Transform Your Performance
By Rob Parson
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Image by Rob Parson
Category: Mental Health
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Episodes: 63
Description
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
| Episode | Date |
|---|---|
|
Episode 1,080: How Much You Care
|
Jun 26, 2026 |
|
Episode 1,079: Different Types Of Goals
|
Jun 25, 2026 |
|
Episode 1,078: Debate
|
Jun 24, 2026 |
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Episode 1,077: Monkey Mind
|
Jun 23, 2026 |
|
Episode 1,076: Noun Or Verb
|
Jun 22, 2026 |
|
Episode 1,075: Just For Today
|
Jun 19, 2026 |
|
Episode 1,074: Why Not give Your Best?
|
Jun 18, 2026 |
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Episode 1,073: Whatever Is Hardest
|
Jun 17, 2026 |
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Episode 1,072: Excel At The Controllables
|
Jun 16, 2026 |
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Episode 1,071: OG Anunoby
|
Jun 15, 2026 |
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Episode 1,070: Praise The Process
|
Jun 12, 2026 |
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Episode 1,069: Monkey Steals Car
|
Jun 11, 2026 |
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Episode 1,068: Embrace The Boredom Of Consistency
|
Jun 10, 2026 |
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Episode 1,067: Sunglasses
|
Jun 09, 2026 |
|
Episode 1,066: Acceptance
|
Jun 08, 2026 |
|
Episode 1,065: Love
|
Jun 05, 2026 |
|
Episode 1,064: Expand Your Comfort Zone
|
Jun 04, 2026 |
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Episode 1,063: Be Yoda
|
Jun 03, 2026 |
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Episode 1,062: Bulldog Vs. Monkey
|
Jun 02, 2026 |
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Episode 1,061: Quit Tomorrow
|
Jun 01, 2026 |
|
Episode 1,060: Opportunity For Growth
|
May 29, 2026 |
|
Episode 1,059: So What?
|
May 28, 2026 |
|
Episode 1,058: What If
|
May 27, 2026 |
|
Episode 1,057: Stack Days
|
May 26, 2026 |
|
Episode 1,056: Flexing Your Positive Muscles
|
May 25, 2026 |
|
Episode 1,055: How To Train Consistency
|
May 22, 2026 |
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Episode 1,054: 100% of What You've Got
|
May 21, 2026 |
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Episode 1,053: Implementation Intentions Part 2
|
May 20, 2026 |
|
Episode 1,052: Prime Your Gratitude
|
May 19, 2026 |
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Episode 1,051: Implementation Intentions
|
May 18, 2026 |
|
Episode 1,050: Next Pitch
|
May 15, 2026 |
|
Episode 1,049: Chip Away
|
May 14, 2026 |
|
Episode 1,048: Stressed Out Mindfulness
|
May 13, 2026 |
|
Episode 1,047: Oxygen Mask
|
May 12, 2026 |
|
Episode 1,046: Moldy Fruit
|
May 11, 2026 |
|
Episode 1,045: Driver Vs. Passenger
|
May 08, 2026 |
|
Episode 1,044: Relinquish Control
|
May 07, 2026 |
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Episode 1,043: Get Caught
|
May 06, 2026 |
|
Episode 1,042: Your Why
|
May 05, 2026 |
|
Episode 1,041: Dandelion Vs. Orchid
|
May 04, 2026 |
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Episode 1,040: Ride The Rollercoaster
|
May 01, 2026 |
|
Episode 1,039: Confidence Is A Byproduct
|
Apr 30, 2026 |
|
Episode 1,038: Neuroplasticity
|
Apr 29, 2026 |
|
Episode 1,037: Lightning McQueen
|
Apr 28, 2026 |
|
Episode 1,036: Acknowledgement Is Free
|
Apr 27, 2026 |
|
Episode 1,035: Performance Formula
|
Apr 24, 2026 |
|
Episode 1,034: Behind The Mountains
|
Apr 23, 2026 |
|
Episode 1,033: Systems
|
Apr 22, 2026 |
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Episode 1,032: Train Your Fear
|
Apr 21, 2026 |
|
Episode 1,031: Invest Your Time
|
Apr 20, 2026 |
|
Episode 1,030: Mental Rumble Strips
|
Apr 17, 2026 |
|
Episode 1,029: Gambler's Fallacy
|
Apr 16, 2026 |
|
Episode 1,028: Don't Manufacture Emotions
|
Apr 15, 2026 |
|
Episode 1,027: Jump Around
|
Apr 14, 2026 |
|
Episode 1,026: Black Coffee Theory
|
Apr 13, 2026 |
|
Episode 1,025: Rain
|
Apr 10, 2026 |
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Episode 1,024: Pressure Practice
|
Apr 09, 2026 |
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Episode 1,023: Greener Grass
|
Apr 08, 2026 |
|
Episode 1,022: Character Is The Ceiling
|
Apr 07, 2026 |
|
Episode 1,021: Use Your Emotions
|
Apr 06, 2026 |
|
Episode 1,020: Always Improving
|
Apr 03, 2026 |
|
Episode 1,019: Your Own Best Friend
|
Apr 02, 2026 |
|
Episode 1,018: Feel Your Emotions
|
Apr 01, 2026 |