The Gentleman's Roundtable of Body Recomposition
By Andy, Austin, & Jeff
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Image by Andy, Austin, & Jeff
Category: Fitness
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Episodes: 22
Description
We discuss all things recreational bodybuilding and body recomposition. If you love learning about training and nutrition and want to enhance your life through fitness, you're in the right place.
We can teach you how to lose weight, gain muscle, be consistent and motivated, and find passion for fitness.
| Episode | Date |
|---|---|
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Ep 22 - Is Cardio Important For Getting Gains?
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Oct 05, 2022 |
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Ep 21 - How To Lose Those Last 5-10 Pounds
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Sep 21, 2022 |
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Ep 20 - How To Change Your Food Environment, Avoid Tracking Errors, And Use Cheat Meals For Dieting Success
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Sep 14, 2022 |
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Ep 19 - How To Build A Successful Online Coaching Business
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Sep 14, 2022 |
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Ep 18 - Our Honest Thoughts On The "Gentle Nutrition" Trend
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Sep 07, 2022 |
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Ep 17 - All Things On Body Fat Percentage - Everything You Need (And Don't Need) To Know
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Aug 31, 2022 |
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Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable
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Aug 24, 2022 |
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Ep 15 - Supporting Fat Shaming, How To Get More Protein, And How To Enact Change Within Yourself
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Aug 03, 2022 |
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Ep 14 - Why Fad Diets Work And Our Thoughts On The Carnivore Diet
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Jul 27, 2022 |
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Ep 13 - The Shady Side Of The Fitness Industry And How To Improve Mobility
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Jul 20, 2022 |
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Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)
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Jul 06, 2022 |
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Ep 11 - Shooting The Breeze About In-Person Vs Online Coaching, Fulfillment, Materialism, And Various Diet Approaches
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Jun 29, 2022 |
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Ep 10 - What Our Diets Look Like As Personal Trainers
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Jun 22, 2022 |
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Ep 09 - Optimizing Caffeine And Sleep For Health & Fitness And How To Periodize And Program For Building Muscle
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Jun 15, 2022 |
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Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?
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Jun 08, 2022 |
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Ep 07 - How To Motivate Yourself To Stay Consistent With Fitness (Motivational Interviewing 101 with Ryan Kassim)
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Jun 01, 2022 |
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Ep 06 - What Is The Best Diet, What Makes Foods "Macro-Friendly", And The Truth About "Clean Eating"
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May 11, 2022 |
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Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read
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Apr 27, 2022 |
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Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy
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Apr 20, 2022 |
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Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control
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Apr 13, 2022 |
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Ep 02 - How To Lean Bulk Without Gaining Fat, Why You Should Meditate, Introverts Vs Extroverts, & More
|
Apr 06, 2022 |
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Ep 01 - Staying Full in A Calorie Deficit, and Sacrificing Short Term Pleasures for Long Term Gain.
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Mar 30, 2022 |