So Frickin' Healthy
By Danna & Megan
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Category: Health & Fitness
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Episodes: 66
Description
Two health coaches. One mission. Zero B.S.
Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring your sh*t out, you’re in the right place.
Let’s reclaim health—without restriction, without shame, and with a hell of a lot of laughs. 🎙️🔥
| Episode | Date |
|---|---|
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The US, the Swiss & the Food Pyramid Nobody Told You About - So Frickin' Mini
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Aug 26, 2026 |
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Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha Company
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Aug 22, 2026 |
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The 5 Love Languages (Plus 2 Danna Made Up) - So Frickin' Mini
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Aug 12, 2026 |
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Final Thoughts: An Inside Look at Health Coaching - Joanna's Impressions
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Aug 05, 2026 |
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Bloated, Crampy & Dismissed by Your Doctor? IBS vs. IBD - So Frickin' Mini
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Jul 29, 2026 |
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Is Your Job Worth Going Back To After Maternity Leave? ft. Ben Fox
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Jul 22, 2026 |
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Is Your Breakfast Giving You ADHD? So Frickin' Mini
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Jul 15, 2026 |
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When Life Gets in the Way: An Inside Look at Health Coaching - Session 6 Joanna
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Jul 08, 2026 |
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Take Off Your Bra and Take a Nap - So Frickin' Mini
|
Jul 01, 2026 |
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Are Finances Making You Anxious? Let’s Fix That ft. Arielle Tucker
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Jun 24, 2026 |
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Your Food Diary Is Judging You (And That's the Point) - So Frickin' Mini
|
Jun 17, 2026 |
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Beyond the Plate: An Inside Look at Health Coaching - Session 5 Joanna
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Jun 14, 2026 |
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When "Eating Healthy" Makes You Feel Like Sh*t (A Histamine Story) - So Frickin' Mini
|
Jun 03, 2026 |
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Peptides: The Longevity Tool Your Doctor Has Never Mentioned ft. Dr. Mary Pines
|
May 27, 2026 |
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Glycemic Index: The Math You Didn't Sign Up For (But Kinda Need to Know) - So Frickin' Mini
|
May 20, 2026 |
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Pickle-Juice Fasting?? An Inside Look at Health Coaching - Session 4 Joanna
|
May 13, 2026 |
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"Just Have More Willpower" and Other Bullsh*t People Say - So Frickin' Mini
|
May 06, 2026 |
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Keto for Perimenopause: What Nobody Is Telling You ft. Vanessa Gatelein
|
Apr 29, 2026 |
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Food Processor vs. Air Fryer: The Kitchen Gadget Showdown - So Frickin' Mini
|
Apr 22, 2026 |
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Data Matched the Feeling: An Inside Look at Health Coaching - Session 3 Joanna
|
Apr 15, 2026 |
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Mediation: A Gentle Reset When You Feel Overwhelmed - So Frickin' Mini featuring Gretchen Larsen
|
Apr 08, 2026 |
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TCM & Hormones: Coming Home to Your Body ft. Alex Bechinger
|
Apr 01, 2026 |
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Seed Oils: Villain or Just Misunderstood? - So Frickin' Mini
|
Mar 25, 2026 |
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Fading Focus: An Inside Look at Health Coaching - Session 2 Joanna
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Mar 18, 2026 |
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Wearables: Data Junkie vs. Expensive Jewellery - So Frickin' Mini
|
Mar 11, 2026 |
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Designing for Neurospicy Brain: Sensory-Smart Spaces ft. Jessica Blanco
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Mar 04, 2026 |
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Exercise is Bullsh*t - So Frickin' Mini
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Feb 25, 2026 |
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Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna
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Feb 18, 2026 |
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A Inside Look at Health Coaching - Special Series
|
Feb 18, 2026 |
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Chia Seeds Those Tiny Little F*ckers - So Frickin' Mini
|
Feb 11, 2026 |
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Interior Design for Mental Health: Building Your Sanctuary ft. Jessica Blanco
|
Feb 04, 2026 |
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34: Leaky Gut - What It Is and What to Do About It
|
Jan 01, 2026 |
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33: Hack Your Health: Unveiling the Secrets of Your Gut
|
Dec 01, 2025 |
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32: Red Light Therapy featuring Dina Holzapfel
|
Nov 01, 2025 |
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31: Danna's Burnout
|
Sep 04, 2025 |
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30: Self-Discovery Shenanigans: When Did You Realize You’re a Hot Mess?
|
Sep 04, 2025 |
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29: Burned Out AF? Here’s How to Bounce Back ft. Karina Schneider
|
Jul 07, 2025 |
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28: Navigating Perimenopause and Menopause ft. Dr. Mary Pines
|
Jun 09, 2025 |
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27: Hormone Harmony ft. Dr. Mary Pines
|
May 09, 2025 |
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26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
|
Nov 27, 2024 |
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25: Prediabetes? Eat this.
|
Nov 20, 2024 |
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24: Prediabetes 101
|
Nov 13, 2024 |
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23: The Simple Science of Keto Explained ft. Ben Nordemann
|
Nov 06, 2024 |
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22: Thriving with ADHD ft. Kelly Brändli
|
Oct 23, 2024 |
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21: Navigating the ADHD Medication Maze ft. Kelly Brändli
|
Oct 16, 2024 |
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20: Diagnosing ADHD ft. Kelly Brändli
|
Oct 09, 2024 |
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19: Unraveling ADHD ft. Kelly Brändli
|
Oct 02, 2024 |
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18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli
|
Sep 04, 2024 |
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17: Beyond the High: Psychedelics as Medicine ft. Mark Haden
|
May 12, 2024 |
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16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family
|
Dec 01, 2023 |
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15: BACK in the Game ft. Esther Gokhale and Julie Johnson
|
Aug 03, 2023 |
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14: The Mental Component of LONG COVID ft. Arjanna van der Plas
|
Apr 15, 2023 |
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13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons
|
Mar 06, 2023 |
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12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club
|
Feb 17, 2023 |
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11: The Skinny on FAT, Live Episode
|
Feb 03, 2023 |
|
10: DEPRESSION - The Ugly Beast Within, Live Episode
|
Jan 21, 2023 |
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9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching
|
Sep 05, 2022 |
|
8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge
|
Jul 24, 2022 |
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7: Everything you need to know about COLLAGEN ft. Vanessa Craig, Formetta
|
Jul 07, 2022 |
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6: Wealth is more than financial security ft. Shannon Sagawe, The Wealth Alchemist
|
Jun 13, 2022 |
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5: Non-Traditional Ways to Deal with Depression ft. Lesley Calvo, Mindset and Energy Coach
|
Jun 03, 2022 |
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4: Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha Company
|
May 02, 2022 |
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3: Let's Talk ZZZ's! What affects your sleep the most?
|
Apr 11, 2022 |
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2: Who's Megan? Get to know "The Scientist"
|
Mar 27, 2022 |
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1: Who's Danna? Get to know "The Hippie"
|
Mar 20, 2022 |
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So Frickin' Healthy Podcast Trailer
|
Mar 13, 2022 |