FitWell TO

By Natalie Lee

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Category: Christianity

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Episodes: 411

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🎙️📺Essence♾️Trinity〰️Overflowing🌊Spirituality🌱Well-BEing Gospel💒✞o🇨🇦🗺️🕊️In the Spirit✞ruth📖By Fai✞h•Grace🦋Liberate💜Love🩵Life💛Light🌳

Episode Date
Ep 409 Biggest Growth
May 14, 2026
Ep 408 The TRUE Spirits
May 12, 2026
The Spirit / How to be in the Holy Spirit
May 05, 2026
Update x True Freedom
Apr 30, 2026
Ep 405 44 Years of Canadian Charter of Rights and Freedoms!!!!
Apr 18, 2026
Ep 404 Holy Saturday leading up to Easter
Apr 04, 2026
Ep 403 Good Friday
Apr 03, 2026
Ep 402 Maundy Thursday
Apr 02, 2026
Ep 401 Holy Wk
Apr 01, 2026
Ep 400 Composure & Calmness
Mar 26, 2026
Ep 399 House w 7 Pillars
Mar 26, 2026
Ep 398 Our Heavenly Father PT4
Mar 25, 2026
Ep 397 Our Heavenly Father Pt3
Mar 23, 2026
Ep 396 Corrected & Restored POVs
Mar 22, 2026
Ep 395 Inward Transformation
Mar 20, 2026
Ep 394 Our Heavenly Father PT2
Mar 19, 2026
Ep 393 Our Heavenly Father
Mar 17, 2026
Ep 392 Completeness
Mar 16, 2026
Ep 391 Please pray for Canada
Mar 12, 2026
Ep 390 Joseph Story Takeaways
Mar 11, 2026
Ep 389 It was Good
Mar 10, 2026
Ep 388 He is Coming w the Clouds
Mar 09, 2026
Ep 387 Spiritual Temperature
Mar 07, 2026
Ep 386 QT with me
Mar 06, 2026
Ep 385 Sharpen your Spirituality
Mar 05, 2026
Ep 384 What are you Bound to?
Mar 04, 2026
Ep 383 Set Apart
Mar 03, 2026
Ep 382 Who You Really Are In Christ
Mar 02, 2026
Ep 381 Be Angry
Feb 27, 2026
Ep 380 Signs of Spiritual Upgrade
Feb 26, 2026
Ep 379 True Humility
Feb 24, 2026
Ep378 Lent of Purple & Grace Gift Acts 20:32
Feb 20, 2026
Ep 377 Inner Renovation
Feb 19, 2026
Ep 376 Lent Day 1 IN & OUT
Feb 18, 2026
Ep 375 Lenten Discipline
Feb 17, 2026
Ep 374 Our Firm Identity in Christ
Feb 16, 2026
Ep 373 Application Point for TRUE LOVE
Feb 13, 2026
Ep 372 How to Live Life to the Fullest?
Feb 12, 2026
Ep 371 Transformed Paradigm Shifts
Feb 10, 2026
Ep 370 Metaphors for God
Feb 07, 2026
Ep 369 His Promises
Feb 06, 2026
Ep 368 GRACE
Feb 05, 2026
Ep 367 Health Safe and Strong Environment to Grow
Feb 04, 2026
Ep 366 Biblical POV on Gossips
Feb 03, 2026
Ep 365 Jesus Model Method
Feb 01, 2026
Ep 364 If It Weren't These Experiences
Jan 31, 2026
Ep 363 Confront CA Church Experience Sharing
Jan 29, 2026
Ep 362 Repent with Me! (Stay until the End for the prayer)
Jan 28, 2026
Ep 361 REAL Success
Jan 27, 2026
Ep 360 Worldly vs. Divine Success (Victory)
Jan 26, 2026
Ep 359 God's Judgement
Jan 25, 2026
Ep 358 Mocked, Rejected & Blessed
Jan 24, 2026
Ep 357 TEST the spirits
Jan 22, 2026
Ep 356 Your Origin
Jan 21, 2026
Ep 355 Bible the Truth
Jan 19, 2026
Ep 354 Blessings (+Sources)
Jan 18, 2026
Ep 353 GUARD THESE!
Jan 16, 2026
Ep 352 Freedom
Jan 14, 2026
Ep 351 How to be Ready for Jesus Return
Jan 13, 2026
Ep 350 How Kingdom Works : KINGDOM PRINCIPLES
Jan 12, 2026
Ep 349 Wrestle w These 3!
Jan 10, 2026
Ep 348 PR (Prayer & Fast)
Jan 08, 2026
Ep 347 Genesis Takeaways
Jan 07, 2026
Ep 346 Fitness Journey Updates
Jan 07, 2026
Ep 345 GUARD yourself from these!
Jan 06, 2026
Ep 344 Keys to the Turning Point
Jan 05, 2026
Ep 343 PT3 How to Deepen the Relationship with God
Jan 04, 2026
Ep 342 Pt2 How to Deepen your Relationship w Heavenly Father
Jan 03, 2026
Ep 341 How to Deepen the Relationship with Heavenly Father :)
Jan 02, 2026
Ep 340 2026 Direction & Key Words
Jan 01, 2026
Ep 339 2025 Testimonies & Thank you all
Jan 01, 2026
Ep 338 Jesus Way Prevails not Swords
Dec 30, 2025
Ep 337 Old Skin vs. NEW SKIN
Dec 29, 2025
Ep 336 PT2 From a Sinner to Saint (Romans 6)
Dec 27, 2025
Ep 335 From a sinner to SAINT!
Dec 26, 2025
Ep 334 ALL about HIM, our Saviour Lord, Heavenly Father
Dec 24, 2025
Ep 333 Our Mission is :)
Dec 23, 2025
Ep 332 Roots : Meditate with me :)
Dec 22, 2025
Ep 331 Jesus, The Way, Truth, Life, Light
Dec 21, 2025
Ep 330 1st Coffee Chat: Purification Process
Dec 20, 2025
Ep 329 What Sets us Apart
Dec 19, 2025
Ep 328 Most Desire
Dec 18, 2025
Ep 327 Pleasing God
Dec 17, 2025
Ep 326 2026 DIRECTION x Sketch w Me!
Dec 17, 2025
Ep 325 RISE UP CANADA!!!
Dec 16, 2025
Ep 324 Life x Light
Dec 16, 2025
Ep 323 2025 Breakthrough Tips
Dec 15, 2025
Ep 322 December Reflection
Dec 12, 2025
Ep 321 Top 6 Growth Contributors
Dec 12, 2025
Ep 320 Pray for FREEDOM
Dec 11, 2025
Ep 319 Good Soil
Dec 09, 2025
Ep 318 First LOVE
Dec 08, 2025
EP 317 How to 100 times
Dec 05, 2025
Ep 316 Changed POV on Fitness Journey
Dec 04, 2025
Ep 315 THESE Changed My Life
Dec 03, 2025
Ep 314 First & Most Importantly Seek His Kingdom & Righteousness
Dec 02, 2025
Ep 313 At Jesus Pace by following God
Dec 01, 2025
Ep 312 Love of God
Nov 28, 2025
Ep 311 By Faith, Obey
Nov 27, 2025
Ep 310 Key 3 Points to Apply Today!
Nov 26, 2025
Ep 309 God's Desire
Nov 25, 2025
Ep 308 How to Live an Abundant Life
Nov 24, 2025
Ep 307 One ONe ONE!!!
Nov 22, 2025
Ep 306 One or Two
Nov 21, 2025
Ep 305 SPIRIT LED vs. soul led.
Nov 20, 2025
Ep 304 Transformation x Progressive Change
Nov 18, 2025
Ep 303 How Jesus Restored Me
Nov 13, 2025
Ep 302 TRUE ESSENCE (SS + PC)
Nov 11, 2025
Ep 301 Practical Tips to Apply!
Nov 06, 2025
Ep 300 Why Jesus and Christianity
Nov 04, 2025
Ep 299 True Right Gospel Exposing False Teachings
Oct 30, 2025
Ep 298 Psalms 73
Oct 28, 2025
Ep 297 Fundamental Foundations
Oct 23, 2025
Ep 296 Detox with Me!
Oct 21, 2025
Ep 295 Truth
Oct 16, 2025
Ep 294 God's Math
Oct 14, 2025
Ep 293 God Never Broke Laws
Oct 09, 2025
Ep 292 Be Aware of These False Teachings
Oct 07, 2025
Ep 291 How to be Spiritually High - Part 2
Oct 02, 2025
Ep 290 How to be Spiritually High
Oct 01, 2025
Ep 289 Spiritual Strength vs (Sw)
Sep 25, 2025
Ep 288 Power of Blood of Jesus
Sep 23, 2025
Ep 287 Spiritual Flow
Sep 18, 2025
EP 286 This Wk_Update
Sep 16, 2025
Ep 285 Prayer & Purpose
Sep 12, 2025
Ep 284 Fitness Chat - Biggest Takeaway
Sep 10, 2025
Ep 283 Presence Purpose Priorities over Performance Productivity
Sep 04, 2025
Ep 282 Blessed
Sep 02, 2025
Ep 281 Maturity
Aug 28, 2025
Ep 280 One of the Biggest Lessons I learned
Aug 26, 2025
Ep 279 Peace w the Past
Aug 21, 2025
Ep 278 Practice These 2!
Aug 19, 2025
Ep 277 Backward to Forward
Aug 15, 2025
Ep 276 How God Dealt with My Sins
Aug 12, 2025
Ep 275 Process of Being ReBuilt ReStored ReNewed by God
Aug 07, 2025
Ep 274 ReNEWed Month 8
Aug 05, 2025
Ep 273 From July Completeness to Aug NEW Beginning
Jul 31, 2025
Ep 272 Crushes to Crowns
Jul 29, 2025
Ep 271 Godgenda at His Pace
Jul 24, 2025
Ep 270 Against These 36 Spirits!!!
Jul 22, 2025
Ep 269 Real Life Updates Lessons
Jul 17, 2025
Ep 268 Your Brokenness to Breakthroughs
Jul 15, 2025
Ep 267 Softened Heart
Jul 10, 2025
Ep 266 Magnify God - BUT GOD!
Jul 08, 2025
Ep 265 Authentically YOU while being Shrewd & Innocent!
Jul 06, 2025
Exposing the Darkness, The Salt
Jul 02, 2025
CULTural Topic: Dominion vs Domination
Jun 27, 2025
Ep 262 Top 3 Spiritual Lessons
Jun 26, 2025
Ep. 261 We Need These UL!!
Jun 20, 2025
Ep 260 One Powerful Word I Learned on My Spiritual Journey
Jun 19, 2025
Ep 259 Kingdom Success
Jun 12, 2025
Feeing Stuck? Here are God's Promises
Jun 10, 2025
Ep. 257 Doing vs. Being : Busyness = Distraction
Jun 04, 2025
Ep 256 Mindset 101
Jun 03, 2025
Ep. 255 Bulletproof Methods against Evil Spirits
May 29, 2025
Ep. 254 6 Warriors Devil Hates
May 26, 2025
Ep 253 What GOD HATES
May 23, 2025
Ep 252 Healthy Diet - Pt2
May 21, 2025
Healthy Diet - Pt1
May 20, 2025
Ep. 251 Four Keys Opeing Up the Heavenly Door
May 17, 2025
Ep 250 Alignment Fulfilled vs Shrunk
May 14, 2025
Ep. 249 Sense of Belonging =)
May 13, 2025
Ep. 248 Thriving Plants
May 12, 2025
Blessed
May 11, 2025
Ep 246 IAC
May 09, 2025
Ep 245. 3 Challenges as a Christian / Believer
May 04, 2025
Ep 244 Keep your cup Full and Overflow
May 04, 2025
Ep 243 Wkly Update
May 04, 2025
Ep. 242 Fruitful & Humbling Journey
Apr 27, 2025
Ep 241 Purpose & Mission Driven
Apr 27, 2025
Ep 240 A lot can happen in 1 week
Apr 19, 2025
Ep. 239 Five Tests before Breakthroughs
Apr 14, 2025
Ep. 238 Test of Faith during Silent Mode
Apr 11, 2025
Ep 237. Kingdom Wealth vs. Worldly Wealth
Apr 07, 2025
Ep. 236 Faithful with little + OSP
Apr 04, 2025
Ep. 235 Grace is bigger than your past setbacks
Mar 31, 2025
Ep 234 Signs of Restoration
Mar 30, 2025
Ep. 233 How to Pray
Mar 28, 2025
Ep. 232 Godly Expectations
Mar 27, 2025
Ep. 231 Three years = 3 Points
Mar 25, 2025
Ep. 230 Monetary Mantra Minimalism
Mar 23, 2025
Ep. 229 Redeemed, Restored, Renewed
Mar 21, 2025
Ep 228 Patterns of Devil's Scheme
Mar 19, 2025
Ep 227 Delayed vs Prompt Obedience
Mar 17, 2025
Ep 226 Toxic Items to Avoid
Mar 11, 2025
Ep 225. 1 Cor 3:6 God = Grow
Mar 06, 2025
Ep 224 Stewardship
Mar 05, 2025
Ep 223 Fight Wrestle Through It
Mar 02, 2025
Ep 222 God's Goodness Prevails
Feb 26, 2025
Ep 221 Vision Board Ingredients
Feb 25, 2025
Ep 220 Breakthrough Methods
Feb 20, 2025
Ep. 219 Kingdom's Principles
Feb 18, 2025
Ep 218 Roadmap during Storms
Feb 17, 2025
Ep 217. Praise Reports in the Midst of Storms
Feb 16, 2025
Ep 216 Biblical Paradoxes
Feb 15, 2025
Ep 215 Authority + Dominion
Feb 13, 2025
Ep 214 How to Hear God's Voice
Feb 11, 2025
Ep 213 Wellbeing Talk - Don't Give up in the Winter!!!
Feb 06, 2025
Ep 212 S&T Review
Feb 04, 2025
Ep 211 Thriving Life
Feb 04, 2025
Ep 210 Kingdom's POV Lens
Jan 29, 2025
Ep. 209 F45 Reviews
Jan 28, 2025
Ep 208 Great & First Key
Jan 21, 2025
Ep. 207 God's Presence = Power
Jan 19, 2025
Ep. 206 Fitness Direction in 2025
Jan 18, 2025
Ep 205 Blessed from Kingdom's Lens
Jan 15, 2025
Ep 204. Love the World vs. God
Jan 12, 2025
Ep 203 Well-being Chat - Wisdom from Bible Quotes
Jan 07, 2025
Ep. 202 Move Forward
Dec 31, 2024
Ep 201. Ongoing Fitness Journey
Dec 27, 2024
Ep. 200 Tips for Winter Blues
Dec 26, 2024
Ep. 199 Powerful Words
Dec 24, 2024
Ep 198 Self Seeking vs. God Seeking
Dec 19, 2024
Ep 197 Inward Focus - Freedom
Dec 17, 2024
Ep 196 Fitness Update Chat
Dec 12, 2024
Ep 195 Intention: Slow Down
Dec 10, 2024
Ep 194 Gratitude Journal
Dec 05, 2024
Ep 193 Heart
Dec 03, 2024
Ep 192 True Relationship
Nov 28, 2024
Ep 191 Purpose. Non-Negotiable.
Nov 26, 2024
Ep 190 Weekly Well-being Spiritual Dose
Nov 21, 2024
Ep. 189 Blessed & Love Enemies
Nov 19, 2024
Ep 188 How to follow God?
Nov 14, 2024
Ep 187. Humbling United Spirit
Nov 12, 2024
Ep 186 Principles Series 2 + Fitness Update :)
Nov 07, 2024
Ep 185 Principles
Nov 05, 2024
Ep 184 Plan Prepare Purpose Presence
Nov 03, 2024
Ep 183 T.O. Mantra
Nov 03, 2024
Ep 182 Kingdom's Lens
Nov 03, 2024
Ep. 181 Smallest the Greatest
Nov 03, 2024
Ep 180 Winning Spirit Ingredients
Oct 17, 2024
Ep 179 True Meaning of Winning?!
Oct 14, 2024
Ep 178 Before and After Wilderness Journey
Oct 09, 2024
Ep 177 Praise Report & Fitness Journey Update
Oct 07, 2024
Ep 176 Fall SZN Wellbeing Chat
Oct 03, 2024
Ep 175 Leadership Ingredients
Oct 02, 2024
Ep 174 Spiritual Dose
Sep 28, 2024
Ep 173 Strengthening Phrases
Sep 25, 2024
Ep 172 Steward of Just & Right God
Sep 19, 2024
Ep 171 Sharing September Mantra - 2D
Sep 17, 2024
Ep 170 Things What God Hates!
Sep 12, 2024
Ep 169 Sharing Sharing Mantra - My Spiritually Fit Journey
Sep 10, 2024
Ep 168 Prep - Place - Greater Purposes
Sep 05, 2024
Ep 167 Sep Chit Chat
Sep 03, 2024
Ep 166 Spiritual Chat - Shocking Sin Revealed to Resolved Stories
Aug 29, 2024
Ep 165 How God has Strategically Trained and Developed me through Fitness and Wilderness Journey
Aug 27, 2024
Ep 164 Sowing Reaping
Aug 22, 2024
Ep 163 Highlight of the Wk
Aug 20, 2024
Ep 162 CCC Core Mindset
Aug 15, 2024
Ep 161 Fitness Ingredients for August
Aug 13, 2024
Ep 160 This Wk's Spiritual Talk
Aug 08, 2024
Ep. 159 August Intentions
Aug 06, 2024
Ep 158 Practice these Learning Points
Aug 01, 2024
Ep 157 Almost Over July Chat
Jul 30, 2024
Ep 156 Personality Book Review - Intellectual Wellbeing Talk
Jul 25, 2024
Ep 155 My Fitness Update?!
Jul 23, 2024
Ep 154 Daily Walk w Him! This wk's Spiritual Chat
Jul 18, 2024
Ep 153 Season I am IN
Jul 16, 2024
Ep 152 Practical Tips for Relationships / Wellbeing Chat
Jul 11, 2024
Ep 151 July SZN Fitness Chat
Jul 09, 2024
Ep 150 Most Fav Word!
Jul 04, 2024
Ep 149 Bye Q1Q2 June and Reflections
Jul 02, 2024
Ep 148 Intellectual Wellbeing Talk - Book Review
Jun 27, 2024
Ep 147 Great quotes from friends/coaches/instructors
Jun 26, 2024
Ep 146 Spiritual Dose
Jun 20, 2024
Ep 145 Secrets - Things I can't do anymore
Jun 19, 2024
EP144 World passing away!
Jun 14, 2024
ep 143 Focusing on these~ Fitness Talk
Jun 12, 2024
Ep 142 Why Wilderness Journey?
Jun 06, 2024
Ep. 141 Sharing May Reflection and June Welcoming
Jun 04, 2024
Ep 140 Wellbeing Talk Weekly Dose
May 31, 2024
Ep 139 Lowest Fitness Vol w Highest Inspo Tank
May 31, 2024
Ep 138 Spiritual Chat - Weekly Dose
May 23, 2024
Ep 137 Fitness Chat - I Love These!
May 22, 2024
Ep 136 Things I am grateful for after the Wilderness Journey
May 16, 2024
Ep. 135 Fitness Talk it Out - 3 Learning Lessons
May 14, 2024
Ep 134 Chit Chat - Calling
May 10, 2024
Ep 135 3 Reasons Why I love Being a Christian
May 10, 2024
Ep. 133 Spiritual Calling and Vision Talk
May 03, 2024
Ep. 132 End of April Fitness and Career Path Chat
Apr 30, 2024
Ep. 131 TWO strong voices - Spiritual Chat with you ALL
Apr 25, 2024
Ep. 130 Last wk's Fitness Wellness Blend Talk
Apr 23, 2024
Ep. 129 Why Ultra-positivity considering how our brain works!!!!!!!!!
Apr 19, 2024
Ep. 128 De-loading Training Wk + RUNNING!
Apr 16, 2024
Ep. 127 Spiritual Chat- Things Now I know better
Apr 11, 2024
Ep. 126 Rejection to Redirection
Apr 09, 2024
Ep. 127 Last Wk's Training Wrap Up, Episode, Takeaway and Tips
Apr 09, 2024
Ep. 125 Q1 Fitness Recap + My Choices on Group Classes
Apr 03, 2024
Ep. 124 This week's QT status
Mar 29, 2024
Ep 123 Book Reco
Mar 26, 2024
Ep. 122 Last Week Fitness Reflection
Mar 19, 2024
Ep. 121 Spiritual + Fitness Blend Talk
Mar 15, 2024
Ep. 120 Sharing March Fitness Journey
Mar 13, 2024
Ep. 119 Spiritual Talk + Funny Fitness Episodes
Mar 07, 2024
Ep. 118 Fitness Chat, New vs Old me!
Mar 06, 2024
Ep. 117 3 Things I Know Better
Feb 29, 2024
Ep. 116 February Fitness Journey
Feb 27, 2024
Ep. 115 Our Marriage?!
Feb 23, 2024
Ep. 114 Overcoming little lies
Feb 20, 2024
Ep. 113 Relationship Wellness Talk!
Feb 15, 2024
Ep. 112 Feb Wellness Mantra!?
Feb 13, 2024
Ep. 111 Spiritual Talk - Idols!
Feb 08, 2024
Ep. 110 Feb. IN!!!!
Feb 06, 2024
Ep. 109 Fitness Journey?!
Feb 01, 2024
Ep. 108 Jan Wrap UP?! Reflecting with us!
Jan 30, 2024
Ep. 107 Checklists for your Heart
Jan 26, 2024
Ep. 106 Three Tips for your Depression
Jan 23, 2024
Ep. 105 My Story!! Highs and Lows
Jan 18, 2024
Ep. 104 Mid Jan. Checking in!
Jan 16, 2024
Ep. 103 UNDO the OLD habit and mindset for the NEW year/self!
Jan 11, 2024
Ep. 102 Success Recipe
Jan 09, 2024
Ep. 101 Happy New Year Goals
Jan 02, 2024
Ep. 100 Bye 2023 and Hello 2024
Dec 26, 2023
Ep. 99 Wrap UP sharing my spiritual journal
Dec 21, 2023
Ep. 98 Who and Why
Dec 19, 2023
Ep. 97 {Pt2} Sharing my Spiritual Journal
Dec 14, 2023
Ep. 96 Sharing my Spiritual Journal P1
Dec 12, 2023
Ep. 95 Highlights of 2023
Dec 05, 2023
Ep. 94 More Praises
Dec 02, 2023
Ep. 93 Glorious Goodness of God
Nov 28, 2023
Ep. 92 Catch UP
Nov 21, 2023
Ep. 91 Tips for Idols and Addiction to Well-being
Nov 14, 2023
Ep. 90 3 Tips for Your Wilderness Journey
Nov 07, 2023
Ep. 89 God's Goodness in the midst of Struggles.
Oct 31, 2023
Ep. 88 Major Takeaways by HS
Oct 27, 2023
Ep. 87 Lover of the World vs Word
Oct 24, 2023
Ep. 86 How It Goes
Oct 17, 2023
Ep. 85 Gratitude Attitude
Oct 10, 2023
Ep. 84 Praising God for Martyn's Story and Gifts.
Oct 03, 2023
Ep. 83 How I Dealt with My Addiction
Sep 26, 2023
Ep. 82 Old vs. New, re-NEWed Inner-Self
Sep 19, 2023
Ep. 81 Growth Recipe 101
Sep 12, 2023
Ep. 80 Busy vs. Bear Fruit
Sep 06, 2023
Ep. 79 5 Lessons Revealed
Sep 05, 2023
Ep. 78 Revelations
Aug 29, 2023
Ep. 77 Complete
Aug 22, 2023
Ep. 76 Memorial Day ER
Aug 15, 2023
Ep. 75 Weekly Sharing
Aug 08, 2023
Ep. 74 New Perspectives
Aug 01, 2023
Ep. 73 This Week
Jul 25, 2023
Ep. 72 Reminders
Jul 18, 2023
Ep. 71 Health and Wellbeing Takeaways
Jul 11, 2023
Ep. 70 Hello July!
Jul 04, 2023
Ep. 69 Love
Jun 27, 2023
Ep. 68 Unedited Unfiltered Q2 Recap
Jun 22, 2023
Ep. 67 Chapter 19 - Will
Jun 20, 2023
Ep. 66 Past Version vs. Current Version of Myself
Jun 14, 2023
Ep. 65 Freedom
Jun 06, 2023
Ep. 64 May Reflection
May 30, 2023
Ep. 63 Wisdom Verses from Proverbs
May 23, 2023
Ep. 62 Who needs to hear these?
May 16, 2023
Ep. 61 Health & Wellness Topic: FOOD CHOICES
May 09, 2023
Ep. 60 My Spiritual Journey
May 02, 2023
Ep. 59 My Wellness Journey
Apr 25, 2023
Ep. 58 Instrument
Apr 18, 2023
Ep. 57 My Spiritual Stories on Good Friday and Easter
Apr 11, 2023
Ep. 56 The Best and Worst Fitness Wellness Journey Stories
Apr 04, 2023
Ep. 55 Happy Anniversary, FitWell TO!
Mar 28, 2023
Ep. 54 Spring Catch UP
Mar 21, 2023
Ep. 53 Vanity
Mar 14, 2023
Ep. 52 Portion & Practical Words
Mar 07, 2023
3 Reasons Why I Love Papa
Feb 28, 2023
Ep. 50 Relationships
Feb 21, 2023
Ep. 49 Discernment
Feb 14, 2023
Ep. 48 My Choice on People
Feb 07, 2023
Ep. 47 Gentle and Lowly in Heart
Jan 31, 2023
Ep. 46 Unity
Jan 24, 2023
Ep. 45 Quotes from Books
Jan 17, 2023
Ep.44 Wellbeing for 2023.
Jan 10, 2023
Ep. 43 Hello 2023
Jan 03, 2023
Ep. 42 2022 Wrap UP
Dec 27, 2022
Ep. 41 My Spiritual Journey in 2022
Dec 20, 2022
Ep. 40 2022 Wellness Journey
Dec 13, 2022
Ep. 39 2022 Fitness Journey
Dec 06, 2022
Ep. 38 Nov Reflection
Nov 29, 2022
Ep. 37 Meaningful
Nov 23, 2022
Ep 36. FitWell Philosophy
Nov 15, 2022
Ep. 35 Grateful for
Nov 08, 2022
Ep. 34 November Catch up :)
Nov 01, 2022
Ep. 33 All Under His Feet & In His Hands
Oct 25, 2022
Ep. 32 Victory
Oct 18, 2022
Ep. 31 Thanksgiving
Oct 11, 2022
Ep. 30 Marriage
Oct 04, 2022
Ep. 29 Reflect
Sep 27, 2022
Ep. 28 Bday Testimony
Sep 20, 2022
Ep. 27 Meditation Journey
Sep 13, 2022
Ep. 26 Praise
Sep 07, 2022
Ep. 25 GRACE
Aug 30, 2022
EP 24. The Good Shepherd.
Aug 24, 2022
Ep 23. By Faith
Aug 16, 2022
Ep. 22 Run the Race
Aug 09, 2022
EP 21. My Current Fitness Journey
Aug 02, 2022
Ep20. LIPS and HEART
Jul 27, 2022
Ep. 19 PRAYER
Jul 19, 2022
Ep 18. Light | Hope
Jul 12, 2022
Barnabas | Encouragement
Jul 05, 2022
Soulfood | Kindness
Jun 28, 2022
Soulfood to Nourish our Heart, Mind, Soul, and Spirit.
Jun 21, 2022
Lifelong Running and Cycling Athlete | Power Cycling Coach, Joseph Archer
Jun 15, 2022
For Our Heart, Soul, and Spirit
Jun 08, 2022
Self-Compassion & Empowerment | Meet Fiona She on the Yoga Mat
May 31, 2022
Mind Body Soul Holistic Health Talk with Odeta Kasa | Holistic Health & Wellness Coach, Yoga Practitioner, Breathwork Facilitator
May 24, 2022
Shelley's Gem Stories | The Owner of The Toronto Barre Collective, BCTO Studio
May 17, 2022
Starbucks Chat with Samantha | Certified Yoga, Pilates, Barre Instructor.
May 10, 2022
TRX Strength and Cycling Instructor | Majid's Story
May 04, 2022
Group Fitness Instructor & Master Trainer | Maral's Story
Apr 26, 2022
Movement Specialist & Lifelong Athlete | Meaux's Story
Apr 19, 2022
Yoga Teacher and Healer | Alex's Story
Apr 12, 2022
AlteaActive TO Studio Fitness Manager | Maha's Story
Apr 05, 2022
Story About Myself
Mar 29, 2022
Fit Well TO's Purpose
Mar 29, 2022