The Expecting and Empowered Podcast

By Amy Kiefer + Krystle Howald

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Category: Health & Fitness

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Subscribers: 10
Reviews: 0
Episodes: 59

Description

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

Episode Date
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
May 01, 2024
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
Apr 17, 2024
56. The Power Your Breath Has to Heal Your Body
Apr 03, 2024
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
Mar 20, 2024
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
Mar 06, 2024
53. Let's Talk About Sex With Dr. Emily Jamea
Feb 21, 2024
52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson
Feb 07, 2024
51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
Jan 24, 2024
50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate
Jan 10, 2024
49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green
Dec 27, 2023
48. Navigating Sick Season With @resilientrascals
Dec 13, 2023
47. How To Prep Your Pelvic Floor For Labor + Delivery
Nov 29, 2023
46. What REALLY Happens During Labor With Mommy Labor Nurse
Nov 15, 2023
45. Everything You Need to Know About Preventing Tearing During Labor
Nov 01, 2023
44. Battling Perfectionism + Navigating Working Motherhood with @momwell
Oct 18, 2023
43. How to Support Your TTC Journey Through Nutrition with @ttc.nutritionist
Oct 04, 2023
42. Why Everyone Should See A Women's Health PT
Sep 20, 2023
41. Optimizing Your Hormonal Health with Dr. Corina Dunlap
Sep 06, 2023
40. Simplifying Your Mom Life with @katyjoywells
Aug 23, 2023
39. Mantras and Mindsets for Labor + Delivery
Aug 09, 2023
38. Pain Management Strategies For Labor With Birth Doula Elizabeth Joy
Jul 26, 2023
37. Your Burning Questions About Exercising In Pregnancy Answered
Jul 12, 2023
36. Fueling Your Body and Creating a Positive Relationship With Food
Jun 28, 2023
35. Krystle Howald's Second and Third C-section Birth + Recovery
Jun 14, 2023
34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri
May 31, 2023
33. Navigating Parenthood From the Non-Birth Partner Perspective with Eli Weinstein, LCWS
May 17, 2023
32. Amy Kiefer's Unmedicated Birth Of Baby #3
May 10, 2023
31. Maintaining Your Sense of Self with Dr. Morgan Cutlip
May 03, 2023
30. Strength Training Or Cardio - What's Right For Me?
Apr 19, 2023
29. Must Know Skin + Hair Care For Pregnancy and Postpartum With Dr. Fatima From @dermy_doctor
Apr 05, 2023
28. What Actually Happens After A Hospital Birth With @mackenzie.on.motherhood
Mar 22, 2023
27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
Mar 08, 2023
26. How to Build Sustainable, Healthy Habits As a Busy Mom
Feb 22, 2023
25. Dr. Alice On Healing Your Birth Trauma
Feb 08, 2023
24. Empowering Your Labor + Delivery
Jan 25, 2023
23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years
Jan 11, 2023
22. 4 Tips for Getting Your Workout In During the Busy Little People Years
Dec 28, 2022
21. Abby Green's Experience with Prolapse
Dec 14, 2022
20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety
Nov 30, 2022
19. Lacey Yasick's Positive, Pitocin Free Induction
Nov 16, 2022
18. Amber Latsch, CNM on Why You Might Want a Midwife
Nov 02, 2022
17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood
Oct 19, 2022
16. Preparing Your Body and Mind for Labor + Delivery
Oct 05, 2022
15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery
Sep 21, 2022
14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period
Sep 07, 2022
13. Jacquelyn Brennan on Empowering Your Core After Baby
Aug 24, 2022
12. Everything You Need to Know the First Two Weeks After a C-Section
Aug 10, 2022
11: Everything You Need to Know the First Two Weeks After a Vaginal Birth
Jul 27, 2022
10. Krystle Howald's First C-section With Breech Baby Brooke
Jul 13, 2022
9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner
Jun 29, 2022
8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth
Jun 15, 2022
7. Dr. Whitney Casares of Modern Mommy Doc on How to Make Working Motherhood Work
Jun 01, 2022
6. Hey Shayla on Hypnobirth and Preparing for Baby #2
May 18, 2022
5. Molly Chesterson's Positive Planned Induction for Baby #3
May 04, 2022
4. Olena Gudz Danko of C-section Strong On Why C-section Empowerment Matters
Apr 20, 2022
3. Amy Kiefer's Empowering Unmedicated Hospital Birth (Baby #1)
Apr 13, 2022
2. Brooke Miller, Registered Dietitian On Fueling Your Body Postpartum
Apr 13, 2022
1. Welcome to the Expecting and Empowered Podcast!
Apr 13, 2022
Expecting and Empowered Podcast Trailer
Mar 29, 2022