Teesche Podcast
By Tim Teege
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Image by Tim Teege
Category: Self-Improvement
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Episodes: 134
Description
I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.
| Episode | Date |
|---|---|
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Episode 133: What It Takes to Host a DIY Ultra Running Race – Part 2: BremenSanktPauli 100
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Dec 01, 2025 |
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Episode 132: What It Takes to Host a DIY Ultra Running Race – Part 1: The Munich Breweries Ultra
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Dec 01, 2025 |
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Episode 131: Book – Jim Krane, Dubai
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Nov 14, 2025 |
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Episode 130: Book – Johann Scheerer, Play
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Oct 16, 2025 |
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Episode 129: Book – Nikola Tesla, My Inventions
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Sep 12, 2025 |
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Episode 128: Book – John Walsh, UAE – Culture Smart!
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Sep 12, 2025 |
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Episode 127: Book – David McRaney, You are Not So Smart
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Sep 12, 2025 |
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Episode 126: CCC – The Not-So-Little Sister Race of the Legendary Ultra-Trail du Mont-Blanc
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Sep 11, 2025 |
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Episode 125: Book – Tahsim Durgun, Mama, bitte lern Deutsch
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Jul 16, 2025 |
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Episode 124: Book – Brandon Sanderson, Mistborn: Book One, The Final Empire
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Jun 20, 2025 |
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Episode 123: Tuscany Crossing 103K: A Trail Tale of Rolling Hills, Cypress Trees, and a Splash of Olive Oil
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May 08, 2025 |
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Episode 122: Book – John Green, Everything Is Tuberculosis
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May 05, 2025 |
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Episode 121: The Next Level: Marathon Training with Coach and Former Pro Martin Grüning
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Apr 09, 2025 |
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Episode 120: Book – Jonathan Haidt, The Happiness Hypothesis
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Apr 05, 2025 |
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Episode 119: Book – Michiko Kakutani, The Death of Truth
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Feb 04, 2025 |
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Episode 118: Book – Timothy Snyder, On Tyranny
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Jan 28, 2025 |
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Episode 117: Book – Angela Merkel, Freiheit
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Jan 25, 2025 |
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Episode 116: How My 2024 Went and What I’ve Got Planned for 2025
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Dec 31, 2024 |
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Episode 115: Book – Alain de Botton, A Therapeutic Journey
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Dec 16, 2024 |
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Episode 114: How I Quit Smoking
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Dec 08, 2024 |
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Episode 113: Why I Want to Run a Marathon on the Moon
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Nov 28, 2024 |
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Episode 112: Book – Rutger Bregman, Utopia for Realists
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Nov 25, 2024 |
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Episode 111: Chicago Marathon: The Odd One Out of the Three World Majors in the United States?
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Nov 10, 2024 |
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Episode 110: Book – Marton Kovacs, How to Run the European Parliament
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Nov 08, 2024 |
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Episode 109: Book – Val N. Tine, Nothing & Everything
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Oct 27, 2024 |
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Episode 108: Project System Elephant: A New Way to Look at Work
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Oct 16, 2024 |
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Episode 107: Book – Rebecca Boyle, Our Moon
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Oct 16, 2024 |
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Episode 106: Book – David Graeber, Bullshit Jobs
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Sep 27, 2024 |
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Episode 105: Running on Every Single Day for 1,000 Consecutive Days – Is Streak Running Stupid or Awesome?
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Sep 26, 2024 |
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Episode 104: What’s It like to Be an Official Pacer at a Marathon Race?
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Sep 17, 2024 |
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Episode 103: Book – Sharon Kaye, Philosophy: A Complete Introduction
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Aug 31, 2024 |
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Episode 102: Book – Chris Helder, Useful Belief
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Jul 16, 2024 |
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Episode 101: Book – Alexi Pappas, Bravey
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Jul 15, 2024 |
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Episode 100: Zugspitz Ultra Trail 2024: Overcoming Discomfort with Gratefulness and Tomato Paste
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Jun 27, 2024 |
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Episode 99: Book – Eckart Tolle, The Power of Now
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Jun 19, 2024 |
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Episode 98: 4th Munich Breweries Ultra – 80 Kilometers With Seven Beer Stops in Pouring Rain
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Jun 17, 2024 |
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Episode 97: Book – Yuval Noah Harari, Homo Deus
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Jun 07, 2024 |
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Episode 96: Book – Derek Sivers, Useful Not True
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May 15, 2024 |
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Episode 95: Book – Martin Sonneborn, Herr Sonneborn bleibt in Brüssel
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May 15, 2024 |
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Episode 94: Hamburg Marathon: Celebrating a Sub-3 Race on Home Turf
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May 14, 2024 |
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Episode 93: How to Build a Tiny Software as a Service (SaaS) with Very Few Skills
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Apr 19, 2024 |
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Episode 92: Book – J. K. Rowling, Harry Potter and the Deathly Hallows
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Apr 11, 2024 |
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Episode 91: Book – Sonja von Opel & Martin Grüning, Marathon kann jede*r
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Mar 29, 2024 |
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Episode 90: Book – J. K. Rowling, Harry Potter and the Half-Blood Prince
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Mar 27, 2024 |
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Episode 89: My Optimized Sub-3 Hour Marathon Training Routine, Including the Proof it Works: 2:58:44 at Bienwald Marathon
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Mar 26, 2024 |
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Episode 88: 24 Hours Without Food: My Eye-Opening Journey into Water-Only Fasting
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Mar 05, 2024 |
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Episode 87: How to Juggle with Three Balls
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Feb 18, 2024 |
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Episode 86: Book – Seth Godin, The Practice
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Feb 18, 2024 |
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Episode 85: Book – J. K. Rowling, Harry Potter and the Order of the Phoenix
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Feb 05, 2024 |
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Episode 84: 100 Miles in a Day: BremenSanktPauli 100, the Story of Creating a Race from City to City
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Jan 25, 2024 |
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Episode 83: What I Have Planned for 2024 (And a Recap of 2023)
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Jan 20, 2024 |
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Episode 82: Book – Ali Abdaal, Feel-Good Productivity
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Jan 18, 2024 |
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Episode 81: Book – J. K. Rowling, Harry Potter and the Goblet of Fire
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Jan 17, 2024 |
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Episode 80: Book – J. K. Rowling, Harry Potter and the Prisoner of Azkaban
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Jan 08, 2024 |
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Episode 79: Book – J. K. Rowling, Harry Potter and the Chamber of Secrets
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Jan 08, 2024 |
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Episode 78: My Morning Routine in 2023
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Dec 19, 2023 |
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Episode 77: Book – J. K. Rowling, Harry Potter and the Philosopher’s Stone
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Dec 14, 2023 |
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Episode 76: Testing the CORE Body Temperature Monitor: Unlock Your Heat Training Potential and Optimize Performance
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Dec 13, 2023 |
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Episode 75: Book – Steven D. Levitt & Stephen J. Dubner, Freakonomics
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Dec 12, 2023 |
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Episode 74: Book – Chris Zehetleitner, Runhundred
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Dec 08, 2023 |
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Episode 73: Book – David Epstein, Range
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Dec 07, 2023 |
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Episode 72: Book – Michael Easter, The Comfort Crisis
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Nov 30, 2023 |
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Episode 71: What’s It Like to Donate Blood?
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Nov 28, 2023 |
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Episode 70: New York City Marathon 2023: The Marathon of Marathons in the City of Cities
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Nov 22, 2023 |
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Episode 69: Book – Douglas Adams, The Hitchhiker’s Guide to the Galaxy
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Oct 09, 2023 |
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Episode 68: Book – Walter Isaacson, Elon Musk
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Oct 09, 2023 |
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Episode 67: Erfurt & Kassel’s Double Marathon Weekend: A Runner’s Perspective
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Oct 09, 2023 |
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Episode 66: Book – Dr. Caroline Leaf, How to Help Your Child Clean Up Their Mental Mess
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Sep 21, 2023 |
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Episode 65: The Best Beginner’s GPS Sports Watch: COROS PACE 3 Review
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Sep 20, 2023 |
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Episode 64: Book – Ichiro Kishimi and Fumitake Koga, The Courage to Be Disliked
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Sep 11, 2023 |
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Episode 63: 2nd Place at a Hilly Half Marathon: Blankeneser Heldenlauf DERBE Edition
|
Sep 04, 2023 |
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Episode 62: Book – Daniel Gilbert, Stumbling on Happiness
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Aug 31, 2023 |
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Episode 61: Book – Jack Daniels, Daniels’ Running Formula
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Aug 29, 2023 |
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Episode 60: Book – Greg McKeown, Effortless
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Aug 03, 2023 |
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Episode 59: Book – Kevin Kelly, Excellent Advice for Living
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Jul 07, 2023 |
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Episode 58: Lavaredo Ultra Trail 120K Race Report: As Beautiful As It Is Difficult
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Jul 05, 2023 |
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Episode 57: Book – Robert M. Pirsig, Zen and the Art of Motorcycle Maintenance
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Jun 20, 2023 |
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Episode 56: The Case for Optimism: Taking Inspiration From John Linegar, MrBeast, and Nardwuar For the Future of Humankind
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Jun 20, 2023 |
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Episode 55: Book – Robert Shea & Robert Anton Wilson, Illuminatus! Leviathan
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Jun 19, 2023 |
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Episode 54: Book – Robert Shea & Robert Anton Wilson, Illuminatus! The Golden Apple
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Jun 01, 2023 |
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Episode 53: Personal Running Coach: Is it Worth Starting Your Running Training with One?
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May 09, 2023 |
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Episode 52: Book – Robert Shea & Robert Anton Wilson, Illuminatus! The Eye in the Pyramid
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May 03, 2023 |
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Episode 51: What’s It like to Run the Boston Marathon?
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Apr 30, 2023 |
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Episode 50: Book – Tim Urban – What’s Our Problem
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Apr 11, 2023 |
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Episode 49: Book – Atul Gawande, The Checklist Manifesto
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Apr 03, 2023 |
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Episode 48: Book – Oliver Burkeman, Four Thousand Weeks
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Mar 24, 2023 |
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Episode 47: Book – Cal Newport, So Good They Can’t Ignore You
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Feb 21, 2023 |
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Episode 46: Book – Mark Manson, The Subtle Art of Not Giving a F*ck
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Feb 20, 2023 |
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Episode 45: Book – Daniel Priestley, Scorecard Marketing
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Feb 03, 2023 |
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Episode 44: Book – Rick Rubin, The Creative Act: A Way of Being
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Feb 02, 2023 |
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Episode 43: Book – Al Ries, The 22 Immutable Laws of Marketing
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Jan 24, 2023 |
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Episode 42: Book – Ryan Holiday, Trust Me, I’m Lying
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Jan 23, 2023 |
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Episode 41: What I Have Planned For 2023 (Including a Fall of 2022 Recap)
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Jan 13, 2023 |
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Episode 40: Book – Christopher McDougall & Eric Orton, Born to Run 2
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Jan 08, 2023 |
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Episode 39: Book – David Goggins, Never Finished
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Dec 23, 2022 |
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Episode 38: Book – Napoleon Hill, Think And Grow Rich
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Dec 19, 2022 |
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Episode 37: Book – Stephen R. Covey, The 7 Habits of Highly Effective People
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Nov 25, 2022 |
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Episode 36: Book – Ross Edgley, The World’s Fittest Book
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Nov 07, 2022 |
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Episode 35: Questioning Everything at Templiers 104k Endurance Trail Festival
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Nov 01, 2022 |
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Episode 34: Book – David Kushner, Masters of Doom
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Oct 24, 2022 |
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Episode 33: Summer 2022, Reflection → Courage, Recap and Outlook
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Oct 18, 2022 |
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Episode 32: Book – Yuval Noah Harari, Sapiens
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Oct 14, 2022 |
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Episode 31: Going into Round Two: Cologne Marathon Sub-3
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Oct 10, 2022 |
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Episode 30: Book – Dale Carnegie, How to Win Friends and Influence People
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Oct 01, 2022 |
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Episode 29: Book – Derek Sivers, How to Live
|
Sep 05, 2022 |
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Episode 28: Book – Derek Sivers, Anything You Want
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Aug 24, 2022 |
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Episode 27: New York City: Manhattan Perimeter Ultramarathon
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Aug 17, 2022 |
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Episode 26: Book – Richard P. Feynman, “Surely You’re Joking, Mr. Feynman!”
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Jul 26, 2022 |
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Episode 25: Fastest Known Time for Peter Huggett on Fehmarnumrundung
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Jul 21, 2022 |
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Episode 24: Spring is Over, Summer is Here: Season Recap and Outlook
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Jul 12, 2022 |
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Episode 23: Book – Nicolas Cole, The Art and Business of Online Writing
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Jul 07, 2022 |
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Episode 22: Quantified Teesche – An Expedition into the World of Tracking a Life
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Jun 29, 2022 |
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Episode 21: Book – James Clear, Atomic Habits
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Jun 15, 2022 |
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Episode 20: Book – Ed Winters, This is Vegan Propaganda
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May 29, 2022 |
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Episode 19: For the Record: Training for and Trying a Sub-3 Hour Marathon
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May 17, 2022 |
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Episode 18: Grüner Ring 200: Organizing and Supporting a 200 Kilometer Running Race
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May 16, 2022 |
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Episode 17: Book – Ward Farnsworth, The Practicing Stoic
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May 13, 2022 |
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Episode 16: Book – Eric Jorgenson, The Almanack of Naval Ravikant
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May 12, 2022 |
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Episode 15: Book – Rou Reynolds, A Treatise on Possibility
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May 11, 2022 |
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Episode 14: New Quarter, Theme, Goals, Intents! (Spring 2022)
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May 10, 2022 |
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Episode 13: Book – Hans Rosling, Factfulness
|
May 09, 2022 |
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Episode 12: Book – Viktor E. Frankl, Man’s Search for Meaning
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May 05, 2022 |
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Episode 11: Book – Mike Monteiro, Ruined by Design
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May 02, 2022 |
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Episode 10: Educational Project: How to Become a Better Manager
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Apr 29, 2022 |
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Episode 9: Book – Morgan Housel, The Psychology of Money
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Apr 28, 2022 |
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Episode 8: Book – Patrick Lange, Becoming Ironman
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Apr 27, 2022 |
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Episode 7: Book – Jared Beasley, In Search of Al Howie
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Apr 27, 2022 |
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Episode 6: Book – Robert B. Cialdini, Influence
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Apr 26, 2022 |
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Episode 5: Announcement – New Book Out, The Story of my EU Marathon Runs
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Apr 25, 2022 |
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Episode 4: Book – Matze Hielscher, Die Schule meines Lebens
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Apr 25, 2022 |
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Episode 3: Book – Vicki Robin, Your Money or Your Life
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Apr 22, 2022 |
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Episode 2: My Intentions For 2022
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Apr 20, 2022 |
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Episode 1: Review of 2021
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Apr 20, 2022 |
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Episode 0: Teesche Podcast Trailer
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Apr 11, 2022 |