Peak Performers Getting Fit
By Bryan White
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Image by Bryan White
Category: Health & Fitness
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Episodes: 124
Description
Peak Performers Getting Fit is the podcast for entrepreneurs, executives, and parents who want to stay strong, sharp, and healthy without wasting time. Each week, we share real-world fitness and nutrition, strategies that work for high achievers with packed schedules. No fluff. No fads. Fit fitness into a packed schedule. Eat smart without tracking every bite. Stay consistent without crazy a routines. Just practical, proven habits to help you lead with energy, stay consistent, and thrive in business, family, and life. If you're building a body and a life that lasts, this show is for you.
| Episode | Date |
|---|---|
|
Perimenopause vs. GLP-1s: The Surprising Reality | Dr. Cody Golman
|
Mar 31, 2026 |
|
Serve Your Future Self | John Mollura #christianfitness #mindsetshift #leadershipdevelopment
|
Oct 23, 2025 |
|
Keep Moving... with Your Mates | Josh Sutcliffe #rugby #jiujitsu #rucking #coaching #teamculture
|
Oct 07, 2025 |
|
Strength Train Now... Prevent Frailty Later #healthyaging #exosomes #bonehealth #osteoporosis #bonedensity #strengthtraining #pilates #intervaltraining #Myokines #busypeoplegettingfit
|
Sep 29, 2025 |
|
Post Menopause Muscle Matters | Brenda Zane | #bonehealth #menopause #perimenopause #womenover50
|
Sep 25, 2025 |
|
From ER Scare To Action | John Gallagher | #leadership #weightloss #purpose #productivity #faith
|
Sep 14, 2025 |
|
Peak Condition Starts w One Move | Jason Bohrer | #highperformancehabits #disciplineovermotivation
|
Aug 27, 2025 |
|
Don’t Wait for Retirement | Kevin Yang | Training for Adventures & Longevity
|
Aug 19, 2025 |
|
14 Surgeries to Strength | Tavia Gilbert| Chronic Pain Fitness & Morning Routine
|
Aug 09, 2025 |
|
Yoga + Push-ups + Trampoline = Results with Jonathan Boncek
|
Aug 05, 2025 |
|
Eat Cheetos, Lose 95 Pounds? | David Safeer’s Transformation
|
Jul 19, 2025 |
|
Journaling, Jacked, and Joyful Mornings with Trey Humphries
|
Jul 11, 2025 |
|
What Elite Entrepreneurs Know about Fitness
|
Jul 02, 2025 |
|
Why You’ll Never Stick to Your Goals... Until You Hear This
|
May 29, 2025 |
|
Injury Prevention with 8x Ironman Triathlete
|
May 29, 2025 |
|
DREAMS for Restorative Sleep 😴 | Fix Your Sleep Fast #SleepTips #sleeproutine #holistichealth #sleep
|
May 10, 2025 |
|
Why Dating Your Spouse Still Matters | Make Her Feel Like a Queen 👑
|
Apr 24, 2025 |
|
Is My Metabolism Failing? With Dr. Tiff
|
Apr 01, 2025 |
|
Thriving in Menopocalypse with Amanda Thebe
|
Mar 27, 2025 |
|
Do I Need Therapy? with therapist Melissa Gray
|
Mar 19, 2025 |
|
The Best Way to Beat Perimenopausal Weight Gain
|
Mar 12, 2025 |
|
How To Lose Perimenopausal Belly Fat with Dr. Dian Ginsberg, MD #perimenopause #perimenopausehealth
|
Mar 06, 2025 |
|
Sports Tournament? Nutrition Advice from 8x Hawaiian Ironman
|
Feb 13, 2025 |
|
What Every Woman Needs to Know about Diastasis Recti
|
Feb 06, 2025 |
|
How Shane Gets Better Sleep
|
Feb 06, 2025 |
|
Reflection Without Action Is Useless
|
Jan 21, 2025 |
|
The Secret to Women’s Sex, Sleep, and Stomachs
|
Jan 16, 2025 |
|
Why You Shouldn’t Do a Nutrition Challenge
|
Jan 09, 2025 |
|
Finishing Strong: All It Takes Is One More Minute
|
Dec 11, 2024 |
|
Marriage Can Suck
|
Dec 11, 2024 |
|
The Secret Sauce to Real Fitness
|
Nov 18, 2024 |
|
How to Predict Your Death
|
Nov 07, 2024 |
|
Get Getter Every Day - Set a Floor
|
Aug 29, 2024 |
|
It Stinks Being Bad... The Process of Getting Better
|
Jul 27, 2024 |
|
What Our Workouts Are Like at Blue Eagle
|
Jun 26, 2024 |
|
Five Exercises We Should "Never" Do & Why We Do Them :)
|
Jun 19, 2024 |
|
Benefits of Training Are Not Physical
|
Jun 13, 2024 |
|
What Makes Snacking So Hard?
|
Jun 05, 2024 |
|
How to Make It to the CrossFit Semifinals
|
May 02, 2024 |
|
Cracking the Confidence Code: Genuine vs Masked Assurance
|
May 02, 2024 |
|
Peaching the Booty - Activating Your Glutes & Pelvic Diaphragm
|
Mar 27, 2024 |
|
Struggling with Chronic Pain? Meet Dr. Maria DeFranco
|
Mar 06, 2024 |
|
Muscle Soreness Is Not Due to Lactic Acid
|
Feb 28, 2024 |
|
Ladies, Hero WODs and Hypertrophy. What are they?
|
Feb 20, 2024 |
|
What to Wear at the CrossFit Gym
|
Feb 15, 2024 |
|
6 Ways You Are Self-medicating and Don't Even Know It
|
Feb 01, 2024 |
|
Top 7 Foods I'll Never Eat... Well, Maybe a Little
|
Jan 20, 2024 |
|
3 Signs You're Not Ready to Return from Being Sick
|
Jan 10, 2024 |
|
3 Tips for Staying Healthy During the Holidays
|
Dec 15, 2023 |
|
Specific Tips for Making It Through the Holidays
|
Nov 28, 2023 |
|
Keeping Nutrition on the Rails during the Holidays
|
Nov 14, 2023 |
|
Analyzing What's Going Wrong
|
Nov 08, 2023 |
|
Say What? Fruit is Making Us Fat?
|
Oct 25, 2023 |
|
Top 5 Ways to Recover after Your Workouts
|
Oct 17, 2023 |
|
Quick Tutorial in Reading Nutrition Labels (Peanut Butter)
|
Oct 12, 2023 |
|
3 Terrible Ways to Prep for a Workout
|
Oct 02, 2023 |
|
5 Nutrition Myths that Need to Die to Lose Weight
|
Sep 13, 2023 |
|
Are ClickBait Articles Confusing You?
|
Sep 06, 2023 |
|
Constipated? Here's Why And What You Can Do About It
|
Aug 30, 2023 |
|
Fundraiser THIS SATURDAY! supporting Kids with Cancer
|
Aug 16, 2023 |
|
What Supplements Should You Take?
|
Aug 09, 2023 |
|
How to Get Motivated to Work Out
|
Jul 25, 2023 |
|
How to Prepare for Workouts
|
Jul 20, 2023 |
|
What's the Best Way to Measure Body Fat?
|
Jul 12, 2023 |
|
Working Out in the Heat of Hell
|
Jun 21, 2023 |
|
What about Caffeine?
|
Jun 15, 2023 |
|
What is a "Mirror Moment," and When Did Bryan Have His?
|
Jun 07, 2023 |
|
Two Things Are Required to Get Toned & Build Muscle
|
May 31, 2023 |
|
Does Your Activity Tracker Track Your Activity?
|
May 24, 2023 |
|
23 Ways to Sneak Protein into Your Diet
|
May 10, 2023 |
|
31 Ways to Get Better Sleep (Part 2)
|
May 05, 2023 |
|
31 Ways to Get Better Sleep (Part 1)
|
Apr 26, 2023 |
|
Does Stress Cause Weight Gain?
|
Apr 19, 2023 |
|
The Dark Side Of My Love Language
|
Apr 12, 2023 |
|
4 Ways to Clear Your Mind
|
Apr 04, 2023 |
|
I've Had Multiple Panic Attacks Today. What now?
|
Mar 28, 2023 |
|
Do you Have a Coach or a Cheerleader?
|
Mar 22, 2023 |
|
Drink the Good Wine, Eat the Good Food
|
Mar 20, 2023 |
|
2 Ways to Give Focused Attention: at Home & at Work
|
Mar 15, 2023 |
|
3 Tips for Better Connecting with Friends
|
Mar 01, 2023 |
|
Saying Great Things about Yourself Even If It's Make Believe
|
Feb 22, 2023 |
|
Have You Ever Bought a Cow?
|
Feb 08, 2023 |
|
Where Should You Not Put a Fruit Bowl?
|
Feb 01, 2023 |
|
Invite a Senior Adult to our Forever Fierce Open House
|
Jan 25, 2023 |
|
Hate Cooking? Easiest Ways to Prepare Veggies
|
Jan 18, 2023 |
|
Habit Stacking My Morning Routine
|
Jan 04, 2023 |
|
5 Tips for Better Sleep
|
Dec 13, 2022 |
|
Three Ways to End the Year Strong
|
Dec 08, 2022 |
|
Indulge on Foods Worth Indulging
|
Nov 30, 2022 |
|
Do's and Dont's of Overdrinking at Thanksgiving
|
Nov 16, 2022 |
|
The Evil Side of the 5 Love Languages
|
Nov 09, 2022 |
|
Have you seen our TikTok?? Bryan rides the witch's broom!!
|
Nov 02, 2022 |
|
The 12 Fundamental Healthy Habits, Part 1
|
Oct 26, 2022 |
|
You were sick? How do you get back into the gym?
|
Oct 18, 2022 |
|
How do you know your pet is having an emergency?
|
Oct 11, 2022 |
|
How **you** can support Christ Clinic (with Lara Hamilton)
|
Oct 04, 2022 |
|
5 Quick ways to give yourself positive self talk
|
Sep 27, 2022 |
|
I tweaked my shoulder, now what??
|
Sep 20, 2022 |
|
When should you visit the chiropractor? (Meet Dr. Tran and Dr. Kim)
|
Sep 13, 2022 |
|
How to lose the last 5 lbs???
|
Sep 07, 2022 |
|
How much would you pay for a personal chef???
|
Aug 30, 2022 |
|
Madewell Mercantile with Jennifer Strong
|
Aug 23, 2022 |
|
Plantar Fasciitis... what it is? how to treat it? with Dr. Melissa Hurwitz
|
Aug 16, 2022 |
|
Will Amy be Massacred with an Ax or a Chainsaw? And then we talk breakfast
|
Aug 09, 2022 |
|
Clancie asks a question... Bryan gets on a soapbox :)
|
Aug 02, 2022 |
|
Enjoy clean wine from Scout & Cellar with Lisa Moody
|
Jul 26, 2022 |
|
Golden Age of Parenting
|
Jul 19, 2022 |
|
Get your day started RIGHT with your morning routine!
|
Jul 12, 2022 |
|
Does your workout program even work? Meet Farah!!
|
Jul 05, 2022 |
|
Running a business with your spouse?
|
Jun 28, 2022 |
|
How does a Two-time Olympian manage a baby and a business?
|
Jun 21, 2022 |
|
Struggling with feeling "good enough."
|
Jun 15, 2022 |
|
“Foodie Friday” and “Bob’s Tacos!” How do you build friendships through food and workouts?
|
Jun 07, 2022 |
|
Our #1 job as coaches? Showing you reality!! Most people do not see themselves for being as great as they really are
|
May 31, 2022 |
|
Clancie asks Bryan a question that literally no one cares about, "Why do you have so many degrees?"
|
May 24, 2022 |
|
Quick Take - Go to bed. It's a *phenomenal* experience
|
May 17, 2022 |
|
Busy People Getting Fit with Nutrition Coach Amy Hall
|
May 17, 2022 |
|
Busy People Getting Fit with Bryan White. “How do I get myself motivated to workout when I wake up feeling like a loser?”
|
May 10, 2022 |
|
Quick Take: Control your mornings
|
May 09, 2022 |
|
Get up and move! "Clean the house"
|
May 05, 2022 |
|
Busy People Getting Fit with Clancie Harbers
|
May 03, 2022 |
|
Busy People Getting Fit with Dr. Doug Goehry from Airrosti
|
Apr 26, 2022 |
|
Busy People Getting Fit with Shelbi Mangel from Edward Jones in Fulshear
|
Apr 19, 2022 |
|
Busy People Getting Fit with Dr. Hurwitz from Fulshear Foot & Ankle
|
Apr 12, 2022 |