Marathon Fueling
By Marathon Fueling
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Category: Running
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Subscribers: 1
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Episodes: 29
Description
Let's talk marathon training and how to fuel for your best marathon!
I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day.
So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!
| Episode | Date |
|---|---|
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Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)
|
Apr 29, 2024 |
|
28. What to do when your race fueling plan doesn’t go according to plan
|
Nov 30, 2023 |
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27. 10 ways I dropped my marathon time and Boston Qualified
|
Oct 26, 2023 |
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26. 14 things I wish I would’ve known before my first marathon
|
Oct 12, 2023 |
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25. Overcoming your limiting beliefs and accomplishing anything you set your mind to
|
Sep 28, 2023 |
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24. My natural birth story & 10 ways it can help you level up your marathon training
|
Sep 21, 2023 |
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23. 11 warning signs to watch out for as a runner
|
Sep 14, 2023 |
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22. How to Carb Load for Marathon Race Week
|
Aug 31, 2023 |
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21. Race Recap: How I fueled & how I felt at the Revel Big Bear Marathon
|
Aug 31, 2023 |
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20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)
|
Sep 28, 2022 |
|
19. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 1)
|
Sep 21, 2022 |
|
18. Runtastic Mt Nebo Half Marathon Recap: How I fueled for my half marathon
|
Sep 07, 2022 |
|
17. Is a pre-workout supplement right for me?
|
Aug 31, 2022 |
|
16. Post-workout recovery meal when you aren't hungry, what every smoothie should have, & post-workout smoothie ideas
|
Aug 04, 2022 |
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15. Pre-Workout Meal/Snack Ideas & Tips
|
Jul 28, 2022 |
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14. 5 Foods You Should Be Eating More Regularly
|
Jul 07, 2022 |
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13. One thing I wish you would know about reaching your athletic goals
|
Jun 29, 2022 |
|
12. Interview with Niccole at Eating Intentionally (Part 2): Continuing the conversation about Intuitive Eating, mindfulness, stress management, feeding family, & how movement fits in.
|
Jun 22, 2022 |
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11. Interview with Niccole at Eating Intentionally (Part 1): Her journey to find true, thriving health, & how you can learn to use Intuitive Eating for optimal wellness.
|
Jun 15, 2022 |
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10. Utah Valley Marathon Race Recap! Marathon mantras, mental strategies, & marathon fueling strategy
|
Jun 08, 2022 |
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9. Race week carb loading, PLUS 10 SNACK IDEAS for your active lifestyle!
|
Jun 01, 2022 |
|
8. Do this ONE THING to significantly improve your digestion!
|
May 25, 2022 |
|
7. One Thing You Can Do To Improve Gut Health
|
May 19, 2022 |
|
6. What to Do if You Struggle With Bad Body Image!
|
May 11, 2022 |
|
5. Let's talk FAT: Its role, FAQ's, & how you can use it to optimize marathon training
|
May 04, 2022 |
|
4. Let's talk PROTEIN: basics, FAQs, & more to consider while marathon training!
|
Apr 27, 2022 |
|
3. Let's Talk CARBS! Marathon training fueling basics.
|
Apr 20, 2022 |
|
2. What I Eat in a Day Marathon Training
|
Apr 13, 2022 |
|
1. Quick Intro + How to Stay Accountable & Stick to Your Habits
|
Apr 06, 2022 |