The Highly Sensitive Podcast
By Lauren LaSalle
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Category: Self-Improvement
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Subscribers: 10
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Episodes: 65
Description
The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Self-Care & Empowerment Coach for HSPs. This weekly podcast provides information and tips relevant to HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
| Episode | Date |
|---|---|
|
8 Tips to Explain Being Highly Sensitive
|
Nov 17, 2024 |
|
Navigating Codependency
|
Nov 09, 2024 |
|
Tips for HSPs and Empaths
|
Nov 02, 2024 |
|
The Importance of Embracing Who You Truly Are
|
Oct 26, 2024 |
|
Listener Question: "Am I being unreasonable?"
|
Oct 19, 2024 |
|
3 Core Elements of Self-Care for Highly Sensitive People
|
Oct 10, 2024 |
|
6 Things That Changed When I Started Putting Myself First
|
Oct 05, 2024 |
|
4 Reasons Why Your Self-Care Isn't Working
|
Sep 29, 2024 |
|
5 Steps To Combat Negative Self-Talk
|
Sep 14, 2024 |
|
Heart-Centered Gratitude Meditation
|
Sep 07, 2024 |
|
Finding Your Passion
|
Aug 31, 2024 |
|
Sleep & Relaxation Meditation: Visualizing a Beautiful Island
|
Aug 24, 2024 |
|
The Healing Power of Creativity
|
Aug 17, 2024 |
|
Breaking Generational Patterns
|
Aug 10, 2024 |
|
Self-Care Tools for Highly Sensitive People
|
Aug 03, 2024 |
|
Caring for Others & Caring for Yourself
|
Jul 27, 2024 |
|
Imposter Syndrome
|
Jul 20, 2024 |
|
Update & HSP Toddler Parent Ramble
|
Jul 10, 2024 |
|
Fear of Failure
|
Jun 01, 2024 |
|
My Story: Anxiety, Depression, & How The Heck Did I Get Here
|
May 19, 2024 |
|
The Importance of Setting Boundaries
|
May 05, 2024 |
|
HSP & ADHD: A Journey of Self-Discovery
|
Apr 20, 2024 |
|
Being a Highly Sensitive Man
|
Apr 06, 2024 |
|
Mini Episode: How Affirmations Can Improve Your Mindset
|
Feb 04, 2024 |
|
Update & Looking for a New Intro!
|
Jan 09, 2024 |
|
Self-Care for Highly Sensitive Creatives
|
Dec 17, 2023 |
|
10 Tips for Surviving the Holidays as a Highly Sensitive Person
|
Nov 12, 2023 |
|
11 Steps I've Taken to Improve My Life (Tips for HSPs)
|
Oct 29, 2023 |
|
SNEAK PEEK: Bonus Episode 1: Spoon Theory & Managing Your Energy Levels
|
Oct 18, 2023 |
|
Your Boundary Setting Questions Answered
|
Sep 30, 2023 |
|
How Do Feelings Work? (Tips for HSPs)
|
Sep 16, 2023 |
|
Growing & Learning as a Highly Sensitive Family
|
Sep 02, 2023 |
|
What Is An Empath?
|
Aug 19, 2023 |
|
Perfectionism & Highly Sensitive People (HSPs)
|
Aug 05, 2023 |
|
5 Self-Care Tips for Highly Sensitive Mothers
|
Jul 08, 2023 |
|
Listener Question: Crying at Work
|
Jun 10, 2023 |
|
6 Tips to Stop Taking Things Personally
|
May 13, 2023 |
|
Mindful Art: Creating in the Present Moment
|
Apr 29, 2023 |
|
Protecting Your Energy as a Highly Sensitive Therapist
|
Apr 15, 2023 |
|
The Importance of Slowing Down & Connecting with Your Body as an HSP
|
Apr 02, 2023 |
|
4 Big Tips for Highly Sensitive People
|
Mar 18, 2023 |
|
Healing the Highly Sensitive Body
|
Mar 04, 2023 |
|
Tips to Work Through Difficult Emotions
|
Feb 18, 2023 |
|
3 Ways to Calm Your Nervous System as an HSP
|
Feb 04, 2023 |
|
Creating Your Own Path as an HSP
|
Jan 21, 2023 |
|
12 Tips for Better Sleep
|
Jan 07, 2023 |
|
5 Things My Highly Sensitive Cat Taught Me
|
Dec 17, 2022 |
|
Tips for Highly Sensitive & Anxious Entrepreneurs
|
Dec 03, 2022 |
|
Benefits of Meditation
|
Nov 19, 2022 |
|
4 Tips to Stop Being So Hard on Yourself
|
Nov 05, 2022 |
|
Highly Sensitive Children
|
Oct 22, 2022 |
|
How to Start Setting Boundaries as a Highly Sensitive Person (Boundary Setting Series)
|
Oct 08, 2022 |
|
Researching the Experiences of Highly Sensitive People (HSPs)
|
Sep 24, 2022 |
|
How to Communicate Your Needs Without Feeling Guilty (Boundary Setting Series)
|
Sep 10, 2022 |
|
Highly Sensitive Strengths
|
Aug 27, 2022 |
|
Using Movement for the Nervous System with HSPs
|
Aug 13, 2022 |
|
Your Needs Are Important, Too! (Boundary Setting Series)
|
Jul 30, 2022 |
|
6 Tips for HSPs to Cope with Overstimulation
|
Jul 16, 2022 |
|
4 Reasons Why Highly Sensitive People Struggle to Set Boundaries (Boundary Setting Series)
|
Jul 02, 2022 |
|
Following Your Gut as a Highly Sensitive Person (HSP)
|
Jun 18, 2022 |
|
Being a Highly Sensitive Parent (Tips for HSP Parents)
|
Jun 04, 2022 |
|
Being Married to a Highly Sensitive Person (HSP): A Conversation with My Husband
|
May 21, 2022 |
|
5 Boundary Setting Tips for Highly Sensitive People (HSPs)
|
May 07, 2022 |
|
10 Tools & Strategies for Highly Sensitive People (HSPs)
|
Apr 23, 2022 |
|
What is a Highly Sensitive Person (HSP)?
|
Apr 09, 2022 |