Shoulders Down
By Leah Kern
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Category: Nutrition
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Subscribers: 2
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Episodes: 75
Description
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
| Episode | Date |
|---|---|
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10 Ways To Divest From Diet Culture This Season
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Apr 29, 2024 |
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Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD
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Apr 22, 2024 |
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11 Things You Can Do Today To Shift Your Relationship With Your Body
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Apr 15, 2024 |
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Can You Eat Intuitively If You Smoke Weed?
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Apr 10, 2024 |
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Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim
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Apr 08, 2024 |
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Oprah's Ozempic Special — A Non-Diet Dietitian's Perspective
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Apr 01, 2024 |
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ADHD, Neurodiversity and Challenging ‘Normal’ with Natalie Stine
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Mar 25, 2024 |
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Intuitive Eating for Beginners
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Mar 18, 2024 |
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How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick
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Mar 11, 2024 |
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Why I'm Leaving Instagram
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Mar 04, 2024 |
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Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey
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Feb 26, 2024 |
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Client Spotlight: Amy's Story
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Feb 19, 2024 |
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What We’re Getting Wrong About Body Image with Bri Campos
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Feb 12, 2024 |
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4 Hurdles That Are Keeping You Stuck on Your Intuitive Eating Journey
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Feb 05, 2024 |
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Mindfulness for Body Attunement & the Sustainability to Disordered Eating Pipeline with Keirra Bartley
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Jan 29, 2024 |
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Disordered Eating in the Running Community with Serena Marie
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Jan 15, 2024 |
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Mental Health, Disordered Eating & Perfectionism with Emily Beal
|
Jan 01, 2024 |
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The CrossFit to Disordered Eating Pipeline With Jonny Landels
|
Dec 19, 2023 |
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Client Spotlight: Koren's Story Healing From a Lifetime of Dieting
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Dec 11, 2023 |
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3 Things I’ve Changed My Mind On In 3 Years of Running My Business
|
Dec 05, 2023 |
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Surviving the Holidays as an Intuitive Eater- Navigating Diet Talk, Body Comments, and Feeling Out of Control Around Food
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Nov 20, 2023 |
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The Wellness Trap: How an Innocent Interest in Wellness Can Devolve into Disordered Eating with Christy Harrison
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Nov 07, 2023 |
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Intuitive Eating in the Media with Sam Previte of Find Food Freedom
|
Oct 24, 2023 |
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How Intuitive Eating Impacts Your Metabolism and Digestion
|
Oct 03, 2023 |
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Are you addicted to sugar?
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Sep 19, 2023 |
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Client spotlight: Lauren's story
|
Sep 05, 2023 |
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My Mom's Thoughts on Intuitive Eating and Health at Every Size
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Aug 22, 2023 |
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Food Systems, Social Determinants of Health, and the Weight Inclusive Approach to Health with Dr. Farryl Bertman
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Aug 08, 2023 |
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The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)
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Jul 04, 2023 |
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Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts
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Jun 20, 2023 |
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Intuitive Eating For Men with Jeff Ash
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Jun 06, 2023 |
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Somatic Experiencing and Intuitive Eating with Anastasia Nevin
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May 23, 2023 |
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Diet-Culture Free, Weight Neutral, and Size-Inclusive Fitness with Kira Onysko
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May 09, 2023 |
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Raising Intuitive Eaters and Protecting Children from Diet Culture with Kate Morris
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Apr 25, 2023 |
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Discovering your Authentic Identity Through Recovery with Jordan Quinn
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Apr 11, 2023 |
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My Story (unfiltered, the whole saga)
|
Mar 28, 2023 |
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Decades of Diets, Gimmicks, and "Lifestyle Changes" Ft. My Dad, Doug Kern
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Mar 14, 2023 |
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Finding the Courage to Follow Your Intuition with Erica Stanzione
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Feb 27, 2023 |
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TikTok, De-Influencing, and Diet Culture in Popular Media with Claire Chewning
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Feb 21, 2023 |
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Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz
|
Feb 07, 2023 |
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Masculinity, Body Image, and Disordered Eating with Aaron Flores
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Jan 24, 2023 |
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From Her Own Recovery to Supporting Clients with Pam Skop
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Jan 10, 2023 |
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Travel and Intuitive Eating On The Road
|
Dec 27, 2022 |
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Gentle Nutrition with Rachael Hartley
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Dec 13, 2022 |
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Intuitive Movement and The Satisfaction Factor with Rachel Bass
|
Dec 06, 2022 |
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Never Too Late to Recover with Debbie Lesko
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Nov 22, 2022 |
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Q+A Episode!
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Nov 15, 2022 |
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Food Insecurity, Privilege, and Intuitive Eating on a Budget
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Nov 08, 2022 |
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Unpacking Emotional Eating with Dr. Diana Gordon
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Nov 01, 2022 |
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Meal Prepping and Intuitive Eating with Talia Koren
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Oct 25, 2022 |
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The Ripple Effects of Intuitive Eating (plus my story!)
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Oct 18, 2022 |
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Self-Compassion and Making Space for Feeling Emotions with Lindsay Everhart
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Oct 11, 2022 |
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Religious Dietary Restrictions and Intuitive Eating with Rachel Goodman
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Oct 04, 2022 |
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Weight Inclusivity, Self-Compassion, and Grieving the Thin Ideal with Mya Kwon
|
Sep 27, 2022 |
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The Origins and Evolution of Intuitive Eating with Elyse Resch
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Sep 20, 2022 |
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Body Image in the Bedroom with Lindsey Schafer and Catherine Tumminello
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Sep 13, 2022 |
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Relationships and Intuitive Eating with my partner, Al
|
Sep 06, 2022 |
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Navigating Intuitive Eating in College with Ally Wheeler
|
Aug 29, 2022 |
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When "Healthy" Eating Turns Unhealthy with Lauren Sharpe
|
Aug 23, 2022 |
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Client Spotlight: Erica's Story
|
Aug 16, 2022 |
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Intuitive Eating and Body Image on the Trail
|
Aug 09, 2022 |
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Competitive Athletes are Uniquely Prone to Disordered Eating and Body Dissatisfaction with Katie Spada
|
Jun 28, 2022 |
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Client spotlight: Taylor's Story
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Jun 21, 2022 |
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LGBTQ+ Community and Disordered Eating, Punk Culture and Anti-Diet Culture with Kristin Lawton
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Jun 14, 2022 |
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Weight-Inclusive Dietetics Education and The Troubles with Nutrition Research with Dr. Lizzy Pope
|
Jun 07, 2022 |
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Bro Science and Diet Culture in the Male Community with Chris Irish
|
May 31, 2022 |
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Cannabis and Intuitive Eating- Navigating High Munchies Without Binging
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May 24, 2022 |
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Wellness Culture in Mountain Towns and An Inside Look at one of the Sneakiest Diet Companies with Katie Campbell
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May 17, 2022 |
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Slow Living, Weight Stigma in Healthcare, and Health At Every Size with Megan Luybli
|
May 10, 2022 |
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Divesting from Diet Culture as an Act of Social Justice with Emily Holt- Gosselin
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May 03, 2022 |
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Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker
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Apr 26, 2022 |
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Finding Resonance, Harnessing Ancestral Wisdom, and Living Intuitively with Rel Brender
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Apr 19, 2022 |
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Cultivating Authentic Body Confidence with Molly Seifert
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Apr 12, 2022 |
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From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal
|
Apr 12, 2022 |
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Welcome to Shoulders Down Podcast!
|
Mar 30, 2022 |