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Episode | Date |
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Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)
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Jan 28, 2025 |
Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)
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Dec 26, 2024 |
How to Handle Holiday Grief: Advice from a Grief Therapist (112)
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Nov 27, 2024 |
Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)
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Oct 16, 2024 |
See you in October!
|
Sep 04, 2024 |
Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)
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Aug 21, 2024 |
Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)
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Aug 07, 2024 |
Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)
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Jul 24, 2024 |
Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107)
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Jul 10, 2024 |
Unlock Your Intuition and Inner Strength with Guided Meditation (106)
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Jun 26, 2024 |
Navigating Cancer and Grief: Gabby and Colten’s Story (105)
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Jun 12, 2024 |
Leaving the Mormon Church: A Story of Intuition and Courage (104)
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May 29, 2024 |
How to Make Decisions: Guided Meditation for Life Choices (103)
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May 15, 2024 |
How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102)
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May 01, 2024 |
Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)
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Apr 17, 2024 |
Navigating Life's Most Embarrassing Moments with Laughter (100)
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Apr 03, 2024 |
Box Breath & Values Meditation for Hard Moments (99)
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Mar 20, 2024 |
The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer
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Mar 13, 2024 |
[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish
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Mar 06, 2024 |
[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver
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Feb 28, 2024 |
The Last Breath: Mindfulness of Mortality Meditation (94)
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Feb 21, 2024 |
Death: The Ultimate Life Coach - Insights from a Death Doula (93)
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Feb 14, 2024 |
Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92)
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Feb 07, 2024 |
Should I Move?: The Realities and Emotions of Relocating (91)
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Jan 31, 2024 |
Meditation to Reframe Your Relationship with Substances (90)
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Jan 24, 2024 |
California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)
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Jan 17, 2024 |
Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88)
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Jan 10, 2024 |
The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87)
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Jan 03, 2024 |
Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)
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Dec 27, 2023 |
Winter Solstice Meditation: Honor Inner Light on the Longest Night (85)
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Dec 20, 2023 |
Navigating Life's Path: How the Wise One Grows' Podcast Trailer
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Dec 14, 2023 |
Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84)
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Dec 13, 2023 |
Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83)
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Dec 06, 2023 |
5-Minute Daily Meditation for Wellbeing During the Holidays (82)
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Nov 29, 2023 |
Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)
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Nov 22, 2023 |
Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)
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Nov 15, 2023 |
Meditation for Dealing with Pain and to Alleviate Suffering (79)
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Nov 08, 2023 |
Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)
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Nov 01, 2023 |
Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)
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Oct 25, 2023 |
Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)
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Oct 18, 2023 |
Libra Solar Eclipse Meditation: Navigating Shadows (75)
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Oct 11, 2023 |
From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)
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Oct 04, 2023 |
Mindful Techniques for Energetic Balance (73)
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Sep 27, 2023 |
Nourishing Energy in Every Season: Fall Equinox Meditation (72)
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Sep 22, 2023 |
Representation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)
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Sep 20, 2023 |
Guided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)
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Sep 13, 2023 |
Empowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)
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Sep 06, 2023 |
Mindfulness Meditation: Break Free from People-Pleasing Patterns (68)
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Aug 30, 2023 |
Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)
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Aug 23, 2023 |
Metta Meditation: Practicing Loving Kindness (66)
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Aug 16, 2023 |
Understanding Behavior through the Lens of the Enneagram with Chelsie Engle (65)
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Aug 09, 2023 |
Interbeing: Guided Meditation for Healing and Unity (64)
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Aug 02, 2023 |
Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)
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Jul 26, 2023 |
Moon Meditation to Reconnect with Yourself and the Natural World (62)
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Jul 19, 2023 |
The Power of Lunar Meditation: Exploring Moon Cycles with Eleanor Medina (61)
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Jul 12, 2023 |
Sacred Pause: Guided Meditation for Attuning to Harmony in Daily Life (60)
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Jul 05, 2023 |
Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)
|
Jun 28, 2023 |
Mindfulness Meditation for Overcoming Disappointment (58)
|
Jun 21, 2023 |
Yoga and Running for Personal Growth: Insights with Ann Mazur from Runners Love Yoga (57)
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Jun 13, 2023 |
Forest Bathing Inspired Meditation: Unlock the Power of Full Awareness (56)
|
Jun 07, 2023 |
The Power of Forest Bathing: Healing Compassion Fatigue, Eco-Anxiety & Climate Distress with Daillen Culver (55)
|
May 31, 2023 |
Tending to the Roots of Growth: Finding Ease with Breathwork and Nervous System Care (54)
|
May 24, 2023 |
Mindful Moment: The Pause (53)
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May 17, 2023 |
Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)
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May 10, 2023 |
Mindful Meditation to Alleviate Suffering (Two Darts Meditation) (51)
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May 03, 2023 |
Reflecting, Realigning, and Setting Intentions with Emma Hern (50)
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Apr 26, 2023 |
New Moon Meditation (49)
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Apr 19, 2023 |
Unlocking the Power of Astrology: Insights, Birth Charts, and Mental Well-being with Astrologer Christina Lyon (48)
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Apr 12, 2023 |
Mindful Eating Meditation (47)
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Apr 05, 2023 |
Mindful Moment to Feel the Heaviness of Gun Violence (46)
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Mar 29, 2023 |
Finding Freedom with Food: Lex Daddio's Story (Daddio's Kitchen) (45)
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Mar 22, 2023 |
Grief Meditation (44)
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Mar 15, 2023 |
Experiencing Grief: Misconceptions, Types, and Healing Strategies with Therapist Litsa Williams (What's Your Grief) (43)
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Mar 08, 2023 |
Mindful Moment for Dynamic Energy (42)
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Mar 01, 2023 |
How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)
|
Feb 22, 2023 |
Mindful Moment: Walking Meditation (40)
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Feb 15, 2023 |
Movement as We Age with Dr. Ariele Foster (39)
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Feb 08, 2023 |
Mindful Moment: Dealing with Difficult Emotions (38)
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Feb 01, 2023 |
What You Eat Matters with Jessica Due (37)
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Jan 25, 2023 |
Meditation to Honor Your Body (36)
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Jan 18, 2023 |
Wellness for Makers with Missy Graff Ballone (35)
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Jan 11, 2023 |
Mindful Moment: Resolution Reset (34)
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Jan 04, 2023 |
Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)
|
Dec 28, 2022 |
Mindful Moment: Body Neutrality Practice (32)
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Dec 21, 2022 |
Inclusivity in the Wellness Space with Nikkia Young (31)
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Dec 13, 2022 |
Mindful Moment: Healing your Relationship with Money (30)
|
Dec 07, 2022 |
Let's talk about money, honey! with Rachel Bubb (29)
|
Nov 30, 2022 |
Mindful Moment: Finding Peace (during the holidays) (28)
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Nov 23, 2022 |
How do we heal? with Lesley Wirth (27)
|
Nov 16, 2022 |
Mindful Moment: Slow Down Tea Meditation (26)
|
Nov 09, 2022 |
Can a cup of tea change your life? with clinical herbalist Leah Larabell (25)
|
Nov 02, 2022 |
Mindful Moment: 4-7-8 Breath (24)
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Oct 26, 2022 |
An Alternative Approach to Wellness with Andrea Davidson (23)
|
Oct 19, 2022 |
Mindful Moment: Puppy Love (22)
|
Oct 12, 2022 |
How to Not Lose Your Mind Training Your Dog with Hannah Faqua (21)
|
Oct 05, 2022 |
Mindful Moment for Overcoming Doubt (20)
|
Sep 28, 2022 |
Overcoming Doubt in the Creative Process with Jada and David Parrish (19)
|
Sep 21, 2022 |
Mindful Moment: Wave Breath (18)
|
Sep 14, 2022 |
Mindful Moment for When You Need Rest (17)
|
Sep 07, 2022 |
Vacation Mode (16)
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Aug 31, 2022 |
Mindful Moment: Creating with your Thoughts (15)
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Aug 24, 2022 |
Honoring All the Parts of You with Kelsey Fatsi (14)
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Aug 17, 2022 |
Mindful Moment: BFF Pep Talk (13)
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Aug 10, 2022 |
The Power of Female Friendship with Emma Hern (12)
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Aug 03, 2022 |
Mindful Moment for Befriending You (11)
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Jul 27, 2022 |
What Feels Pure and True? with Lacy Hartselle (10)
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Jul 19, 2022 |
Mindful Moment for Intuition (9)
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Jul 13, 2022 |
How to Listen to Intuition with Tara Eschenroeder (8)
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Jul 06, 2022 |
Mindful Moment for Divine Rage (7)
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Jun 29, 2022 |
Cycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)
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Jun 15, 2022 |
Micro-dosing and Earth Medicine with Liz Bowden (5)
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Jun 01, 2022 |
Mindful Moment for Feeling Hard Things (4)
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May 25, 2022 |
What is the Divine Feminine? with Lynsie McKeown (3)
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May 18, 2022 |
How to Navigate Multicultural Identity with Isabela Leonor Rosales (2)
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May 04, 2022 |
Why is Holly Talking to Herself? (1)
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Apr 20, 2022 |
Welcome to How the Wise One Grows!
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Mar 29, 2022 |