Fit2 Talk
By Fit2
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Category: Fitness
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Episodes: 198
Description
Bobby and Steffan bring you the #1 Health and Fitness podcast for performers!
Top performing arts industry guests meet wellness wrapped in layers of humour and well-meaning dad jokes.
There are three types of episodes for you to enjoy: Guest Episodes, Talk Episodes and Expert Episodes.
15+ combined years of Personal Training experience whilst also being West End Performers & Clowns makes for a uniquely enjoyable listening experience.
Find the Fit2 Talk Podcast and your hosts on Instagram @fit2performwestend, @bobalus & @steffanlloydevans, or at www.fit-2.co.uk.
| Episode | Date |
|---|---|
|
197. Luke Bayer
|
May 13, 2024 |
|
196. How to...Get Strong
|
May 06, 2024 |
|
195. Hiba Elchikhe
|
Apr 29, 2024 |
|
194. Who to Trust
|
Apr 22, 2024 |
|
193. Bethany Huckle
|
Apr 15, 2024 |
|
192. Gym Shoes
|
Apr 08, 2024 |
|
191. Kerry Ellis
|
Apr 01, 2024 |
|
190. When to Invest and When to Rest
|
Mar 25, 2024 |
|
189. Naomi Alade
|
Mar 18, 2024 |
|
188. Leading to Love Part 5
|
Mar 11, 2024 |
|
187. Lawrence Robb
|
Mar 04, 2024 |
|
186. High Risk Hyrox
|
Feb 26, 2024 |
|
185. Duncan MacInnes
|
Feb 19, 2024 |
|
184. Training Tech: Super and Giant Sets
|
Feb 12, 2024 |
|
183. Frances Ruffelle and Norman Bowman
|
Feb 05, 2024 |
|
182. Leading to Love Part 4
|
Feb 01, 2024 |
|
181. Helena Pipe - Performer
|
Jan 29, 2024 |
|
180. The Problem Isn't Fat
|
Jan 25, 2024 |
|
179. Jono Kitchens aka Joan Oh - Choreographer and Drag Queen
|
Jan 22, 2024 |
|
178. Leading To Love Part 3 (The hiccup saga)
|
Jan 18, 2024 |
|
177. Lucy Aiston - Performer
|
Jan 15, 2024 |
|
176. Working Out for Bulking or Cutting
|
Jan 11, 2024 |
|
175. Alexander Day - Performer
|
Jan 08, 2024 |
|
174. Goal Setting for 2024
|
Jan 04, 2024 |
|
173. Irfan Damani - Performer
|
Jan 01, 2024 |
|
172. Happy Holidays
|
Dec 21, 2023 |
|
171. Holly Tilt - Stage Manager
|
Dec 18, 2023 |
|
170. Festive Fitness
|
Dec 14, 2023 |
|
169. Matt Harrop - Performer
|
Dec 11, 2023 |
|
168. Training Tech: Sick Training
|
Dec 07, 2023 |
|
167. Aled Hall - Opera Singer
|
Dec 04, 2023 |
|
166. Leading to Love Part 2
|
Nov 30, 2023 |
|
165. Gabrielle de Souza - Performer
|
Nov 27, 2023 |
|
164. Leading to Love - Part 1
|
Nov 23, 2023 |
|
163. Gabriel Vick - Performer
|
Nov 20, 2023 |
|
162. Back in Time
|
Nov 16, 2023 |
|
161. Joanna Woodward - Performer
|
Nov 13, 2023 |
|
160. Training Tech: Drop Sets
|
Nov 09, 2023 |
|
159. Matt Gillett - Performer
|
Nov 06, 2023 |
|
158. The one where we lost a friend
|
Nov 02, 2023 |
|
157. Katharine Pearson - Performer
|
Oct 30, 2023 |
|
156. Cash 4 Lines
|
Oct 26, 2023 |
|
155. Dev Joshi - Performer and Voice Over Artist
|
Oct 23, 2023 |
|
154. Training Tech: Rest - Pause
|
Oct 19, 2023 |
|
153. Inês Fernandez - Performer
|
Oct 16, 2023 |
|
152. Photoshop Frolicking
|
Oct 12, 2023 |
|
151. Adam Davidson - Performer
|
Oct 09, 2023 |
|
150. Rizzing Elon
|
Oct 05, 2023 |
|
149. Expert - Wendy Bollard - Emotions
|
Oct 02, 2023 |
|
148. Pass On Your Shit
|
Sep 28, 2023 |
|
147. Ellie Mitchell - Performer
|
Sep 25, 2023 |
|
146. Training Tech: Lightweights
|
Sep 21, 2023 |
|
145. Callum Train - Performer
|
Sep 18, 2023 |
|
144. Power Ranking: Christopher Nolan Movies
|
Sep 14, 2023 |
|
143. Peter Cumins - Performer
|
Sep 11, 2023 |
|
142. How To: Improve Mind Muscle Connection
|
Sep 07, 2023 |
|
141. Luke McCall
|
Sep 04, 2023 |
|
140. Time Travel
|
Aug 31, 2023 |
|
139. Richard Carson - Performer and PT
|
Aug 28, 2023 |
|
138. Bodyweight: Pick Your Team
|
Aug 24, 2023 |
|
137. Glenn Adamson - Performer
|
Aug 20, 2023 |
|
136. Body Shortcuts
|
Aug 17, 2023 |
|
135. Josef Davies - Actor
|
Aug 14, 2023 |
|
134. Pret A Manger Hacks
|
Aug 10, 2023 |
|
133. Miracle Chance - Performer
|
Aug 07, 2023 |
|
132. Sloshed Nosh
|
Aug 03, 2023 |
|
131. Jaye Elster - Director and Choreographer
|
Jul 31, 2023 |
|
130. Class Etiquette
|
Jul 27, 2023 |
|
129. Harry Barker - Sound Engineer
|
Jul 24, 2023 |
|
128. Monster Stag
|
Jul 20, 2023 |
|
127. Sebastien Torkia - Performer
|
Jul 17, 2023 |
|
126. Get In The BIN! Part 3
|
Jul 13, 2023 |
|
125. Steffan Hughes - Presenter & Singer
|
Jul 10, 2023 |
|
124. Male Friendships
|
Jul 06, 2023 |
|
123. Rob Compton - Performer
|
Jul 03, 2023 |
|
122. Greggs Hacks
|
Jun 29, 2023 |
|
121. Alexandra Doar - Performer
|
Jun 26, 2023 |
|
120. Auditions
|
Jun 22, 2023 |
|
119. Jacob Fisher - Performer
|
Jun 19, 2023 |
|
118. Emotional Processing
|
Jun 15, 2023 |
|
117. Jake Sharp - Performer
|
Jun 12, 2023 |
|
116. Power Ranking: Cardio
|
Jun 08, 2023 |
|
115. Sam Cassidy - Performer, Writer, Rock Band Star
|
Jun 05, 2023 |
|
114. Get In The BIN! Part 2
|
Jun 01, 2023 |
|
113. Charlotte Gooch - Performer
|
May 29, 2023 |
|
112. Beyonce's Cheeky Nando's
|
May 25, 2023 |
|
111. Felipe Bejarano - Performer
|
May 22, 2023 |
|
110. Get In The BIN! Part 1
|
May 18, 2023 |
|
109. Ediz Mahmut - Performer
|
May 15, 2023 |
|
108. Corona-tion
|
May 11, 2023 |
|
107. Jake Brewer - Performer
|
May 08, 2023 |
|
106. Caffeine - Dope Or Nope?
|
May 04, 2023 |
|
105. Lauren Ingram - Performer
|
May 01, 2023 |
|
104. Finish Line...?
|
Apr 27, 2023 |
|
103. Matthew Rowland - Performer
|
Apr 24, 2023 |
|
102. Countdown To The Marathon
|
Apr 20, 2023 |
|
101. Adam Bailey - Performer
|
Apr 17, 2023 |
|
100. Fit2 Perform
|
Apr 13, 2023 |
|
99. Meg Hateley - Performer
|
Apr 10, 2023 |
|
98. Mental Health - Exercise vs Medicine
|
Apr 06, 2023 |
|
97. Bryan Mottram - Performer & Agent
|
Apr 03, 2023 |
|
96. Anti-ageing Workout
|
Mar 30, 2023 |
|
95. Mitch Kolebuk - Chaperone
|
Mar 27, 2023 |
|
94. How To: Build Muscle
|
Mar 23, 2023 |
|
93. Expert: Mindset Coach - Wendy Bollard
|
Mar 20, 2023 |
|
92. The 5 Best: Back Exercises
|
Mar 16, 2023 |
|
91. Luke Cartwright - Performer
|
Mar 13, 2023 |
|
90. Eat 2 Perform
|
Mar 10, 2023 |
|
89. Akeem Ellis-Hyman - Performer
|
Mar 06, 2023 |
|
88. What is DOMS?
|
Mar 02, 2023 |
|
87. Sam Robinson - Performer & Bodybuilder
|
Feb 27, 2023 |
|
86. How To: Lose Body Fat
|
Feb 23, 2023 |
|
85. Luke Fredericks - Director, Writer & Performer
|
Feb 20, 2023 |
|
84. The 5 Best: Chest Exercises
|
Feb 16, 2023 |
|
83. Nick Corre - Performer & Photographer
|
Feb 13, 2023 |
|
82. Portion Size Hacks
|
Feb 09, 2023 |
|
81. Matt Nalton - Performer, Composer & Photographer
|
Feb 06, 2023 |
|
80. Why Train Legs?
|
Feb 02, 2023 |
|
79. Lee Bailes - Performer
|
Jan 30, 2023 |
|
78. ChatGPT...PT??
|
Jan 26, 2023 |
|
77. Jarryd Nurden - Performer, Facilitator, Model, & Equestrian
|
Jan 23, 2023 |
|
76. Cardio-No-No
|
Jan 19, 2023 |
|
75. Megan Louch - Performer & Choreographer
|
Jan 16, 2023 |
|
74. Power Ranking: Gym Shoes
|
Jan 12, 2023 |
|
73. Joanna Gregory - Performer & Personal Trainer
|
Jan 09, 2023 |
|
72. New Year, New You
|
Jan 05, 2023 |
|
71. Katie Bernstein - Performer
|
Jan 02, 2023 |
|
70. Resolutions
|
Dec 29, 2022 |
|
69. Expert: Scrub Nurse - Jeni Buan
|
Dec 26, 2022 |
|
68. How To: Enjoy Christmas
|
Dec 22, 2022 |
|
67. Expert: Market Research Director - Matt Botham
|
Dec 19, 2022 |
|
66. What Is Online Coaching?
|
Dec 15, 2022 |
|
65. Expert: Self Defence Instructor - Adam Filipe
|
Dec 12, 2022 |
|
64. The Skinny Drug
|
Dec 08, 2022 |
|
63. Expert: Voice Coach - Gemma Maddock
|
Dec 05, 2022 |
|
62. How To: Gym at Drama School
|
Dec 01, 2022 |
|
61. Christopher Tendai - Performer, Choreographer & Artistic Director
|
Nov 28, 2022 |
|
60. Power Ranking: Top 5 Activewear Brands
|
Nov 24, 2022 |
|
59. Daisy Hughes - Trainee Stunt Woman, Performer & Founder of 'Girls Who Pull'
|
Nov 21, 2022 |
|
58. Top 5: Exercises For Dancers
|
Nov 17, 2022 |
|
57. Monica Swayne - Performer & Weightlifting Coach
|
Nov 14, 2022 |
|
56. Superfoods Suck!
|
Nov 10, 2022 |
|
55. Gabrielle Cocca - Performer
|
Nov 07, 2022 |
|
54. Top 5: Diet Tips For Building Muscle
|
Nov 03, 2022 |
|
53. Leah Harris - Performer
|
Oct 31, 2022 |
|
52. Top 10: Muscle Building Fundamentals
|
Oct 27, 2022 |
|
51. Lucie-Mae Sumner - Performer and Yoga Instructor
|
Oct 24, 2022 |
|
50. The Big 5-0
|
Oct 20, 2022 |
|
49. Georgina Castle - Performer
|
Oct 17, 2022 |
|
48: Living The Instructor Life
|
Oct 13, 2022 |
|
47. Taylor Walker - Performer & Choreographer
|
Oct 10, 2022 |
|
46. The Sunday Times Diet...?
|
Oct 06, 2022 |
|
45. Greg Fossard - Performer
|
Oct 03, 2022 |
|
44. Top 5: Factors For Choosing A Gym
|
Sep 29, 2022 |
|
43. Maria 'Peach' Coyne - Performer
|
Sep 26, 2022 |
|
42. Meal Plans
|
Sep 22, 2022 |
|
41. James Robert-Moore - Director & Performer
|
Sep 20, 2022 |
|
40. Robotzania
|
Sep 15, 2022 |
|
39. John Addison - Performer
|
Sep 12, 2022 |
|
38. Wrestling Classes
|
Sep 08, 2022 |
|
37. Jasmin Colangelo - Performer & Yoga Instructor
|
Sep 05, 2022 |
|
36. Closing The Rings
|
Sep 01, 2022 |
|
35. Sejal Keshwala - Performer
|
Aug 29, 2022 |
|
34. Sleep Drunk
|
Aug 25, 2022 |
|
33. Elliot Harper - Performer
|
Aug 22, 2022 |
|
32. Classes vs Gyms FIGHT!
|
Aug 18, 2022 |
|
31: West End Producer
|
Aug 15, 2022 |
|
30. The 10 Unwritten Gym Rules
|
Aug 11, 2022 |
|
29. James Hume - Performer
|
Aug 08, 2022 |
|
28. We're Not Fit2 TikTok
|
Aug 04, 2022 |
|
27. Will Haswell - Performer
|
Aug 01, 2022 |
|
26. Repping On A Superpowered Yacht
|
Jul 28, 2022 |
|
25. Laura Tebbutt - Performer
|
Jul 25, 2022 |
|
24. Taking It To The Beach
|
Jul 21, 2022 |
|
23. Carolyn Maitland - Performer
|
Jul 18, 2022 |
|
22. Motivation Takes A Holiday
|
Jul 14, 2022 |
|
21. Joanne McShane - Choreographer & Performer
|
Jul 11, 2022 |
|
20. Dressing Up As Calories
|
Jul 07, 2022 |
|
19. Justin Thomas - Performer
|
Jul 04, 2022 |
|
18. BMI
|
Jun 30, 2022 |
|
17. Natalia Hinds - Voice Director & Performer
|
Jun 27, 2022 |
|
16. Have You Been Injured In The Workplace?
|
Jun 23, 2022 |
|
15. Dave Hearn - Performer & Mischief Founder
|
Jun 20, 2022 |
|
14. Platty Jubes For Breakfast
|
Jun 16, 2022 |
|
13. Tania Mathurin - Performer
|
Jun 13, 2022 |
|
12. Warming Up In Flamingo Lake
|
Jun 09, 2022 |
|
11. Miles Yekinni - Performer & Photographer
|
Jun 06, 2022 |
|
10. Before And After Photos
|
Jun 02, 2022 |
|
9. Peter Hannah - Performer
|
May 30, 2022 |
|
8. Training, Digs And An Ice Cream Van
|
May 26, 2022 |
|
7. Paul Bullion - Performer
|
May 22, 2022 |
|
6. Costa Del Steffan
|
May 19, 2022 |
|
5. John 'Jonny' Barr - Performer
|
May 16, 2022 |
|
4. Calories On Menus
|
May 12, 2022 |
|
3. Will Tudor - Performer
|
May 09, 2022 |
|
2. The Fit2 Talk Podcast
|
May 05, 2022 |
|
1. Abigayle Honeywill - Performer
|
May 02, 2022 |
|
Fit2 Talk Trailer
|
Apr 12, 2022 |