Happy Without Medicine
By Dr. Yewande Olamide, M.D.
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Image by Dr. Yewande Olamide, M.D.
Category: Mental Health
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Episodes: 168
Description
Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones.
As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness.
[Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
| Episode | Date |
|---|---|
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Ep168| You Didn't Forget How to Be Great (The Context Just Changed)
|
Jun 04, 2026 |
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Ep167| Your Job Is Not Your Worth: Rebuilding After a Layoff
|
May 28, 2026 |
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Ep166| From ER Doctor to Mental Health Therapist: 5 Lessons From Building Something New
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May 22, 2026 |
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Ep165| The REAL Reason You Can't Say "No"
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May 14, 2026 |
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Ep164| 5 Things Nobody Tells You About Reinvention
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May 07, 2026 |
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Ep163| How To Get On Track When Your Systems Fall Apart
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May 01, 2026 |
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Ep162| The Spring Reset Episode: 3 Life Areas to Clean Up This Quarter
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Mar 19, 2026 |
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Ep161| Overthinking, Indecision & God’s Guidance (Isaiah 30:21 Devotional)
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Mar 12, 2026 |
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Ep160| When You Feel Behind in Life in Your 40s
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Mar 05, 2026 |
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Ep159| Why You Get Excited About a Brilliant Idea... Then Lose Momentum.
|
Feb 26, 2026 |
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Ep158| Why High Achievers Start Projects and Don’t Finish Them
|
Feb 19, 2026 |
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Ep157| When Your Marriage Feels Heavy (But Your Goals Still Need You)
|
Feb 12, 2026 |
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Ep 156| Signs You Are High-Functioning... But Not "Okay"
|
Feb 05, 2026 |
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Ep155| Moving Past The Regret of "Wasted Time"
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Jan 29, 2026 |
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Ep154| My Top 5 Time Management Strategies (For Busy, Ambitious Women)
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Jan 22, 2026 |
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Ep153| If You Do Nothing Else This Year: Five Non-Negotiables for 2026
|
Jan 15, 2026 |
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Ep152| 7 Life Lessons from my Mother @ 70!
|
Dec 18, 2025 |
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Ep151| Loneliness, Self-Sabotage, Communication in Marriage... and other therapy themes
|
Dec 10, 2025 |
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Ep150| If Your Dream Is Still A Dream... Listen to This!
|
Dec 04, 2025 |
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Ep149| Before You Pivot Your Career… Watch This!
|
Nov 21, 2025 |
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Ep148| A Roadmap to Meaningful Work (A Reflection)
|
Nov 13, 2025 |
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Ep147| Fear In Disguise as "My Personality"
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Nov 06, 2025 |
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Ep146| How To Lift Your Mood When The Weather Gets You Down
|
Oct 30, 2025 |
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Ep145| Why Time Management Feels So Hard (and what to do about it)
|
Oct 23, 2025 |
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Ep144| Setting Goals Through Grief
|
Oct 16, 2025 |
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Ep143| Your Calm Holiday Plan to Doing Less and Enjoying More!
|
Oct 09, 2025 |
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Ep142| Setting Goals That Work For You, Not Against You.
|
Oct 02, 2025 |
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Ep141| This Is Your Permission To Dream Again
|
Aug 29, 2025 |
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Ep140| What To Do When Motivation Runs Out.
|
Aug 09, 2025 |
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Ep139| The Reason Why Budgets Don't Work For You
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Aug 02, 2025 |
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Ep138| This "Slow" Season Still Counts!
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Jul 24, 2025 |
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Ep137| The Reason Why You Have Been Doubting Yourself Lately
|
Jul 11, 2025 |
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Ep136| When Moving Forward Feels Like Loss
|
Jul 03, 2025 |
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Ep135| Why Everything Feels Like "Too Much" Right Now
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Jun 20, 2025 |
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Ep134| Decision Fatigue is REAL (and fixable!)
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Jun 13, 2025 |
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Ep133| Forgiveness Is Hard (but here's what helps)
|
Jun 06, 2025 |
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Ep132| Why Your Affirmations Aren't Working (and what to do instead)
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May 22, 2025 |
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Ep131| How to Show Up Confidently at Work (Even When You Don't Have It All Together)
|
May 15, 2025 |
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Ep130| You Feel Stuck... Now What?
|
May 01, 2025 |
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Ep129| 10 things I No longer Feel Guilty About
|
Apr 24, 2025 |
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Ep128| What To Do When You Feel Like You're Failing.
|
Apr 17, 2025 |
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Ep127| Are You Tired and Weary? It's Okay To Rest (Matthew 11:28-30)
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Apr 10, 2025 |
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Ep126| Is It Really "Your Anxiety", or Something Else?
|
Apr 03, 2025 |
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Ep125| Making Every Year Count: 5 Ways I'm Making My 40s Better Than My 30s
|
Mar 27, 2025 |
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Ep124| 5 Steps to Reset and Refocus for Q2
|
Mar 20, 2025 |
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Ep123| How to Manage Your Emotions When Things Get Hard
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Mar 13, 2025 |
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Ep122| A Focused and Determined Mindset
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Mar 06, 2025 |
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Ep121| Acceptance Isn’t Giving Up: The Power of Embracing Reality
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Feb 27, 2025 |
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Ep120| You Are Never Stuck: Overcoming the Fear of Wrong Choices
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Feb 20, 2025 |
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Ep119| When Everything You Built Disappears: 5 Lessons on Moving Forward
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Feb 13, 2025 |
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Ep118| Silent Drains on Your Energy (and How to Take It Back!)
|
Feb 06, 2025 |
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Ep117| Hard Truths: 5 Signs You Might Be the Problem in Your Relationships
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Jan 30, 2025 |
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Ep116| Hack Your Habits: How to Override Subconscious Behaviour Patterns
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Jan 23, 2025 |
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Ep115| Let Go of These 5 Things to Reach Your Potential
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Jan 16, 2025 |
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Ep114| 7 Tips for Rebuilding Your Confidence
|
Jan 09, 2025 |
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Ep113| Setting Goals & Permission to Stay in Your Lane
|
Jan 02, 2025 |
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Ep112| Self-Reflection Questions to Shape Your Year
|
Dec 26, 2024 |
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Ep111| 5 Reasons Not to Give Up on Your Dreams
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Dec 19, 2024 |
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Ep110| How to Become Unrecognizable in 2025!
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Dec 12, 2024 |
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Ep109| 5 Things to Prioritize in 2025
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Dec 05, 2024 |
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Ep108| Analysis Paralysis: Overcoming The Uphill Battle With Perfectionism.
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Nov 28, 2024 |
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Ep107| Harmful Coping Mechanisms - What They Are And How to Overcome Them
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Nov 21, 2024 |
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Ep106| Reflecting On 2024, Q1-Q3 (A Gratitude Exercise)
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Oct 10, 2024 |
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Ep105| Words of Wisdom on Success and Happiness (to My Daughter)
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Sep 28, 2024 |
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Ep104| Dealing with Disappointment
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Sep 19, 2024 |
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Ep103| How to Find Motivation When It Feels Like You've Lost It.
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Sep 12, 2024 |
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Ep102| Be Anxious for Nothing (Philippians 4 verses 6 & 7)
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Aug 16, 2024 |
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Ep101| Negative Thinking and What to Do About It.
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Aug 10, 2024 |
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Ep100| Highlights and Life Lessons From 100 Episodes of Podcasting.
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Aug 01, 2024 |
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Ep99| On Marriage and Mental Health
|
Jul 30, 2024 |
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Ep98| Let's Talk Friendships! 3 Lessons That Will Keep You Happy in Your Friend Relationships.
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Jul 26, 2024 |
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Ep97| 3 Things to Do When Life Feels Like A Rollercoaster.
|
Jul 19, 2024 |
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Ep96| How to Create A Morning Routine That Works For You!
|
Jul 04, 2024 |
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Ep95| How to Have A Better Second Half Of 2024
|
Jun 27, 2024 |
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Ep94| Creating Moments of Escape in Your Everyday Life to Help with Stress and Overwhelm.
|
Jun 22, 2024 |
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Ep93| Why "I'm Sorry" Doesn't Feel Good Enough.
|
Jun 13, 2024 |
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Ep92| Understanding and Navigating Feeling Sad.
|
Jun 06, 2024 |
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Ep91| Your AMBITION is NOT The Problem.
|
May 30, 2024 |
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Ep90| 3 Ways to Increase Your Self-Awareness
|
May 24, 2024 |
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Ep89| Feeling Unfulfilled At Work? The 5-step Framework Will Help!
|
May 17, 2024 |
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Ep88| Lessons Learned From A MAJOR Decision I Made in Q1
|
May 02, 2024 |
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Ep87| Focusing on What You HAVE (Instead of What You "HAVE NOT")
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Apr 26, 2024 |
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Ep86| How to Bring Your A-Game Personally And Professionally, Even When Life Gets Overwhelming
|
Apr 18, 2024 |
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Ep85| Starting Over Gracefully At Any Age or Stage.
|
Apr 12, 2024 |
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Ep84| Let's Talk About REAL #RelationshipGoals (And Red Flags Too)
|
Apr 05, 2024 |
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Ep83| 3 Things (Almost) Guaranteed to Happen Once You Commit to Making A Change!
|
Apr 02, 2024 |
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Ep82| My Personal List Of What's IN And What's OUT!
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Mar 21, 2024 |
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Ep81| How to Make The Most Of A New Season.
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Mar 14, 2024 |
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Ep80| Can Too Much Positivity Be Harmful? Positive Psychology vs Toxic Positivity
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Mar 07, 2024 |
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Ep79| How to Increase Your Capacity When You're Feeling Overwhelmed.
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Feb 29, 2024 |
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Ep78| 7 Ways Childhood Experiences Show Up in Romantic Relationships
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Feb 22, 2024 |
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Ep76 | Three Powerful Questions That Will Help If You Feel Stuck.
|
Feb 15, 2024 |
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Ep75| How to Prioritize Your Problems When You Feel Overwhelmed.
|
Feb 08, 2024 |
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Ep74| My Favourite Prescription for Anxiety And Depression.
|
Feb 01, 2024 |
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Ep73| Take Back Control of Your TIME With These 7 Strategies.
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Jan 25, 2024 |
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Ep72| A More Peaceful Way to Set Goals.
|
Jan 13, 2024 |
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Ep71| 10 Years of Marriage And 10 Things I Learned And Unlearned.
|
Dec 28, 2023 |
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Ep70| Leaving Old Habits, Patterns And Ways of Thinking Behind
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Dec 21, 2023 |
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Ep69| Are Your Convictions And Beliefs Getting in The Way of Your Success?
|
Dec 14, 2023 |
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Ep68| Why I'm So Passionate About The Concept of WORK!
|
Dec 07, 2023 |
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Ep67| Life Lessons Learned After 1 Year As A Practice Owner.
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Nov 16, 2023 |
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Ep66| Self-Care Demystified
|
Nov 09, 2023 |
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Ep65| Feeling Low? These Questions Will Help You Feel Better!
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Nov 02, 2023 |
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Ep64| How to Infuse Some Excitement Into Your Everyday Life.
|
Oct 19, 2023 |
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Ep 63 | Struggling With Perfectionism? This Will help!
|
Oct 12, 2023 |
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Ep62| 10 Things I'm Grateful For in My Business, Family/Home And Personal Life.
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Oct 05, 2023 |
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Ep61| How to Find Ease When Life Gets Hard.
|
Sep 28, 2023 |
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Ep60| A Self-Discovery (or Rediscovery) Roadmap.
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Sep 21, 2023 |
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Ep59| Strategies For Stress Reduction You Can Implement Starting Now.
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Sep 14, 2023 |
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Ep58| How to Be Proactive Against The "Winter Blues".
|
Sep 07, 2023 |
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Ep57| 5 Effective Ways to Decompress That Don't Involve Wine, Ice Cream, or Shutting Down.
|
Aug 22, 2023 |
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Ep56| How to Turn Disagreements Into Relationship Growth Opportunities.
|
Aug 15, 2023 |
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Ep55| Coming Back From A Setback.
|
Aug 08, 2023 |
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Ep54| How to Stop Self-Doubt From Killing Your Dreams.
|
Aug 01, 2023 |
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Ep53| Money, Love And Life Advice For My Son!
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Jul 25, 2023 |
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Ep52| Enhance Your Happiness By Documenting Your Progress!
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Jul 18, 2023 |
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Ep51| Life Lessons From A Year of Podcasting!
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Jun 13, 2023 |
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Ep50| Making New Friends As An Adult
|
Jun 06, 2023 |
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Ep49| Enhancing Your Mental Wellness As A Mother.
|
May 23, 2023 |
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Ep48| Dealing With Disappointment
|
May 09, 2023 |
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Ep47| How I Create Breathing Room in My Life
|
May 02, 2023 |
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Ep46| "Communication is The Key to Life"
|
Apr 25, 2023 |
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Ep45| Decoding The HOW And WHY of Gratitude
|
Apr 18, 2023 |
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Ep44| Are You in "Survival Mode?"
|
Apr 11, 2023 |
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Ep43| How to Age Gracefully
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Apr 04, 2023 |
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Ep42| What I Wish More Women Knew About : Faith
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Mar 28, 2023 |
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Ep41| What I Wish More Women Knew About: Money
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Mar 21, 2023 |
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Ep40| What I Wish More Women Knew About: Relationships
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Mar 14, 2023 |
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Ep39| What I Wish More Women Knew About: Success
|
Mar 07, 2023 |
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Ep38| Important Relationship/Love Rules I Try to Live By
|
Feb 14, 2023 |
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Ep37| 7 Money Rules I Try to Live By
|
Jan 31, 2023 |
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Ep36| How To Know When It's Time to See a Therapist.
|
Jan 24, 2023 |
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Ep35| How Managing Your Space Can Decrease Stress
|
Jan 17, 2023 |
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Ep34| How to Stop Comparing Yourself to Others
|
Jan 10, 2023 |
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Ep33| The One Thing You Must Do if You’re Going to Reach Your Goals in 2023
|
Jan 03, 2023 |
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Ep32| What is High-Functioning Depression?
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Dec 27, 2022 |
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Ep31| Five Habits You Need to Leave Behind in 2022.
|
Dec 20, 2022 |
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Ep30| Starting My Own Therapy Practice: The Steps I Took.
|
Dec 13, 2022 |
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Ep29| How to Embrace A Season of REST.
|
Dec 06, 2022 |
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Ep28| The Harmful Habit of "All-or-Nothing" Thinking.
|
Nov 29, 2022 |
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Ep27| Is Your Perfectionism Getting in The Way of Your Success And Happiness?
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Nov 22, 2022 |
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Ep26| The Surprising Secret to Living A Long And Productive Life.
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Nov 15, 2022 |
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Ep25| Supporting Friends/Family With Mental Health Challenges.
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Nov 08, 2022 |
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Ep24| How to Be Great At Your Job Without Sacrificing The Things That Are Important to You.
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Nov 01, 2022 |
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Ep23| 5 Books That Changed My Life.
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Oct 25, 2022 |
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Ep22| How to Maximize The Rest of This Year.
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Oct 18, 2022 |
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Ep21| Instead of Worrying Over A Problem, Try This More Effective Method Instead.
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Oct 11, 2022 |
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Ep20| Finding The Courage You Need to Make Big Life/Career Changes.
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Oct 04, 2022 |
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Ep19| How to Know When It's Time to Make A Change in Your Career (or Any Major Part of Your Life For That Matter).
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Sep 27, 2022 |
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Ep18| What to Do if You Stop Loving Your Job.
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Sep 20, 2022 |
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Ep17| How to Be A Good Mom (Without Losing Yourself or Your Mind in The Process).
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Sep 13, 2022 |
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Ep16| How to Manage Feeling Overwhelmed on A Day to Day Basis.
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Sep 06, 2022 |
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Ep15| How to Be Consistent With New Habits.
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Aug 30, 2022 |
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Ep14| Three "Non-Traditional" Ways to Manage Your Stress.
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Aug 23, 2022 |
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Ep13| 5 Unusual Symptoms of STRESS.
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Aug 16, 2022 |
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Ep12| How to Stop Your Emotions From Getting The Best of You.
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Aug 09, 2022 |
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Ep11| How to Forgive Yourself For Past Mistakes.
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Aug 02, 2022 |
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Ep10| Practical Tips to Help Ease Financial Stress.
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Jul 26, 2022 |
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Ep9| How to Enjoy Your Life While Waiting For Your Dreams to Come True.
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Jul 19, 2022 |
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Ep8| 3 Things to Do When You're Having A Bad Day.
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Jul 12, 2022 |
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Ep7| How to Say "No": Boundary-Setting (for "Nice" People)
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Jul 05, 2022 |
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Ep6| Multitasking is NOT Productive.
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Jun 28, 2022 |
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Ep5| How to End Self-Sabotage Once And For All!
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Jun 21, 2022 |
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Ep4| Can Money Buy Happiness?
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Jun 14, 2022 |
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Ep3| Writing This Letter Will Change Your Life.
|
Jun 07, 2022 |
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Ep1| The #1 Reason Why You Feel Dissatisfied With Life
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May 31, 2022 |
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Ep2| How to Fall in Love With Yourself Again.
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May 31, 2022 |
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[Trailer] Happy Without Medicine - Practical strategies for success & happiness.
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Mar 29, 2022 |