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| Episode | Date |
|---|---|
|
Birth Control ALMOST Killed Me... Here's What Happened
|
May 26, 2026 |
|
I Regret Getting Married... here's what I learned
|
May 05, 2026 |
|
How to feel your emotions
|
Mar 17, 2026 |
|
How I'm Taking My Life Back
|
Feb 24, 2026 |
|
2026 Reset| Happy New Year
|
Jan 09, 2026 |
|
I Exposed My Abuser After 28 Years
|
Oct 21, 2025 |
|
Signs That You Might A Have Father Wound
|
Sep 16, 2025 |
|
Mending Broken Relationships
|
Sep 03, 2025 |
|
He Still Wont Choose You
|
Aug 04, 2025 |
|
Big Sister Advice you didnt know you needed
|
Jul 28, 2025 |
|
The Blessing in being a SINGLE MOM
|
Jul 20, 2025 |
|
Emotion Intelligence = Freedom
|
Jul 13, 2025 |
|
Through Your Eyes NOT Their Lens
|
Jul 06, 2025 |
|
Girl chat with my Jamaican Mom: Faith| Healing |Growth
|
Jun 29, 2025 |
|
Why Women Remain Silent
|
Jun 22, 2025 |
|
Boundary Up: For Feminine Women
|
May 31, 2025 |
|
Healing From Someone You Love
|
May 24, 2025 |
|
This Is Why You're Easily Manipulated
|
May 17, 2025 |
|
Only 28.6% of Black Women Are Married!!!
|
May 02, 2025 |
|
The List
|
Apr 26, 2025 |
|
Fasting Diary: Day 5
|
Apr 19, 2025 |
|
Fasting Diary: Day 4
|
Apr 18, 2025 |
|
Fasting Diary: Day 3
|
Apr 17, 2025 |
|
Fasting Diary: Day 2
|
Apr 16, 2025 |
|
Fasting Diary: Day 1
|
Apr 15, 2025 |
|
Introducing Bloom with Shan
|
Apr 14, 2025 |
|
So We're All in a Season of Shedding?
|
Dec 20, 2024 |
|
You Might Feel Like You're Alone
|
Oct 19, 2024 |
|
How Does Women Supporting Each Other Upset Men?
|
Oct 04, 2024 |
|
Letting Go of Beautiful Things For Self Preservation
|
Sep 27, 2024 |
|
Buried or Healed?
|
Sep 23, 2024 |
|
Judas Was At Every Prayer Meeting
|
Jul 14, 2024 |
|
I Realized I Wasnt Worthy of Him
|
Jun 21, 2024 |
|
Happy Birthday to me & all the June babies!
|
Jun 13, 2024 |
|
Happy Mothers Day| A Prayer
|
May 12, 2024 |
|
A PEP Talk For Your Healing Journey
|
May 02, 2024 |
|
PEP Talk| Stop Talking Yourself Out of Good Things
|
Apr 26, 2024 |
|
We've Come To An End!!
|
Apr 22, 2024 |
|
What It's Really Like Living With Anxiety| Cyber Stalker
|
Mar 20, 2024 |
|
This is for you my love! Happy International Women's Day
|
Mar 08, 2024 |
|
Do Your Part & Trust His Plans
|
Feb 23, 2024 |
|
Stop Bleaching Red Flags | Believe When They Reveal
|
Feb 17, 2024 |
|
He Said "I turned the page and moved on with my life"
|
Feb 04, 2024 |
|
IS HE A LEADER THOUGH?
|
Feb 02, 2024 |
|
She is NOT your friend sis! How to know when a friendship is Expired
|
Jan 27, 2024 |
|
Be Like Esther- Feminine Power
|
Jan 19, 2024 |
|
So What If You Didn't Make A Vision Board
|
Jan 14, 2024 |
|
THANK YOU| Happy Holidays
|
Dec 21, 2023 |
|
A Reminder to Chose You: Story Time
|
Nov 11, 2023 |
|
Mental Health Check In
|
Oct 22, 2023 |
|
October Challenge
|
Oct 01, 2023 |
|
How I Felt Watching Kirk Franklin's Documentary
|
Sep 28, 2023 |
|
Chit Chat| Latest Updates
|
Sep 27, 2023 |
|
I Wasn't Made For One Man
|
Sep 01, 2023 |
|
My Intimate Thoughts Leading Up to My Birthday w| Shanice Barnett
|
Jun 12, 2023 |
|
How to Be Emotionally Intelligent w| Shanice Barnett
|
May 30, 2023 |
|
Owning Some Hard Truths w| Shanice Barnett
|
May 23, 2023 |
|
Mr. In The Meantime
|
Jan 20, 2023 |
|
Living Life Off Screen
|
Jan 13, 2023 |
|
In My Solitude
|
Jan 06, 2023 |
|
Everything with Intention in 2023
|
Dec 30, 2022 |
|
We’re Going Boldly
|
Dec 17, 2022 |
|
Take Up Space Sis!
|
Dec 09, 2022 |
|
What Do You Do When You're Down?
|
Dec 02, 2022 |
|
What if I'm Toxic?
|
Nov 18, 2022 |
|
What You Choose to Tolerate is What You Deserve
|
Nov 11, 2022 |
|
You Shouldn't Commit Sis!
|
Nov 04, 2022 |
|
Prioritize Your Mental Well Being
|
Oct 28, 2022 |
|
Here Is Where We Draw The Line
|
Oct 21, 2022 |
|
The Power of Sisterhood
|
Oct 14, 2022 |
|
The Wombs That Cry
|
Oct 07, 2022 |
|
For Single Moms
|
Oct 01, 2022 |
|
A Place Where No One Knows My Name
|
Sep 23, 2022 |
|
Dare To Ask For More
|
Jul 23, 2022 |
|
Independent for what?
|
Jul 09, 2022 |
|
The Balancing Act
|
Jun 24, 2022 |
|
I Shouldn't Have Gotten Married
|
May 14, 2022 |
|
We Overcome By Letting Go
|
May 06, 2022 |
|
The Journey to Yourself
|
Apr 22, 2022 |
|
We're Still Healing the Little Girl
|
Apr 15, 2022 |
|
First Let's Heal The Little Girl
|
Apr 08, 2022 |
|
An Introduction to A Woman Like You
|
Apr 01, 2022 |