FitWell TO
By Natalie Lee
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Category: Christianity
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Episodes: 411
Description
🎙️📺Essence♾️Trinity〰️Overflowing🌊Spirituality🌱Well-BEing Gospel💒✞o🇨🇦🗺️🕊️In the Spirit✞ruth📖By Fai✞h•Grace🦋Liberate💜Love🩵Life💛Light🌳
| Episode | Date |
|---|---|
|
Ep 409 Biggest Growth
|
May 14, 2026 |
|
Ep 408 The TRUE Spirits
|
May 12, 2026 |
|
The Spirit / How to be in the Holy Spirit
|
May 05, 2026 |
|
Update x True Freedom
|
Apr 30, 2026 |
|
Ep 405 44 Years of Canadian Charter of Rights and Freedoms!!!!
|
Apr 18, 2026 |
|
Ep 404 Holy Saturday leading up to Easter
|
Apr 04, 2026 |
|
Ep 403 Good Friday
|
Apr 03, 2026 |
|
Ep 402 Maundy Thursday
|
Apr 02, 2026 |
|
Ep 401 Holy Wk
|
Apr 01, 2026 |
|
Ep 400 Composure & Calmness
|
Mar 26, 2026 |
|
Ep 399 House w 7 Pillars
|
Mar 26, 2026 |
|
Ep 398 Our Heavenly Father PT4
|
Mar 25, 2026 |
|
Ep 397 Our Heavenly Father Pt3
|
Mar 23, 2026 |
|
Ep 396 Corrected & Restored POVs
|
Mar 22, 2026 |
|
Ep 395 Inward Transformation
|
Mar 20, 2026 |
|
Ep 394 Our Heavenly Father PT2
|
Mar 19, 2026 |
|
Ep 393 Our Heavenly Father
|
Mar 17, 2026 |
|
Ep 392 Completeness
|
Mar 16, 2026 |
|
Ep 391 Please pray for Canada
|
Mar 12, 2026 |
|
Ep 390 Joseph Story Takeaways
|
Mar 11, 2026 |
|
Ep 389 It was Good
|
Mar 10, 2026 |
|
Ep 388 He is Coming w the Clouds
|
Mar 09, 2026 |
|
Ep 387 Spiritual Temperature
|
Mar 07, 2026 |
|
Ep 386 QT with me
|
Mar 06, 2026 |
|
Ep 385 Sharpen your Spirituality
|
Mar 05, 2026 |
|
Ep 384 What are you Bound to?
|
Mar 04, 2026 |
|
Ep 383 Set Apart
|
Mar 03, 2026 |
|
Ep 382 Who You Really Are In Christ
|
Mar 02, 2026 |
|
Ep 381 Be Angry
|
Feb 27, 2026 |
|
Ep 380 Signs of Spiritual Upgrade
|
Feb 26, 2026 |
|
Ep 379 True Humility
|
Feb 24, 2026 |
|
Ep378 Lent of Purple & Grace Gift Acts 20:32
|
Feb 20, 2026 |
|
Ep 377 Inner Renovation
|
Feb 19, 2026 |
|
Ep 376 Lent Day 1 IN & OUT
|
Feb 18, 2026 |
|
Ep 375 Lenten Discipline
|
Feb 17, 2026 |
|
Ep 374 Our Firm Identity in Christ
|
Feb 16, 2026 |
|
Ep 373 Application Point for TRUE LOVE
|
Feb 13, 2026 |
|
Ep 372 How to Live Life to the Fullest?
|
Feb 12, 2026 |
|
Ep 371 Transformed Paradigm Shifts
|
Feb 10, 2026 |
|
Ep 370 Metaphors for God
|
Feb 07, 2026 |
|
Ep 369 His Promises
|
Feb 06, 2026 |
|
Ep 368 GRACE
|
Feb 05, 2026 |
|
Ep 367 Health Safe and Strong Environment to Grow
|
Feb 04, 2026 |
|
Ep 366 Biblical POV on Gossips
|
Feb 03, 2026 |
|
Ep 365 Jesus Model Method
|
Feb 01, 2026 |
|
Ep 364 If It Weren't These Experiences
|
Jan 31, 2026 |
|
Ep 363 Confront CA Church Experience Sharing
|
Jan 29, 2026 |
|
Ep 362 Repent with Me! (Stay until the End for the prayer)
|
Jan 28, 2026 |
|
Ep 361 REAL Success
|
Jan 27, 2026 |
|
Ep 360 Worldly vs. Divine Success (Victory)
|
Jan 26, 2026 |
|
Ep 359 God's Judgement
|
Jan 25, 2026 |
|
Ep 358 Mocked, Rejected & Blessed
|
Jan 24, 2026 |
|
Ep 357 TEST the spirits
|
Jan 22, 2026 |
|
Ep 356 Your Origin
|
Jan 21, 2026 |
|
Ep 355 Bible the Truth
|
Jan 19, 2026 |
|
Ep 354 Blessings (+Sources)
|
Jan 18, 2026 |
|
Ep 353 GUARD THESE!
|
Jan 16, 2026 |
|
Ep 352 Freedom
|
Jan 14, 2026 |
|
Ep 351 How to be Ready for Jesus Return
|
Jan 13, 2026 |
|
Ep 350 How Kingdom Works : KINGDOM PRINCIPLES
|
Jan 12, 2026 |
|
Ep 349 Wrestle w These 3!
|
Jan 10, 2026 |
|
Ep 348 PR (Prayer & Fast)
|
Jan 08, 2026 |
|
Ep 347 Genesis Takeaways
|
Jan 07, 2026 |
|
Ep 346 Fitness Journey Updates
|
Jan 07, 2026 |
|
Ep 345 GUARD yourself from these!
|
Jan 06, 2026 |
|
Ep 344 Keys to the Turning Point
|
Jan 05, 2026 |
|
Ep 343 PT3 How to Deepen the Relationship with God
|
Jan 04, 2026 |
|
Ep 342 Pt2 How to Deepen your Relationship w Heavenly Father
|
Jan 03, 2026 |
|
Ep 341 How to Deepen the Relationship with Heavenly Father :)
|
Jan 02, 2026 |
|
Ep 340 2026 Direction & Key Words
|
Jan 01, 2026 |
|
Ep 339 2025 Testimonies & Thank you all
|
Jan 01, 2026 |
|
Ep 338 Jesus Way Prevails not Swords
|
Dec 30, 2025 |
|
Ep 337 Old Skin vs. NEW SKIN
|
Dec 29, 2025 |
|
Ep 336 PT2 From a Sinner to Saint (Romans 6)
|
Dec 27, 2025 |
|
Ep 335 From a sinner to SAINT!
|
Dec 26, 2025 |
|
Ep 334 ALL about HIM, our Saviour Lord, Heavenly Father
|
Dec 24, 2025 |
|
Ep 333 Our Mission is :)
|
Dec 23, 2025 |
|
Ep 332 Roots : Meditate with me :)
|
Dec 22, 2025 |
|
Ep 331 Jesus, The Way, Truth, Life, Light
|
Dec 21, 2025 |
|
Ep 330 1st Coffee Chat: Purification Process
|
Dec 20, 2025 |
|
Ep 329 What Sets us Apart
|
Dec 19, 2025 |
|
Ep 328 Most Desire
|
Dec 18, 2025 |
|
Ep 327 Pleasing God
|
Dec 17, 2025 |
|
Ep 326 2026 DIRECTION x Sketch w Me!
|
Dec 17, 2025 |
|
Ep 325 RISE UP CANADA!!!
|
Dec 16, 2025 |
|
Ep 324 Life x Light
|
Dec 16, 2025 |
|
Ep 323 2025 Breakthrough Tips
|
Dec 15, 2025 |
|
Ep 322 December Reflection
|
Dec 12, 2025 |
|
Ep 321 Top 6 Growth Contributors
|
Dec 12, 2025 |
|
Ep 320 Pray for FREEDOM
|
Dec 11, 2025 |
|
Ep 319 Good Soil
|
Dec 09, 2025 |
|
Ep 318 First LOVE
|
Dec 08, 2025 |
|
EP 317 How to 100 times
|
Dec 05, 2025 |
|
Ep 316 Changed POV on Fitness Journey
|
Dec 04, 2025 |
|
Ep 315 THESE Changed My Life
|
Dec 03, 2025 |
|
Ep 314 First & Most Importantly Seek His Kingdom & Righteousness
|
Dec 02, 2025 |
|
Ep 313 At Jesus Pace by following God
|
Dec 01, 2025 |
|
Ep 312 Love of God
|
Nov 28, 2025 |
|
Ep 311 By Faith, Obey
|
Nov 27, 2025 |
|
Ep 310 Key 3 Points to Apply Today!
|
Nov 26, 2025 |
|
Ep 309 God's Desire
|
Nov 25, 2025 |
|
Ep 308 How to Live an Abundant Life
|
Nov 24, 2025 |
|
Ep 307 One ONe ONE!!!
|
Nov 22, 2025 |
|
Ep 306 One or Two
|
Nov 21, 2025 |
|
Ep 305 SPIRIT LED vs. soul led.
|
Nov 20, 2025 |
|
Ep 304 Transformation x Progressive Change
|
Nov 18, 2025 |
|
Ep 303 How Jesus Restored Me
|
Nov 13, 2025 |
|
Ep 302 TRUE ESSENCE (SS + PC)
|
Nov 11, 2025 |
|
Ep 301 Practical Tips to Apply!
|
Nov 06, 2025 |
|
Ep 300 Why Jesus and Christianity
|
Nov 04, 2025 |
|
Ep 299 True Right Gospel Exposing False Teachings
|
Oct 30, 2025 |
|
Ep 298 Psalms 73
|
Oct 28, 2025 |
|
Ep 297 Fundamental Foundations
|
Oct 23, 2025 |
|
Ep 296 Detox with Me!
|
Oct 21, 2025 |
|
Ep 295 Truth
|
Oct 16, 2025 |
|
Ep 294 God's Math
|
Oct 14, 2025 |
|
Ep 293 God Never Broke Laws
|
Oct 09, 2025 |
|
Ep 292 Be Aware of These False Teachings
|
Oct 07, 2025 |
|
Ep 291 How to be Spiritually High - Part 2
|
Oct 02, 2025 |
|
Ep 290 How to be Spiritually High
|
Oct 01, 2025 |
|
Ep 289 Spiritual Strength vs (Sw)
|
Sep 25, 2025 |
|
Ep 288 Power of Blood of Jesus
|
Sep 23, 2025 |
|
Ep 287 Spiritual Flow
|
Sep 18, 2025 |
|
EP 286 This Wk_Update
|
Sep 16, 2025 |
|
Ep 285 Prayer & Purpose
|
Sep 12, 2025 |
|
Ep 284 Fitness Chat - Biggest Takeaway
|
Sep 10, 2025 |
|
Ep 283 Presence Purpose Priorities over Performance Productivity
|
Sep 04, 2025 |
|
Ep 282 Blessed
|
Sep 02, 2025 |
|
Ep 281 Maturity
|
Aug 28, 2025 |
|
Ep 280 One of the Biggest Lessons I learned
|
Aug 26, 2025 |
|
Ep 279 Peace w the Past
|
Aug 21, 2025 |
|
Ep 278 Practice These 2!
|
Aug 19, 2025 |
|
Ep 277 Backward to Forward
|
Aug 15, 2025 |
|
Ep 276 How God Dealt with My Sins
|
Aug 12, 2025 |
|
Ep 275 Process of Being ReBuilt ReStored ReNewed by God
|
Aug 07, 2025 |
|
Ep 274 ReNEWed Month 8
|
Aug 05, 2025 |
|
Ep 273 From July Completeness to Aug NEW Beginning
|
Jul 31, 2025 |
|
Ep 272 Crushes to Crowns
|
Jul 29, 2025 |
|
Ep 271 Godgenda at His Pace
|
Jul 24, 2025 |
|
Ep 270 Against These 36 Spirits!!!
|
Jul 22, 2025 |
|
Ep 269 Real Life Updates Lessons
|
Jul 17, 2025 |
|
Ep 268 Your Brokenness to Breakthroughs
|
Jul 15, 2025 |
|
Ep 267 Softened Heart
|
Jul 10, 2025 |
|
Ep 266 Magnify God - BUT GOD!
|
Jul 08, 2025 |
|
Ep 265 Authentically YOU while being Shrewd & Innocent!
|
Jul 06, 2025 |
|
Exposing the Darkness, The Salt
|
Jul 02, 2025 |
|
CULTural Topic: Dominion vs Domination
|
Jun 27, 2025 |
|
Ep 262 Top 3 Spiritual Lessons
|
Jun 26, 2025 |
|
Ep. 261 We Need These UL!!
|
Jun 20, 2025 |
|
Ep 260 One Powerful Word I Learned on My Spiritual Journey
|
Jun 19, 2025 |
|
Ep 259 Kingdom Success
|
Jun 12, 2025 |
|
Feeing Stuck? Here are God's Promises
|
Jun 10, 2025 |
|
Ep. 257 Doing vs. Being : Busyness = Distraction
|
Jun 04, 2025 |
|
Ep 256 Mindset 101
|
Jun 03, 2025 |
|
Ep. 255 Bulletproof Methods against Evil Spirits
|
May 29, 2025 |
|
Ep. 254 6 Warriors Devil Hates
|
May 26, 2025 |
|
Ep 253 What GOD HATES
|
May 23, 2025 |
|
Ep 252 Healthy Diet - Pt2
|
May 21, 2025 |
|
Healthy Diet - Pt1
|
May 20, 2025 |
|
Ep. 251 Four Keys Opeing Up the Heavenly Door
|
May 17, 2025 |
|
Ep 250 Alignment Fulfilled vs Shrunk
|
May 14, 2025 |
|
Ep. 249 Sense of Belonging =)
|
May 13, 2025 |
|
Ep. 248 Thriving Plants
|
May 12, 2025 |
|
Blessed
|
May 11, 2025 |
|
Ep 246 IAC
|
May 09, 2025 |
|
Ep 245. 3 Challenges as a Christian / Believer
|
May 04, 2025 |
|
Ep 244 Keep your cup Full and Overflow
|
May 04, 2025 |
|
Ep 243 Wkly Update
|
May 04, 2025 |
|
Ep. 242 Fruitful & Humbling Journey
|
Apr 27, 2025 |
|
Ep 241 Purpose & Mission Driven
|
Apr 27, 2025 |
|
Ep 240 A lot can happen in 1 week
|
Apr 19, 2025 |
|
Ep. 239 Five Tests before Breakthroughs
|
Apr 14, 2025 |
|
Ep. 238 Test of Faith during Silent Mode
|
Apr 11, 2025 |
|
Ep 237. Kingdom Wealth vs. Worldly Wealth
|
Apr 07, 2025 |
|
Ep. 236 Faithful with little + OSP
|
Apr 04, 2025 |
|
Ep. 235 Grace is bigger than your past setbacks
|
Mar 31, 2025 |
|
Ep 234 Signs of Restoration
|
Mar 30, 2025 |
|
Ep. 233 How to Pray
|
Mar 28, 2025 |
|
Ep. 232 Godly Expectations
|
Mar 27, 2025 |
|
Ep. 231 Three years = 3 Points
|
Mar 25, 2025 |
|
Ep. 230 Monetary Mantra Minimalism
|
Mar 23, 2025 |
|
Ep. 229 Redeemed, Restored, Renewed
|
Mar 21, 2025 |
|
Ep 228 Patterns of Devil's Scheme
|
Mar 19, 2025 |
|
Ep 227 Delayed vs Prompt Obedience
|
Mar 17, 2025 |
|
Ep 226 Toxic Items to Avoid
|
Mar 11, 2025 |
|
Ep 225. 1 Cor 3:6 God = Grow
|
Mar 06, 2025 |
|
Ep 224 Stewardship
|
Mar 05, 2025 |
|
Ep 223 Fight Wrestle Through It
|
Mar 02, 2025 |
|
Ep 222 God's Goodness Prevails
|
Feb 26, 2025 |
|
Ep 221 Vision Board Ingredients
|
Feb 25, 2025 |
|
Ep 220 Breakthrough Methods
|
Feb 20, 2025 |
|
Ep. 219 Kingdom's Principles
|
Feb 18, 2025 |
|
Ep 218 Roadmap during Storms
|
Feb 17, 2025 |
|
Ep 217. Praise Reports in the Midst of Storms
|
Feb 16, 2025 |
|
Ep 216 Biblical Paradoxes
|
Feb 15, 2025 |
|
Ep 215 Authority + Dominion
|
Feb 13, 2025 |
|
Ep 214 How to Hear God's Voice
|
Feb 11, 2025 |
|
Ep 213 Wellbeing Talk - Don't Give up in the Winter!!!
|
Feb 06, 2025 |
|
Ep 212 S&T Review
|
Feb 04, 2025 |
|
Ep 211 Thriving Life
|
Feb 04, 2025 |
|
Ep 210 Kingdom's POV Lens
|
Jan 29, 2025 |
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Ep. 209 F45 Reviews
|
Jan 28, 2025 |
|
Ep 208 Great & First Key
|
Jan 21, 2025 |
|
Ep. 207 God's Presence = Power
|
Jan 19, 2025 |
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Ep. 206 Fitness Direction in 2025
|
Jan 18, 2025 |
|
Ep 205 Blessed from Kingdom's Lens
|
Jan 15, 2025 |
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Ep 204. Love the World vs. God
|
Jan 12, 2025 |
|
Ep 203 Well-being Chat - Wisdom from Bible Quotes
|
Jan 07, 2025 |
|
Ep. 202 Move Forward
|
Dec 31, 2024 |
|
Ep 201. Ongoing Fitness Journey
|
Dec 27, 2024 |
|
Ep. 200 Tips for Winter Blues
|
Dec 26, 2024 |
|
Ep. 199 Powerful Words
|
Dec 24, 2024 |
|
Ep 198 Self Seeking vs. God Seeking
|
Dec 19, 2024 |
|
Ep 197 Inward Focus - Freedom
|
Dec 17, 2024 |
|
Ep 196 Fitness Update Chat
|
Dec 12, 2024 |
|
Ep 195 Intention: Slow Down
|
Dec 10, 2024 |
|
Ep 194 Gratitude Journal
|
Dec 05, 2024 |
|
Ep 193 Heart
|
Dec 03, 2024 |
|
Ep 192 True Relationship
|
Nov 28, 2024 |
|
Ep 191 Purpose. Non-Negotiable.
|
Nov 26, 2024 |
|
Ep 190 Weekly Well-being Spiritual Dose
|
Nov 21, 2024 |
|
Ep. 189 Blessed & Love Enemies
|
Nov 19, 2024 |
|
Ep 188 How to follow God?
|
Nov 14, 2024 |
|
Ep 187. Humbling United Spirit
|
Nov 12, 2024 |
|
Ep 186 Principles Series 2 + Fitness Update :)
|
Nov 07, 2024 |
|
Ep 185 Principles
|
Nov 05, 2024 |
|
Ep 184 Plan Prepare Purpose Presence
|
Nov 03, 2024 |
|
Ep 183 T.O. Mantra
|
Nov 03, 2024 |
|
Ep 182 Kingdom's Lens
|
Nov 03, 2024 |
|
Ep. 181 Smallest the Greatest
|
Nov 03, 2024 |
|
Ep 180 Winning Spirit Ingredients
|
Oct 17, 2024 |
|
Ep 179 True Meaning of Winning?!
|
Oct 14, 2024 |
|
Ep 178 Before and After Wilderness Journey
|
Oct 09, 2024 |
|
Ep 177 Praise Report & Fitness Journey Update
|
Oct 07, 2024 |
|
Ep 176 Fall SZN Wellbeing Chat
|
Oct 03, 2024 |
|
Ep 175 Leadership Ingredients
|
Oct 02, 2024 |
|
Ep 174 Spiritual Dose
|
Sep 28, 2024 |
|
Ep 173 Strengthening Phrases
|
Sep 25, 2024 |
|
Ep 172 Steward of Just & Right God
|
Sep 19, 2024 |
|
Ep 171 Sharing September Mantra - 2D
|
Sep 17, 2024 |
|
Ep 170 Things What God Hates!
|
Sep 12, 2024 |
|
Ep 169 Sharing Sharing Mantra - My Spiritually Fit Journey
|
Sep 10, 2024 |
|
Ep 168 Prep - Place - Greater Purposes
|
Sep 05, 2024 |
|
Ep 167 Sep Chit Chat
|
Sep 03, 2024 |
|
Ep 166 Spiritual Chat - Shocking Sin Revealed to Resolved Stories
|
Aug 29, 2024 |
|
Ep 165 How God has Strategically Trained and Developed me through Fitness and Wilderness Journey
|
Aug 27, 2024 |
|
Ep 164 Sowing Reaping
|
Aug 22, 2024 |
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Ep 163 Highlight of the Wk
|
Aug 20, 2024 |
|
Ep 162 CCC Core Mindset
|
Aug 15, 2024 |
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Ep 161 Fitness Ingredients for August
|
Aug 13, 2024 |
|
Ep 160 This Wk's Spiritual Talk
|
Aug 08, 2024 |
|
Ep. 159 August Intentions
|
Aug 06, 2024 |
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Ep 158 Practice these Learning Points
|
Aug 01, 2024 |
|
Ep 157 Almost Over July Chat
|
Jul 30, 2024 |
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Ep 156 Personality Book Review - Intellectual Wellbeing Talk
|
Jul 25, 2024 |
|
Ep 155 My Fitness Update?!
|
Jul 23, 2024 |
|
Ep 154 Daily Walk w Him! This wk's Spiritual Chat
|
Jul 18, 2024 |
|
Ep 153 Season I am IN
|
Jul 16, 2024 |
|
Ep 152 Practical Tips for Relationships / Wellbeing Chat
|
Jul 11, 2024 |
|
Ep 151 July SZN Fitness Chat
|
Jul 09, 2024 |
|
Ep 150 Most Fav Word!
|
Jul 04, 2024 |
|
Ep 149 Bye Q1Q2 June and Reflections
|
Jul 02, 2024 |
|
Ep 148 Intellectual Wellbeing Talk - Book Review
|
Jun 27, 2024 |
|
Ep 147 Great quotes from friends/coaches/instructors
|
Jun 26, 2024 |
|
Ep 146 Spiritual Dose
|
Jun 20, 2024 |
|
Ep 145 Secrets - Things I can't do anymore
|
Jun 19, 2024 |
|
EP144 World passing away!
|
Jun 14, 2024 |
|
ep 143 Focusing on these~ Fitness Talk
|
Jun 12, 2024 |
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Ep 142 Why Wilderness Journey?
|
Jun 06, 2024 |
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Ep. 141 Sharing May Reflection and June Welcoming
|
Jun 04, 2024 |
|
Ep 140 Wellbeing Talk Weekly Dose
|
May 31, 2024 |
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Ep 139 Lowest Fitness Vol w Highest Inspo Tank
|
May 31, 2024 |
|
Ep 138 Spiritual Chat - Weekly Dose
|
May 23, 2024 |
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Ep 137 Fitness Chat - I Love These!
|
May 22, 2024 |
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Ep 136 Things I am grateful for after the Wilderness Journey
|
May 16, 2024 |
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Ep. 135 Fitness Talk it Out - 3 Learning Lessons
|
May 14, 2024 |
|
Ep 134 Chit Chat - Calling
|
May 10, 2024 |
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Ep 135 3 Reasons Why I love Being a Christian
|
May 10, 2024 |
|
Ep. 133 Spiritual Calling and Vision Talk
|
May 03, 2024 |
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Ep. 132 End of April Fitness and Career Path Chat
|
Apr 30, 2024 |
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Ep. 131 TWO strong voices - Spiritual Chat with you ALL
|
Apr 25, 2024 |
|
Ep. 130 Last wk's Fitness Wellness Blend Talk
|
Apr 23, 2024 |
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Ep. 129 Why Ultra-positivity considering how our brain works!!!!!!!!!
|
Apr 19, 2024 |
|
Ep. 128 De-loading Training Wk + RUNNING!
|
Apr 16, 2024 |
|
Ep. 127 Spiritual Chat- Things Now I know better
|
Apr 11, 2024 |
|
Ep. 126 Rejection to Redirection
|
Apr 09, 2024 |
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Ep. 127 Last Wk's Training Wrap Up, Episode, Takeaway and Tips
|
Apr 09, 2024 |
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Ep. 125 Q1 Fitness Recap + My Choices on Group Classes
|
Apr 03, 2024 |
|
Ep. 124 This week's QT status
|
Mar 29, 2024 |
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Ep 123 Book Reco
|
Mar 26, 2024 |
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Ep. 122 Last Week Fitness Reflection
|
Mar 19, 2024 |
|
Ep. 121 Spiritual + Fitness Blend Talk
|
Mar 15, 2024 |
|
Ep. 120 Sharing March Fitness Journey
|
Mar 13, 2024 |
|
Ep. 119 Spiritual Talk + Funny Fitness Episodes
|
Mar 07, 2024 |
|
Ep. 118 Fitness Chat, New vs Old me!
|
Mar 06, 2024 |
|
Ep. 117 3 Things I Know Better
|
Feb 29, 2024 |
|
Ep. 116 February Fitness Journey
|
Feb 27, 2024 |
|
Ep. 115 Our Marriage?!
|
Feb 23, 2024 |
|
Ep. 114 Overcoming little lies
|
Feb 20, 2024 |
|
Ep. 113 Relationship Wellness Talk!
|
Feb 15, 2024 |
|
Ep. 112 Feb Wellness Mantra!?
|
Feb 13, 2024 |
|
Ep. 111 Spiritual Talk - Idols!
|
Feb 08, 2024 |
|
Ep. 110 Feb. IN!!!!
|
Feb 06, 2024 |
|
Ep. 109 Fitness Journey?!
|
Feb 01, 2024 |
|
Ep. 108 Jan Wrap UP?! Reflecting with us!
|
Jan 30, 2024 |
|
Ep. 107 Checklists for your Heart
|
Jan 26, 2024 |
|
Ep. 106 Three Tips for your Depression
|
Jan 23, 2024 |
|
Ep. 105 My Story!! Highs and Lows
|
Jan 18, 2024 |
|
Ep. 104 Mid Jan. Checking in!
|
Jan 16, 2024 |
|
Ep. 103 UNDO the OLD habit and mindset for the NEW year/self!
|
Jan 11, 2024 |
|
Ep. 102 Success Recipe
|
Jan 09, 2024 |
|
Ep. 101 Happy New Year Goals
|
Jan 02, 2024 |
|
Ep. 100 Bye 2023 and Hello 2024
|
Dec 26, 2023 |
|
Ep. 99 Wrap UP sharing my spiritual journal
|
Dec 21, 2023 |
|
Ep. 98 Who and Why
|
Dec 19, 2023 |
|
Ep. 97 {Pt2} Sharing my Spiritual Journal
|
Dec 14, 2023 |
|
Ep. 96 Sharing my Spiritual Journal P1
|
Dec 12, 2023 |
|
Ep. 95 Highlights of 2023
|
Dec 05, 2023 |
|
Ep. 94 More Praises
|
Dec 02, 2023 |
|
Ep. 93 Glorious Goodness of God
|
Nov 28, 2023 |
|
Ep. 92 Catch UP
|
Nov 21, 2023 |
|
Ep. 91 Tips for Idols and Addiction to Well-being
|
Nov 14, 2023 |
|
Ep. 90 3 Tips for Your Wilderness Journey
|
Nov 07, 2023 |
|
Ep. 89 God's Goodness in the midst of Struggles.
|
Oct 31, 2023 |
|
Ep. 88 Major Takeaways by HS
|
Oct 27, 2023 |
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Ep. 87 Lover of the World vs Word
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Oct 24, 2023 |
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Ep. 86 How It Goes
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Oct 17, 2023 |
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Ep. 85 Gratitude Attitude
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Oct 10, 2023 |
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Ep. 84 Praising God for Martyn's Story and Gifts.
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Oct 03, 2023 |
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Ep. 83 How I Dealt with My Addiction
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Sep 26, 2023 |
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Ep. 82 Old vs. New, re-NEWed Inner-Self
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Sep 19, 2023 |
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Ep. 81 Growth Recipe 101
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Sep 12, 2023 |
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Ep. 80 Busy vs. Bear Fruit
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Sep 06, 2023 |
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Ep. 79 5 Lessons Revealed
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Sep 05, 2023 |
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Ep. 78 Revelations
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Aug 29, 2023 |
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Ep. 77 Complete
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Aug 22, 2023 |
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Ep. 76 Memorial Day ER
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Aug 15, 2023 |
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Ep. 75 Weekly Sharing
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Aug 08, 2023 |
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Ep. 74 New Perspectives
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Aug 01, 2023 |
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Ep. 73 This Week
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Jul 25, 2023 |
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Ep. 72 Reminders
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Jul 18, 2023 |
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Ep. 71 Health and Wellbeing Takeaways
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Jul 11, 2023 |
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Ep. 70 Hello July!
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Jul 04, 2023 |
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Ep. 69 Love
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Jun 27, 2023 |
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Ep. 68 Unedited Unfiltered Q2 Recap
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Jun 22, 2023 |
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Ep. 67 Chapter 19 - Will
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Jun 20, 2023 |
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Ep. 66 Past Version vs. Current Version of Myself
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Jun 14, 2023 |
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Ep. 65 Freedom
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Jun 06, 2023 |
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Ep. 64 May Reflection
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May 30, 2023 |
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Ep. 63 Wisdom Verses from Proverbs
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May 23, 2023 |
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Ep. 62 Who needs to hear these?
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May 16, 2023 |
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Ep. 61 Health & Wellness Topic: FOOD CHOICES
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May 09, 2023 |
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Ep. 60 My Spiritual Journey
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May 02, 2023 |
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Ep. 59 My Wellness Journey
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Apr 25, 2023 |
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Ep. 58 Instrument
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Apr 18, 2023 |
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Ep. 57 My Spiritual Stories on Good Friday and Easter
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Apr 11, 2023 |
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Ep. 56 The Best and Worst Fitness Wellness Journey Stories
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Apr 04, 2023 |
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Ep. 55 Happy Anniversary, FitWell TO!
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Mar 28, 2023 |
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Ep. 54 Spring Catch UP
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Mar 21, 2023 |
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Ep. 53 Vanity
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Mar 14, 2023 |
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Ep. 52 Portion & Practical Words
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Mar 07, 2023 |
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3 Reasons Why I Love Papa
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Feb 28, 2023 |
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Ep. 50 Relationships
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Feb 21, 2023 |
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Ep. 49 Discernment
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Feb 14, 2023 |
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Ep. 48 My Choice on People
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Feb 07, 2023 |
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Ep. 47 Gentle and Lowly in Heart
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Jan 31, 2023 |
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Ep. 46 Unity
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Jan 24, 2023 |
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Ep. 45 Quotes from Books
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Jan 17, 2023 |
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Ep.44 Wellbeing for 2023.
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Jan 10, 2023 |
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Ep. 43 Hello 2023
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Jan 03, 2023 |
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Ep. 42 2022 Wrap UP
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Dec 27, 2022 |
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Ep. 41 My Spiritual Journey in 2022
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Dec 20, 2022 |
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Ep. 40 2022 Wellness Journey
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Dec 13, 2022 |
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Ep. 39 2022 Fitness Journey
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Dec 06, 2022 |
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Ep. 38 Nov Reflection
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Nov 29, 2022 |
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Ep. 37 Meaningful
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Nov 23, 2022 |
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Ep 36. FitWell Philosophy
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Nov 15, 2022 |
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Ep. 35 Grateful for
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Nov 08, 2022 |
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Ep. 34 November Catch up :)
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Nov 01, 2022 |
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Ep. 33 All Under His Feet & In His Hands
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Oct 25, 2022 |
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Ep. 32 Victory
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Oct 18, 2022 |
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Ep. 31 Thanksgiving
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Oct 11, 2022 |
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Ep. 30 Marriage
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Oct 04, 2022 |
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Ep. 29 Reflect
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Sep 27, 2022 |
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Ep. 28 Bday Testimony
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Sep 20, 2022 |
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Ep. 27 Meditation Journey
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Sep 13, 2022 |
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Ep. 26 Praise
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Sep 07, 2022 |
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Ep. 25 GRACE
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Aug 30, 2022 |
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EP 24. The Good Shepherd.
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Aug 24, 2022 |
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Ep 23. By Faith
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Aug 16, 2022 |
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Ep. 22 Run the Race
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Aug 09, 2022 |
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EP 21. My Current Fitness Journey
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Aug 02, 2022 |
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Ep20. LIPS and HEART
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Jul 27, 2022 |
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Ep. 19 PRAYER
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Jul 19, 2022 |
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Ep 18. Light | Hope
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Jul 12, 2022 |
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Barnabas | Encouragement
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Jul 05, 2022 |
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Soulfood | Kindness
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Jun 28, 2022 |
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Soulfood to Nourish our Heart, Mind, Soul, and Spirit.
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Jun 21, 2022 |
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Lifelong Running and Cycling Athlete | Power Cycling Coach, Joseph Archer
|
Jun 15, 2022 |
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For Our Heart, Soul, and Spirit
|
Jun 08, 2022 |
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Self-Compassion & Empowerment | Meet Fiona She on the Yoga Mat
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May 31, 2022 |
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Mind Body Soul Holistic Health Talk with Odeta Kasa | Holistic Health & Wellness Coach, Yoga Practitioner, Breathwork Facilitator
|
May 24, 2022 |
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Shelley's Gem Stories | The Owner of The Toronto Barre Collective, BCTO Studio
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May 17, 2022 |
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Starbucks Chat with Samantha | Certified Yoga, Pilates, Barre Instructor.
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May 10, 2022 |
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TRX Strength and Cycling Instructor | Majid's Story
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May 04, 2022 |
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Group Fitness Instructor & Master Trainer | Maral's Story
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Apr 26, 2022 |
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Movement Specialist & Lifelong Athlete | Meaux's Story
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Apr 19, 2022 |
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Yoga Teacher and Healer | Alex's Story
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Apr 12, 2022 |
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AlteaActive TO Studio Fitness Manager | Maha's Story
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Apr 05, 2022 |
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Story About Myself
|
Mar 29, 2022 |
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Fit Well TO's Purpose
|
Mar 29, 2022 |