Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
By Dr. Caroline Buzanko
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Category: Mental Health
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Subscribers: 2
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Episodes: 136
Description
Welcome to Overpowering Emotions with Dr. Caroline Buzanko, the podcast designed for mental health professionals, educators, parents, and anyone working with children, teens, and families.
Driven by a passion to help children and teens become masters over their anxiety and other overwhelming emotions, Dr. Caroline is here to guide you on a journey of strengthening courage and resilience. In each episode, she dives into insightful conversations, practical strategies, and expert interviews to equip you with the tools and knowledge you need to help children and teens navigate their big feelings and develop emotional mastery.
Whether you're a mental health professional, educator, parent, or someone committed to supporting the emotional well-being of children and teens, this podcast is your go-to resource. It's time to strengthen our collective ability to empower the younger generation.
Join Dr. Caroline on this transformative journey as she delves into topics such as anxiety, emotional resilience, courage-building, and more.
Together, let's rise to the occasion and create a world where children and teens can confidently navigate the complexities of their emotions.
Driven by a passion to help children and teens become masters over their anxiety and other overwhelming emotions, Dr. Caroline is here to guide you on a journey of strengthening courage and resilience. In each episode, she dives into insightful conversations, practical strategies, and expert interviews to equip you with the tools and knowledge you need to help children and teens navigate their big feelings and develop emotional mastery.
Whether you're a mental health professional, educator, parent, or someone committed to supporting the emotional well-being of children and teens, this podcast is your go-to resource. It's time to strengthen our collective ability to empower the younger generation.
Join Dr. Caroline on this transformative journey as she delves into topics such as anxiety, emotional resilience, courage-building, and more.
Together, let's rise to the occasion and create a world where children and teens can confidently navigate the complexities of their emotions.
| Episode | Date |
|---|---|
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136. How can mindful parenting transform emotional well-being and resilience?
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Apr 24, 2024 |
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135. Are you forgetting to care for yourself while caring for others?
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Apr 16, 2024 |
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134. How can letting children face consequences foster resilience?
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Apr 09, 2024 |
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133. Could our methods of teaching kids to regulate their emotions be doing more harm than good?
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Apr 02, 2024 |
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132. How can we teach kids to choose the right coping strategy to build resilience?
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Mar 26, 2024 |
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131. How can problem-focused coping enhance (or cripple) resilience?
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Mar 19, 2024 |
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130. What is emotion-focused coping and how can it enhance or cripple resilience and emotional wellness?
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Mar 12, 2024 |
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129. What are the foundations of building effective coping strategies in kids?
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Mar 05, 2024 |
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128. What are effective ways to promote our children’s emotional well-being?
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Feb 27, 2024 |
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127. How can we nurture Emotional Intelligence in children and teens?
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Feb 20, 2024 |
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126. What are the key competencies for emotional intelligence?
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Feb 13, 2024 |
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125. How does Emotional Intelligence shape children's resilience?
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Feb 06, 2024 |
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124. How can childhood adversity build resilience?
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Jan 30, 2024 |
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123. What are the key traits of resilient children?
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Jan 23, 2024 |
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122. What are the foundational building blocks of resilience?
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Jan 16, 2024 |
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121. What is resilience and why does it matter? Unpacking the true essence of resilience
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Jan 09, 2024 |
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120. How does conditional safety learning trap kids in anxiety?
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Jan 05, 2024 |
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119. How do safety behaviours reinforce anxiety?
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Jan 04, 2024 |
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118. Why does telling an anxious child to relax only make anxiety worse? Parent Traps Recast!
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Jan 02, 2024 |
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117. How do we embrace our life’s purpose?
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Jan 01, 2024 |
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116. What are the unseen impacts of soothing anxious kids? Parent Traps Recast!
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Dec 26, 2023 |
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115. How can we nurture emotional resilience in children during the holidays?
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Dec 19, 2023 |
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114. How can NVR move us beyond accommodations to empower anxious children and teens?
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Dec 12, 2023 |
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113. How do we manage anxiety escalation? Breaking the Extinction Burst
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Dec 05, 2023 |
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112. Are we enabling anxiety? Rethinking how we support anxious kids.
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Nov 28, 2023 |
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111. How are we talking fear into children? Exploring the Line Between Safety and Catastrophizing
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Nov 21, 2023 |
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110. How do we master emotions to enhance our lives?
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Nov 14, 2023 |
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109. How can parents find their joy and overcome emotional exhaustion to foster their & their children’s resilience? with special guest Dr. Iris Van Nespen
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Nov 07, 2023 |
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108. How can we capitalize on everyday situations and special events as a resilience building learning opportunity?
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Oct 31, 2023 |
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107. How can we harness the power of critical thinking for emotional balance? (Part 2)
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Oct 24, 2023 |
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106. How do we unlock the power of critical thinking in children and youth? (Part 1)
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Oct 17, 2023 |
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105. How do we manage performance anxiety? with Guest Expert Dr. Brice Willis
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Oct 10, 2023 |
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104. Best of: How do we manage separation anxiety?
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Oct 03, 2023 |
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103. How do we rethink time for well-being: For ourselves and our families? With Special Guest Jaimee Campanella
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Sep 26, 2023 |
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102. How do we manage school avoidance? Part 3: Empowering Students
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Sep 19, 2023 |
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101. How do we manage school avoidance? Part 2: Unpacking treatment
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Sep 12, 2023 |
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100. Best of: How do we manage school avoidance? Part 1: The foundation for success
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Sep 05, 2023 |
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99. How can Goal Setting unleash an academic edge?
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Aug 29, 2023 |
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98. How do we nurture academic success with parental engagement?
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Aug 22, 2023 |
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97. How do we nurture problem solving skills?
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Aug 15, 2023 |
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96. How do we establish healthy habits for our kids?
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Aug 08, 2023 |
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95. How do we help kids transition back to school successfully? (General tips)
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Aug 01, 2023 |
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94. How do we help kids manage back-to-school worries?
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Jul 25, 2023 |
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93. How do we minimize retraumatization and build resilience?
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Jul 18, 2023 |
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92. How can we foster resilience from prenatal to childhood experiences?
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Jul 11, 2023 |
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91. Nurturing Secure Connections: What is the Focus of Trauma Work Depending on Attachment Styles?
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Jul 04, 2023 |
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90. What's the Powerful Connection between Trauma and Attachment?
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Jun 27, 2023 |
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89. Why is the nervous system vital for managing trauma? Part 2: Window of Tolerance
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Jun 20, 2023 |
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88. Why is (understanding) the nervous system vital in managing anxiety and trauma?
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Jun 13, 2023 |
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87. Anxiety, Trauma, and Play with Angie Berrett
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Jun 06, 2023 |
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86. Anxiety and Trauma with Special Guest Patricia Morgan
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May 30, 2023 |
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85. How do you navigate anxiety and trauma? Part 2
|
May 23, 2023 |
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84. How do you navigate anxiety and trauma? Part 1
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May 16, 2023 |
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83. Neurolinguistic Programming to treat anxiety, depression, and trauma with Dr. Tonia Winchester
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May 09, 2023 |
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82. Teen Depression and Suicide with Elliot Kallen
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May 02, 2023 |
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81. Anxiety and Suicidal Ideation with Jayne Wesler
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Apr 25, 2023 |
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80. What is the relationship between anxiety and depression connected (and how do we help kids manage)?
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Apr 18, 2023 |
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79. Anxiety and PDA: Unravelling the Complex Relationship (Part 2)
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Apr 11, 2023 |
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78. Anxiety and PDA: Unravelling the Complex Relationship (Part 1)
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Apr 04, 2023 |
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77. The Anxiety-Autism Connection: How to Manage Both? Part 2
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Mar 28, 2023 |
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76. The Anxiety-Autism Connection: How to Manage Both? (Part 1)
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Mar 21, 2023 |
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75. Differentiating ADHD & Autism Part 2 (RECAST)
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Mar 14, 2023 |
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74. Differentiating ADHD & Autism Part 1 (RECAST)
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Mar 07, 2023 |
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73. How do you fix ODD/anxiety? (Part 2)
|
Feb 28, 2023 |
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72. Is ODD linked to anxiety?
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Feb 21, 2023 |
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71. How do we make the most of Valentine's with anxious kids?
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Feb 14, 2023 |
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70. Comorbidity Series: ADHD and anxiety (Part 2)
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Feb 07, 2023 |
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69. What is the link between ADHD & Anxiety? (Part 1)
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Jan 31, 2023 |
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68. Do anxious kids have sensory sensitivities? (And how do they affect each other?)
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Jan 24, 2023 |
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67. How do adults respond effectively to tics/OCD/anxiety? (It's all the same!)
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Jan 17, 2023 |
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66. What’s the difference between tics and tic-related OCD? (And what do we do about it?) Part 1
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Jan 10, 2023 |
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65. Anxiety, Self-Esteem, and Effective Communication with Special Guest Hilary Sims
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Jan 03, 2023 |
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64. Recast! Intentionally Sprinkling Mindfulness as Parents (from Mindfulness Off the Cushion)
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Dec 27, 2022 |
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63. Mindfulness with Claudio Barrientos
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Dec 20, 2022 |
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62. How do we help kids who are afraid to pee in public?
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Dec 13, 2022 |
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61. Avoid putting too much pressure on kids with Dr. Christopher Thurber
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Dec 06, 2022 |
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60. How do we manage test anxiety (Part 2)
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Nov 29, 2022 |
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59. How do we manage test anxiety? Part 1
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Nov 22, 2022 |
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58. What makes a good IPP for anxiety?
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Nov 15, 2022 |
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57. How do we help kids manage social anxiety?
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Nov 08, 2022 |
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56. Special Guest! Nadia Finer on Embracing shyness as a strength
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Nov 01, 2022 |
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55. Special Guest! Dr. Jon Gruda on Anxiety Detection & Social Media
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Oct 25, 2022 |
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54. How do you manage perfectionism? Part 2: Treatment
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Oct 18, 2022 |
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53. How do you manage perfectionism? Part 1
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Oct 11, 2022 |
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52. Special Episode BELIEVE IN PEOPLE (Recast)
|
Oct 04, 2022 |
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51. How do we deal with school refusal? Part III: Individual Skills and Processes for Success
|
Sep 27, 2022 |
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50. How do we deal with school refusal? Part II Treatment Considerations for Success
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Sep 20, 2022 |
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49. How do we deal with school refusal: Part 1
|
Sep 13, 2022 |
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48. How to Deal with Separation Anxiety
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Sep 06, 2022 |
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47. Emotion Regulation Skill Building Part 9: Stress inoculation
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Aug 30, 2022 |
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46. Emotion Regulation Skill Building Part 8: Raising Self-Awareness of Behaviours
|
Aug 23, 2022 |
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45. Emotion Regulation Skill Building: Awareness of the Physiological and Cognitive Aspects of Emotion
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Aug 18, 2022 |
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44. Emotion Regulation Skill Building Part 6: Appropriate Epectations & Supports
|
Aug 09, 2022 |
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43. Special Guest! Building Emotion Regulation with Dr. Hank Weisinger
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Aug 02, 2022 |
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42. How can we build children’s emotion regulation skills? Part 5: Responding in helpful ways to create safety
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Jul 26, 2022 |
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41. How can we build children’s emotion regulation skills? Part 4: What co-regulation looks like
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Jul 19, 2022 |
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40. How can we build children’s emotion regulation skills? Part 3: Modeling vulnerability and coping
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Jul 12, 2022 |
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39. How can we build children's emotion regulation skills? Part 2: Managing Parental Stress
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Jul 05, 2022 |
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38. How can we build children’s emotion regulation skills? Part 1: Systems
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Jun 28, 2022 |
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37. Why is working with a child on their own a problem?
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Jun 21, 2022 |
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36. Resilience Needs Opportunity (On Raising Resilient Kids)
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Jun 14, 2022 |
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35. SPECIAL GUEST! Promoting kids' bravery with Dr. Todd Kashdan
|
Jun 07, 2022 |
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34. What should we tell children about tragic events (including recent school shootings)?
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May 31, 2022 |
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33. Hoarding Disorder Part3: Relapse Prevention
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May 24, 2022 |
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32. Hoarding Disorder Part 2: Intervention!
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May 17, 2022 |
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31. How do we manage hoarding? Part I
|
May 10, 2022 |
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30. How to build resilience?
|
May 03, 2022 |
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29. How do we manage our kids' screentime?
|
Apr 26, 2022 |
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28. Do Screens Affect Anxiety?
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Apr 19, 2022 |
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27. What are the most important things parents can do to help their anxious children? With Special Guest
|
Apr 12, 2022 |
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26. How to make the brain resistant to anxiety: Integrating Mindfulness, Fear extinction, and Acceptance
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Apr 05, 2022 |
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25. How to make the brain resistant to anxiety: Acceptance
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Mar 29, 2022 |
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24. Special Episode! Helping Anxious Children
|
Mar 22, 2022 |
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23. How can exercise enhance fear extinction (and improve the brain's resistance to anxiety)?
|
Mar 15, 2022 |
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22. How to make the brain resistant to anxiety: Fear Extinction
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Mar 08, 2022 |
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21. How to make the brain resistant to anxiety: Mindfulness
|
Mar 01, 2022 |
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20. How to make the brain resistant to anxiety: Awareness
|
Feb 22, 2022 |
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19. Does sleep affect anxiety?
|
Feb 15, 2022 |
|
18. How do you deal with brain-triggered anxiety?
|
Feb 08, 2022 |
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17. What is the difference between the amygdala and the cortex in anxiety?
|
Feb 01, 2022 |
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16. Does anxiety damage the brain?
|
Jan 25, 2022 |
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15. How does the brain affect anxiety?
|
Jan 18, 2022 |
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14. What is relaxation-induced anxiety?
|
Jan 11, 2022 |
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13. Why does telling an anxious child to relax only make anxiety worse?
|
Jan 04, 2022 |
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12. What are conditioned safety behaviours and how to avoid them?
|
Dec 21, 2021 |
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11. What are safety behaviours and how do they make anxiety worse?
|
Dec 14, 2021 |
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10. How do we get stressed by trying to be happy?
|
Dec 07, 2021 |
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9. How does trying to make kids feel better make their anxiety worse?
|
Nov 30, 2021 |
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8. (RECAST) Imposter Phenomenon
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Nov 24, 2021 |
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7. How are parents (and teachers and other adults) making anxiety worse?
|
Nov 16, 2021 |
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6. What is stressing out our kids?
|
Nov 09, 2021 |
|
5. Why aren't anxious kids getting the help they need?
|
Nov 02, 2021 |
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4. Worry vs. Anxiety: What's the Difference?
|
Oct 25, 2021 |
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3. (RECAST) Recommendations for Effective Psychoeducational Assesments
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Oct 19, 2021 |
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2. (RECAST) Parent Experiences of Their Child's Assessment Process: Everything You Need to Know for Your Own Practice
|
Oct 12, 2021 |
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1. The Beginning
|
Oct 09, 2021 |