Run Fast, Lift Heavy
By Phoebe Cartwright
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Image by Phoebe Cartwright
Category: Fitness
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Episodes: 28
Description
Hosted by personal trainer Phoebe Cartwright, this podcast covers all things health & fitness. Expect to learn about what it takes to be a professional athlete, nutrition, coaching, developing a warrior mindset and much much more. Guests include industry leaders, world class athletes, entrepreneurs, and everyday heroes.
| Episode | Date |
|---|---|
|
#28 - How to lose weight without tracking your calories
|
Jul 18, 2023 |
|
#27 - The ONLY reason you can't manage your weight
|
Jul 10, 2023 |
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#26 - How to get out of a slump
|
Jul 03, 2023 |
|
#25 - The two reasons why diets fail
|
May 01, 2023 |
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#24 - Maureen Joyce - Slimming clubs, dieting & overrated weight loss trends
|
Apr 29, 2023 |
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#23 - Why you can NEVER lose weight
|
Apr 25, 2023 |
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#22 - Rachel Henley - Being lean vs being healthy, beginner exercise & nutrition tips
|
Apr 22, 2023 |
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#21 - Why people are getting fatter & what to do about it
|
Apr 17, 2023 |
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#20 - Ella Crouch - The ugly truth of being shredded
|
Sep 02, 2022 |
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#19 - Lindsay Webster - The GOAT of obstacle course racing
|
Aug 11, 2022 |
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#18 - James Hobart - Lessons from a career in CrossFit
|
Jul 14, 2022 |
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#17 - Resistance training vs cardio for fat loss
|
Jul 07, 2022 |
|
#16 - Alex Demirel - Don't think do
|
Jun 30, 2022 |
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#15 - Ash Grossman - How to bulletproof your body for injury prevention and performance optimisation
|
Jun 23, 2022 |
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#14 - Josh Summersgill - Why you aren't achieving your goals & what to do about it
|
Jun 16, 2022 |
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#13 - Elly Cowley - Protein hacks, meal timing, supplementation
|
Jun 07, 2022 |
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#12 - Jess Learmonth - The unexpected journey to winning Olympic gold
|
Jun 02, 2022 |
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#11 - Tony Reyes - The 100lb weight loss journey, obese to relentless
|
May 26, 2022 |
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#10 - Georgia Smith - Can you build strength and endurance at the same time?
|
May 24, 2022 |
|
#9 - Sam Logan - What it takes to become a Royal Marines Commando
|
May 17, 2022 |
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#8 - Kloe Gibson - An Ironman's take on relearning how to love and fuel your body
|
May 12, 2022 |
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#7 - Calories on menus, benefits of beetroot & whole food vs processed food diets
|
May 10, 2022 |
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#6 - Dr Neil Stanley - Everything you need to know about sleep
|
May 05, 2022 |
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#5 - Lizzie Wright - What it means to never settle & take risks
|
Apr 28, 2022 |
|
#4 - Elly Cowley - Everything you need to know about nutrition
|
Apr 22, 2022 |
|
#3 - Josh Bridgman - Bodybuilding, steroids, sacrifice
|
Apr 14, 2022 |
|
#2 - Kristian Hill - The Ironman Mentality
|
Apr 07, 2022 |
|
#1 - Tayla Howe - Becoming a full time CrossFit Athlete
|
Mar 31, 2022 |