Feed Your Health
By Morgan E. Shepherd
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Image by Morgan E. Shepherd
Category: Health & Fitness
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Episodes: 87
Description
A deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management.
| Episode | Date |
|---|---|
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FYH 087 Stop Being The Biggest Bottleneck to Your Success
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Apr 29, 2026 |
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FYH 086 Get Over Your Perfectionism, Procrastination, & Resistance and Follow Through On Your Goals
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Apr 14, 2026 |
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FYH 085 Overachievers Anonymous: From Perfectionism to Follow Through
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Mar 11, 2026 |
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FYH 084 Protein, the 2026 Marketing Ploy You Actually Need
|
Jan 15, 2026 |
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FYH 083 Stop Grocery Shopping From Recipes. It’s Making Fat Loss Harder.
|
Jan 06, 2026 |
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FYH 082 The ONE Behavior You Need to Nail Nutrition in the New Year
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Jan 01, 2026 |
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FYH 081 One Size Fits All Plans Fail & Fasting for Weight Loss Doesn’t Work
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Nov 18, 2025 |
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FYH 080 A Vegan in Mexico, Eating Healthy While Traveling
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Nov 06, 2025 |
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FYH 079 Navigating Body Image, Burnout, and Boundaries
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Oct 23, 2025 |
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FYH 078 The Myth of Balance – Managing Capacity, Control, and Creativity
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Sep 03, 2025 |
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FYH 077 Stop Eating Too Clean in Your Caloric Deficit It May Be Stopping Your Progress, Have That Slice of Pie
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Aug 16, 2025 |
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FYH 076 From Couch Potato to Body Builder, Where Do You Fall on The Spectrum Of Health?
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Aug 12, 2025 |
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FYH 075 Are These 5 Objections Throwing Off Your Nutrition For The Entire Day?!
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Aug 07, 2025 |
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FYH 074 Beat The Afternoon Crash, Try This One Strategy To Stay Energized
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Aug 06, 2025 |
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FYH 073 Why Your Weight Loss Has Stalled, It’s Not What Your Think
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Jul 28, 2025 |
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FYH 072 Embracing Sacrifice on the Road to Weight Loss
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Jul 21, 2025 |
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FYH 071 My 5 Step System to Build a Sustainable Breakfast Routine
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Jul 15, 2025 |
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FYH 070 A Case for Breakfast, Why You Need to be Having Breakfast if You Want to Lose Weight
|
Jul 09, 2025 |
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FYH 069 Mastering Macro Tracking for Weight Loss and Body Transformation While Having Dessert Every Night
|
Jun 24, 2025 |
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FYH 068 Lifting with Intensity and Overcoming Gym Fears
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Jun 10, 2025 |
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FYH 067 Summer Standards To Be Your Most Beautiful Self
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Jun 06, 2025 |
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FYH 066 Doubt Never Goes Away, No Matter What Level You’re At
|
Apr 03, 2025 |
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FYH 065 Your Mind Is Sabotaging Your Health Goals Here’s What To Do About It
|
Mar 26, 2025 |
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FYH 064 Finding Your Voice & Permission to Show Up
|
Feb 12, 2025 |
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FYH 063 Your Support Network When Pursuing a Health Goal
|
Oct 21, 2024 |
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FYH 062 Building Adaptability And Flexibility Into Your Plan
|
Oct 09, 2024 |
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FYH 061 Practicing Self Compassion When Pursuing Health Goals
|
Oct 01, 2024 |
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FYH 060 Get Setup To Build A New Habit
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Sep 23, 2024 |
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FYH 059 Understanding Self Sabotage
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Sep 09, 2024 |
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FYH 058 The Habit Audit – Evaluating Your Current Behaviors
|
Sep 03, 2024 |
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FYH 057 Notice Your Success
|
Aug 27, 2024 |
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FYH 056 Why Enjoying the Process Matters
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Aug 22, 2024 |
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FYH 055 Habits I’m Doing to Get Fit AF by 40
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Mar 09, 2024 |
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FYH 054 Eating out with Friends, at Events and on Special Occasions
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Feb 29, 2024 |
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FYH 053 Focus on Protein to have the Biggest Impact on Your Nutrition
|
Jan 09, 2024 |
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FYH 052 New Year, New Word of the Year
|
Jan 02, 2024 |
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FYH 051 How to Stay Fit when Traveling or on Vacation with Rachel Eslick
|
Jun 14, 2023 |
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FYH 050 Put Your Health First to Do More Better
|
Apr 25, 2023 |
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FYH 049 How to feel good about your body when pursuing weight loss or muscle gain
|
Apr 03, 2023 |
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FYH 048 How to Stick to Healthy Habits When You’re Easily Distracted
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Mar 20, 2023 |
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FYH 047 Changing How Alcohol Impacts Your Life with Patty McMahon
|
Mar 13, 2023 |
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FYH 046 Are Your Meals Giving You the Nutrients You Need?
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Mar 07, 2023 |
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FYH 045 The Keys to Overcoming Self-Sabotage
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Mar 02, 2023 |
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FYH 044 How Dieting Makes You Dumber, Try Moderation Instead
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Feb 13, 2023 |
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FYH 043 Top Tools to Stop the Deprivation Indulgence Cycle
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Feb 06, 2023 |
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FYH 042 Breaking the Top 5 Beliefs about Losing Weight
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Jan 30, 2023 |
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FYH 041 Manifestation Requires Gratitude and Pushing Yourself
|
Jan 24, 2023 |
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FYH 040 Reduce Total Mental Load to reach your Weight Loss Goals
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Jan 11, 2023 |
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FYH 039 Letting go of Limiting Beliefs in the New Year
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Jan 06, 2023 |
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FYH 038 Making healthy eating convenient via Moderation365 with Sabrina Gilbert
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Dec 20, 2022 |
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FYH 037 Prioritizing Strength at Any Age and Ability with Jen Cavallaro
|
Dec 14, 2022 |
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FYH 036 Behavior Change and New Year Resolutions with Dr. Karin Nordin
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Dec 05, 2022 |
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Finding Balance and Prioritizing Self Care with Lisa English
|
Nov 30, 2022 |
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FYH 034 Developing Your Next Level Self
|
Nov 23, 2022 |
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FYH 033 Longevity and Health Impacts for Lifestyle Change with Patricia Hubbard
|
Nov 14, 2022 |
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FYH 032 Body Image and Health Industry BS with Dr. Sam Chernak
|
Nov 08, 2022 |
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FYH 031 Start Now Or Don’t
|
Nov 02, 2022 |
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FYH 030 Want Gains? Level Up to a CEO Mindset
|
Oct 27, 2022 |
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FYH 029 Is Fear of Failure and Hard Effort Holding You Back?
|
Oct 10, 2022 |
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FYH 028 Community and Support Feed Your Courage to Change
|
Oct 03, 2022 |
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FYH 027 Is the Science behind Metabolism the missing link to Weight Loss?
|
Sep 27, 2022 |
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FYH 026 Developing the Skill of Discipline
|
Sep 21, 2022 |
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FYH 025 Eating More Might Help You Lose Weight
|
Sep 06, 2022 |
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FYH 024 Recognizing Triggers & Drains that may lead to Overeating
|
Aug 31, 2022 |
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FYH 023 Let go of Barriers & Lean into Self-Regulation
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Aug 22, 2022 |
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FYH 022 Celebration is a Vital Part of Weight Loss
|
Aug 16, 2022 |
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FYH 021 You’ve Gained Some Weight, Now What?
|
Aug 10, 2022 |
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FYH 020 The Behavior Change Process & Obstacles as Learning Opportunities
|
Aug 02, 2022 |
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FYH 019 Consistency and Learning to Love the Process
|
Jul 18, 2022 |
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FYH 018 Is Time Your Biggest Barrier to Weight Loss?
|
Jul 12, 2022 |
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FYH 017 How to stay out of the Comparison Trap
|
Jul 07, 2022 |
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FYH 016 Top 5 Non-Negotiables People Who Lose Weight Do Consistently
|
Jun 29, 2022 |
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FYH 015 The Restrict and Binge Cycle
|
Jun 20, 2022 |
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FYH 014 Metabolism Adaptations and Weight Loss
|
Jun 13, 2022 |
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FYH 013 Biofeedback Markers for Fat Loss
|
Jun 07, 2022 |
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FYH 012 Food Portioning, Prioritizing Protein, and Fueling Your Goals
|
Jun 01, 2022 |
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FYH 011 Building Community and Aligning with Your Values
|
May 23, 2022 |
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FYH 010 Top Tips for Surviving EDC – or Any Multi-Day Festival
|
May 16, 2022 |
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FYH 009 Gym Anxiety and Learning Something New
|
May 09, 2022 |
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FYH 008 Learning through Failure and letting go of Perfectionism.
|
May 03, 2022 |
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FYH 007 Fitness, Fashion, and Confidence with Kaitlyn Del Duca
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Apr 26, 2022 |
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FYH 006 Essential Steps to Form a New Habit
|
Apr 18, 2022 |
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FYH 005 Managing CRPS through movement & the MARS ID Method with Justine Feitelson
|
Apr 11, 2022 |
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FYH 004 Letting go of an “All or Nothing” Mindset.
|
Apr 06, 2022 |
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FYH 003 The Importance of Sleep and overcoming Burnout with Irina Macare.
|
Mar 29, 2022 |
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FYH 002 Get a handle on Emotional Eating.
|
Mar 29, 2022 |
|
FYH 001 Stop starting your weight loss journey over.
|
Mar 28, 2022 |