What Would She Know
By Lily Heenan
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Image by Lily Heenan
Category: Self-Improvement
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Episodes: 76
Description
The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!
| Episode | Date |
|---|---|
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Zac Goold: Is Organic A Marketing Scam, How To Optimise Testosterone + Can Meditation Create More Stress? Part 2
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May 06, 2024 |
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Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1
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Apr 29, 2024 |
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73. 15 Simple Swaps For Low Toxic Living For A Healthier Mind, Body + Soul
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Apr 22, 2024 |
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72. For The People Who Worry About What Their Life Looks Like + Is An ADHD Diagnosis Worth It?
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Apr 15, 2024 |
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71. Annie Pulis - Am I The Asshole? Cheating Husband's + High School Bully's Creating Body Positivity Brands
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Apr 08, 2024 |
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70. Emotional Eating, Raw Milk Update + Cutting Back On Alcohol
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Apr 01, 2024 |
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69. Jordan Davey Part 3 - What Is The Best Diet For Optimal Health, Seed Oils Are More Problematic Than Sugar + The Importance Of Emptying Your Bowels Daily
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Mar 25, 2024 |
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68. Jordan Davey Part 2 - The Masculine + Feminine Energies, The Importance Of Being Vulnerable As A Man + Why You Should Shop Organic
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Mar 18, 2024 |
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67. Emily Duncan - Why Women Prefer Lesbian Porn, How To Last Longer In Bed, Ways To Improve Your Libido + Navigating Intrusive Thoughts In The Bedroom
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Mar 11, 2024 |
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66. Tyra McNeill - It's Easier To Be The Victim, Coming Off The Pill, Training With Your Cycle, The Issue With 'If It Fits Your Macros + How To Grow A Booty
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Mar 05, 2024 |
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65. How I Healed My Acne + Good Skin Starts Within
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Feb 26, 2024 |
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64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing
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Feb 19, 2024 |
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A Short Meditation - The Universe Has A Message For You <3
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Feb 14, 2024 |
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63. Limiting Beliefs + 5 Small Shifts That Will Solve A Lot Of Your Problems
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Feb 05, 2024 |
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62. Jordan Davey: Gut Health, Helping You Heal When Drs Can't + Real Health Talk
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Jan 29, 2024 |
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61. Ruby Renwick: Losing My Dad At 13, Suicide Awareness + Navigating Grief
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Jan 22, 2024 |
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60. Starting Off 2024 Strong: Realisations, Vision Boards + Goal Setting
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Jan 15, 2024 |
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59. Amy Kasper: Solo Travel, How I Spent 10k On My 8 Month Trip, Everything You Need To Know As A First Time Traveller + Are Contiki’s Worth It?
|
Jan 08, 2024 |
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58. Suppressing Emotions, Bad Mouthing Exes, Open Relationships + Lil's starting EMDR?
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Dec 18, 2023 |
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57. Conspiracy Theories With The Gals
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Dec 11, 2023 |
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56. The Ultimate Guide To Surviving The Christmas Holidays
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Dec 06, 2023 |
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55. Dealing With Disapproval + Criticism Of Others
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Nov 27, 2023 |
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54. How To Tell The Difference Between Intuition + Anxiety
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Nov 21, 2023 |
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53. Life Lessons From The Listeners
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Nov 13, 2023 |
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52. 36 Things (I Think) I've Learnt In My 20s So Far - Part Two
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Nov 06, 2023 |
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51. Laura Morel - Breaking Free From Disordered Eating, Calories Are Not Just Calories + Are You Addicted To Your Own Stress?
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Oct 30, 2023 |
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50. The One Thing You Must Do That Will Help You Love Your Alone Time
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Oct 23, 2023 |
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49. Regan Marie - When To Leave Your Relationship, If He Wanted To He Would, Dating + Being Diagnosed With ADHD In Your 20s
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Oct 16, 2023 |
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48. Regan Marie - Moving Interstate In Your 20s
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Oct 12, 2023 |
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47. The Psychology Of Hangxiety + How To Reduce Your Symptoms
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Oct 05, 2023 |
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46. Normal Friendship Experiences That Nobody Talks About
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Sep 28, 2023 |
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45. Sleeping With Him On The First Date Won't Make Him Fall In Love With You
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Sep 21, 2023 |
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44. 14 Tools To Support Your Mental Health That Don't Include Therapy
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Sep 14, 2023 |
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43. A Pep Talk For When You Feel Like Nothing Is Going Right In Your Life
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Sep 07, 2023 |
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42. How To Find Your Purpose In Life
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Aug 31, 2023 |
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41. Britney Collis - "I Feel Lost" Advice From The Gals
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Aug 24, 2023 |
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40. Britney Collis - We're Not Really Strangers
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Aug 17, 2023 |
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39. Are They Really "The One"? 23 Questions To Ask Your Partner Before Settling + The 4 Pillars To A Healthy Relationship
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Aug 11, 2023 |
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38. Virginia Gruhler - Real Empowerment Through Cycle Syncing, Hormone Education + The Fertility Awareness Method
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Aug 03, 2023 |
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37. The Psychology Of Cheating PT 4 - They Cheated, Do I Stay Or Leave? + I Cheated, Do I Keep My Mouth Shut Or Tell Them?
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Jul 28, 2023 |
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36. The Psychology Of Cheating PT 3 - How To Avoid Cheating In Your Relationship
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Jul 20, 2023 |
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35. The Psychology Of Cheating PT 2 - Emotional Cheating Is Still Cheating
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Jul 13, 2023 |
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34. The Psychology Of Cheating PT 1 - Why Do People Cheat?
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Jul 06, 2023 |
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33. Intrusive Thoughts? I Got You
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Jun 30, 2023 |
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32. Imposter Syndrome, Processing Heavy Emotion + Has Cancel Culture Gone Too Far?
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Jun 22, 2023 |
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31. Nadia Zekaria - How To Stop People Pleasing + When Does Using Substances Every Weekend Become A Problem?
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Jun 13, 2023 |
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30. Dean Gladstone - The Power Of Breath + How Holistic Health Saved My Life
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May 11, 2023 |
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29. How To Make Jealousy Your Bitch
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Apr 20, 2023 |
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28. Slaying Seasonal Depression
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Apr 13, 2023 |
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27. If The Flower Doesn't Bloom, Do You Blame The Flower Or The Environment?
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Apr 06, 2023 |
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26. Rach Mcdonald - How To Beat Gym Anxiety
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Mar 31, 2023 |
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25. Identifying + Surviving A Toxic Workplace
|
Mar 23, 2023 |
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24. 8 Powerful Lessons From The Worlds Longest Study On Happiness - A No BS Ep
|
Mar 16, 2023 |
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23. The Reason You Attract Toxic Romantic Partners + Cycles Into Your Life
|
Mar 09, 2023 |
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22. Letting Go Of Friendships That No Longer Serve You
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Mar 02, 2023 |
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21. The Science Behind Cold Water Therapy
|
Feb 23, 2023 |
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20. Laura Corcoran - You Are Not Your Diagnosis, Trauma Bonds + Why Everything Comes Back To Childhood Trauma
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Feb 16, 2023 |
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19. 6 Pieces Of Advice Everyone Needs To Hear - A No BS Episode
|
Jan 31, 2023 |
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18. How To Protect Your Peace In 2023
|
Jan 12, 2023 |
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17. How To Become A Morning Person With A Productive Morning Routine
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Nov 17, 2022 |
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16. Advice Session - Feeling Lost, Hookup Culture & Healing From Sexual Assault
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Oct 24, 2022 |
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15. 13 Ways To Make New Friends As An Adult
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Sep 18, 2022 |
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Dr. Tyler Panzner - Are Psychedelics And Supplements The Future Of Mental Health?
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Aug 16, 2022 |
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16 Ways You Can Deepen Your Relationship With Friends & Romantic Partners
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Jul 28, 2022 |
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Stop Waiting For The New Year - Goal Setting & Holding Myself Accountable
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Jul 20, 2022 |
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Maddie West - Breaking Up With An Unhealthy Lifestyle, Body Diversity & Grief
|
Jul 18, 2022 |
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A New Theory On Trauma - We All Experience It
|
Jul 12, 2022 |
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Understanding The Ego
|
Jun 21, 2022 |
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Womens Brain And Body On Birth Control
|
May 31, 2022 |
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The Power Of Gratitude: Can It Really Help With Depression & Anxiety?
|
May 16, 2022 |
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Having A Parent With A Disability FT My Mum
|
May 09, 2022 |
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This Is How To Heal
|
May 04, 2022 |
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36 Things (I Think) I've Learnt In My 20s So Far
|
Apr 26, 2022 |
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Two Types Of Friends
|
Apr 23, 2022 |
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How To Conquer Anxiety
|
Apr 12, 2022 |
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Welcome To The What Would She Know Podcast
|
Apr 05, 2022 |