Transform Your Performance
By Rob Parson
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Image by Rob Parson
Category: Mental Health
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Episodes: 63
Description
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
| Episode | Date |
|---|---|
|
Episode 1,047: Oxygen Mask
|
May 12, 2026 |
|
Episode 1,046: Moldy Fruit
|
May 11, 2026 |
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Episode 1,045: Driver Vs. Passenger
|
May 08, 2026 |
|
Episode 1,044: Relinquish Control
|
May 07, 2026 |
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Episode 1,043: Get Caught
|
May 06, 2026 |
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Episode 1,042: Your Why
|
May 05, 2026 |
|
Episode 1,041: Dandelion Vs. Orchid
|
May 04, 2026 |
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Episode 1,040: Ride The Rollercoaster
|
May 01, 2026 |
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Episode 1,039: Confidence Is A Byproduct
|
Apr 30, 2026 |
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Episode 1,038: Neuroplasticity
|
Apr 29, 2026 |
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Episode 1,037: Lightning McQueen
|
Apr 28, 2026 |
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Episode 1,036: Acknowledgement Is Free
|
Apr 27, 2026 |
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Episode 1,035: Performance Formula
|
Apr 24, 2026 |
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Episode 1,034: Behind The Mountains
|
Apr 23, 2026 |
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Episode 1,033: Systems
|
Apr 22, 2026 |
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Episode 1,032: Train Your Fear
|
Apr 21, 2026 |
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Episode 1,031: Invest Your Time
|
Apr 20, 2026 |
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Episode 1,030: Mental Rumble Strips
|
Apr 17, 2026 |
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Episode 1,029: Gambler's Fallacy
|
Apr 16, 2026 |
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Episode 1,028: Don't Manufacture Emotions
|
Apr 15, 2026 |
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Episode 1,027: Jump Around
|
Apr 14, 2026 |
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Episode 1,026: Black Coffee Theory
|
Apr 13, 2026 |
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Episode 1,025: Rain
|
Apr 10, 2026 |
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Episode 1,024: Pressure Practice
|
Apr 09, 2026 |
|
Episode 1,023: Greener Grass
|
Apr 08, 2026 |
|
Episode 1,022: Character Is The Ceiling
|
Apr 07, 2026 |
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Episode 1,021: Use Your Emotions
|
Apr 06, 2026 |
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Episode 1,020: Always Improving
|
Apr 03, 2026 |
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Episode 1,019: Your Own Best Friend
|
Apr 02, 2026 |
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Episode 1,018: Feel Your Emotions
|
Apr 01, 2026 |
|
Episode 1,017: Fail Forward
|
Mar 31, 2026 |
|
Episode 1,016: Active Mindfulness
|
Mar 30, 2026 |
|
Episode 1,015: Environment
|
Mar 27, 2026 |
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Episode 1,014: Embrace You
|
Mar 26, 2026 |
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Episode 1,013: The Main Thing
|
Mar 25, 2026 |
|
Episode 1,012: Make Practice Challenging
|
Mar 24, 2026 |
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Episode 1,011: Put On The Uniform
|
Mar 23, 2026 |
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Episode 1,010: Come Back To Your Senses
|
Mar 20, 2026 |
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Episode 1,009: Multiply By 0
|
Mar 19, 2026 |
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Episode 1,008: Visual Triggers
|
Mar 18, 2026 |
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Episode 1,007: Into The Storm
|
Mar 17, 2026 |
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Episode 1,006: Thermostat Vs. Thermometer
|
Mar 16, 2026 |
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Episode 1,005: Principle #5 Of A Growth Mindset: Inspired By The Success Of Others
|
Mar 13, 2026 |
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Episode 1,004: Principle #4 Of A Growth Mindset: Learn From Criticism
|
Mar 12, 2026 |
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Episode 1,003: Principle #3 Of A Growth Mindset: Effort Is The Key To Mastery
|
Mar 11, 2026 |
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Episode 1,002: Principle #2 Of A Growth Mindset: Persist Through Setbacks
|
Mar 10, 2026 |
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Episode 1,001: Principle #1 Of A Growth Mindset: Embrace Challenges
|
Mar 09, 2026 |
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Episode 1,000: Gratitude
|
Mar 06, 2026 |
|
Episode 999: Michael Phelps 1st Place Meme
|
Mar 05, 2026 |
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Episode 998: Stephen King
|
Mar 04, 2026 |
|
Episode 997: Perspective
|
Mar 03, 2026 |
|
Episode 996: JIC
|
Mar 02, 2026 |
|
Episode 995: Wile E Coyote
|
Feb 27, 2026 |
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Episode 994: Shrimp
|
Feb 26, 2026 |
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Episode 993: All-Encompassing Self-Talk
|
Feb 25, 2026 |
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Episode 992: Video Game Logic
|
Feb 24, 2026 |
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Episode 991: Task-Oriented Thoughts
|
Feb 23, 2026 |
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Episode 990: Solve One Problem
|
Feb 20, 2026 |
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Episode 989: Master Yoda Wisdom
|
Feb 19, 2026 |
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Episode 988: Automaticity
|
Feb 18, 2026 |
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Episode 987: Effective Praise
|
Feb 17, 2026 |
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Episode 986: Fear of Success
|
Feb 16, 2026 |
|
Episode 985: Preparation
|
Feb 13, 2026 |