How the Wise One Grows
By Holly Zajur
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Image by Holly Zajur
Category: Mental Health
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Episodes: 114
Description
Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.
Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.
Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.
The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.
Join us every other Wednesday for new episodes!
| Episode | Date |
|---|---|
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How to Handle Holiday Grief: Advice from a Grief Therapist (112)
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Nov 27, 2024 |
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Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)
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Oct 16, 2024 |
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See you in October!
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Sep 04, 2024 |
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Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)
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Aug 21, 2024 |
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Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)
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Aug 07, 2024 |
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Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)
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Jul 24, 2024 |
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Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107)
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Jul 10, 2024 |
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Unlock Your Intuition and Inner Strength with Guided Meditation (106)
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Jun 26, 2024 |
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Navigating Cancer and Grief: Gabby and Colten’s Story (105)
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Jun 12, 2024 |
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Leaving the Mormon Church: A Story of Intuition and Courage (104)
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May 29, 2024 |
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How to Make Decisions: Guided Meditation for Life Choices (103)
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May 15, 2024 |
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How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102)
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May 01, 2024 |
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Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)
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Apr 17, 2024 |
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Navigating Life's Most Embarrassing Moments with Laughter (100)
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Apr 03, 2024 |
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Box Breath & Values Meditation for Hard Moments (99)
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Mar 20, 2024 |
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The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer
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Mar 13, 2024 |
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[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish
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Mar 06, 2024 |
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[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver
|
Feb 28, 2024 |
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The Last Breath: Mindfulness of Mortality Meditation (94)
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Feb 21, 2024 |
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Death: The Ultimate Life Coach - Insights from a Death Doula (93)
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Feb 14, 2024 |
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Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92)
|
Feb 07, 2024 |
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Should I Move?: The Realities and Emotions of Relocating (91)
|
Jan 31, 2024 |
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Meditation to Reframe Your Relationship with Substances (90)
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Jan 24, 2024 |
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California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)
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Jan 17, 2024 |
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Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88)
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Jan 10, 2024 |
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The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87)
|
Jan 03, 2024 |
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Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)
|
Dec 27, 2023 |
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Winter Solstice Meditation: Honor Inner Light on the Longest Night (85)
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Dec 20, 2023 |
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Navigating Life's Path: How the Wise One Grows' Podcast Trailer
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Dec 14, 2023 |
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Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84)
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Dec 13, 2023 |
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Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83)
|
Dec 06, 2023 |
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5-Minute Daily Meditation for Wellbeing During the Holidays (82)
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Nov 29, 2023 |
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Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)
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Nov 22, 2023 |
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Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)
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Nov 15, 2023 |
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Meditation for Dealing with Pain and to Alleviate Suffering (79)
|
Nov 08, 2023 |
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Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)
|
Nov 01, 2023 |
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Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)
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Oct 25, 2023 |
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Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)
|
Oct 18, 2023 |
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Libra Solar Eclipse Meditation: Navigating Shadows (75)
|
Oct 11, 2023 |
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From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)
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Oct 04, 2023 |
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Mindful Techniques for Energetic Balance (73)
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Sep 27, 2023 |
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Nourishing Energy in Every Season: Fall Equinox Meditation (72)
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Sep 22, 2023 |
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Representation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)
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Sep 20, 2023 |
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Guided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)
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Sep 13, 2023 |
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Empowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)
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Sep 06, 2023 |
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Mindfulness Meditation: Break Free from People-Pleasing Patterns (68)
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Aug 30, 2023 |
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Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)
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Aug 23, 2023 |
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Metta Meditation: Practicing Loving Kindness (66)
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Aug 16, 2023 |
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Understanding Behavior through the Lens of the Enneagram with Chelsie Engle (65)
|
Aug 09, 2023 |
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Interbeing: Guided Meditation for Healing and Unity (64)
|
Aug 02, 2023 |
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Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)
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Jul 26, 2023 |
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Moon Meditation to Reconnect with Yourself and the Natural World (62)
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Jul 19, 2023 |
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The Power of Lunar Meditation: Exploring Moon Cycles with Eleanor Medina (61)
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Jul 12, 2023 |
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Sacred Pause: Guided Meditation for Attuning to Harmony in Daily Life (60)
|
Jul 05, 2023 |
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Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)
|
Jun 28, 2023 |
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Mindfulness Meditation for Overcoming Disappointment (58)
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Jun 21, 2023 |
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Yoga and Running for Personal Growth: Insights with Ann Mazur from Runners Love Yoga (57)
|
Jun 13, 2023 |
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Forest Bathing Inspired Meditation: Unlock the Power of Full Awareness (56)
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Jun 07, 2023 |
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The Power of Forest Bathing: Healing Compassion Fatigue, Eco-Anxiety & Climate Distress with Daillen Culver (55)
|
May 31, 2023 |
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Tending to the Roots of Growth: Finding Ease with Breathwork and Nervous System Care (54)
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May 24, 2023 |
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Mindful Moment: The Pause (53)
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May 17, 2023 |
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Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)
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May 10, 2023 |
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Mindful Meditation to Alleviate Suffering (Two Darts Meditation) (51)
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May 03, 2023 |
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Reflecting, Realigning, and Setting Intentions with Emma Hern (50)
|
Apr 26, 2023 |
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New Moon Meditation (49)
|
Apr 19, 2023 |
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Unlocking the Power of Astrology: Insights, Birth Charts, and Mental Well-being with Astrologer Christina Lyon (48)
|
Apr 12, 2023 |
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Mindful Eating Meditation (47)
|
Apr 05, 2023 |
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Mindful Moment to Feel the Heaviness of Gun Violence (46)
|
Mar 29, 2023 |
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Finding Freedom with Food: Lex Daddio's Story (Daddio's Kitchen) (45)
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Mar 22, 2023 |
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Grief Meditation (44)
|
Mar 15, 2023 |
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Experiencing Grief: Misconceptions, Types, and Healing Strategies with Therapist Litsa Williams (What's Your Grief) (43)
|
Mar 08, 2023 |
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Mindful Moment for Dynamic Energy (42)
|
Mar 01, 2023 |
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How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)
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Feb 22, 2023 |
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Mindful Moment: Walking Meditation (40)
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Feb 15, 2023 |
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Movement as We Age with Dr. Ariele Foster (39)
|
Feb 08, 2023 |
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Mindful Moment: Dealing with Difficult Emotions (38)
|
Feb 01, 2023 |
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What You Eat Matters with Jessica Due (37)
|
Jan 25, 2023 |
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Meditation to Honor Your Body (36)
|
Jan 18, 2023 |
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Wellness for Makers with Missy Graff Ballone (35)
|
Jan 11, 2023 |
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Mindful Moment: Resolution Reset (34)
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Jan 04, 2023 |
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Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)
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Dec 28, 2022 |
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Mindful Moment: Body Neutrality Practice (32)
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Dec 21, 2022 |
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Inclusivity in the Wellness Space with Nikkia Young (31)
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Dec 13, 2022 |
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Mindful Moment: Healing your Relationship with Money (30)
|
Dec 07, 2022 |
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Let's talk about money, honey! with Rachel Bubb (29)
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Nov 30, 2022 |
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Mindful Moment: Finding Peace (during the holidays) (28)
|
Nov 23, 2022 |
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How do we heal? with Lesley Wirth (27)
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Nov 16, 2022 |
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Mindful Moment: Slow Down Tea Meditation (26)
|
Nov 09, 2022 |
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Can a cup of tea change your life? with clinical herbalist Leah Larabell (25)
|
Nov 02, 2022 |
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Mindful Moment: 4-7-8 Breath (24)
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Oct 26, 2022 |
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An Alternative Approach to Wellness with Andrea Davidson (23)
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Oct 19, 2022 |
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Mindful Moment: Puppy Love (22)
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Oct 12, 2022 |
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How to Not Lose Your Mind Training Your Dog with Hannah Faqua (21)
|
Oct 05, 2022 |
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Mindful Moment for Overcoming Doubt (20)
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Sep 28, 2022 |
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Overcoming Doubt in the Creative Process with Jada and David Parrish (19)
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Sep 21, 2022 |
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Mindful Moment: Wave Breath (18)
|
Sep 14, 2022 |
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Mindful Moment for When You Need Rest (17)
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Sep 07, 2022 |
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Vacation Mode (16)
|
Aug 31, 2022 |
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Mindful Moment: Creating with your Thoughts (15)
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Aug 24, 2022 |
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Honoring All the Parts of You with Kelsey Fatsi (14)
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Aug 17, 2022 |
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Mindful Moment: BFF Pep Talk (13)
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Aug 10, 2022 |
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The Power of Female Friendship with Emma Hern (12)
|
Aug 03, 2022 |
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Mindful Moment for Befriending You (11)
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Jul 27, 2022 |
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What Feels Pure and True? with Lacy Hartselle (10)
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Jul 19, 2022 |
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Mindful Moment for Intuition (9)
|
Jul 13, 2022 |
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How to Listen to Intuition with Tara Eschenroeder (8)
|
Jul 06, 2022 |
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Mindful Moment for Divine Rage (7)
|
Jun 29, 2022 |
|
Cycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)
|
Jun 15, 2022 |
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Micro-dosing and Earth Medicine with Liz Bowden (5)
|
Jun 01, 2022 |
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Mindful Moment for Feeling Hard Things (4)
|
May 25, 2022 |
|
What is the Divine Feminine? with Lynsie McKeown (3)
|
May 18, 2022 |
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How to Navigate Multicultural Identity with Isabela Leonor Rosales (2)
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May 04, 2022 |
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Why is Holly Talking to Herself? (1)
|
Apr 20, 2022 |
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Welcome to How the Wise One Grows!
|
Mar 29, 2022 |