Creating Your Sanctuary
By Katie Sanders
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Image by Katie Sanders
Category: Mental Health
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Subscribers: 1
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Episodes: 148
Description
A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.
| Episode | Date |
|---|---|
|
Honoring Your Rhythm
|
May 23, 2026 |
|
Shifting Gears
|
May 16, 2026 |
|
Consider Your Focus
|
May 09, 2026 |
|
Being In The Moment
|
May 02, 2026 |
|
Stopping Is Part of the Process
|
Apr 25, 2026 |
|
Give Yourself Credit
|
Apr 18, 2026 |
|
When Problems Arise
|
Apr 11, 2026 |
|
FOMO is Distracting Us
|
Apr 04, 2026 |
|
We Are Our Stuff…and We Aren't
|
Mar 28, 2026 |
|
Filters Make Things Easier
|
Mar 21, 2026 |
|
Downsizing Helps Both Moving and Staying Put
|
Mar 14, 2026 |
|
Is This Where I'm Supposed To Be?
|
Mar 07, 2026 |
|
Feeling at Home with Less
|
Feb 28, 2026 |
|
Growth
|
Feb 21, 2026 |
|
Heart
|
Feb 14, 2026 |
|
Compassion
|
Feb 07, 2026 |
|
Space
|
Jan 31, 2026 |
|
Motivation
|
Jan 24, 2026 |
|
Clarity
|
Jan 17, 2026 |
|
Courage
|
Jan 10, 2026 |
|
Begin
|
Jan 03, 2026 |
|
Name Change! This Podcast Is Now Called Creating Your Sanctuary
|
May 29, 2024 |
|
What Does a Win Look Like for You?
|
Oct 25, 2023 |
|
What Are Your Limits?
|
Sep 27, 2023 |
|
When Things Go Sideways
|
Sep 13, 2023 |
|
Seasonal Changes
|
Sep 06, 2023 |
|
Creating Stations
|
Aug 09, 2023 |
|
Coping With Change
|
Aug 02, 2023 |
|
Terminology
|
Jun 30, 2023 |
|
What If?
|
Jun 14, 2023 |
|
How to Prioritize
|
May 31, 2023 |
|
Load, Balance & Capacity
|
May 24, 2023 |
|
Clearing Internal Productivity Blocks
|
May 17, 2023 |
|
Clearing External Productivity Blocks
|
May 11, 2023 |
|
Are You Pushing Productivity?
|
May 03, 2023 |
|
Where Is Your Messy Zone?
|
Apr 26, 2023 |
|
Revisiting Ideas
|
Apr 19, 2023 |
|
Are you Planning for Perfection?
|
Apr 12, 2023 |
|
Feeling Out of Control
|
Apr 05, 2023 |
|
Reflections
|
Mar 29, 2023 |
|
Exits and Reentries
|
Mar 22, 2023 |
|
Body Check-ins
|
Mar 15, 2023 |
|
You Deserve More
|
Mar 01, 2023 |
|
Blueberry or Starburst?
|
Feb 08, 2023 |
|
Tools for Your Environment
|
Feb 01, 2023 |
|
Cravings
|
Jan 25, 2023 |
|
Using Small Templates & Systems In Your Life
|
Jan 18, 2023 |
|
Sense of Yes
|
Dec 21, 2022 |
|
Finding Your Way
|
Dec 19, 2022 |
|
Connection Wins
|
Dec 16, 2022 |
|
Sense of Accomplishment
|
Dec 14, 2022 |
|
Simplifying the Holidays
|
Dec 12, 2022 |
|
Digital Wins - File Cleanup
|
Dec 09, 2022 |
|
Sense of Should
|
Dec 07, 2022 |
|
Hyperfixating
|
Nov 28, 2022 |
|
Digital Wins - Browser Bookmarks
|
Nov 25, 2022 |
|
Sense of Urgency
|
Nov 23, 2022 |
|
Mental Processing
|
Nov 21, 2022 |
|
Gifting Wins
|
Nov 18, 2022 |
|
Sense of Peace
|
Nov 16, 2022 |
|
Getting Unstuck
|
Nov 14, 2022 |
|
Evening Routine Wins
|
Nov 11, 2022 |
|
Sense of Life Balance
|
Nov 09, 2022 |
|
Your Family Tree
|
Nov 07, 2022 |
|
Morning Routine Wins
|
Nov 04, 2022 |
|
Sense of Enough
|
Nov 02, 2022 |
|
Acceptance and Meeting Yourself Where You Are
|
Oct 31, 2022 |
|
Daily Routine Wins
|
Oct 28, 2022 |
|
Sense of Contentment
|
Oct 26, 2022 |
|
Clearing Space
|
Oct 24, 2022 |
|
Practice Wins
|
Oct 21, 2022 |
|
Sense of Empathy
|
Oct 19, 2022 |
|
Creating Space
|
Oct 17, 2022 |
|
Team Wins
|
Oct 14, 2022 |
|
Sense of Agency
|
Oct 12, 2022 |
|
All or Nothing Thinking
|
Oct 10, 2022 |
|
Interview with Yesha Panchal
|
Oct 07, 2022 |
|
Sense of Ease
|
Oct 05, 2022 |
|
What Does It Mean To Have Strength?
|
Oct 03, 2022 |
|
Seasonal Wins
|
Sep 30, 2022 |
|
Sense of Community
|
Sep 28, 2022 |
|
Stepping Away from Typical
|
Sep 26, 2022 |
|
Critical Thinking Wins
|
Sep 23, 2022 |
|
Sense of Spirituality and Values
|
Sep 21, 2022 |
|
How Do You Plan Your Energy?
|
Sep 19, 2022 |
|
Pause Wins
|
Sep 16, 2022 |
|
Scent Evolution
|
Sep 14, 2022 |
|
Why It Isn't Working
|
Sep 12, 2022 |
|
Winning at Not Winning
|
Sep 09, 2022 |
|
Sense of Creativity
|
Sep 07, 2022 |
|
Reactions
|
Sep 05, 2022 |
|
Timing Wins
|
Sep 02, 2022 |
|
Sense of Self Expression
|
Aug 31, 2022 |
|
Fall Changes
|
Aug 29, 2022 |
|
Initiating Organizing Wins
|
Aug 26, 2022 |
|
Sense of Excitement
|
Aug 25, 2022 |
|
Navigating Expectations
|
Aug 22, 2022 |
|
Interview with Gilly Shine, the Sunshine Wizard
|
Aug 19, 2022 |
|
Your Senses and Stress
|
Aug 17, 2022 |
|
Giving and Receiving Compliments
|
Aug 15, 2022 |
|
The Four Energies of Caring for Your Space
|
Jul 29, 2022 |
|
Sense of Trust
|
Jul 27, 2022 |
|
Misunderstandings
|
Jul 25, 2022 |
|
Mail Wins
|
Jul 22, 2022 |
|
Proximity
|
Jul 20, 2022 |
|
Competition
|
Jul 18, 2022 |
|
Mental Wins
|
Jul 15, 2022 |
|
Internal Senses
|
Jul 13, 2022 |
|
Labels
|
Jul 11, 2022 |
|
Mug Wins and Letting Go
|
Jul 08, 2022 |
|
Sense of Time
|
Jul 06, 2022 |
|
There Is No Normal
|
Jul 04, 2022 |
|
Cord Management
|
Jul 01, 2022 |
|
Common Sense
|
Jun 29, 2022 |
|
Sustainability
|
Jun 27, 2022 |
|
Laundry Wins
|
Jun 24, 2022 |
|
Sense of Self
|
Jun 22, 2022 |
|
Float
|
Jun 20, 2022 |
|
Planning Your Wins
|
Jun 17, 2022 |
|
Sense of Smell
|
Jun 15, 2022 |
|
Compassion
|
Jun 13, 2022 |
|
Spice Rack
|
Jun 10, 2022 |
|
Sense of Humor
|
Jun 08, 2022 |
|
Active Listening
|
Jun 06, 2022 |
|
Maintenance Wins
|
Jun 03, 2022 |
|
Sense of Consistency
|
Jun 01, 2022 |
|
Inclusion
|
May 30, 2022 |
|
The Fresh List
|
May 27, 2022 |
|
Sense of Control
|
May 25, 2022 |
|
Buying The New Thing
|
May 23, 2022 |
|
Fixing Little Things
|
May 20, 2022 |
|
Sense of Hearing
|
May 18, 2022 |
|
Being Yourself
|
May 16, 2022 |
|
Blankets
|
May 13, 2022 |
|
Sense of Touch
|
May 11, 2022 |
|
Wants vs. Needs
|
May 09, 2022 |
|
Transition Time
|
May 06, 2022 |
|
Sense of Wonder
|
May 04, 2022 |
|
Diagnosis and Grief
|
May 02, 2022 |
|
Preparing to Leave the House
|
Apr 29, 2022 |
|
Designing with Intuition
|
Apr 27, 2022 |
|
You Aren't Lazy
|
Apr 25, 2022 |
|
Refills and Replenishments
|
Apr 22, 2022 |
|
Sight and Editing
|
Apr 20, 2022 |
|
Right and Wrong
|
Apr 18, 2022 |
|
Pen Cup
|
Apr 15, 2022 |
|
Intro
|
Apr 13, 2022 |
|
Preface: Start Here
|
Apr 08, 2022 |