Heal Your Relationships
By Kavetha Sundaramoorthy
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Category: Mental Health
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Episodes: 220
Description
This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there.
I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of.
PS: Whenever you’re ready, here are two ways I can support you further:
⚡️Want my personalized help to break trauma patterns and heal your relationships in just 90 days? Book a free call to see if our flagship program Resilience 360 is the right next step for you → https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
⚡️Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.
→ https://bit.ly/DrKavethaSunYouTubeChannel
⚡️ Or if you have any questions, feel free to write us an email at admin@drkavethasun.com — we’d love to hear from you.
Let’s get started.
| Episode | Date |
|---|---|
|
Emotional Immaturity: Signs and Solutions
|
May 28, 2026 |
|
Dealing with Emotional and Practical Overwhelm
|
May 21, 2026 |
|
Are You Unknowingly Triggering These Two Toxic Emotions In Your Child?
|
May 14, 2026 |
|
The 3 Steps I Took To Heal My Trauma Triggers, and Strengthen My Relationships
|
May 07, 2026 |
|
How to Use Your Triggers to Reduce Your Suffering
|
Apr 30, 2026 |
|
Where Do Triggers Come From, The Answer May Surprise You…
|
Apr 23, 2026 |
|
How to Manage Shutting Down in Yourself or Your Partner
|
Apr 16, 2026 |
|
Why Doctors Struggle in Relationships
|
Apr 09, 2026 |
|
Communication Is Not the Problem! Do This Instead to Fix Your Marriage in 10 Weeks
|
Apr 02, 2026 |
|
3 Sneaky Beliefs That Hurt Relationships
|
Mar 26, 2026 |
|
There Are 3 Conversations Happening (And You Only Hear One)
|
Mar 19, 2026 |
|
Protecting Each Other’s Raw Spots
|
Mar 12, 2026 |
|
3 Easy Steps to Become Best Friends With Your Spouse (Even if You’re the Busiest Family on the Block)
|
Mar 05, 2026 |
|
A New Way to Approach Conflict
|
Feb 26, 2026 |
|
Help! My relationship feels… boring
|
Feb 19, 2026 |
|
Valentine’s Day Pitfalls
|
Feb 12, 2026 |
|
How To Rebuild Trust In A Relationship
|
Feb 05, 2026 |
|
Parenting Your Sensitive Child with Dr. Ceara Deno
|
Jan 29, 2026 |
|
Are You Unknowingly Triggering These Two Toxic Emotions In Your Child?
|
Jan 22, 2026 |
|
10 Ways to Stop Feeling Numb Today
|
Jan 15, 2026 |
|
Feeling Numb
|
Jan 08, 2026 |
|
How to Find Your North Star
|
Jan 01, 2026 |
|
Pause and Presence in Your Relationships, with Dr. Jessie Mahoney
|
Dec 25, 2025 |
|
Building Family Values in a Busy World
|
Dec 18, 2025 |
|
RelationTIP: Dream Together
|
Dec 11, 2025 |
|
3 Reasons We Stay In Toxic Relationships
|
Dec 04, 2025 |
|
How to Change Any Habit
|
Nov 27, 2025 |
|
The Unanswerable Question
|
Nov 20, 2025 |
|
Therapy Vs Coaching
|
Nov 13, 2025 |
|
What is Your “F” Type?
|
Nov 06, 2025 |
|
The 6 Phases of Healing From the Past
|
Oct 30, 2025 |
|
No More Band-Aids: A Model for Permanent Healing
|
Oct 23, 2025 |
|
Toxic Hope and the Messy Middle
|
Oct 16, 2025 |
|
6 Conversations that Changed My Life
|
Oct 09, 2025 |
|
No White Lies
|
Oct 02, 2025 |
|
The Downside to Unconditional Support
|
Sep 25, 2025 |
|
Power of Language
|
Sep 18, 2025 |
|
My (Imperfect and Ongoing) Healing Journey
|
Sep 11, 2025 |
|
Your Complaints Are a Doorway to Your Healing
|
Sep 04, 2025 |
|
3 Signs of Unresolved Childhood Trauma
|
Aug 28, 2025 |
|
A Novel Way to Find Calm in Your Daily Life
|
Aug 21, 2025 |
|
3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]
|
Aug 14, 2025 |
|
3 Ways to Uncover Your Hidden Limiting Beliefs [Part 1]
|
Aug 07, 2025 |
|
Where Do Triggers Come From, The Answer May Surprise You…
|
Jul 31, 2025 |
|
Use Your Imagination to Renew Your Mind Using These 4 Inner Resources.
|
Jul 24, 2025 |
|
Pseudo-Self vs. True Self.
|
Jul 17, 2025 |
|
The I Statement S*it Sandwich and What to Do Instead!
|
Jul 10, 2025 |
|
How to Decide if You Should Stay or Leave
|
Jul 03, 2025 |
|
The Paradox of Instant Pleasure in Modern Life
|
Jun 26, 2025 |
|
Lifelong Learning: The Art of Deepening, Not Arriving
|
Jun 19, 2025 |
|
The 6 Phrases that Poison Relationships and What to Say Instead
|
Jun 12, 2025 |
|
5 Boundary Myths That Hurt Relationships
|
Jun 05, 2025 |
|
Secure Attachment in Marriage
|
May 29, 2025 |
|
The Emotional Freedom Formula
|
May 22, 2025 |
|
How to Raise a Secure and Happy Child
|
May 15, 2025 |
|
Emotional Immaturity: Signs and Solutions
|
May 08, 2025 |
|
4 Conscious Communication Tools You Need to Better Any Relationship
|
May 01, 2025 |
|
3 Signs You are Struggling with Hidden Trauma and 6 Ways to Begin Healing Today
|
Apr 24, 2025 |
|
A Simple Tool to Reduce Anxiety and Stress in 90 Seconds
|
Apr 17, 2025 |
|
A New Way to Resolve Repetitive Arguments
|
Apr 10, 2025 |
|
How To Be Confident In Any Situation
|
Apr 03, 2025 |
|
How to Control Intense Emotions Instantly
|
Mar 27, 2025 |
|
How to Become the Master of Your Fate
|
Mar 20, 2025 |
|
What is Life Without Death? 5 Lessons From Viktor Frankl
|
Mar 13, 2025 |
|
How to Use Triggers to Reduce Suffering
|
Mar 06, 2025 |
|
How to Feel Better in 3 Steps
|
Feb 27, 2025 |
|
How to Make Decisions You Won’t Regret.
|
Feb 20, 2025 |
|
The 3 Steps I Took To Heal My Trauma Triggers, and Strengthen My Relationships
|
Feb 13, 2025 |
|
Simple Steps to Building Self-Trust
|
Feb 06, 2025 |
|
5 Signs You Had A Traumatic Childhood (And Don't Realize It)
|
Jan 30, 2025 |
|
Encore: What Are Feelings and How to TRULY Let Go [Step 5]
|
Jan 23, 2025 |
|
Encore: Find the Exit Door Out of Suffering [Step 4]
|
Jan 16, 2025 |
|
Encore: How To Think About Your Thinking (and stay connected to who you truly are) [Step 3]
|
Jan 09, 2025 |
|
Encore: You Are Not Your Thoughts Or Feelings [Step 2]
|
Jan 02, 2025 |
|
I Was a Harvard Educated Psychiatrist and then I Quit - Why I Left
|
Dec 26, 2024 |
|
Encore: Five steps to getting unstuck, from ANYTHING [Step 1]
|
Dec 19, 2024 |
|
Are You Falling Into the "I Statement Trap"?
|
Dec 12, 2024 |
|
Thanksgiving and Beyond: Instilling Thankfulness in Your Kids
|
Dec 05, 2024 |
|
That One Skill that Can Make or Break Connection
|
Nov 28, 2024 |
|
Write Your Way to Success: A Simple Journaling Framework to Achieve Your Goals
|
Nov 21, 2024 |
|
Small Steps, Big Results: Building Lasting Habits
|
Nov 14, 2024 |
|
How To Have Difficult Conversations
|
Nov 07, 2024 |
|
Three Shifts to Transform Any Conversation: From Misunderstanding to Genuine Connection
|
Oct 31, 2024 |
|
Breakthrough Communication: 4 Universal Laws for Healing Conversations and Healthier Relationships
|
Oct 24, 2024 |
|
Building Blocks of Love: The Nine Essential Parts of a Thriving Relationship
|
Oct 17, 2024 |
|
5 Traps that Poison Relationships
|
Oct 10, 2024 |
|
6 Phrases That Can Hurt Relationships—Are You Using Them?
|
Oct 03, 2024 |
|
Revisiting: "Where Sexual Intimacy and Emotional Intimacy Meet" with Dr. Sadaf Lodhi
|
Sep 26, 2024 |
|
A Deeper Dive: The Key to Initiating & Refusing Sex - Follow-Up Episode
|
Sep 19, 2024 |
|
Unlocking Sex & Intimacy: Creating Connection Without Pressure
|
Sep 12, 2024 |
|
Unlocking Your Three Primal Needs: The Key to Answering Your Unanswerable Question
|
Sep 05, 2024 |
|
The #1 Aphrodisiac in Marriage (Hint: Is not Love Languages or Date Nights!)
|
Aug 29, 2024 |
|
What If I Like My Partner But I Am Not In Love Anymore
|
Aug 22, 2024 |
|
How to Deal with Incompatibility in Relationships
|
Aug 15, 2024 |
|
How to Manage Shutting Down in Yourself or Your Partner
|
Aug 08, 2024 |
|
De-escalating Emotions: Setting Effective Boundaries with an Angry/Critical Spouse
|
Aug 01, 2024 |
|
How to Decide If You Should Stay or Leave
|
Jul 25, 2024 |
|
Solving Overwhelm
|
Jul 18, 2024 |
|
How to Manage Intense Emotions
|
Jul 11, 2024 |
|
Find Your Inner Resources
|
Jul 04, 2024 |
|
Where do Triggers Come From? The Answer May Surprise You....
|
Jun 27, 2024 |
|
Why, Who, What, When, and How of Soothing Your Triggers?
|
Jun 20, 2024 |
|
How I Used the 4 Conflict Styles to PREVENT an Argument in My Own Marriage.
|
Jun 13, 2024 |
|
How to Heal & Reprogram Core Wounds
|
Jun 06, 2024 |
|
Want More Emotional Connection? Do THIS!
|
May 30, 2024 |
|
How to Handle Family Drama Without Losing Your Mind
|
May 23, 2024 |
|
Calm Anxiety in 5 Minutes
|
May 16, 2024 |
|
Attachment Styles in Marriage
|
May 09, 2024 |
|
The 10 Habits of a SECURELY Attached Person
|
May 02, 2024 |
|
8 Oddly Specific Signs of an Anxious Attachment
|
Apr 25, 2024 |
|
Why Counting to 10 Doesn't Work and What to Do Instead?
|
Apr 18, 2024 |
|
What to do if You Struggle to Pause Before Reacting
|
Apr 11, 2024 |
|
How to be Calm in Any Storm (Plus Free Workshop Invite!)
|
Apr 04, 2024 |
|
How to Make Your Dreams a Reality (Using the Three Calendar System.)
|
Mar 28, 2024 |
|
Arguing with your spouse? This is how you can solve it.
|
Mar 21, 2024 |
|
3 Step Formula to Shift Contempt to Connection
|
Mar 14, 2024 |
|
8 Ideas that Govern my Life.
|
Mar 07, 2024 |
|
Interview with Dr. Erica Bove Fertility Coach
|
Feb 29, 2024 |
|
How I Beat my Sugar Addiction (after trying and failing for 10+ years)
|
Feb 22, 2024 |
|
How to Do Hard Things
|
Feb 15, 2024 |
|
A Surprising Take On Outsourcing
|
Feb 08, 2024 |
|
The Tripod Model: How to Go from Keeping Your Head Above Water to Truly Thriving
|
Feb 01, 2024 |
|
How to Stop Catastrophizing
|
Jan 25, 2024 |
|
Feeling Numb
|
Jan 18, 2024 |
|
Inner Conflict Vs Outer Conflict
|
Jan 11, 2024 |
|
5 Questions to Make 2024 Your Best Year
|
Jan 04, 2024 |
|
Encore: The Paradox of Instant Pleasure in Modern Life
|
Dec 28, 2023 |
|
Pause and Presence in Your Relationships, with Dr. Jessie Mahoney
|
Dec 21, 2023 |
|
Self-forgiveness
|
Dec 14, 2023 |
|
3 Things that Successful Couples Do Differently
|
Dec 07, 2023 |
|
How to Find Your North Star
|
Nov 30, 2023 |
|
Gratitude: How to Make it Count
|
Nov 23, 2023 |
|
Am I Overreacting, or Am I Right? How to Tell the Difference.
|
Nov 16, 2023 |
|
How to Shift Your Mood (Plus an Invite to a Free Training with Dr. Sun!)
|
Nov 09, 2023 |
|
Which Argument Should a Couple Focus on First?
|
Nov 02, 2023 |
|
Encore: What's Your F Type?
|
Oct 26, 2023 |
|
It's Time to Talk about Stonewalling
|
Oct 19, 2023 |
|
Are You a Hailstorm or a Turtle?
|
Oct 11, 2023 |
|
The 3 Layers of Emotional Intimacy
|
Oct 05, 2023 |
|
Emotional Sobriety
|
Sep 28, 2023 |
|
What’s Your Attachment Style?
|
Sep 21, 2023 |
|
Communication Is Not the Problem! Do This Instead to Fix Your Marriage in 10 Weeks
|
Sep 14, 2023 |
|
Unconditional Love Requires Unconditional Freedom
|
Sep 07, 2023 |
|
3 Sneaky Beliefs That Hurt Relationships
|
Aug 31, 2023 |
|
3 Easy Steps to Become Best Friends With Your Spouse (Even if You’re the Busiest Family in the Block)
|
Aug 24, 2023 |
|
4 Boundary Myths and Their Antidotes
|
Aug 17, 2023 |
|
Two Big Boundary Mistakes
|
Aug 10, 2023 |
|
Mindful Self-Compassion [Part 2]
|
Aug 03, 2023 |
|
Mindful Self-Compassion [Part 1}
|
Jul 27, 2023 |
|
Self-trust
|
Jul 19, 2023 |
|
Dealing with Emotional and Practical Overwhelm
|
Jul 13, 2023 |
|
How To Argue Better
|
Jul 06, 2023 |
|
Parenting Myths
|
Jun 29, 2023 |
|
Protecting Each Other’s Raw Spots
|
Jun 22, 2023 |
|
Boundaries That Work
|
Jun 15, 2023 |
|
Where Sexual Intimacy and Emotional Intimacy Meet With Dr. Sadaf Lodhi
|
Jun 08, 2023 |
|
Bonus: Free Communication Workshop
|
May 30, 2023 |
|
4 Steps to Making Big Decisions With Clarity
|
May 25, 2023 |
|
When Breath Becomes Air - 4 Lessons From Paul Kalanithi
|
May 18, 2023 |
|
Parenting Your Sensitive Child With Dr. Ceara Deno
|
May 11, 2023 |
|
Help! My relationship feels….boring
|
May 04, 2023 |
|
How to Get to the Root of What’s Bothering You
|
Apr 27, 2023 |
|
How to Move through an Upsetting Moment or Event
|
Apr 20, 2023 |
|
How to Stop Ruminating with Dr. Kristi Angevine
|
Apr 13, 2023 |
|
How To Rebuild Trust In A Relationship
|
Apr 06, 2023 |
|
A New Way To Approach Conflict
|
Mar 30, 2023 |
|
1. Welcome to Emotional Mastery With Dr. Erica Bove
|
Mar 23, 2023 |
|
The 3 Conversations
|
Mar 16, 2023 |
|
19. Are You Unknowingly Triggering These Two Toxic Emotions In Your Child?
|
Mar 09, 2023 |
|
18. Building Family Values
|
Mar 02, 2023 |
|
17. RelationTIP: Dream Together
|
Feb 23, 2023 |
|
16. Valentine's Day Pitfalls
|
Feb 16, 2023 |
|
15. 3 Reasons We Stay In Toxic Relationships
|
Feb 09, 2023 |
|
14. How to Change Any Habit Your Brain on Trauma
|
Feb 02, 2023 |
|
13. The Unanswerable Question
|
Jan 26, 2023 |
|
12. Therapy Vs Coaching
|
Jan 19, 2023 |
|
11. What is Your “F” Type?
|
Jan 12, 2023 |
|
10. The 6 Phases of Healing From the Past
|
Jan 05, 2023 |
|
9. No More Band-Aids: A Model for Permanent Healing
|
Dec 29, 2022 |
|
8. Toxic Hope and the Messy Middle
|
Dec 22, 2022 |
|
7. 6 conversations that changed my life
|
Dec 15, 2022 |
|
6. No White Lies
|
Dec 08, 2022 |
|
5. The Downside to Unconditional Support
|
Dec 01, 2022 |
|
4. Power of Language
|
Nov 24, 2022 |
|
3. My (Imperfect and Ongoing) Healing Journey
|
Nov 17, 2022 |
|
2. Your Complaints Are a Doorway to Your Healing
|
Nov 11, 2022 |
|
1. 3 Signs of Unresolved Childhood Trauma
|
Nov 03, 2022 |
|
33. BIG ANNOUNCEMENT: Your Brain On Trauma
|
Oct 27, 2022 |
|
32. A Novel Way to Find Calm in Your Daily Life
|
Oct 20, 2022 |
|
31. 3 Tools to Remove Limiting Beliefs From Your Subconscious Mind
|
Oct 13, 2022 |
|
30. 3 Ways to Uncover Your Hidden Limiting Beliefs
|
Oct 06, 2022 |
|
29. Where Do Triggers Come From, The Answer May Surprise You…
|
Sep 29, 2022 |
|
28. Use your Imagination to Renew Your Mind Using These 4 Inner Resources
|
Sep 22, 2022 |
|
27. Pseudo-Self Vs True Self
|
Sep 15, 2022 |
|
26. The I Statement S*it Sandwich and What to Do Instead!
|
Sep 08, 2022 |
|
25. How to Decide if You Should Stay or Leave
|
Sep 01, 2022 |
|
24. The Paradox of Instant Pleasure in Modern Life
|
Aug 25, 2022 |
|
23. How To Be A Good Student
|
Aug 18, 2022 |
|
22. The 6 Phrases that Poison Relationships and What to Say Instead
|
Aug 11, 2022 |
|
21. 5 Boundary Myths That Hurt Relationships
|
Aug 04, 2022 |
|
20. Secure Attachment in Marriage
|
Jul 29, 2022 |
|
19. The Emotional Freedom Formula
|
Jul 21, 2022 |
|
18. How to Raise a Secure and Happy Child
|
Jul 15, 2022 |
|
17. Emotional Immaturity: Signs and Solutions
|
Jul 15, 2022 |
|
16. 4 Conscious Communication Tools You Need to Better Any Relationship
|
Jul 14, 2022 |
|
15. 3 Signs You are Struggling with Hidden Trauma and 6 Ways to Begin Healing Today
|
Jul 14, 2022 |
|
14. A Simple Tool to Reduce Anxiety and Stress in 90 Seconds
|
Jul 14, 2022 |
|
13. A New Way to Resolve Repetitive Arguments
|
Jun 30, 2022 |
|
12. How To Be Confident In Any Situation
|
Jun 23, 2022 |
|
11. How to Become the Master of Your Fate
|
Jun 16, 2022 |
|
10. What is Life Without Death? 5 Lessons From Viktor Frankl
|
Jun 09, 2022 |
|
9. How to Use Triggers to Reduce Suffering
|
Jun 02, 2022 |
|
8. How to Feel Better in 3 Steps
|
May 26, 2022 |
|
7. How to Make Decisions You Won’t Regret
|
May 19, 2022 |
|
6. How to Reverse Your Miserable Thinking
|
May 12, 2022 |
|
5. What Are Feelings and How to TRULY Let Go
|
May 09, 2022 |
|
4. Find the Exit Door Out of Suffering
|
May 08, 2022 |
|
3. How To Think About Your Thinking (and stay connected to who you truly are)
|
May 07, 2022 |
|
2. You Are Not Your Thoughts Or Feelings
|
May 06, 2022 |
|
1. Five steps to getting unstuck, from ANYTHING
|
May 05, 2022 |