Seems Like Diet Culture
By Mallory Page, RD
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Category: Nutrition
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Subscribers: 7
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Episodes: 196
Description
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
| Episode | Date |
|---|---|
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191. How Other Mental Health Struggles Impacted My ED Recovery
|
Dec 11, 2025 |
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190. PEP TALK: Navigating Diet Culture During the Holidays
|
Dec 04, 2025 |
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189. Wicked- Unpacking the Movie's Body Standards
|
Nov 27, 2025 |
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188. Are You Ready for ED Recovery?
|
Nov 20, 2025 |
|
187. Mukbangs & Watching Others Eat: Disordered or Harmless Habit?
|
Nov 13, 2025 |
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186. The Truth About Volume Eating
|
Nov 06, 2025 |
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185. Are You Using Food to Cope?
|
Oct 30, 2025 |
|
184. Dietitian's With Eating Disorders?
|
Oct 23, 2025 |
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183. Victoria's Secret Model Controversy
|
Oct 16, 2025 |
|
182. Taylor Swift vs. Charli xcx: How Diet Culture Fuels the Fire
|
Oct 09, 2025 |
|
181. Traveling with Food Freedom & Body Acceptance
|
Oct 02, 2025 |
|
180. What the Body Positivity Movement Got Wrong
|
Sep 25, 2025 |
|
179. "ED Recovery Accounts Are Toxic"
|
Sep 18, 2025 |
|
178. Set Point Weight: What It Means & How to Work With It
|
Sep 11, 2025 |
|
177. Are You Actually Hungry?
|
Sep 04, 2025 |
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176. Lipedema vs. Cellulite
|
Aug 28, 2025 |
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175. Food Noise 101: What It Is, Why It Happens, and How to Overcome It
|
Aug 21, 2025 |
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174. Why is Everyone Shrinking?! (Vent Session)
|
Aug 14, 2025 |
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173. “Am I Ready for Food Freedom If I’m Not Ready to Gain Weight?”
|
Aug 07, 2025 |
|
172. This is What Full Recovery Feels Like
|
Jul 31, 2025 |
|
171. Macro Counting - Can it Be Done Healthily?
|
Jul 24, 2025 |
|
170. Dopamine Seeking From Food
|
Jul 17, 2025 |
|
169. Gwyneth Paltrow Admits Health Obsession?!
|
Jul 10, 2025 |
|
168. How to Deal With People Entrenched in Diet Culture
|
Jul 03, 2025 |
|
167. Protein Obsession (& Signs You Have it)
|
Jun 26, 2025 |
|
166. Disordered Eating vs. An Eating Disorder
|
Jun 19, 2025 |
|
165. Are We Making America Healthy Again?
|
Jun 12, 2025 |
|
164. Bethenny Frankel's Supermodel Snack Series
|
Jun 05, 2025 |
|
163. Boredom Eating
|
May 29, 2025 |
|
162. What Is Gentle Nutrition (And Are You Ready for It?)
|
May 22, 2025 |
|
161. Wellness Culture vs. Diet Culture
|
May 15, 2025 |
|
160. This is Why Traditional Recovery Methods Haven't Worked For You
|
May 08, 2025 |
|
159. Influencers Lying About Ozempic?!
|
May 01, 2025 |
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158. Should You Weigh Yourself?
|
Apr 24, 2025 |
|
157. SKINNYTOK IS A SCAM
|
Apr 17, 2025 |
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156. Overcoming the Fear of Weight Gain
|
Apr 10, 2025 |
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155. Neurodivergence and Disordered Eating
|
Apr 03, 2025 |
|
154. Why Political Unrest Increases the Desire to Be Skinny
|
Mar 27, 2025 |
|
153. What is Wrong with Wedding Culture?!
|
Mar 20, 2025 |
|
152. How to Balance Food Freedom & Health Effortlessly
|
Mar 13, 2025 |
|
152. Marathon Running - Diet Culture or Healthy Passion?
|
Mar 06, 2025 |
|
151. "Body Positivity is Dead"
|
Feb 27, 2025 |
|
150. Can You ACTUALLY Be Healthy at Any Size?
|
Feb 20, 2025 |
|
149. Super Bowl Ads & Diet Culture (Controversy!)
|
Feb 13, 2025 |
|
148. What is Your Happy Weight?
|
Feb 06, 2025 |
|
147. 6 Red Flags of Intuitive Eating 🚩
|
Jan 30, 2025 |
|
146. Red No. 3 is BANNED - Everything You Need to Know
|
Jan 23, 2025 |
|
145. How the Tiktok Ban Impacts Diet Culture
|
Jan 16, 2025 |
|
144. Plastic Surgery, Botox, & Filler
|
Jan 09, 2025 |
|
143. What If You Didn't Set a Weight Loss or Physique Goal?
|
Jan 02, 2025 |
|
142. Earning Your Food is BS - Here's Why
|
Dec 26, 2024 |
|
141. How to Stop Thinking About Food
|
Dec 19, 2024 |
|
140. Books and Beauty Standards
|
Dec 12, 2024 |
|
138. Alcohol - Can You Be Intuitive With It?
|
Dec 05, 2024 |
|
137. Body Image Survival Guide
|
Nov 28, 2024 |
|
136. Are You Buying Into Diet Culture Unknowingly?
|
Nov 21, 2024 |
|
135. Mental Hunger & Food Noise
|
Nov 14, 2024 |
|
134. For The Times That You Have No Energy For Food
|
Nov 07, 2024 |
|
133. Should You Have A "Winter Arc"?
|
Oct 31, 2024 |
|
132. The Victoria's Secret Fashion Show
|
Oct 24, 2024 |
|
131. The Truth About Calorie Counting
|
Oct 17, 2024 |
|
130. 7 Diet Culture Trends I Like
|
Oct 10, 2024 |
|
129. Natural Ozempic?!
|
Oct 03, 2024 |
|
128. The Pro-Ana Content Resurgence
|
Sep 26, 2024 |
|
127. The What & The Why Behind Emotional Eating
|
Sep 19, 2024 |
|
126. The 3 Reasons Intuitive Eating Isn't Working For You
|
Sep 12, 2024 |
|
125. What is Food Neutrality? (And How it Can Stop Food Guilt)
|
Sep 05, 2024 |
|
124. Raw Milk - Dangerous or The Healthiest Option?
|
Aug 29, 2024 |
|
123. The Glorification of Thinness
|
Aug 22, 2024 |
|
122. The Ex-Vegan to Carnivore Diet Phenomenon
|
Aug 15, 2024 |
|
121. What Does "Listening to Your Body" Even Mean?
|
Aug 08, 2024 |
|
120. "Not all Olympians Are Healthy"
|
Aug 01, 2024 |
|
119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)
|
Jul 25, 2024 |
|
118. Is Food Really Medicine?
|
Jul 18, 2024 |
|
117. Sensory Issues & Body Image
|
Jul 11, 2024 |
|
116. "Walking isn't exercise"
|
Jul 04, 2024 |
|
115. Things are getting bad...
|
Jun 27, 2024 |
|
114. Will You Gain Weight Doing Intuitive Eating?
|
Jun 20, 2024 |
|
113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards
|
Jun 13, 2024 |
|
112. How To Love Your Body, No Matter What it Looks Like
|
Jun 06, 2024 |
|
111. Bridgerton Body Shaming (This is Absurd)
|
May 30, 2024 |
|
110. Good vs. Bad Cravings
|
May 23, 2024 |
|
109. How Diet Culture Affects Influencers
|
May 16, 2024 |
|
108. The Truth About The Carnivore Diet
|
May 09, 2024 |
|
107. My Story... Unfiltered
|
May 02, 2024 |
|
106. Cortisol Balancing (Scam or Necessity?)
|
Apr 25, 2024 |
|
105. Body Positivity vs. Body Neutrality (And Which is Better)
|
Apr 18, 2024 |
|
104. Are There Any Foods You Absolutely Shouldn't Eat?
|
Apr 11, 2024 |
|
103. Sarahs Day
|
Apr 04, 2024 |
|
102. Will You Continuously Gain Weight If You Let Go of Control?
|
Mar 28, 2024 |
|
101. The Truth About Veganism
|
Mar 21, 2024 |
|
100 🥳. The #1 Thing You Need To Know From These 100 Episode
|
Mar 14, 2024 |
|
99. The Dairy Free & Plant Based to Raw Milk & Red Meat Pipeline
|
Mar 07, 2024 |
|
98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys
|
Feb 29, 2024 |
|
97. ✔️ 8 Signs That You Have Body Acceptance
|
Feb 22, 2024 |
|
96. Colostrum - All Hype or A Holy Grail ?
|
Feb 15, 2024 |
|
95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women
|
Feb 08, 2024 |
|
94. The "Healthiest" Milk You Can Put In Your Morning Coffee
|
Feb 01, 2024 |
|
93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews)
|
Jan 25, 2024 |
|
92. Can Weight Loss Be Done in A Non-Diet Way?
|
Jan 18, 2024 |
|
91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge)
|
Jan 11, 2024 |
|
90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction
|
Jan 04, 2024 |
|
89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal)
|
Dec 28, 2023 |
|
88. Oprah's on Ozempic? (Discourse on Weight Management Drugs)
|
Dec 21, 2023 |
|
87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story)
|
Dec 14, 2023 |
|
86. The Current State of Diet Culture...
|
Dec 07, 2023 |
|
85. Emrata: Analyzing the Controversial IG Post and Its Impact
|
Nov 30, 2023 |
|
84. The Girls That Understand... (Wellness Edition)
|
Nov 23, 2023 |
|
83. The Truth About GMOS
|
Nov 16, 2023 |
|
82. NEDA's At It Again... (The Holiday Post Gone Wrong)
|
Nov 09, 2023 |
|
81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?
|
Nov 02, 2023 |
|
80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices
|
Oct 26, 2023 |
|
BONUS: My *Realistic* Experience At FNCE (The Largest Nutrition Conference)
|
Oct 22, 2023 |
|
79. Diet Culture in Dietitians and Dietetics
|
Oct 19, 2023 |
|
78. Are ED Recovery Accounts Actually Helping You? (And Should You Start One?)
|
Oct 12, 2023 |
|
77. The Barbie Botox Paradox
|
Oct 05, 2023 |
|
76. Are Dietitian Influencers Corrupt? (A Recent Scandal)
|
Sep 28, 2023 |
|
75. Before and After Photos - Helpful or Harmful?
|
Sep 21, 2023 |
|
74. Gluten - The Unpopular Truth
|
Sep 14, 2023 |
|
73. Is Food The Reason You Are Sick? (Or Is It Something Deeper...)
|
Sep 07, 2023 |
|
72. The Wellness Fearmongering Has To Stop
|
Aug 31, 2023 |
|
71. Heidi Klum Sharing Her Calorie Intake...
|
Aug 24, 2023 |
|
70. Girl Dinner - It's More Than Meets The Eye
|
Aug 17, 2023 |
|
69. Bloom Greens & Athletic Greens Are Lying To You
|
Aug 10, 2023 |
|
68. Ozempic Causing Stomach Paralysis?
|
Aug 03, 2023 |
|
67. Intuitive Eating vs. Intuitive Restriction
|
Jul 27, 2023 |
|
66. Does Aspartame Actually Cause Cancer?
|
Jul 20, 2023 |
|
65. Sophia Richie's Wedding Prep
|
Jul 13, 2023 |
|
64. Can You Recover While Eating Healthy?
|
Jul 06, 2023 |
|
63. 10 Less Obvious Diet Culture Red Flags 🚩
|
Jun 29, 2023 |
|
62. MillyG_Fit
|
Jun 22, 2023 |
|
61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?
|
Jun 15, 2023 |
|
60. What's The Cost of Being "That Girl" in The Wellness World?
|
Jun 08, 2023 |
|
59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)
|
Jun 01, 2023 |
|
58. Seed Oils - The Unpopular Truth
|
May 25, 2023 |
|
57. We Have to Talk About What Happened On This Trip…
|
May 18, 2023 |
|
56. Weight Watchers - The Shift from Diet Culture to Wellness Culture to Diet Culture
|
May 11, 2023 |
|
55. In Recovery vs. Fully Recovered
|
May 04, 2023 |
|
BONUS: To The Girl Thats Not "Sick Enough"
|
Apr 30, 2023 |
|
54. How to Deal with the Pressures of "Bikini Season"
|
Apr 27, 2023 |
|
53. Ariana Grande's Video on Body Comments
|
Apr 20, 2023 |
|
52. Orthorexia & Health Obsession
|
Apr 13, 2023 |
|
51. How Much Exercise Is Too Much Exercise?
|
Apr 06, 2023 |
|
50. Sexual Attraction to Men Is A Risk Factor for Eating Disorders?
|
Mar 30, 2023 |
|
49. Is it Binging, Overeating, or Recovering from Restrictions ?
|
Mar 23, 2023 |
|
48. Gwenyth Paltrow's What I Eat in a Day...
|
Mar 16, 2023 |
|
47. Grieving Your Ideal Body (The Body Image Reframe that Changes Everything)
|
Mar 09, 2023 |
|
46. The Epidemic of Influencers with Disordered Eating & Exercise
|
Mar 02, 2023 |
|
45. Seed Cycling & Menstrual Cycle Syncing
|
Feb 23, 2023 |
|
44. Buccal Fat Removal
|
Feb 16, 2023 |
|
43. How Much Protein Do You Actually Need?
|
Feb 09, 2023 |
|
42. Cheat Days
|
Feb 02, 2023 |
|
41. 2023 Trend Predictions (Wellness, Fitness, Nutrition, Body Image)
|
Jan 26, 2023 |
|
40. All In Recovery - Dangerous or Effective?
|
Jan 19, 2023 |
|
39. The Almond Mom - Do You Have One?
|
Jan 12, 2023 |
|
38. Dry January
|
Jan 05, 2023 |
|
37. Is 2023 The Year to Stop Setting New Year's Resolutions?
|
Dec 29, 2022 |
|
36. The Reality of Weight Gain Around the Holidays
|
Dec 22, 2022 |
|
35. 75 Hard - Is it Worth It?
|
Dec 15, 2022 |
|
34. The New Weight Loss Miracle Drug? Ozempic
|
Dec 08, 2022 |
|
33. Let's Talk About FOOD GUILT
|
Dec 01, 2022 |
|
32. How To Respond To Body & Food Comments
|
Nov 24, 2022 |
|
31. Blood Sugar Balancing - Health Hack or Just Another Food Rule?
|
Nov 17, 2022 |
|
30. Big Butts are Out & Heroin Chic is in ?!?
|
Nov 10, 2022 |
|
29. The Bella Hadid Effect
|
Nov 03, 2022 |
|
28. Is It Really Ok To Eat Sweets Every Day?
|
Oct 27, 2022 |
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BONUS: To The Girl That Wants To Give Up
|
Oct 20, 2022 |
|
27. Dealing With Extreme Hunger
|
Oct 13, 2022 |
|
26. NOOM - is it anti-diet or is it just another diet?
|
Oct 06, 2022 |
|
25. I've Never Shared This Before... The Truth About My Recovery
|
Sep 29, 2022 |
|
24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss?
|
Sep 22, 2022 |
|
23. The Scary Truth about BeachBody...
|
Sep 15, 2022 |
|
22. The Pilates Craze - Is It Effective?
|
Sep 08, 2022 |
|
21. Are Greens Powders REALLY Worth It?
|
Sep 01, 2022 |
|
20. Emotional Eating - Disorder or Diet Culture?
|
Aug 25, 2022 |
|
19. We Need to Talk About The ED Recovery Community...
|
Aug 18, 2022 |
|
18. Low FODMAP - The Cure for GI Issues?
|
Aug 11, 2022 |
|
17. Is "Skinny" Trending Again - The Early 2000's Comeback
|
Aug 04, 2022 |
|
16. Drunkorexia... The Dark Truth
|
Jul 28, 2022 |
|
15. Arbonne - Putting the CULT in Diet Culture
|
Jul 21, 2022 |
|
14. What I Eat In a Days - What No One is Talking About
|
Jul 14, 2022 |
|
BONUS: To The Girl That's The Exception
|
Jul 10, 2022 |
|
13. Is Sugar ACTUALLY Addictive?
|
Jul 07, 2022 |
|
12. I've Had Enough.. This Needs To Be Said.
|
Jun 30, 2022 |
|
11. #StrongNotSkinny - Healthier or Just as Toxic?
|
Jun 23, 2022 |
|
10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?
|
Jun 16, 2022 |
|
9. Is Intuitive Eating Just Another Diet?
|
Jun 09, 2022 |
|
8. 80-20… A Diet? A Rule? A Balanced Lifestyle?
|
Jun 02, 2022 |
|
7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"?
|
May 26, 2022 |
|
6. People Are Lying to You About Gut Health... Here's The Truth
|
May 19, 2022 |
|
5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers
|
May 12, 2022 |
|
4. Diet... Kulture? Kim K's Met Gala Diet
|
May 05, 2022 |
|
3. The Dirty Truth about Clean Eating
|
Apr 28, 2022 |
|
2. Reasons Why You Shouldn't Do What I Did... My Story
|
Apr 21, 2022 |
|
1. Is Anti Diet Culture...The New Diet Culture?
|
Apr 21, 2022 |
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Trailer - Seems Like Diet Culture
|
Apr 01, 2022 |