Innerswim Podcast | For Highly Sensitive + Intuitive Women
By Jaylyn Bernachi
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Image by Jaylyn Bernachi
Category: Self-Improvement
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Episodes: 47
Description
Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
| Episode | Date |
|---|---|
|
31 | Why More Healers Are Being Called to Offer Yoga Nidra | For Therapists, Coaches & Space Holders
|
Apr 21, 2026 |
|
30 | Patterns I Notice in Energetically Depleted Women
|
Apr 14, 2026 |
|
29 | How Self-Doubt Creeps Into Our Creative Lives (and the Role That It Really Plays)
|
Apr 07, 2026 |
|
Welcome Spring Intuitive Yoga Nidra | Guided Rest Meditation
|
Mar 31, 2026 |
|
28 | Why Grounding Comes Before Growth
|
Mar 24, 2026 |
|
27 | Spring Cleaning Your Nervous System: Grounding, Regulation & More Inner Space
|
Mar 17, 2026 |
|
26 | How to Know Your Body’s Yes or No: Listening to Somatic Cues
|
Mar 10, 2026 |
|
25 | Your Sensitivity is a Gift: A love note to empaths and HSPs
|
Mar 03, 2026 |
|
Space to Feel Yoga Nidra | Guided Rest Meditation
|
Feb 24, 2026 |
|
24 | Energetic Boundaries for Highly Sensitive People (+ An Invitation)
|
Feb 17, 2026 |
|
23 | Three Grounding Self-Love Practices to Try This Week
|
Feb 10, 2026 |
|
22 | Womb Wisdom Ritual: How to Rest During Your Menstrual Phase (Inner Winter)
|
Feb 03, 2026 |
|
Earthy Yoga Nidra to Calm the Nervous System | Guided Rest Meditation
|
Jan 27, 2026 |
|
21 | Prioritize Your Spiritual Health: Tips for Connecting With Your Soul Essence
|
Jan 20, 2026 |
|
20 | Yin and Yang: Honour Your Shifting Energy Through the Menstrual Cycle
|
Jan 13, 2026 |
|
19 | The Inner Container: Creating Space for Your Desires, Dreams & What You’re Calling In
|
Jan 06, 2026 |
|
New Year Intention Setting Yoga Nidra | Guided Rest Meditation
|
Dec 30, 2025 |
|
18 | Intuition, Inner World Exploring and Yoga Nidra
|
Dec 23, 2025 |
|
17 | Intentions vs Goals and How to Connect With Your Deeper Purpose
|
Dec 16, 2025 |
|
16 | Are You Meant To Be a Yoga Nidra Teacher or Facilitator?
|
Dec 09, 2025 |
|
15 | It’s Not PMS, It’s a Call to Rest: Understanding Your Luteal Phase Signals
|
Dec 02, 2025 |
|
Nervous System Reset Yoga Nidra | Guided Rest Meditation
|
Nov 25, 2025 |
|
14 | Menstrual Cycle Tracking 101: Connect With Your Inner Rhythm for Self-Love and Feminine Evolution
|
Nov 18, 2025 |
|
13 | Signs You’re Burned Out and How to Get High-Quality Rest for Nervous System & Hormonal Balance
|
Nov 11, 2025 |
|
12 | A Daily Positive Affirmation Practice for Self-Love
|
Nov 04, 2025 |
|
11 | Through the Yogic Lens: How Your Body Reflects Your Energetic State
|
Oct 28, 2025 |
|
Autumn Yoga Nidra for Letting Go | Guided Rest Meditation
|
Oct 21, 2025 |
|
10 | About Yoga Nidra: A Holistic Medicine for Burnout, Balance & Belonging
|
Oct 14, 2025 |
|
9 | Soothe Your Soul: Herbal Tea, Affirmations & Yoga Nidra for Rest and Nervous System Healing
|
Oct 07, 2025 |
|
8 | Gratitude: The Frequency Shift That Changes Everything
|
Sep 30, 2025 |
|
7 | Why We Changed from Human Flower to Innerswim: Embracing Change & Growth
|
Sep 23, 2025 |
|
Full Moon Flow Yoga Nidra | Guided Rest Meditation
|
May 23, 2024 |
|
Yoga Nidra: Relax Into Softness | Guided Rest Meditation
|
Jul 01, 2023 |
|
Yoga Nidra for Healing Rest | Guided Rest Meditation
|
May 10, 2023 |
|
6 | Three Holistic Tips to Regulate Your Nervous System This Spring
|
Apr 04, 2023 |
|
Calm Your Mind with Yoga Nidra | Guided Rest Meditation
|
Mar 28, 2023 |
|
Wild Landscape Yoga Nidra (NSDR) | Guided Rest Meditation
|
Oct 29, 2022 |
|
Golden Child Yoga Nidra (NSDR) | Guided Rest Meditation
|
Sep 03, 2022 |
|
5 | Energetics of the Follicular Phase (Sprout) and Menstrual Cycle Awareness
|
Jul 08, 2022 |
|
Loving Affirmation Yoga Nidra (NSDR) | Guided Rest Meditation
|
Jun 12, 2022 |
|
4 | What is the Heart of Women’s Wellness?
|
Apr 22, 2022 |
|
Set Up for Self Love Morning Meditation (NSDR) | Guided Yoga Nidra
|
Apr 05, 2022 |
|
3 | Authenticity and The Menstrual Cycle
|
Mar 25, 2022 |
|
Review of the Day Nighttime Yoga Nidra (NSDR) | Guided Rest Meditation
|
Feb 24, 2022 |
|
2 | Meeting Your Essence and The Healing Power of Menstruation
|
Feb 24, 2022 |
|
Grandmother Wisdom Yoga Nidra (NSDR) | Guided Rest Meditation
|
Jan 23, 2022 |
|
1 | Your Inner Rhythm: The Menstrual Cycle as a Source of Vitality, Creativity, and Spiritual Connection
|
Jan 23, 2022 |