Beyond Trauma
By lara land
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Category: Mental Health
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Episodes: 105
Description
Beyond Trauma is where healing, growth, and mental health come alive. Each week, host Lara Land sits down with leading voices in psychology, mindfulness, and wellness to explore practical tools and transformative insights for everyday life.
While rooted in trauma recovery, the conversations go far beyond—covering anxiety, OCD, attachment, resilience, relationships, and the surprising connections between mind, body, and spirit.
Guests include world-renowned teachers and clinicians such as Sharon Salzberg (meditation pioneer), Harville Hendrix & Helen LaKelly Hunt (founders of Imago Relationship Therapy), and Dr. Pauline Boss (creator of the concept of ambiguous loss), alongside many other inspiring thought leaders.
Whether you’re a mental health professional, a trauma survivor, or simply curious about human resilience, Beyond Trauma offers guidance, perspective, and hope for navigating life with more clarity and compassion.
| Episode | Date |
|---|---|
|
103 | The Death of Friction: Why Digital Relationships Feel Empty | Shannon Algeo
|
Mar 30, 2026 |
|
102 | Perfectionism and Overfunctioning in Women | Hannah Rama, LMHC
|
Mar 16, 2026 |
|
101 | Holding Each Other's Longings : Nonviolent Communication in a Reactive World | Sarah Peyton
|
Mar 02, 2026 |
|
100 | Consensus at the Table: Equity, Negotiation, and Stakeholder Power | Lawrence Susskind
|
Feb 16, 2026 |
|
99 | Healing Political Polarization: Braver Conversations Across Difference | Dr. Bill Doherty
|
Feb 02, 2026 |
|
98 | What Trauma-Informed Yoga Really Means — A Yoga Therapy Perspective | Greg Nardi
|
Jan 19, 2026 |
|
97 | Certified but Unprepared: The Dangerous Gaps in Yoga Teacher Training | Michelle Lehrman
|
Jan 05, 2026 |
|
96 | Design Your Year: Guided Visualizations + Journal Prompts to Manifest What You Want
|
Dec 22, 2025 |
|
95 | Money, Trauma, and the Nervous System | Rahkim Sabree
|
Dec 08, 2025 |
|
94 | ADHD, Mindfulness, and the Power of Neurodivergent Strengths | Ron Souers (Part 1)
|
Nov 24, 2025 |
|
93 | Getting to the Root: Patterns & Healing | Estefana Johnson
|
Nov 10, 2025 |
|
92 | From Struggle to Strength: How Hobbies Can Heal | Julie McGuire
|
Oct 27, 2025 |
|
91 | Coffee, Culture & Mental Health | Shawn Steiman
|
Oct 13, 2025 |
|
90 | Trauma Therapy, Group Support & Cultural Wisdom | Dr. Mercedes Okosi
|
Sep 29, 2025 |
|
89 | Facing Estrangement: Repairing the Parent-Child Divide | Dr. Joshua Coleman
|
Sep 15, 2025 |
|
88 | Think Better: CBT Strategies for Rewiring Negative Thoughts | Carly Ann
|
Sep 01, 2025 |
|
87 | Intimacy, Healing & Partnership | Wendy Maltz
|
Aug 18, 2025 |
|
86 | Dreamwork, Nightmares & the Language of the Unconscious | Dr. Leslie Ellis
|
Aug 04, 2025 |
|
85 | Everything You Ever Wanted to Know About Sleep (But Were Too Tired to Ask) | Dr. Alex Dimitriu
|
Jul 21, 2025 |
|
84 | Inviting Mania to Tea | Gracie Canaan
|
Jul 07, 2025 |
|
83 | The Path to Liberation | Jacoby Ballard
|
Jun 23, 2025 |
|
82 | Big Changes: What's Next for Me (and This Podcast)
|
Jun 09, 2025 |
|
81 | The Science of Kindness: How Your Social World Shapes Your Health | Dr. Kelli Harding
|
May 26, 2025 |
|
80 | Breathwork for Trauma Healing | Max Strom
|
May 12, 2025 |
|
79 | Beyond Your Sun Sign: Navigating Life's Challenges Through Your Chart | Amber Mitchell
|
Apr 28, 2025 |
|
78 | Workplace Harm: Who's Most Vulnerable and Why Rethinking Workplace Culture Matters | Monica Amorosi
|
Apr 14, 2025 |
|
77 | Awakening in Uncertain Times: Meditation for a Shifting World | Spring Washam
|
Mar 31, 2025 |
|
76 | Healing Beyond the Physical: The Power of Energy Medicine | Dr. Jamil Sayegh
|
Mar 17, 2025 |
|
75 | A More Connected Self: Using the Natural World to Cultivate Presence | Mark Coleman
|
Mar 03, 2025 |
|
74 | Feeding Your Mind: Nutrition's Profound Role in Mental Health | Dr. Bonnie J. Kaplan
|
Feb 17, 2025 |
|
73 | From Pain to Progress: Breaking Toxic Cycles | Dr. Samantha Harte
|
Feb 03, 2025 |
|
72 | Applying Polyvagal Theory in Yoga | Dr. Arielle Schwartz
|
Jan 20, 2025 |
|
71 | Balancing Safety & Strength; The Next Chapter In Trauma-Sensitive Mindfulness | David Treleaven
|
Jan 06, 2025 |
|
70 | Raw and Real: Rage Prayers and the Power of Honest Healing | Rev. Elizabeth Ashman Riley
|
Dec 25, 2024 |
|
69 | Starting Softly: A Gentle Approach to Self-Compassion | Shawna Emerick
|
Dec 09, 2024 |
|
68: How to Talk with Anyone; Cultivating Emotional Safety in Relationships | Harville Hendrix & Helen LaKelly Hunt
|
Nov 26, 2024 |
|
67 | The Dangers of Compassion Fatigue | Juliette Watt
|
Nov 11, 2024 |
|
67 | Social Anxiety, Assertiveness, and the Quest for True Authenticity | Dr. Aziz Gazipura
|
Oct 28, 2024 |
|
65 | Overcoming Anxiety, Panic Attacks, & Phobias | Dr. Edmund J. Bourne
|
Oct 14, 2024 |
|
64 | A Long Term Perspective on Loving-Kindness | Sharon Salzberg
|
Sep 30, 2024 |
|
63 | Teaching Trauma Sensitive Yoga | Rose Wippich
|
Sep 16, 2024 |
|
62 | Yoga Evolution: Healing and Revolution Through Practice | Greg Nardi
|
Sep 02, 2024 |
|
61 | Fostering Meditation | Demetrius Napolitano
|
Aug 19, 2024 |
|
60 | What is a Death Doula? | Henry Fersko-Weiss
|
Aug 05, 2024 |
|
59 | Therapeutic Journaling | Kate Thompson
|
Jul 22, 2024 |
|
58 | Exploring Boundaries | Sharon Martin
|
Jul 08, 2024 |
|
57 | Let's Talk Anxious Attachment | Chris Rackliffe
|
Jun 24, 2024 |
|
56 | Narcissism Unmasked | Adriana Bucci
|
Jun 10, 2024 |
|
55 | Disordered Eating, Performance, Exposure Response Prevention | Alicia Racine
|
May 27, 2024 |
|
54 | Ask Me Anything | Angela & Yana
|
May 13, 2024 |
|
53 | The Essentials of Trauma Sensitivity | Tessa Tovar
|
Apr 29, 2024 |
|
52 | Unpacking Attachment | Annie Chen
|
Apr 15, 2024 |
|
51 | Beyond the Chill: Cold Water Swimming for Trauma & Depression | Dr. Mark Harper
|
Apr 01, 2024 |
|
50 | Cult Recruitment, Vulnerability & Recovery | Dr. Steve Eichel
|
Mar 18, 2024 |
|
49 | The Complexities of Adoption and the Trauma of Separation | April Dinwoodie
|
Mar 04, 2024 |
|
48 | Trauma-Informed Herbalism | Dr. Elizabeth Guthrie
|
Feb 19, 2024 |
|
47 | Ending the Stigma: Suicide Awareness | Dr. Jessa Navide´
|
Feb 05, 2024 |
|
46 | Scientific Foundations of Trauma-Informed Yoga | David Emerson
|
Jan 22, 2024 |
|
45 | What to expect in 2024 | Lara Land
|
Jan 08, 2024 |
|
44 | Trauma Bonding and Yoga Teacher Trainings | Michelle Lehrman
|
Dec 25, 2023 |
|
43 | Equine Therapy | Deborah Draves-Legg
|
Dec 11, 2023 |
|
42 | Are the Kids Alright? | Joy Holden
|
Nov 27, 2023 |
|
41 | Coining Ambiguous Loss | Dr. Pauline Boss
|
Nov 13, 2023 |
|
40 | The Essential Guide to Trauma Sensitive Yoga Audio Version Part 2 | Lara Land
|
Oct 30, 2023 |
|
39 | The Essential Guide to Trauma Sensitive Yoga Audio Version Part 1
|
Oct 16, 2023 |
|
38 | Birth Trauma Part II : My Story | Lara Land
|
Oct 02, 2023 |
|
37 | Birth Trauma & The State of Maternal Health | Bintou Diarra
|
Sep 18, 2023 |
|
36| Healing our Relationship with Self | Harmony Slater
|
Sep 04, 2023 |
|
35 | Love, Loss, & Leaning In | Whitney Lyn Allen
|
Aug 21, 2023 |
|
34 | Post Traumatic Growth | Dr. Edith Shiro & Linda Sparrowe
|
Aug 07, 2023 |
|
33 | Play Therapy | Ann Beckley-Forest & Annie Monaco
|
Jul 24, 2023 |
|
32 | How to Become Trauma Informed | Lara Land-Harmony Slater-Russel Case
|
Jul 10, 2023 |
|
31 | The Sound of Change | Reggie Hubbard
|
Jun 26, 2023 |
|
30 | Identifying Secondary Trauma | Dr. Trudy Gilbert-Eliot
|
Jun 12, 2023 |
|
29 | Understanding Family Constellations | Katarina Wittich
|
May 29, 2023 |
|
28 | How to Heal Yourself | Amy B. Scher
|
May 15, 2023 |
|
27 | A Journey Into Curiosity | Timothy Lewis
|
May 01, 2023 |
|
26 | The Brain Changing Appeal of EMDR | Rotem Brayer
|
Apr 17, 2023 |
|
25 | Mindfulness Strategies for Pain | Dr. Christiane Wolf
|
Apr 03, 2023 |
|
24 | The Path to Liberation | Jacoby Ballard
|
Mar 20, 2023 |
|
23 | Trauma Sensitive Jiu-Jitsu | Dr. Jamie Marich
|
Mar 06, 2023 |
|
22 | Trauma Healing with the NYPD | Annie Labrada
|
Feb 20, 2023 |
|
21 | Humanwork | Betsy Polatin
|
Feb 06, 2023 |
|
20 | The Trauma of Caste | Thenmozhi Soundararajan
|
Jan 23, 2023 |
|
19 | Womb Healing | Sabrina Vedete Elmaliah
|
Jan 09, 2023 |
|
18 | Exploring Psychedelics | Rachel Aiden
|
Dec 26, 2022 |
|
17 | Seventeen Years of Incarceration | Chris Wilson
|
Dec 12, 2022 |
|
16 | War Veterans and Sleep | Pamela Stokes Eggleston
|
Nov 28, 2022 |
|
15 | Facing Grief | Michelle C. Johnson
|
Nov 14, 2022 |
|
14 | Transcending Sexual Trauma | Zahabiyah Yamasaki
|
Oct 31, 2022 |
|
BONUS EPISODE: The Essential Guide to Trauma Sensitive Yoga
|
Oct 21, 2022 |
|
13 | I Am Capable | D'Angela Alberty
|
Oct 17, 2022 |
|
12 | The End of Duality | Lama Rod Owens
|
Oct 03, 2022 |
|
11 | Healing Trauma Through Nature | Micah Mortali
|
Sep 19, 2022 |
|
10 | The Exceptional Potentiality of Yoga | Seane Corn
|
Sep 05, 2022 |
|
9 | Learning to Pause | Lara Land |
|
Aug 22, 2022 |
|
8 | The Wellness Gap | Kerri Kelly
|
Aug 15, 2022 |
|
7 | We All Have Addictions | Nikki Myers
|
Aug 01, 2022 |
|
6 | The hidden Cost of "little t" trauma | Dr. Liz Cohen
|
Jul 18, 2022 |
|
5 | Redefining Resilience | Devika Shankar
|
Jul 04, 2022 |
|
4 | Softening after Trauma | Samantha Lucas
|
Jun 20, 2022 |
|
3 | Stress, Yoga & Epigenetics | Alexandra Seidenstein
|
Jun 06, 2022 |
|
2 | A Trauma Survivors Guide to Teaching Yoga | Marcy Tropin
|
May 23, 2022 |
|
1 | A New Relationship to Stress | Hala Khouri
|
May 09, 2022 |
|
Coming this May!
|
Mar 29, 2022 |