |
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Bed Time Routine for Better Sleep
|
Mar 08, 2024 |
|
Nutritional Fear Mongering on Social Media
|
Mar 06, 2024 |
|
Are you ready to diet?
|
Feb 22, 2024 |
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Is Stress Killing Your Gains?
|
Feb 21, 2024 |
|
How To Win The Mental Battle of the Scale
|
Feb 17, 2024 |
|
Cause and Effect: Don't Let Life Derail Your Goals!
|
Feb 11, 2024 |
|
The 3 Best Supplements for the Gym
|
Feb 09, 2024 |
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6 ways you can progressively overload your workouts
|
Feb 09, 2024 |
|
6 Factors to Improving Dieting Adherence
|
Feb 02, 2024 |
|
Should You Focus on Diet or Exercise First for Fat Loss?
|
Feb 02, 2024 |
|
Moderate Deficits vs. Aggressive Deficits
|
Dec 29, 2023 |
|
My 2023 Highlights and Lowlights
|
Dec 28, 2023 |
|
Crush Your New Year's Resolutions
|
Dec 27, 2023 |
|
Life Update and Navigating the Holidays
|
Dec 21, 2023 |
|
How To Do A Mini Cut?
|
Dec 12, 2023 |
|
Am I Too Old To Build Muscle?
|
Dec 08, 2023 |
|
Inner Mean Voice
|
Nov 30, 2023 |
|
Mastering Tempo with Glen Carroll
|
Nov 23, 2023 |
|
Hidden Potential
|
Nov 23, 2023 |
|
Who is Coach Mark Carroll?
|
Nov 21, 2023 |
|
Exclusive Interview: Hattie Boydle - A World Champion's Fitness Journey!
|
Nov 16, 2023 |
|
Nutrition around the menstrual cycle
|
Nov 13, 2023 |
|
Cardio: HIIT or LISS?
|
Nov 12, 2023 |
|
Getting Out of Your Comfort Zone
|
Nov 09, 2023 |
|
Training deloads and auto-regulation
|
Nov 03, 2023 |
|
Nutrition and Digestion - with Jake Campus
|
Oct 27, 2023 |
|
3 Things On My Mind
|
Oct 24, 2023 |
|
Calling Out Misinformation
|
Oct 20, 2023 |
|
Doing a Build Phase - with Lauren Simpson
|
Oct 18, 2023 |
|
The Problem with "Toning”
|
Oct 17, 2023 |
|
So This is 35...It's My Birthday!
|
Oct 12, 2023 |
|
7 Things I Wish I Knew When I Started Lifting - #7: Your Physique is an Ongoing Journey
|
Oct 10, 2023 |
|
7 Things I Wish I Knew When I Started Lifting - #6: The Role of Genetics
|
Oct 07, 2023 |
|
Creatine - everything you need to know!
|
Oct 03, 2023 |
|
What is your kryptonite? - Fast Fat Loss Strategies Series Part 1
|
Oct 03, 2023 |
|
Moderate Deficits vs. Aggressive deficits
|
Oct 03, 2023 |
|
7 Things I Wish I Knew When I Started Lifting - #5: Correlation vs. Causation
|
Sep 29, 2023 |
|
7 Things I Wish I Knew When I Started Lifting - #4: No Magic Foods for Fat Loss
|
Sep 28, 2023 |
|
7 Things I Wish I Knew When I Started Lifting - #3: Training Only 'Mirror Muscles'
|
Sep 26, 2023 |
|
7 Things I Wish I Knew When I Started Lifting - #2: Machines vs Free Weights
|
Sep 25, 2023 |
|
7 Things I Wish I Knew When I Started Lifting - #1: You MUST Barbell Squat and Deadlift???
|
Sep 22, 2023 |
|
Why Protein is Essential? - with Roger Sutherland
|
Sep 18, 2023 |
|
Do You Need Cardio For Fat Loss? - with Glen Carroll
|
Sep 17, 2023 |
|
Introducing CMC Premium Coaching
|
Sep 15, 2023 |
|
How to do a Refeed Day?
|
Sep 13, 2023 |
|
Build Your Glutes Series: #5 The Final Piece To Building Great Glutes
|
Sep 12, 2023 |
|
Build Your Glutes Series: #4 My Favourite Glute Exercises
|
Sep 08, 2023 |
|
Build Your Glutes Series: #3 What Does a Good Glute Workout Need?
|
Sep 05, 2023 |
|
Build Your Glutes Series: #2 Misconception about the BURN Sensation
|
Aug 31, 2023 |
|
Build Your Glutes Series: #1 Understanding Glute Growth Factors
|
Aug 30, 2023 |
|
Is Calorie Tracking B.S.?
|
Aug 24, 2023 |
|
Business & Marketing Chat with Jenna Davies
|
Aug 23, 2023 |
|
Stop Comparing Your Calories
|
Aug 20, 2023 |
|
My Thoughts on Celebrity Diet Advice
|
Aug 18, 2023 |
|
Fitness Business Building with Daine McDonald
|
Aug 16, 2023 |
|
Stop Fearing The Scale
|
Aug 13, 2023 |
|
400k Followers on Instagram! - 3 Things I Learned About Posting on Social Media
|
Aug 11, 2023 |
|
Why Everyone Should Have A Coach At Least Once
|
Aug 09, 2023 |
|
6 Tips to Manage Hunger in a Deficit
|
Aug 03, 2023 |
|
CHATS WITH MC+LS - Building an Online Fitness Business
|
Aug 01, 2023 |
|
Squat vs Hip Thrust Study - with Glen Carroll
|
Jul 30, 2023 |
|
My thoughts on social media
|
Jul 27, 2023 |
|
Infinite Goals
|
Jul 24, 2023 |
|
Winning Formula for Hamstring Success
|
Jul 19, 2023 |
|
Building! Conservative or Aggressive Calorie Surplus?
|
Jul 16, 2023 |
|
Protein - Everything You Need to Know
|
Jul 13, 2023 |
|
Lauren Simpson - Our Engagement and Relationship
|
Jul 11, 2023 |
|
Fat Loss Mistake #7 - Not Breaking Plateaus
|
Jul 09, 2023 |
|
Fat Loss Mistake #6 - Doing Cardio Only
|
Jul 08, 2023 |
|
Fat Loss Mistake #5 - Not Setting Goals
|
Jul 07, 2023 |
|
Fat Loss Mistake #4 - Going Aggressive on your Calorie Deficit
|
Jul 06, 2023 |
|
Fat Loss Mistake #3 - Going Too Conservative with Your Calories
|
Jul 04, 2023 |
|
Fat Loss Mistake #2 - Switching to High Reps Only
|
Jul 03, 2023 |
|
Fat Loss Mistake #1 - Not Being in a Calorie Deficit
|
Jul 02, 2023 |
|
Tips for Eating on a Holiday
|
Jun 29, 2023 |
|
What is Premium Online Personal Training? - with Glen Carroll
|
Jun 18, 2023 |
|
1 Common Mistake Holding You Back
|
Jun 15, 2023 |
|
The power of having a fresh set of eyes on what you're doing
|
Jun 06, 2023 |
|
Building Phase? Tips to handle the mental side
|
Jun 01, 2023 |
|
How many sets do you need to build muscle?
|
May 28, 2023 |
|
Elevating your heels in squats is not cheating!
|
May 25, 2023 |
|
6 Factors to Improving Dieting Adherence
|
May 18, 2023 |
|
Training around the Menstrual Cycle with Sheridan Skye
|
May 14, 2023 |
|
Is the Fitness Industry Toxic? Tips to Navigate the Industry for your Mental Health
|
May 10, 2023 |
|
All Things Fat Loss with Dr. Layne Norton
|
May 07, 2023 |
|
The Best Exercises to Target Your Underbutt (Lower Glute Max)
|
May 02, 2023 |
|
How to keep showing up when things are hard
|
Apr 26, 2023 |
|
How to Get Back Into a Regular Gym Routine - with Roger Sutherland
|
Apr 18, 2023 |
|
How To Win The Mental Battle of the Scale
|
Apr 10, 2023 |
|
Is there such a thing as a bad exercise?
|
Apr 05, 2023 |
|
Willpower vs Habits - What You Need to Know to Succeed
|
Mar 29, 2023 |
|
Why Fat Loss Gets Harder - Fast Fat Loss Strategies Part 5
|
Mar 27, 2023 |
|
Creatine - everything you need to know!
|
Mar 22, 2023 |
|
When should you drop calories? - Fast Fat Loss Strategies Part 4
|
Mar 20, 2023 |
|
How much and when? - Fast Fat Loss Strategies Part 3
|
Mar 15, 2023 |
|
Are your calories wrong? - Fast Fat Loss Strategies Part 2
|
Mar 12, 2023 |
|
What is your kryptonite? - Fast Fat Loss Strategies Series Part 1
|
Mar 09, 2023 |
|
Life as a bikini world champion - Lauren Simpson
|
Mar 07, 2023 |
|
Optimal Glute Training and The Kas Glute Bridge - Coach Kassem Hanson Part 2
|
Mar 06, 2023 |
|
Thinking Outside the Status Quo in Training - Coach Kassem Hanson Part 1
|
Mar 01, 2023 |
|
We suck at measuring our own progress!
|
Feb 26, 2023 |
|
Building Muscle - Everything you need to know!
|
Feb 21, 2023 |
|
Does the number on the scale matter?
|
Feb 15, 2023 |
|
Is cardio necessary for fat loss?
|
Feb 08, 2023 |
|
Things that frustrate me as a coach on social media
|
Feb 02, 2023 |
|
The Problem With Just 'Eating Clean' for Fat Loss
|
Jan 24, 2023 |
|
Should you focus on diet or exercise first for fat loss?
|
Jan 11, 2023 |
|
7 Book Recommendations for 2023
|
Dec 28, 2022 |
|
My Mental Health Battle
|
Dec 18, 2022 |
|
The Key To Change Is Momentum
|
Dec 09, 2022 |
|
How To Do A Mini Cut
|
Dec 01, 2022 |
|
Should You Track Your Macros?
|
Nov 23, 2022 |
|
Body Image Issues & Self-Esteem
|
Nov 18, 2022 |
|
How to Break a Fat Loss Plateau
|
Nov 14, 2022 |
|
5 Glute Building Mistakes
|
Aug 17, 2022 |
|
The realities of being a mum while prepping for a body building show with WBFF Pro Emily King
|
Aug 11, 2022 |
|
Nutrition for Shift Workers
|
Aug 04, 2022 |
|
Everything you need to know about reverse dieting
|
Jul 14, 2022 |
|
Training during pregnancy - do's and dont's
|
Jun 29, 2022 |
|
Business quick hitters for PT's
|
Jun 23, 2022 |
|
PCOS: what is it and how can nutrition help?
|
Jun 02, 2022 |
|
Moderate deficits vs aggressive deficits
|
May 25, 2022 |
|
Who is Coach Mark Carroll?
|
May 19, 2022 |
|
The problem with 'influencer' exercises.
|
May 03, 2022 |
|
Refeeds VS Diet Breaks
|
Apr 26, 2022 |
|
My top three PT business tips
|
Apr 21, 2022 |
|
The importance of following a structured training program
|
Apr 14, 2022 |
|
Why you're not losing fat in a deficit
|
Apr 05, 2022 |
|
Intro Episode - can you gain muscle and lose fat at the same time?
|
Mar 28, 2022 |