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Based on the mood and habit tracking Joyyful Planner, the Choose Joyy podcast is focused on self alignment for those who struggle with anxiety. Through these unpredictable times, we’ve all experienced moments of self-doubt and uncertainty. By making a conscious effort to choose joy daily, we allow ourselves to heal and grow into the path destined for us. Join me weekly to unpack, affirm, and choose joy.
| Episode | Date |
|---|---|
|
Your Truth Isn't THE Truth
|
May 20, 2026 |
|
Main Character or Just Selfish?
|
Apr 22, 2026 |
|
Joy Is Not a Reward
|
Mar 19, 2026 |
|
Joy As Resistance
|
Feb 25, 2026 |
|
Your Brain on Joy: The Endorphins One.
|
Jan 28, 2026 |
|
Your Brain On Joy: The Oxytocin One
|
Jan 21, 2026 |
|
Your Brain on Joy: The Serotonin One.
|
Jan 14, 2026 |
|
Your Brain on Joy: The Dopamine One
|
Jan 07, 2026 |
|
Caring Without Carrying
|
Sep 22, 2025 |
|
The Days Are Made of Summer
|
Sep 10, 2025 |
|
Chels Chats: The Messy Truth... When Friendships Go Sideways
|
Aug 13, 2025 |
|
What About Your Friends??
|
Jul 23, 2025 |
|
Into the Hundred Acre Wood...
|
Jul 02, 2025 |
|
Chels Chats 101: "Silent Release"
|
Jun 06, 2025 |
|
Add Tax
|
Apr 23, 2025 |
|
Happiness: Optional, Not Required
|
Apr 03, 2025 |
|
The Year Just Started...
|
Mar 21, 2025 |
|
All or Nothing
|
Oct 04, 2024 |
|
Spilling Over
|
Sep 18, 2024 |
|
Shark Week
|
Aug 01, 2024 |
|
Chels Chats 101: Scroll, Compare, Repeat?
|
Jun 29, 2024 |
|
Logging Off
|
Jun 06, 2024 |
|
In the Mirror ft. Anthony Christoff
|
Mar 28, 2024 |
|
Delayed Joy
|
Mar 13, 2024 |
|
Hey Girl (Uncut) ft. the sisters
|
Mar 03, 2024 |
|
Stuck or Still?
|
Jan 24, 2024 |
|
"Shame on me for changing"
|
Nov 14, 2023 |
|
Self to self
|
Jun 14, 2023 |
|
Communication is... key?
|
May 24, 2023 |
|
Spring Cleaning
|
Apr 13, 2023 |
|
Sorry for the wait...
|
Mar 27, 2023 |
|
Life Lessons with Lee
|
Oct 06, 2022 |
|
Can I Get a Refill?
|
Aug 25, 2022 |
|
I'm a mother, no drama!
|
May 27, 2022 |
|
Intro- Are you new here??
|
Mar 31, 2022 |