In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month.

In this episode we discuss:

1. The goal and benefits of doing a monthly reset, even if you’ve never tried one before
2. How to track and review expenses to improve your financial well-being, as well as practical techniques for setting personal goals and intentions to align your actions with your values and aspirations.
3. Strategies for creating an organized and harmonious environment by decluttering spaces, incorporating healthy eating and self-care rituals, as well as nurturing your spiritual growth through mindfulness, gratitude, and connecting with your community.

ANNOUNCEMENTS & MENTIONS

Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!

Check out our list of 5 things to let go of before the new month starts

Get 50% off your first order of GEM with our code right here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

ONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousness.” Above being an avid reader, writer, creator, educator, and mental-health advocate Valenciá is a symbol of liberation who plans to continue innovating in education, from her heart to the world, for years to come.

In this amazing episode we discuss:

1. Valenciá’s origin story as an early childhood educator to her current role as a professor at Morgan State University.
2. How teaching emotional intelligence and self-management to youth is the foundation of generational healing.
3. What “the ground can be a pillow” means as a symbol of resilience and softness.

ANNOUNCEMENTS & MENTIONS

Stay connected with Valenciá De’La Clay-Bell through her website and IG

Tap into Valenciá’s platform, Critical Literacy online to check out her reading list!

Get 50% off your first order of GEM with our code right here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration.

Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired action today!

This episode is for you if you:

1. Have been feeling stuck in life and you’re ready to get unstuck and move past stagnant, “idk where to start” energy
2. Are curious about the difference between inspired action and goal setting, and which method applies to you and your needs right now
3. Want practical tips for tapping into your intuition, taking small steps towards meaningful goals, cultivating a growth mindset, and surrounding yourself with inspiration to help you get unstuck and move closer to your soft life.

ANNOUNCEMENTS & MENTIONS

Check out our collaboration with Zando Projects on Liv Little’s debut novel, ROSEWATER!

Get 50% off your first order of GEM with our code right here

Tune into our convo on The Being Black podcast with Camille Smith

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.

Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes.

This episode is for you if:

1. you find yourself constantly putting others' needs and desires before your own
2. you’re struggling to say "no," and feeling overwhelmed and drained as a result
3. you're ready to learn how to set healthy boundaries, prioritize self-care, and develop a stronger sense of self rooted in awareness and compassion

ANNOUNCEMENTS & MENTIONS

Check out our post on people pleasing right here

Learn more about setting boundaries as well as other mental & emotional health info here

Tune into last week’s episode here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.

It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable.

This episode is for you if:

1. You’re ready to reset and refresh your mindset, routines, and practices to help you thrive this year, all rooted in self-awareness and compassion ✨
2. Want to take baby steps and create a plan that works for you while holding yourself accountable 👩🏾‍💻
3. Are holding onto the Chipotle receipts at the bottom of your tote bag from 2021 🤭

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical

Check out the Huberman Lab podcast episode about the effects of alcohol on the mind & body

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.

Building your own personal brand is key to making it professionally/creatively and feeling good about yourself. To make your personal brand really stick, you have to know what makes you unique, know who you're talking to, and how to create a consistent brand message across all channels. By being yourself, but staying open to learning and adapting, you'll be be able to develop your personal and professional goals and building a like-minded community.

In this episode, we’ll discuss:

1. What exactly a personal brand is and how you can leverage it and develop positive outcomes
2. How to develop your brand identity, including choosing a name, logo, visual style, creating a consistent brand voice and tone, and choosing the right platforms for your personal brand
3. Case studies on who baddies (like Princess Ice Spice 🧊) who’ve nailed building their own personal brands down to a science, and takeaways on how to apply these lessons to yourself

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical

Listen to our episode with Ri Turner, founder of For the Healthy Hoes podcast here

Check out Alex Wolf, tech philosopher, entrepreneur and “the girl who made business pink” 💕 here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back.

In this episode, we’ll explore:

1. The benefits of embracing imperfection, such as increased creativity, resilience, and self-compassion.
2. Practical strategies for unlearning perfectionism, such as reframing negative self-talk, setting realistic goals, and practicing self-care.
3. Tips for the recovering perfectionist and how embracing imperfection can lead you to personal freedom.

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature on The Foster’d Podcast with Angell Foster where we discuss sober curiosity, anxiety, asking for help and what is the soft life actually?

Download our guest episode on Chats with Cat where we’re getting real with mental health and embracing your flop era

Read our post on perfectionism here

RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event TODAY Tuesday, March 7!

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Just because you carry the load well doesn’t mean it’s not heavy baddie. Too many Black women and women of color are disregarded in the clinical and social conversation on depression until something tragic happens. This episode leans into the shadows of what ‘high-functioning’ depression is, signs, and resources to help you or someone you love.

Through this episode, you’ll learn:

1. What ‘high-functioning’ depression is and how it’s different than sadness
2. The way ‘high-functioning’ depression shows up specifically in Black women and signs it’s time to ask for help
3. Resources and community & self care tools available to you or someone you love

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

ANNOUNCEMENTS & EPISODE LINKS

RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event next Tuesday, March 7!

Check out our article on Sustainable Baddie by Natasha Lopez

Check out our topic on high-functioning depression and mental health resources

Article on depression in Black women

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

The thing about microaggressions, especially when you deal with them often as a Black person or a person of color, is that they feel like a slap in the face. They’re triggering, they make you question your self worth, they can reignite feelings of imposter syndrome and self doubt. But if you’ve dealt with or are currently dealing with handling a microaggression, you’re not alone.

Through this episode, you’ll learn:

1. What exactly microaggressions are and key examples of each type
2. How to respond to microaggressions with ease
3. Emotional and spiritual aftercare when dealing with a microaggression

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

Check out our guide on our highlighted topics on social justice and racism with over 25 related topics

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Happy Lover’s Day baddies! Today we’re diving deep into each of the six love languages and how they can guide us to developing healthy relationships. Understanding what your love language is can provide more understanding, quality, clarity and closeness between you and your partner(s). Knowing your love language can potentially improve the connections we share with others, and help us to build healthier dynamics throughout our lives.

Through this episode, you’ll learn:

1. What the 6 love languages are and examples of each one
2. How to incorporate each love language with yourself, your loved ones and lovers
3. How knowing and understanding our love languages can help us deepen our connections

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

Check out our guide on dating, relationships and situationships and take our love language quiz!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

BONUS episode alert! 🚨

This week, we have a super special addition: our podcast swap with our favs, Black Girl Flow!

Consider this a boundaries 101 course, as Liv & Lex unpack what it even means to protect your peace and have healthy boundaries. Liv & Lex talk about what they have learned about establishing boundaries and how they maintain healthy boundaries to support their relationships. They also chat about what we often get wrong about establishing boundaries and how they might actually be a tool for cultivating healthy and sustainable relationships.

About Black Girl Flow:

Liv & Lex started our podcast in 2019, to give voice to the un-edited up’s and downs of adulthood. Over the years, they’ve cultivated a space dedicated to creating conversation that pushes us to be in alignment and at peace with ourselves and the world around them. They are about cultivating a community of women grounded in joy, growth, and success in their life, love, and identity.

Follow Black Girl Flow on IG, TikTok, Spotify and Apple for weekly updates

Listen to our podcast swap with them on Spotify and Apple about lucky girl syndrome

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

This one’s dedicated to all our creative baddies. For some of us, creativity is our lifeline and has helped us through some of the darkest moments in our life. While there’s tons of tips, tricks and hacks about being a creative and embracing the creative process- one thing that often goes unsaid is some of our own pitfalls when approaching creativity as a lifelong practice and commitment. Whether you’re a full fledged artist, creative entrepreneur, or just starting out on your path- there’s a gem (…or two, or three) in here for you to take away.

Through this episode, you’ll learn:

1. What creative integrity is, as explained best by our friends over at @jallohstudios
2. How to deal with constant comparison, competition and clout chasing as a creative and stay in your own lane
3. Practical ways you can embrace creativity as a guide to learning and deepening your relationship with yourself and the world around you

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

Check out Jalloh Studios’ incredible topic on creative integrity

Check out some of our other creative hubs and platforms like The Cirri, Cult Creative Agency and Saint Heron

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

The inner child and teen is the part of ourselves that we tend to neglect as we mature. It’s the innate, youthful nature in us that often we “outgrow” as life, trauma, and challenges occur in our lives. As we become inundated with responsibilities, expectations, and unrealistic standards from society- our inner child can be harder to recognize and embrace as we get older. What was before a vivid representation of your lightheartedness and joy can develop into just a shadow of that version of ourselves.

Through this episode, you’ll learn:

1. Who and what your inner child and inner teen is
2. How to connect, listen to and start to heal the younger version of ourselves
3. Affirmations, exercises and journal prompts (via our newsletter!) on inner child & inner teen healing

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

Learn more about healing your inner teen here

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

This week’s episode is all about existing in a liminal space, aka that (not so) sweet spot between what was and what’s next. Transitions or liminal spaces can do a number on us sometimes, because there’s so much in the unknown that we can’t control. But what if we embraced liminal spaces with curiosity, acceptance and softness? How much easier would it be to just get through it?

Through this juicy convo, in this episode, you’ll learn:

1. What a liminal space is and how it affects us mentally and emotionally
2. How to deal with tough transitions and moments of discomfort with softness
3. What to do if you’re currently in a liminal space and looking to develop an exit strategy

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

Learn more about being in a liminal space here

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and eras to being shocked by the synchrocities and mysteries of the universe, I’ve learned that manifestation is a tool and luck isn’t as far fetched as it seems.

Through this juicy convo, in this episode, you’ll learn:

1. What lucky girl syndrome is and how you can adapt (the healthy) parts of it into your life
2. How to unlearn negative self talk and rewrite your own narrative
3. Positive affirmations I’ve used in my own life and using manifestation as a tool for self actualization

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Your girl (Priscilla), is no stranger to a flop era. In fact, I’d like to even think of myself as pro-flop era because as a recovering perfectionist, failure and rejection have transformed me and allowed me to embrace radical acceptance. From being laid off for the first time last year to TRIPLE failing organic chemistry in college, I’ve seen it all. Consider this episode the opposite of an IG 2022 recap reel.

Through this juicy convo, in this episode, you’ll learn:

1. What a flop era looks and feels like firsthand from a career, education and personal perspective
2. Why rejection is actually good for you and how it can bring out the best in you
3. What to do if you’re dealing with a loss, rejection or failure and how to pivot with ease

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Read our blog post, Why Rejection is Good for You

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

When was the last time you thought about your relationship with nature? Have you ever had the urge to pack everything up in storage, rent a U-Haul, and live off the grid? Maybe even get into farming? 👩🏾‍🌾 I don’t think there’s anyone better to share this other than Hillarie Maddox, founder of @BlackGirlCountryLiving.

This week’s episode is all about rewilding, slow living and holistic healing with Hillarie Maddox. She left the city for life in the country, fell in love with nature, and found deep healing in the process, which she shares on her platform Black Girl Country Living. Now she is helping others explore their relationship with nature, themselves, and the earth through her writing and upcoming workshops.

Through our candid convo, in this episode, you’ll learn:

1. What slow and country living is and how to incorporate it even if you’re in a buzzing city
2. How to find and build a community and support system despite uprooting to a new environment
3. Holistic healing through rewilding and reconnecting with nature

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Stay connected with our guest, Hillarie, here and here

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

You don’t realize how much stigma there is surrounding menstrual health until you start wondering why there’s still so much shame, confusion and plain ole’ ignorance when it comes to our natural menstrual cycles and hormonal phases. So, who better than to shed light on the topic of cyclical living other than, Naam Bachmayer- aka @TheCyclicalCoach!

Naam (she/her) is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more.

Through our candid convo, in this episode, you’ll learn:

1. What cyclical living is and how it applies to you
2. How to live, eat and exist with your menstrual cycle instead of fighting against it
3. Accessible and helpful resources such as Naam’s cycle-conscious cookbook, Nourish Your Cycle and more to help you start your cyclical living journey

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Stay connected with our guest, Naam, here and here

Download Naam’s cycle-conscious cookbook, Nourish Your Cycle here

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Website and newsletter: www.saddiebaddies.com

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CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

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CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Feeling drained? Today’s episode is all about conserving and managing your energy levels- something a lot of us have been struggling with this season (and maybe even all year). In this episode, you’ll learn:

1. The 4 ways you can naturally tap into your internal energy source
2. The importance of rest and recovery for our mind and body
3. How developing a solid morning and night routine can provide us the mental, physical and emotional nourishment we need daily

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our amazing playlists here to give of you that burst of energy and inspo when you need it most

Use our code SADDIEBADDIES for 15% off your order of Prismatic Plants CBD elixirs

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Today we have the incredible honor of speaking to producer, film director, writer, entrepreneur, and women’s health advocate, Tonya Lewis Lee. With the release of her most recent documentary, Aftershock, we dive deep into the film’s impact, the present state and future of Black maternal health, and the inspiring power of community throughout the film and in real life.

Lee has been delivering meaningful content for over twenty years that resonates with marginalized communities and explores the personal impact of social justice issues. Lee’s work includes film and TV features such as The Watsons Go to Birmingham, She’s Gotta Have It which she co-produced with her husband, Spike Lee, as well as Monster. Lee is also an acclaimed author of children’s and young adult books – including best-seller Please, Baby, Please and she founded the premium vitamin supplement brand Movita Organics to foster better health outcomes for women.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Stay connected with our guest, Tonya Lewis Lee

Stream Aftershock on Hulu

Check out Movita Organics here

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our convo with Tonya Lewis Lee on Black maternal health via YouTube and our educational post here

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

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CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Recording software: Riverside FM

This week’s guest is Kay Walker or better known digitally as @theikonickay. You may have come across her beautifully captured videos and photos on socials or seen her pop up on your Pinterest feed while looking for inspiration. Kay is a digital storyteller, creative and slow-life enthusiast who inspires people to take care of themselves through creating meaningful experiences daily. Kay shares her art of documentation by intentionally slowing down, developing new routines, and highlighting the often overlooked, unnoticed moments in everyday life.

This episode is for you if you’re:

• curious about slow living and want to know what it is from the lens of a Black women
• passionate about documenting the beautiful moments in life on your own terms
• open to embracing a lifestyle that invites freedom and softness while balancing real world expectations

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out 4 ways to add softness into your life this month here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Kay here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Happy November baddies! We’re diving into a solo episode today brought to you by yours truly, Priscilla. If you’re a creative, new entrepreneur or someone that’s seeking community both online and offline, you know sometimes it can get lonely and confusing along the way- but we got you! This episode is for you if you’re:

• a creative or content creator looking to start and build your community
• seeking real, in-person, deep connections with like-minded individuals
• trying to focus on staying in your own lane and want to learn how to deal with imposter syndrome and comparison

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our community group home on Geneva

Website and newsletter: www.saddiebaddies.com

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

In this week’s episode, we’re joined by Ri Turner- conscious lifestyle content creator, entrepreneur and founder of the wellness brand, For The Healthy Hoes. As you all know, our wellness journeys are not one-size-fits all, and Ri finds joy in sharing moments of intentional living through her lens and perspective. In this week’s episode we discuss the benefits (and challenges!) of being a full time creative, how to develop your own wellness practices, and how healing from within contributes to our overall mental wellbeing.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our post on wellness right here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Ri Turner right here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

This week’s topic hits home and digs deep into our relationship with food and body image. Unfortunately, many of us have a tumultuous relationship with food/nutrition and our body image and it can be one of the major sources of trauma for a LOT of us. If you can relate, you’ll resonate deeply with this week’s episode with expert, Dr. Ebony Butler, PhD: licensed psychologist, food relationship expert and creator of My Therapy Cards®, the first-ever self-exploration card deck for Black women and other women of color. In this week’s episode we discuss the cultural relevance of food trauma, red flags in our relationship with food and body image, and how we can utilize softness and ease in our healing journey and making peace with ourselves- inside and out.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our post on body positivity right here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Dr. Ebony Butler,PhD right here

Purchase My Therapy Cards® over here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Have you ever felt lost or stuck as to what step to take on your healing journey? Are you a first time therapy goer or the first person in your family to take the leap and go to therapy? If that sounds anything like you, you’ll resonate with this week’s episode with our lovely guest, Dr. Akua Boateng, PhD, LPC. Dr. Boateng is a sought after mental health and relationship expert specializing in treating anxiety, trauma, relationship issues and other emotional concerns. In this week’s episode she shares her insight on the challenges and successes of first time therapy goers, what some of the cultural and social barriers are to starting therapy, and how to embark on your own healing journey for the first time.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our IG guide on mental + emotional health right here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Dr. Akua Boateng, PhD, LPC right here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Welcome back baddies! In today’s episode with our very special guest, adult and adolescent psychiatrist, Dr. Chanelle Ramsubick, MD. Dr. Ramsubick is a second-generation Trinidadian-Canadian who has spent the majority of her career working in Black and brown communities providing mental health care to those who have historically been underserved. During our candid convo, we touch on the family dynamics growing up in an immigrant household, imposter syndrome, generational healing and of course, what softness means personally as a Black woman.

Disclaimer: trigger warning/mention of suicide, self harm, substance use disorder

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our IG post on generational trauma and healing right here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Dr. Chanelle Ramsubick, MD right here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

And just like that, we’re already at our season one finale! In this episode, we’re sharing our highlights from this season (including over 5,000 downloads and diverse listeners worldwide!), and answering questions live and directly from you, our listeners on building an online community, finding your purpose, and meaningful lessons learned. Our host, Priscilla O. Agyeman, MPH shares her insight on creating with intention, being rooted in your “why” and what’s next for season two of The Soft Life.

Thank you so much for being a part of this space, and we can’t wait to share season two with you in September! Don’t forget to leave us a rating and review so we can continue growing with you.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

• More info and content on gaslighting and negative self talk
• Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
• Website, newsletter and mental health resources: www.saddiebaddies.com
• Join us on Geneva, our community group chat!

What happens when your mind, body and soul feel disconnected? Today we’re talking all about high functioning anxiety, healing from burnout and self soothing methods. Our host, Priscilla O. Agyeman, MPH shares her personal experience with anxiety, therapy, and how she recovered from burnout by practicing mental, physical and emotional care. If you’ve been feeling “out of it” lately, this one’s for you.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

• Check out our posts on high functioning anxiety and burnout via our IG.
• Watch our video, “Dealing with High-Functioning Anxiety” on YouTube.
• Learn more about EFT and check out wellness practitioner, Lotus La Loba on IG.
• Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
• Website, newsletter and mental health resources: www.saddiebaddies.com
• Join us on Geneva, our community group chat!

This one’s for all my first-generation baddies…if you know, you know. Today we’re asking the question: what are the mental, emotional, and social implications of growing up in a culture and environment drastically different than your parents? In this week’s episode our host, Priscilla O. Agyeman, MPH shares the ins and outs of growing up as a second generation immigrant, finding appreciation in her Ghanaian culture, shifting through an identity crisis and finally finding her tribe.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

• Check out our posts on generational trauma and reparenting via our IG.
• Link to my featured podcast episode on mental health in children at the border.
• Link to article about Ashanti empire history here and here.
• Link to article on the immigration paradox here.
• Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
• Website, newsletter and mental health resources: www.saddiebaddies.com
• Join us on Geneva, our community group chat!

Get your tea, baddie! Today we’re talking all about the good, bad and ugly of dating, relationships and situationships. We’re diving deep into relationship green, yellow and red flags as well as what types of questions might be helpful to ask yourself (and your future boo!) while you’re dating. Our host, Priscilla O. Agyeman, MPH shares her own experience with relationships, situationships, dating herself, and how applying the soft life values in your love life can help you discover what you truly desire in your next romantic adventure. Don’t forget to tune in to one of our favorite episodes on self love and relationships from our friends over at Well + Good.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

• If you or anyone you know are in a safety-compromising relationship, please visit www.loveisrespect.org for resources and support
• Check out our 'love, situationships, and relationships' IG guide for more relationship-related topics
• You can listen to the full Well+Good episode here :“Love Out Loud” and discover more from W+G on their website at http://wellandgood.com/
• Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
• Website, newsletter and mental health resources: www.saddiebaddies.com

Take a break baddie! In this week’s episode, The Soft Life with Saddie Baddies, we’re sharing when it might be time to take a social media break. If you’ve been feeling uninspired and drained by the echo chamber of social media, this one’s for you. Taking a social media break can help us recenter, refocus and regroup which is essential. Our host, Priscilla O. Agyeman, MPH shares her insight on how she takes social media breaks, the pros and cons of virtual connection, and how to find your online community.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

Read our article, “Disconnect to Reconnect” on our blog

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

In this week’s episode, The Soft Life with Saddie Baddies, we’re sharing how you can start making your home your own sanctuary, and create soft spaces within. With so many of us working from home and spending more time indoors more than ever, now is the time to reimagine what comfort, safety and softness looks like for us. Your home is ideally your safe haven, and in this episode our host, Priscilla O. Agyeman, MPH shares her tips on creating soft and cozy vibes and reconnecting with your inner child’s home environment. Also, don't forget to grab your ticket for our first in-person event of the year: The Living Room with Saddie Baddies in Brooklyn, NY this Thursday, May 26 from 6:30-9pm! Can't wait to see you there.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

The Living Room on Thursday 5/26 in Brooklyn, NYC: event tickets

Apartment Therapy article

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our work/life balance guide on IG

Website and newsletter: www.saddiebaddies.com

In this week’s episode, The Soft Life with Saddie Baddies, we dive deep into toxic jobs, practicing self care and taking up space in the workplace. We know how much work culture has shifted and changed within the last couple of years, and with that also comes a shift in the way we choose to behave and show up at work. In the United States, we overemphasize productivity, and overlook the importance of self care at work. This week’s episode is your loving reminder that you are more than your job title, and no job is worth sacrificing your mental health. Our host, Priscilla O. Agyeman, MPH shares her own experiences with toxic work places, actions she took to remove herself and even how she went about asking for a first raise at a 9-5. 💸

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our work/life balance guide on IG

Website and newsletter: www.saddiebaddies.com

In this week’s episode of The Soft Life with Saddie Baddies, we’re getting up close and personal about friendship breakups. You’ll learn more about our host, Priscilla, and her experience with various friendship breakups, how to heal from them and last but not least- how to make friends while adulting. Navigating a friendship breakup isn’t always easy, but we got you 🤎

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our posts on friendship breakups and toxic friendships

Website and newsletter: www.saddiebaddies.com

Welcome back baddies! In today’s episode, we’re talking all about softness and sharing four simple ways you can invite these practices into your life. Many of us can identify with The Strong Black Woman archetype, and while resilience and tenacity can help us deal with life’s curveballs- without the contrast of softness and ease we can end up feeling burnt out and overwhelmed. So if you’re curious about living The Soft Life, keep listening and #letstrysofter together.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Read “Don’t Call me a Strong Black Woman” here on our blog

Website and newsletter: www.saddiebaddies.com

The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In today’s episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: digital content creator, mental health activist and public health professional. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to over 11,000 individuals online having meaningful and impactful conversations surrounding mental health.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com