The Unstoppable Mom Brain Podcast
By Dr. Priyanka Venugopal
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Image by Dr. Priyanka Venugopal
Category: Alternative Health
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Episodes: 130
Description
Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease.
Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?
The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy working moms are ninjas at planning and multitasking, but this has also left you disconnected from your body.
Join Dr. Priyanka Venugopal, a board certified Ob-Gyn turned Certified Life & Weight Loss Coach. Each week she guides you through the exact steps you need to take to achieve lightness on the scale and for your life.
For more information or resources from the show, visit theunstoppablemombrain.com
| Episode | Date |
|---|---|
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110: [Interview] How to Feel Fulfilled with Dr. Sarah Smith
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May 14, 2024 |
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109: Birthday Special: Unstoppable Clients Ask Anything
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May 07, 2024 |
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108: How to Have Fun While Losing Weight
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Apr 30, 2024 |
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107: 2 Years Wiser
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Apr 23, 2024 |
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106: Sleep is Productive with Dr. Funke Afolabi-Brown
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Apr 16, 2024 |
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105: Create Your Shape at the Gym with Jenny the Nutritionist
|
Apr 09, 2024 |
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104: How to Create More Time with Vikki Louise
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Apr 02, 2024 |
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103: Expert Panel: How Coaching Affects Every Industry
|
Mar 26, 2024 |
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102: Getting Work done at Work with Dr. Sarah Smith
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Mar 19, 2024 |
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Mini-sode: Magic Action Decisions
|
Mar 18, 2024 |
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Mini-sode: The Strategy to Disrupt Urges + Cravings
|
Mar 15, 2024 |
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Mini-sode: Fierce Advocacy
|
Mar 14, 2024 |
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Mini-sode: Pregnancy + Weight
|
Mar 13, 2024 |
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101: 3 Proven Steps to Consistent Weight Loss
|
Mar 12, 2024 |
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Mini-sode: Secret Perfectionist
|
Mar 09, 2024 |
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100: Weight Loss Confidence: Friend or Foe?
|
Mar 05, 2024 |
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Mini-sode: Friends vs. Coaching
|
Mar 04, 2024 |
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Mini-sode: Tracking Your Food
|
Feb 29, 2024 |
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99: Righteous Anger
|
Feb 27, 2024 |
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98: You Don’t have a Sweet Tooth, You have Overdesire
|
Feb 20, 2024 |
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97: The Science of Coaching with Dr. Sunny Smith
|
Feb 13, 2024 |
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96: Adding a Cookie to Your Salad isn't Balance
|
Feb 06, 2024 |
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95: Sex + Pleasure with Danielle Savory
|
Jan 30, 2024 |
|
94: The Convenient Roadblock
|
Jan 23, 2024 |
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93: Why I Quit Medicine
|
Jan 16, 2024 |
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Mini-sode: "I should be able to lose weight myself..."
|
Jan 12, 2024 |
|
Mini-Sode: The Compelling Lie
|
Jan 11, 2024 |
|
Mini-sode: Why you don't need motivation to lose weight
|
Jan 10, 2024 |
|
Mini-sode: "It didn't work when...."
|
Jan 09, 2024 |
|
Mini-Sode: What is Goal Setting Magic
|
Jan 08, 2024 |
|
Mini-sode: "It's easier to snack when I'm stressed"
|
Jan 07, 2024 |
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Mini-sode: The 3 Missing Pieces to the Weight Loss Puzzle
|
Jan 04, 2024 |
|
Mini-sode: The Urges Zoom Out Tool
|
Jan 03, 2024 |
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92: Start New Years with a Weight Loss Bang
|
Jan 02, 2024 |
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Mini-sode: Coming clean for 2024
|
Jan 01, 2024 |
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Mini-Sode: New Year Habits for High Achievers
|
Dec 31, 2023 |
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The Emotional Eating Roadmap for High Achievers
|
Dec 26, 2023 |
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90: Belonging, The Holidays and Weight Loss
|
Dec 19, 2023 |
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89: Surpassing Weight Loss Goals with Katie S.
|
Dec 12, 2023 |
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88: Freedom from Compulsive Eating
|
Dec 05, 2023 |
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87: The Weight Loss Success Formula
|
Nov 28, 2023 |
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86: People Pleasing and Weight Loss
|
Nov 21, 2023 |
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85: Style at Your Size Now with Judith Gaton
|
Nov 14, 2023 |
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84: Special Foods and Holiday Weight Loss
|
Nov 07, 2023 |
|
83: Guilty Mistakes
|
Oct 31, 2023 |
|
82: Boardroom of Emotions
|
Oct 24, 2023 |
|
81: How to Overcome Comparison Shame
|
Oct 17, 2023 |
|
[Bonus Ep] Tragedy + Your Body
|
Oct 11, 2023 |
|
80: How to Handle Emotional Hunger
|
Oct 10, 2023 |
|
79: Perfectionism, Weight Loss and Money with Dr Bonnie Koo
|
Oct 03, 2023 |
|
[Bonus Call] Is The Unstoppable Group for Me?
|
Sep 29, 2023 |
|
78: Goldilocks Goal Setting with Dr. Nicole Plantner
|
Sep 26, 2023 |
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77: When You Lose Weight and Gain it Back
|
Sep 18, 2023 |
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76: Getting to Goal Weight with Dr. Diana Pfeil
|
Sep 12, 2023 |
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75: Sticking to the Weight Loss Strategy with Leanne Cusack
|
Sep 05, 2023 |
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74: How to Lose Weight and Do It All
|
Aug 29, 2023 |
|
73: Dropping Weight Loss Worry with Dr. Emily Heasley
|
Aug 22, 2023 |
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72: How to Stop Boredom Eating and Reach Your Goal Weight
|
Aug 15, 2023 |
|
71: How to Improve Sex and Libido for Women with Dr. Lyndsey Harper
|
Aug 08, 2023 |
|
70: Dropping Pressure with My Coach Megan Ladd
|
Aug 01, 2023 |
|
69: Accountability to Hit Your Body Goal
|
Jul 25, 2023 |
|
68: Talking Money with Dr. Bonnie Koo
|
Jul 18, 2023 |
|
67: Stop People Pleasing with Sara Bybee Fisk
|
Jul 11, 2023 |
|
66: The Power of Group Coaching
|
Jul 04, 2023 |
|
65: The Truth about Intermittent Fasting
|
Jun 27, 2023 |
|
64: How to Lose Weight with a High Achiever’s Brain
|
Jun 20, 2023 |
|
63: Dropping Restrictive Rules
|
Jun 13, 2023 |
|
62: Weight Gain and Regressions
|
Jun 06, 2023 |
|
61: How to Create Better Results with Less Exhaustion with Heather Chauvin
|
May 30, 2023 |
|
60: Mom Fails and Lessons from My Son
|
May 23, 2023 |
|
59: Committing in a Group Coaching Program with Dr. Julie Whittington
|
May 16, 2023 |
|
58: Inevitable Results in The Unstoppable Group with Anjali Kumar Kurani
|
May 09, 2023 |
|
57: The Hunger Tool
|
May 02, 2023 |
|
56: Losing Weight on a Family Trip
|
Apr 25, 2023 |
|
55: Why I Quit Medicine
|
Apr 18, 2023 |
|
54: How to Get Back on the Weight Loss Bandwagon
|
Apr 11, 2023 |
|
53: The Parts of You with Dr. Kristi Angevine
|
Apr 04, 2023 |
|
52: 5 Rewards Better Than Food
|
Mar 28, 2023 |
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51: My Son and Disappointment
|
Mar 21, 2023 |
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50: The Scale and Gathering Data
|
Mar 14, 2023 |
|
49: Deprivation vs. Discipline
|
Mar 07, 2023 |
|
48: How to Get Momentum Back
|
Feb 28, 2023 |
|
47: Doing the Hard Work
|
Feb 21, 2023 |
|
46: Sex & Relationships with Maggie Reyes
|
Feb 14, 2023 |
|
45: Doing B- Work
|
Feb 07, 2023 |
|
44: Macros & Fitness with Dr. Ruth St. Victor
|
Jan 31, 2023 |
|
43: My Clients Tell All
|
Jan 24, 2023 |
|
42: Discussing Boundaries with Olivia Vizachero
|
Jan 17, 2023 |
|
41: Habits and the Motivational Triad
|
Jan 10, 2023 |
|
40: Believing in Impossible Things
|
Jan 03, 2023 |
|
39: Your Favorite You with Dr. Melissa Parsons
|
Dec 27, 2022 |
|
38: Lessons from a Quitter with Goli Kalkhoran
|
Dec 20, 2022 |
|
37: Cuddling Up with Powerful Thoughts
|
Dec 13, 2022 |
|
36: Belonging, The Holidays, and Weight Loss
|
Dec 06, 2022 |
|
35: Burnout with Dr. Amanda Miles
|
Nov 29, 2022 |
|
34: Loving Weight Loss with Diana Pfeil
|
Nov 22, 2022 |
|
33: Bettering Your Best Inside The Unstoppable Group
|
Nov 14, 2022 |
|
32: Urges with Rachel Hart
|
Nov 08, 2022 |
|
31: Creating Pride While Losing Weight with Samantha Hiskey
|
Nov 01, 2022 |
|
30: Unraveling Habits with Dr. Kristi Angevine
|
Oct 25, 2022 |
|
29: Solving Weight Loss Overwhelm
|
Oct 18, 2022 |
|
28: Unraveling Perfectionism with Sam Laura Brown
|
Oct 11, 2022 |
|
27: A Lesson from My Daughter
|
Oct 04, 2022 |
|
26: Diagnosing the Real Problem
|
Sep 27, 2022 |
|
25: The Last Time with Katrina Ubell
|
Sep 20, 2022 |
|
24: Mastering Follow-Through
|
Sep 13, 2022 |
|
23: Badassery with Dr. Adrienne Barchard
|
Sep 06, 2022 |
|
22: The 12 Phases of Weight Loss (Part 2)
|
Aug 30, 2022 |
|
21: The 12 Phases of Weight Loss (Part 1)
|
Aug 23, 2022 |
|
20: Emotional Hunger
|
Aug 16, 2022 |
|
19: Perfectionism is a Strategy
|
Aug 09, 2022 |
|
18: What It Takes
|
Aug 02, 2022 |
|
17: When It’s Not Working
|
Jul 26, 2022 |
|
16: Partnering with the Scale
|
Jul 19, 2022 |
|
15: The Truth About Flour and Sugar
|
Jul 12, 2022 |
|
14: Losing Weight Without Willpower
|
Jul 05, 2022 |
|
13: The Vacation Weight Gain
|
Jun 28, 2022 |
|
12: How to Feel Better in Weight Loss
|
Jun 21, 2022 |
|
11: Why You're Not Losing Weight
|
Jun 14, 2022 |
|
10: Setting Delicious Goals
|
Jun 07, 2022 |
|
9: The Manual
|
May 31, 2022 |
|
8: Your Primitive Brain
|
May 24, 2022 |
|
7: Your Weight-Loss Process (Part 3): The Model
|
May 17, 2022 |
|
6: Your Weight-Loss Process (Part 2): Designing and Customizing Your Process
|
May 10, 2022 |
|
5: Your Weight-Loss Process (Part 1)
|
May 03, 2022 |
|
4: Imperfect Harmony
|
Apr 26, 2022 |
|
3: Over-Hunger and the Trifecta
|
Apr 19, 2022 |
|
2: Over-Desire and the Chocolate Biscotti
|
Apr 19, 2022 |
|
1: When the Magic Starts
|
Apr 19, 2022 |
|
Start Here: Introducing Weight Loss For Unstoppable Moms
|
Apr 05, 2022 |