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Episode | Date |
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how constantly being the "bigger person" sent me straight into my villain era.
|
Apr 28, 2025 |
reparenting yourself is how you take your power back.
|
Apr 15, 2025 |
you're closer than you think you are.
|
Mar 24, 2025 |
jealousy is just your unmet desires in disguise.
|
Mar 06, 2025 |
you don't need more discipline, you need devotion.
|
Feb 24, 2025 |
document the moments you feel most like yourself and refer to them often.
|
Feb 02, 2025 |
stop letting jaded people speak fear into you.
|
Dec 16, 2024 |
this is why you hate your birthday (and how to fix it)
|
Dec 09, 2024 |
girl to girl (part two)
|
Dec 03, 2024 |
girl to girl
|
Nov 18, 2024 |
getting unstuck
|
Nov 04, 2024 |
decentering work + bouncing back from layoffs
|
Oct 28, 2024 |
people pleasers vs. empaths
|
Oct 21, 2024 |
manifesting generators (human design)
|
Oct 14, 2024 |
Maribi Henriquez, LCSW: gen z and millennial mental health, financial anxiety and channeling your inner teen
|
Oct 08, 2024 |
Cat Lantigua: becoming a published author, being a community conduit, and discovering how celibacy unlocks new levels of creativity
|
Oct 01, 2024 |
entering your grown woman era and things we find incredibly chic
|
Jul 29, 2024 |
Raven Irabor: alchemizing pain into art, life as a creative director and growing up in the tumblr era
|
Jul 15, 2024 |
how to tell the difference between your intuition and anxiety
|
Jul 08, 2024 |
Alex Wolf: on the power of in-person connections, creativity, and embracing softness as strength
|
Jul 01, 2024 |
balancing a 9-5 while still chasing BIG dreams + sustainable entrepreneurship
|
Jun 25, 2024 |
decentering work, quiet quitting and bouncing back after being laid off
|
Jun 10, 2024 |
the subtle art of not giving a f*ck: letting go of the fear of being perceived
|
Jun 03, 2024 |
how to be a true girl’s girl, healing from friendship trauma and creating new adult friendships
|
May 28, 2024 |
coming back home to yourself and rediscovering your inner baddie
|
May 20, 2024 |
reality check: Mecole 'MeMe' Hayes on navigating life, love and career after Big Brother
|
May 13, 2024 |
“be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez
|
May 06, 2024 |
the art of letting go: releasing attachments, embracing change and setting new intentions
|
Feb 29, 2024 |
how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge
|
Feb 08, 2024 |
“be the person you needed when you were younger”: in conversation with Imani Trishawn McGee-Stafford
|
Jan 18, 2024 |
how to know when it’s time to quit + pivot, and starting the year softly
|
Jan 04, 2024 |
getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why”
|
Nov 30, 2023 |
Are We Living in a Dystopia? Transmuting Anger into Action, Cognitive Dissonance + Community Care
|
Nov 16, 2023 |
Radical Mental Health Care with N. Oumou Sylla, LMFT, M.A.
|
Nov 02, 2023 |
“From City Girl to Country Girl” Dominique Webb: CEO of Cult Creative Agency & Cult Farms
|
Oct 05, 2023 |
WTF is a Morning Menu? Creating a Morning and Night Routine That Actually Sticks
|
Sep 21, 2023 |
Developing a Growth Mindset and Challenging Limiting Beliefs
|
Sep 07, 2023 |
We Launched Our First Product! and How to Overcome Analysis Paralysis and Overthinking
|
Aug 31, 2023 |
Human Design, Dealing with Breakups, Toxic Jobs, and How to Feel Like a Baddie Again: Season 4 Finale (Listener’s Q&A)
|
Jul 07, 2023 |
Living Alone Diaries: Self Care for the Twenty-Something with Amani Rakeia
|
Jun 29, 2023 |
Ummm, Am I the Drama??? How to Use Accountability and Self-Awareness as a Tool for Growth
|
Jun 22, 2023 |
Healing the Inner Child through Community, Self-Love and Softness with Kendra Austin
|
Jun 15, 2023 |
Confronting the Comparison Trap and Navigating Jealousy
|
Jun 08, 2023 |
Five Ways to Prep For Your Monthly Reset
|
May 30, 2023 |
“The Ground Can Be a Pillow”- Emotional Intelligence, Education, and Softness with Valenciá De’La Clay-Bell
|
May 11, 2023 |
Getting Unstuck: Taking Inspired Action vs. Goal Setting
|
May 04, 2023 |
Empaths, Unlearning People Pleasing and Setting Boundaries
|
Mar 28, 2023 |
Your 2023 Glow Up Guide: Health & Wellness Routines, Mindset and Practices
|
Mar 21, 2023 |
Building Your Personal Brand & Authenticity as a Creator
|
Mar 15, 2023 |
Unlearning Perfectionism: Embracing Imperfection
|
Mar 07, 2023 |
‘But You Don’t Look Sad’- High Functioning Depression in Black Women
|
Feb 28, 2023 |
‘Don’t Touch My Hair’:Dealing with Microaggressions
|
Feb 21, 2023 |
Love Languages for Yourself, Loved Ones and Lovers
|
Feb 14, 2023 |
Bonus! Podcast Swap with Black Girl Flow: Boundaries 101
|
Feb 09, 2023 |
Creative Integrity, Comparison and Clout Chasing
|
Feb 08, 2023 |
Nurturing and Healing Your Inner Child & Teen
|
Jan 31, 2023 |
Between a Rock and a Hard Place: Dealing with Liminal Spaces
|
Jan 24, 2023 |
Lucky Girl Syndrome: Manifestation, Affirmations and Rewriting Your Narrative
|
Jan 16, 2023 |
Embracing Your Flop Era (Season Two Finale)
|
Jan 09, 2023 |
Rewilding, Slow Living, and Holistic Healing with Hillarie Maddox
|
Dec 19, 2022 |
Living in Sync with Your Menstrual Cycle with Naam Bachmayer
|
Dec 13, 2022 |
Four Ways to Conserve & Manage Your Energy
|
Dec 06, 2022 |
Aftershock: Black Maternal Health and the Power of Community with Tonya Lewis Lee
|
Nov 14, 2022 |
Slow Living, Softness & Choosing Ease with Kay Walker
|
Nov 07, 2022 |
Growing a Digital + IRL Community and Staying in Your Lane
|
Nov 01, 2022 |
Wellness from the Inside Out with Ri Turner
|
Oct 24, 2022 |
Recovering from Food and Body Trauma with Dr. Ebony Butler, PhD
|
Oct 17, 2022 |
Starting Your Healing Journey with Dr. Akua Boateng, PhD, LPC
|
Oct 10, 2022 |
Generational Healing with Dr. Chanelle Ramsubick, MD
|
Oct 03, 2022 |
“Do Nothing Without Intention” (Season One Finale)
|
Aug 08, 2022 |
‘High-Functioning’ Anxiety, Healing from Burnout & Self Soothing Methods
|
Jul 25, 2022 |
Growing Up First-Gen, Overcoming Identity Crisis, and Finding Your Tribe
|
Jul 11, 2022 |
Dating, Relationships, and Situationships
|
Jun 27, 2022 |
Protecting Your Peace on Social Media
|
Jun 20, 2022 |
Making Your Home a Sanctuary and Creating Soft Spaces Within
|
May 23, 2022 |
Toxic Jobs, Self-Care and Taking Up Space in the Workplace
|
May 09, 2022 |
Dealing with Friendship Breakups and Making New Friends while Adulting
|
Apr 25, 2022 |
Four Ways to Invite Softness into Your Life
|
Apr 11, 2022 |
Converting Your Fear into Your Purpose
|
Mar 31, 2022 |