Wake Up and Read the Labels!
By Jen Smiley
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Image by Jen Smiley
Category: Nutrition
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Subscribers: 2
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Episodes: 150
Description
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
| Episode | Date |
|---|---|
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Is Your Food Fueling Your Anxiety? The Gut-Brain Connection with Dr. Nicole Cain
|
Jul 15, 2025 |
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The Truth About Herbal Tea: Healing vs. Hype with Stephanie Wakefield
|
Jul 08, 2025 |
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35 Years of Detoxing: Troy Casey on Parasites, Fasting, and the Truth About Clean Living
|
Jul 01, 2025 |
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Is Your “Healthy” Diet Making You Sick? The Missing Link in Wellness with Erin Holt
|
Jun 24, 2025 |
|
Why You Shouldn’t Make Your Bed (and Other Health Hacks You’ve Never Heard)
|
Jun 17, 2025 |
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5 Popular “Health” Foods to Ditch in 2025
|
Jun 10, 2025 |
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NBA Exec Turned Health Coach: Jared Ralsky’s Wake-Up Call
|
Jun 03, 2025 |
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Still Inflamed? Why Infrared Saunas Might Be the Missing Piece
|
May 27, 2025 |
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From Crohn’s to Clean: How Kyle Fitzgerald Took Back His Health
|
May 20, 2025 |
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Is Your Coffee Making You Sick? Mold, Toxins & What to Avoid
|
May 13, 2025 |
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Food Lies You’ve Been Fed Your Whole Life
|
May 06, 2025 |
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Why Grocery Store Meat Is Making You Sick (And What to Buy Instead)
|
Apr 29, 2025 |
|
The Real Reason You’re Bloated (and How to Fix It for Good)
|
Apr 22, 2025 |
|
The Cleanest Breads of All Time: Why European Bread Doesn’t Bloat You
|
Apr 15, 2025 |
|
Inflammation, Hormones & Hidden Imbalances with Dr. Erin Ellis
|
Apr 08, 2025 |
|
Why Oatmeal Is Wrecking Your Gut (And What to Eat Instead)
|
Apr 01, 2025 |
|
The Truth About Hashimoto’s: Is Your Thyroid Being Ignored?
|
Mar 25, 2025 |
|
Toxic Teas: What’s Really in Your Cup & How to Choose the Best
|
Mar 18, 2025 |
|
Thriving with Type 1 Diabetes: How To Take Control of Your Health
|
Mar 11, 2025 |
|
The Truth About Non-GMO Labels – What the Food Industry Doesn’t Want You to Know
|
Mar 04, 2025 |
|
What Your Doctor Won’t Tell You About Thyroid, Gut & Hormone Issues with Micaela Riley
|
Feb 25, 2025 |
|
Inflammation in a Cup? The Hidden Dangers of Popular Yogurts
|
Feb 18, 2025 |
|
The Most Nutritious Vegetable In the World with Chef Jamie Simpson
|
Feb 11, 2025 |
|
Clean Eating Swaps to Feel Your Best!
|
Feb 04, 2025 |
|
Eat G.A.N.G.S.T.E.R. The Secret to Guilt-Free Baking? with Heather McDonald & Kerry Brown
|
Jan 28, 2025 |
|
Brain Fog, Bloating, and Fatigue? Fix Your Hormones & Feel Amazing Again! with Dr. Erin Ellis
|
Jan 21, 2025 |
|
Lifeboost Coffee: The Truth About Your Coffee with Dr. Charles Livingston
|
Jan 14, 2025 |
|
300% Rise In Disease - Is Modern Farming Making Us Sick? with Farmer Lee Jones
|
Jan 07, 2025 |
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Seed Oil Free Alliance: Avoid These 10 Harmful Oils! with Jonathan Rubin & Corey Nelson
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Dec 31, 2024 |
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Everyday Toxins You NEED to Stop Ignoring with Dr. Jess Peatross
|
Dec 24, 2024 |
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EAT Marketplace: Clean Eating Made Easy with Leah Delyte
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Dec 17, 2024 |
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Nectarine Grove: The Cleanest Restaurant in America with Rhiana Glor
|
Dec 10, 2024 |
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Cura Chai: Eat Clean, Feel Better with Dr. Aimee Warren
|
Dec 03, 2024 |
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Coyotas: Clean Tortillas, Happy Gut with Janet Flores Pavlovich
|
Nov 26, 2024 |
|
Spicewell: The World’s Healthiest Salt & Pepper with Raina Kumra
|
Nov 19, 2024 |
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Zen Basil: This Seed Is Healthier Than Chia with Shakira Niazi
|
Nov 12, 2024 |
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Legit Bread Company: The Bread That Loves You Back with Jennifer Robins
|
Nov 05, 2024 |
|
Daily Crunch: The Secret to Guilt-Free Snacking with Laurel Orley
|
Oct 29, 2024 |
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PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie Hamann
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Oct 15, 2024 |
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Turning Struggles into Strength: Overcoming Addiction and Finding Wellness with Hilary Phelps
|
Oct 01, 2024 |
|
Regenerative Farming with Benina Montes
|
Sep 17, 2024 |
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Stress Management and Nutrition Hacks with Dana Lewis
|
Sep 03, 2024 |
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The Healing Power of Real Ingredients with Doug Wolkon
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Aug 20, 2024 |
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A Legacy of Love and Resilience with Kaley and Keira Young
|
Aug 06, 2024 |
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Why Organic, Plant-Based Milk is the Best Choice with William Robinson
|
Jul 23, 2024 |
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A Mess-Free, Shelf-Stable Snack with Austin Patry and Sophia Karbowski
|
Jul 09, 2024 |
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The Secret to Delicious & Healthy Tortilla Chips with Steven Rofrano
|
Jun 25, 2024 |
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Making People Healthier, One Cell at a Time with Jessica Kane
|
Jun 11, 2024 |
|
The Benefits of Fresh Food for Dogs with Dr. Jennifer Kwon
|
May 28, 2024 |
|
Simple Ingredients, Extraordinary Fruit Snacks with Simón Sacal
|
May 14, 2024 |
|
Simple Ingredients and Big Impact with Nick Meyer
|
Apr 30, 2024 |
|
The Journey to Gluten-Free Cookies with Addison LaBonte
|
Apr 16, 2024 |
|
A Water Sommelier’s Take on Bottled Water with Martin Reise
|
Apr 02, 2024 |
|
The Truth About Plant-Based Milk with Brooke Harris
|
Mar 19, 2024 |
|
Discovering Darë Vegan Cheese with Gwendolyn Dare Hageman
|
Mar 05, 2024 |
|
Life with MS: Navigating Health and Chronic Illness with Nicole Pedra
|
Feb 20, 2024 |
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Fruits on the Go with Dr. Lior Lewensztain
|
Feb 06, 2024 |
|
From Lifting Weights to Nutritious Plates with Barb Bolotte
|
Jan 23, 2024 |
|
The Truth About Our Food System with Zen Honeycutt
|
Jan 09, 2024 |
|
Non-Toxic Living with Kim Konte and Bruce Lanphear
|
Jan 02, 2024 |
|
Replacing Traditional Ingredients With Healthier Alternatives with Jason Burke
|
Dec 26, 2023 |
|
Getting Well Through Naturopathy with Dr. Adrienne Stewart
|
Dec 19, 2023 |
|
Unlocking the Healing Power of Chocolate with Christy Goldsby
|
Dec 12, 2023 |
|
The Truth About Yogurt Alternatives with Erin Asaad
|
Dec 05, 2023 |
|
Creating Clean Nut Butter and Empowering Women with Carolyn Cesario and Julie Sullivan
|
Nov 28, 2023 |
|
Healing the Body Through Healthy Baking with Laurel Gallucci
|
Nov 21, 2023 |
|
Creating Guilt-Free Snacks with Susan O’Brien
|
Nov 14, 2023 |
|
Balancing Health and Holistic Healing with Dr. Michelle Iona
|
Nov 07, 2023 |
|
Mastering the Art of Celiac-Safe Baking with Jenny Larsson
|
Oct 31, 2023 |
|
Finding the Perfect Thanksgiving Turkey with Tyler Dawley
|
Oct 24, 2023 |
|
Nourishing Your Skin From Within with Adele Uddo
|
Oct 17, 2023 |
|
Raising Resilient Kids with Dr. Elisa Song
|
Oct 10, 2023 |
|
Exploring Regenerative Agriculture with Kevin Muno
|
Oct 03, 2023 |
|
Understanding Type 1 Diabetes with Dr. Jody Stanislaw
|
Sep 26, 2023 |
|
The Secrets of Gut-Friendly Baking with Barbara Zeiss
|
Sep 19, 2023 |
|
Navigating Breast Implant Illness with Dr. Robert Whitfield
|
Sep 12, 2023 |
|
Transforming Your Life Through Clean Eating with Jen Smiley
|
Sep 05, 2023 |
|
Plant-Powered Wellness with Dr. Yami Cazorla-Lancaster
|
Aug 29, 2023 |
|
Healing Your Body Through a Wild Diet with Teri Cochrane
|
Aug 22, 2023 |
|
Creating a Clean Medicine Cabinet with David Johnson
|
Aug 15, 2023 |
|
Food as Medicine: Healing Cancer and Nourishing the Body with Chris Wark
|
Aug 08, 2023 |
|
Healthy Snacking and Mindful Eating with Aaron Gailmor
|
Aug 01, 2023 |
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The Truth About Bottled Water with Bryan Pullen
|
Jul 25, 2023 |
|
Six Best Practices for Personal Development with Hal Elrod
|
Jul 18, 2023 |
|
Navigating the Grocery Aisles with Jennifer Fisher
|
Jul 11, 2023 |
|
Protecting Your Skin With Clean Sunscreen with Sara D’Amelio
|
Jul 04, 2023 |
|
Empowering Women Through Fitness with Megan Roup
|
Jun 27, 2023 |
|
Making the Switch to Natural Wine with Todd White
|
Jun 20, 2023 |
|
Prioritizing Pure Protein with Autumn Smith
|
Jun 13, 2023 |
|
The Power of Probiotics with Tina Anderson
|
Jun 06, 2023 |
|
Dining Fearlessly with Seed Oil Scout
|
May 30, 2023 |
|
Sourcing Real Ingredients with David Harrison
|
May 23, 2023 |
|
Using Ketosis to Reset Your Metabolic State with Ben Azadi
|
May 16, 2023 |
|
Healing Your Thyroid with Dr. Izabella Wentz
|
May 09, 2023 |
|
Preventing Cancer by Taking Control of Your Health with Dr. Jenn Simmons
|
May 02, 2023 |
|
Biohacking Your Environment to Optimize Your Health with Rachel Varga
|
Apr 25, 2023 |
|
Taking Charge of Your Health with Dr. Mignonne Mary
|
Apr 18, 2023 |
|
How Blood Sugar Impacts Your Health with Danielle Hamilton
|
Apr 11, 2023 |
|
Activating Calm in the Body With Essential Oils with Jodi Cohen
|
Apr 04, 2023 |
|
Chocolate That Gives You Energy with Adam Kukoff
|
Mar 28, 2023 |
|
The Healing Powers of Algae with Catharine Arnston
|
Mar 21, 2023 |
|
A Relationship-Driven Approach to Patient Care with Dr. Anna Cabeca
|
Mar 14, 2023 |
|
Subconscious Rewiring with Stephanie Kwong
|
Mar 07, 2023 |
|
The Benefits of Intermittent Fasting with Gin Stephens
|
Feb 28, 2023 |
|
Vetting Your Vitamins with Lauren Trostorff
|
Feb 21, 2023 |
|
Letting the Food Speak for Itself with Tyler Dawley
|
Feb 14, 2023 |
|
How to Reverse Insulin Resistance with Shana Hussin
|
Feb 07, 2023 |
|
Balancing Your Brain with Dr. Patrick Porter
|
Jan 31, 2023 |
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Developing a Positive Mindset with Dr. Ana-Maria Temple
|
Jan 24, 2023 |
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The Snacking Solution with Katy Tucker and Lisette Howard
|
Jan 17, 2023 |
|
Physical and Emotional Healing with Steven Wright
|
Jan 10, 2023 |
|
How High-Quality Ingredients Transform Your Health with Jason Bronstad
|
Jan 03, 2023 |
|
Avoiding Hidden Toxins in Your Coffee with Dr. Emily Gonzalez
|
Dec 27, 2022 |
|
Healing Illness with Herbal Therapy with Dr. Bill Rawls
|
Dec 20, 2022 |
|
Minimizing the Effects of Environmental Toxins with David Roberts
|
Dec 13, 2022 |
|
Intentionality, Mindfulness, and Wellbeing with Dr. Monisha Bhanote
|
Dec 06, 2022 |
|
Automating Meals Using the Brava Oven with Travis Rea and Annie Garcia Lucey
|
Nov 29, 2022 |
|
Revolutionizing the Bread Industry with Jeanne David
|
Nov 22, 2022 |
|
Regulating Your GI Health with James and Dahlia Marin
|
Nov 15, 2022 |
|
Nutrition in a Pinch with James Barry
|
Nov 08, 2022 |
|
Upgrading Your Meat Products with Autumn Smith
|
Nov 01, 2022 |
|
Teaching Kids to Find Power in Their Food with Haley Scheich
|
Oct 25, 2022 |
|
Creating Wake Up and Read the Labels with Jen Smiley
|
Oct 18, 2022 |
|
Restoring Gut Health Through the Coconut Cult with Noah Simon-Wadell
|
Oct 11, 2022 |
|
Prevailing Through Food with Ashley Kohn
|
Oct 04, 2022 |
|
Prioritizing Your Internal Ecosystem with James and Dahlia Marin
|
Sep 27, 2022 |
|
Living With Parents Who Read the Labels with Jude and Luke Smiley
|
Sep 20, 2022 |
|
Keep the Adventure Alive: Healing Osteoarthritis with Dr. Alyssa Kuhn
|
Sep 13, 2022 |
|
Not All Almonds Are Created Equal with Grace Runnels
|
Sep 06, 2022 |
|
The Rise of Plant-Based Butter with Lauren Montgomery
|
Aug 30, 2022 |
|
More Than a Hot Sauce Brand with Joey Repice
|
Aug 23, 2022 |
|
Leaving Law for Wake Up! with Seth Smiley
|
Aug 16, 2022 |
|
Cleaning Up Cereal with Parker Brook
|
Aug 09, 2022 |
|
Fixing Your Kitchen Before Fixing Your Meds with Sheila Cunningham
|
Aug 02, 2022 |
|
Feeling 20 at 40 with Anna Cash
|
Jul 26, 2022 |
|
Cooking Clean, From Desserts To Cajun Classics with Robin Borne
|
Jul 19, 2022 |
|
Mindy Pelz: The Power of Fasting and Learning to Read the (Keto) Labels
|
Jul 12, 2022 |
|
Anyone Can Eat Clean with Mollie Lodin
|
Jul 05, 2022 |
|
Change Your Body, Change Your Lifestyle with Dr. Trey Sands
|
Jun 28, 2022 |
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Combining Fasting and Keto for a Healthy Body and a Healthy Mind with Alexia Bjarkan
|
Jun 21, 2022 |
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Eating Clean and Honoring Your Body with Carly Patterson Caldwell
|
Jun 14, 2022 |
|
The Real Secret to Staying Sugar Proof with Dr. Michael Goran
|
Jun 07, 2022 |
|
Just Press Play: How to Start Moving and Keep Moving with Andrea Leigh Rogers
|
May 31, 2022 |
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Small Steps to Clean Eating Success with Megan Schmidt
|
May 24, 2022 |
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Nourishment Directly From Nature with Jenny Eu
|
May 17, 2022 |
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Nourishing Your Skin and Your Stomach with Sara D’Amelio
|
May 10, 2022 |
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Snacking Responsibly for Sustainable Energy with Adam Kukoff
|
May 03, 2022 |
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Beyond Skin Deep: Why Clean Food Is the Secret Ingredient to a Beautiful Life with Mally Roncal
|
Apr 26, 2022 |
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Healing From the Inside Out with Sally Pressman
|
Apr 19, 2022 |
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Introducing: Wake Up and Read the Labels!
|
Apr 08, 2022 |