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Episode | Date |
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095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer
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May 09, 2024 |
094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat
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May 02, 2024 |
093: Why Do Men Fail At Relationships? W/ Jayson Gaddis
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Apr 25, 2024 |
092: Why is Self-Care so Difficult?
|
Apr 18, 2024 |
Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer)
|
Apr 11, 2024 |
090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm
|
Apr 04, 2024 |
089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer)
|
Mar 28, 2024 |
BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It’s For
|
Mar 21, 2024 |
Ep087: Why Men’s Emotional Wellbeing is Declining & How to Fix It with Connor Beaton
|
Mar 14, 2024 |
086: The Best Way To Improve Your Mental Health (That Most Guys Overlook)
|
Mar 07, 2024 |
085: How Alter Egos Can Help You Achieve Your Goals w/ Paul Clingan
|
Feb 29, 2024 |
084: How To Get Back On track When You Lose Motivation
|
Feb 22, 2024 |
083: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts w/ Brian Mackenzie
|
Feb 15, 2024 |
082: The Power of Being Alone: My 24-Hour Solo Retreat Experience
|
Feb 08, 2024 |
081: Why Having a Million Dollars in Your Bank Account Won’t Make You Happy w/ Noah Kagan
|
Feb 01, 2024 |
080: How To Boost Your Productivity & Work-Life Balance When Working from Home
|
Jan 25, 2024 |
079: How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency w/ Jason Drees
|
Jan 18, 2024 |
078: Why You Should Attend a Men’s Retreat in the Near Future
|
Jan 11, 2024 |
077: Against The Grain: Exposing Conventional Health Wisdom w/ Mark Sisson
|
Jan 04, 2024 |
076: Reflecting On 2023 & Setting Goals For 2024
|
Dec 28, 2023 |
075: Subtract; Don’t Add (Creating Space to Create Change for 2024)
|
Dec 07, 2023 |
074: How Analyzing Movement Can Uncover Your True Self
|
Nov 30, 2023 |
073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)
|
Nov 23, 2023 |
072: The Booby Trap of Self-Help (And How To Actually Improve Your Life) w/ Andrew Daniel
|
Nov 16, 2023 |
071: Trusting In The Process Even When You’re Not Seeing Results
|
Nov 09, 2023 |
070: Is A Plant-Exclusive Diet Really Better Than Eating Meat? Adam Sud & I Discuss
|
Nov 02, 2023 |
069: Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain
|
Oct 26, 2023 |
068: Overcoming Substance Abuse, Depression, and Diabetes with Adam Sud (Nutritional and Behavioral Health Expert)
|
Oct 19, 2023 |
067: Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond
|
Oct 12, 2023 |
066: The Biggest Problem Facing Men Today: Their Mental Health (with Chase Chewning)
|
Oct 05, 2023 |
065: Overcoming Overwhelm: Strategies for a Better Headspace
|
Sep 28, 2023 |
064: The Science Behind Staying Strong & Injury-Free with Physical Therapist Zach Long
|
Sep 14, 2023 |
063: How to Hack Your Motivation
|
Sep 07, 2023 |
062: Men 40 & Over: Here’s Why You Need To Strength Train w/ Eric Levitan, CEO of Vivo
|
Aug 31, 2023 |
061: Start Small, But Start NOW
|
Aug 24, 2023 |
060: Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate with CJ Finley
|
Aug 17, 2023 |
059: Why Yoga & Weight Training is The Perfect Marriage
|
Aug 10, 2023 |
058: How Yoga Helped Address Traumas & Insecurities with Comedian Drew Lynch
|
Aug 03, 2023 |
057: Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals
|
Jul 27, 2023 |
056: Building Physical, Mental, and Emotional Strength through Transformative Experiences with Mike Bledsoe
|
Jul 20, 2023 |
055: My 7 Best Strategies to Getting in Shape & Working Toward Your Fitness Goals
|
Jul 12, 2023 |
054: How Men Can Improve Their Relationships With Their Partners with Emilio Palafox
|
Jul 06, 2023 |
053: Fixing Your Sleep
|
Jun 29, 2023 |
052: Forging Emotional Resilience, Forgiving Past Wrongs, & Optimizing Your Fitness with Adam Von Rothfelder
|
Jun 22, 2023 |
051: The State of Masculinity in 2023
|
Jun 15, 2023 |
050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson Brandeis
|
Jun 08, 2023 |
049: Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One)
|
Jun 01, 2023 |
048: Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity with Shane Dowd, Founder of GotROM
|
May 25, 2023 |
047: How To Align Your Yoga Routine With Your Energy & Fitness Goals
|
May 18, 2023 |
046: Why is losing fat so hard? The psychological hurdles of weight loss with Dr. Anthony from the Fit Father Project
|
May 11, 2023 |
045: 9 Personal Strategies for Making Time for Self-Care
|
May 04, 2023 |
044: The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness with Pelvic Floor Physical Therapist, Dr. Lance Frank
|
Apr 27, 2023 |
043: The 3 Essential Components of Morning Routines
|
Apr 13, 2023 |
042: Built to Move: Optimizing Your Body For Functionality with Kelly Starrett
|
Apr 06, 2023 |
041: 3 Practices to Strengthen Your Relationship (from Personal Experience)
|
Mar 30, 2023 |
040: 3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update)
|
Mar 16, 2023 |
039: What To Do When Your Goals Get Off Track (My Top 3 Strategies)
|
Jan 19, 2023 |
038: Setting Goals That Don't Suck
|
Jan 12, 2023 |
037: My 5 Most Important Lessons From 2022
|
Dec 22, 2022 |
036: Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More with Brian Mackenzie
|
Dec 15, 2022 |
035: My Top 12 Favorite Stress-Relieving Activities
|
Dec 08, 2022 |
034: Health Insurance vs Care, Relationships, and Testosterone with Josh Whalen
|
Dec 01, 2022 |
033: Staying Fit Over The Holidays (Even While You Travel)
|
Nov 23, 2022 |
032: Dean’s Weekly Workout Routine
|
Nov 17, 2022 |
031: Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond with Men’s Sexual Wellness Expert, Dr. Judson Brandeis
|
Nov 10, 2022 |
Ep030: How To Make Eating Healthy Easier
|
Nov 03, 2022 |
029: Why Are Testosterone Levels Declining? (& What Should We Do About It) With Blake Bowman
|
Oct 27, 2022 |
028: The Ultimate Guide to Dealing with Injuries
|
Oct 20, 2022 |
027: How To Make Sustained Weight Loss Easier with Dr. Anthony from the Fit Father Project
|
Oct 13, 2022 |
026: Making fitness-focused yoga for men (the MFY story, the 3 big differences from traditional yoga, & more)
|
Oct 06, 2022 |
025: How Yoga Unlocks Radical Self-Acceptance with Benjamin Sears
|
Sep 29, 2022 |
Recapping Season 1, What’s Next, & Getting Back on Track When Life Throws Curveballs
|
Sep 22, 2022 |
023: Change Your Beliefs, Change Your Life with Jesse O'Brien
|
Sep 01, 2022 |
022: Aligning Your Mind and Body with Sean Vigue
|
Aug 25, 2022 |
021: Shedding The Masks of Masculinity with Alex Holmes
|
Aug 18, 2022 |
020: Turning Tragedy Into Triumph With Chase Chewning
|
Aug 11, 2022 |
019: Getting Physically and Mentally Fit With BJ Gaddour
|
Aug 04, 2022 |
018: Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi
|
Jul 28, 2022 |
017: Finding Purpose Through Loss & Corrective Exercise with Blake Bowman
|
Jul 21, 2022 |
016: Never Give Up, Learn to Unplug, and 9-Figure Exits with Matt Allison
|
Jul 14, 2022 |
015: Becoming Parents, Staying Fit, & Family Life With My Wife, Marisa Pohlman
|
Jul 07, 2022 |
014: Peak Performance and Flow with Brandon Epstein of Jump Rope Dudes
|
Jun 30, 2022 |
013: Working Through Mental Roadblocks & Creating Fitness Goals with Jesse O’Brien
|
Jun 23, 2022 |
012: The Power of Suffering & Finding Happiness in the Struggle with Matt Vincent
|
Jun 16, 2022 |
011: Forever Forward & Living A Balanced Life with Nate Checketts
|
Jun 09, 2022 |
010: Positive Masculinity & What It Really Means to Be a Man with Ryan Michler
|
Jun 02, 2022 |
009: Functional Strength Training with Austin Current
|
May 26, 2022 |
008: First Solo Episode - The Better Man Podcast So Far
|
May 23, 2022 |
007: Getting Your Mind and Body on the Same Page with Sam Gach Yoga
|
May 19, 2022 |
006: Balancing Work and Family as a Dad with Jon Vroman
|
May 12, 2022 |
005: Positively Impacting the World One Beard at a Time with Eric Bandholz
|
May 05, 2022 |
004: The Science Behind You Health & Happiness with Joe Hanson
|
Apr 28, 2022 |
003: Making Fitness Who You Are, Not What You Do with Aaron Alexander
|
Apr 21, 2022 |
002: Better Mobility, Better Life with Kelly Starrett
|
Apr 11, 2022 |
001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
|
Apr 11, 2022 |
Welcome to The Better Man Podcast
|
Apr 06, 2022 |