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| Episode | Date |
|---|---|
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The Morning Brew ☕️ #21: Summer Plans You Actually Can’t Afford
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Jun 20, 2026 |
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The Morning Brew ☕️ #20: Your Summer Doesn't Need to Be Instagram-Worthy
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Jun 13, 2026 |
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Brainrot is by design: understanding digital addiction and taking your life back
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Jun 12, 2026 |
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The Morning Brew ☕️ #19: Seasonal Reinvention vs. Actual Change
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Jun 06, 2026 |
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Friendships in your 30s: the ones that lasted and the ones that didn't
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May 29, 2026 |
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The Morning Brew ☕️ #18: The People who drain you are showing you something
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May 23, 2026 |
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Decentering men without hating men
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May 10, 2026 |
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The Morning Brew ☕️ #17: Stop waiting for the right time
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May 09, 2026 |
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The Morning Brew ☕️ #16: What if nothing needs to be fixed right now?
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May 02, 2026 |
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The Morning Brew ☕️ #15: What would it look like to trust your pace
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Apr 25, 2026 |
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The Morning Brew ☕️ #14: Boring seasons are still worth living
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Apr 18, 2026 |
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The art of staying when you want to run
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Apr 17, 2026 |
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The Morning Brew ☕️ #13: the friend you need vs. the friend you want to be
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Apr 11, 2026 |
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The Morning Brew ☕️ #12: Give yourself permission to change your mind
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Apr 04, 2026 |
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Why Rest Still Feels Unproductive (and How to Unlearn That)
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Mar 30, 2026 |
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The Morning Brew ☕️ #11: Finishing the Quarter with Self-Respect
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Mar 28, 2026 |
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The Morning Brew ☕️ #10: The Discipline of Showing Up After Motivation Fades
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Mar 21, 2026 |
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The Morning Brew ☕️ #9: Three Questions to Ask Yourself Before Q2
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Mar 14, 2026 |
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Soft Discipline: Building Habits Without Burning Out
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Mar 13, 2026 |
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The Morning Brew ☕️ #8: The Quiet Power of a Q1 Reset
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Mar 07, 2026 |
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The Morning Brew ☕️ #7:Letting February Be Boring (on purpose)
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Feb 28, 2026 |
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Being single without making it a project
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Feb 27, 2026 |
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The Morning Brew ☕️ #6: A Small Mindset Shift for Money Calm
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Feb 21, 2026 |
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The Morning Brew ☕️ #5: Rethinking Love this Valentine's Day
|
Feb 14, 2026 |
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Why comparison feels louder around Valentine's Day
|
Feb 13, 2026 |
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The Morning Brew ☕️ #4: A gentle invitation to not be so hard on yourself
|
Feb 07, 2026 |
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The Morning Brew ☕️ #3: A small mindset shift to slow your weekends down
|
Jan 31, 2026 |
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I'm transforming my life in 2026: 7 microhabits I'm committing to
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Jan 30, 2026 |
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The Morning Brew ☕️ #2: A tiny practice for reclaiming your attention
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Jan 24, 2026 |
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The Morning Brew ☕️ #1: Rebuilding trust with your own intuition
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Jan 17, 2026 |
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2026 requires a vibe shift
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Jan 16, 2026 |
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2025 Wrapped - reviewing the year and sharing goals for 2026
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Dec 31, 2025 |
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Dating advice I'd give my younger self
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Dec 05, 2025 |
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Trends, Overconsumption, and the Soul of Society
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Nov 17, 2025 |
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Money things I wish I'd learned sooner
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Oct 31, 2025 |
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Taylor Swift, Outrage, and the Attention Economy
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Oct 15, 2025 |
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2025 Fall trends I won't be buying into
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Sep 30, 2025 |
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Why is Stillness so difficult?
|
Sep 19, 2025 |
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The Year of Self-Trust: How I am learning to trust my intuition
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Aug 29, 2025 |
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Social media is making me dumb (and other complaints)
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Aug 16, 2025 |
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2025 so far | developing a running habit, burnout, travel plans, creative blocks & more
|
Jul 27, 2025 |
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What training for a 5k taught me about myself
|
Jun 28, 2025 |
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Finding Evidence to the Contrary of Limiting Beliefs
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May 16, 2025 |
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Rewriting the Rules: Letting Go of Who You "Should" Be
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Apr 21, 2025 |
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Staying in your own lane in the age of social media comparison
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Mar 21, 2025 |
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Exploring the concept of "Self" - self-esteem, self-trust, self-advocacy
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Feb 28, 2025 |
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From Baddie to Balanced: Redefining Self-Love
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Feb 17, 2025 |
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What I learned from my no-spend challenge month
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Jan 31, 2025 |
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The no-spend challenge: resetting my relationship with money
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Jan 02, 2025 |
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I think I'm ugly - unpacking modern beauty standards and habits
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Dec 16, 2024 |
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How are we doing? Reflecting on the current state of the world & how I am choosing to take care of myself
|
Nov 22, 2024 |
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I kinda have no friends ... | Navigating friendships as an adult
|
Oct 25, 2024 |
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Buying a house, experiencing blocks, balancing privacy and openness | Life updates
|
Oct 06, 2024 |
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Always waiting for the other shoe to drop | learning how to integrate one's manifestations
|
May 20, 2024 |
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Navigating one's authenticity in an era of influencers and rampant overconsumerism
|
May 03, 2024 |
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Hello, Hi. I'm Back! Happy New Year? | Why I've been gone
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Apr 19, 2024 |
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Hello & bye again! Let's wrap up 2023!
|
Dec 29, 2023 |
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You are not behind
|
Sep 22, 2023 |
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"We've been on 7 dates, but she already has my name tattooed on herself" | Here's My Opinion
|
Sep 01, 2023 |
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5 Things I'm Doing to Improve my Confidence and Self-esteem
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Aug 18, 2023 |
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"My boyfriend cheated on me with one of his best friends" | Here's My Opinion
|
Aug 04, 2023 |
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How I have changed my life through mindset shifts and putting myself out there | Reflecting on 2023 so far
|
Jul 21, 2023 |
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How I've Embraced Being Alone | A Few Enriching Activities to Try Alone
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Jun 30, 2023 |
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Five Things I Have Learned from Three Years of Therapy
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May 26, 2023 |
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Why getting ghosted doesn't suck that much and how it is a blessing in disguise
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May 12, 2023 |
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How I have Learned to Lean Into & Embrace My Singlehood
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Apr 28, 2023 |
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5 wellness habits that are changing my life and that i cannot live without
|
Apr 14, 2023 |
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Celebrating the Podcast's One Year Anniversary | Reflecting and Chatting
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Mar 31, 2023 |
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Tips on How to Handle Rejection in Dating and Relationships
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Mar 24, 2023 |
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Why Compatibility is So Important in Dating and Relationships and How We Can Determine Compatibility Early
|
Mar 10, 2023 |
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Learning how to practice positive self talk and silence our inner critic
|
Feb 24, 2023 |
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Have dating apps RUINED dating for everyone?
|
Feb 13, 2023 |
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Why having LEVERAGE in DATING is important | how we can create LEVERAGE, get our power back and date CONFIDENTLY
|
Jan 27, 2023 |
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Why Setting goals is Not Enough | Embodying a Theme for 2023
|
Jan 13, 2023 |
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Everything 2022 has taught me | 2022 wrap up
|
Dec 30, 2022 |
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Are men really trash? | Age gaps in dating? | Dating preferences
|
Nov 26, 2022 |
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Did Rihanna invent bangs? | What are Jordans? | Life as teenage immigrants in Canada
|
Nov 18, 2022 |
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House Wife or Trophy Wife? | Fine Men and Dating Woes | Social Media Addiction
|
Nov 04, 2022 |
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How much money would make you happy? | More Money Chats
|
Oct 21, 2022 |
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Choosing careers, living my dream life, and more | Money Chats
|
Oct 07, 2022 |
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Struggling with self care and wellness | figuring out what self care means to me
|
Sep 23, 2022 |
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Advice I'd give to my younger self
|
Sep 09, 2022 |
|
A Few RED FLAGS I've Come Across In Dating | It's wild out here lol
|
Aug 05, 2022 |
|
Minimalism, my struggles, and using minimalism as a tool.
|
Jul 08, 2022 |
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Being an INTROVERT and feeling different | how I manage my energy, time, and wellbeing.
|
Jun 10, 2022 |
|
My 20s - Expectations versus Reality
|
May 20, 2022 |
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Sharing Everything! - Body image, dieting, weight loss, and finding healing
|
Apr 14, 2022 |
|
Welcome to the Podcast - Introducing myself and the intention behind the podcast
|
Mar 31, 2022 |