The Fit2 Perform Podcast

By with Steffan Lloyd-Evans and Bobby Windebank

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Category: Fitness

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Episodes: 306

Description

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.

Episode Date
305. Cupping & Muscle Scraping: Science or Scam?
Jun 08, 2026
304. Millie Hood
Jun 01, 2026
303. Comparison Is The Thief Of Joy (And Why Everyone Else’s Fitness Journey Is None Of Your Business)
May 25, 2026
302. If We Started Again Tomorrow: The Performer Fitness Advice We Wish We’d Heard Earlier
May 18, 2026
301. Does What You Eat Really Matter?
May 11, 2026
300. We Made It to 300… Now What?
May 04, 2026
299. Alex Bellamy
Apr 27, 2026
298. The 5 Second Rule: Stop Procrastinating and Start Taking Action
Apr 20, 2026
297. No Pain, No Gain? The Truth About Pain in Training
Apr 13, 2026
296. Reuben Greeph | Cabaret. SIX. Actor Musician
Apr 06, 2026
295. Bulk or Cut? The Truth About Looking and Feeling Amazing as a Performer
Mar 30, 2026
294. How to Get Visible Abs (Without Wrecking Your Performance)
Mar 23, 2026
293. How Performers Stay Fit on Tour (China Update)
Mar 16, 2026
292. The Most Underrated Performance Enhancer
Mar 09, 2026
291. Tom Ping
Mar 02, 2026
290. Why Looking Fit Doesn’t Mean You’re Performance-Ready
Feb 23, 2026
289. Why Cardio Might Be Making You a Worse Performer
Feb 16, 2026
288. Does The Gym Make You a Better Performer?
Feb 09, 2026
287. Bryony Corrigan
Feb 02, 2026
285. The Fit2 Miss Trunchbull: It’s Time For Phys Ed
Jan 26, 2026
285. Why Your Goals Keep Failing: The Performer’s Guide to Building Habits That Actually Stick
Jan 21, 2026
284. Top 6 Ways to Sabotage Strength Training
Jan 12, 2026
283. Heather Scott-Martin
Jan 05, 2026
282. The Gooch of the Year
Dec 29, 2025
281. The 12 Gains of Christmas: How to Stay Fit, Festive and (Mostly) Functional 🎄💪
Dec 22, 2025
276. 5 Muscle Building Hacks That Sound Crazy (But Work!)
Dec 15, 2025
280. Mistakes That Are Destroying Your Testosterone Levels
Dec 15, 2025
279. Your Emotions Are Making You Gain Weight
Dec 08, 2025
278. Leo Oliva
Dec 01, 2025
277. Show Schedule Survival: How to Train When You’re Busy, Tired and Travelling
Nov 24, 2025
275. The Role of Breathing Techniques in Vocal and Physical Performance
Nov 10, 2025
274. Gabriela Gregorian
Nov 03, 2025
273. Injury Prevention 101: Strengthening Supporting Muscles
Oct 27, 2025
272. Focusing on Performance Transforms Your Body
Oct 20, 2025
271. Yasmin Harrison
Oct 13, 2025
270. Mental Resilience: Techniques to Combat Performance Anxiety
Oct 06, 2025
269. Grace Hodgett-Young
Sep 29, 2025
268. Hydration Hacks – Staying Energised During Long Rehearsals
Sep 22, 2025
267. Expert Episode - Raffaella Covino
Sep 15, 2025
266. The Sleep-Performance Connection – Are You Getting Enough Rest?
Sep 08, 2025
265. Joshua Owen Mills
Sep 01, 2025
264. Why Your Warm-Up Might Be Sabotaging Your Performance
Aug 25, 2025
263. Expert: Dean Hammond
Aug 18, 2025
262. 3 Nutrition Myths Every Performer Should Ignore
Aug 11, 2025
261. Gavin Ryan
Aug 03, 2025
260. The Hidden Dangers of Overstretching - Flexibility vs. Mobility
Jul 28, 2025
259. Patrick Jeremy
Jul 21, 2025
258. 5 Sneaky Habits That Are Draining Your Stage Energy
Jul 14, 2025
257. Eddie Slattery
Jul 07, 2025
256. The Ultimate Holiday Guide: Ditch the Guilt, Keep the Joy
Jun 30, 2025
255. Gareth David-Lloyd
Jun 23, 2025
254. The 5 Advanced Exercises That Take Performer Fitness to the Next Level
Jun 16, 2025
253. Hannah Boyce
Jun 09, 2025
252. Sweat – What It Really Means & Why It Matters
Jun 02, 2025
251. Alexander Evans
May 26, 2025
250. Heart Rate Zones: Train Smarter, Not Just Harder
May 19, 2025
249. Michelle Andrews
May 12, 2025
248. The Return of Leading to Love
May 05, 2025
247. Juan Jackson
Apr 28, 2025
Percussion Therapy: Revolutionizing Recovery and Performance
Apr 21, 2025
245. Graham Newell
Apr 14, 2025
244. The Winner Effect: How Success Breeds Success
Apr 07, 2025
243. Graham MacDuff
Mar 31, 2025
242. Creatine Gummy Scandal Unwrapped
Mar 24, 2025
241. Jenny Fitzpatrick
Mar 17, 2025
240. Mind Over Muscle: Mastering the Mind-Muscle Connection
Mar 10, 2025
239. Chris Jenkins
Mar 03, 2025
238. Hadestown
Feb 24, 2025
237. Vicki Lee Taylor
Feb 17, 2025
236. Spheres of Control - Mastering What’s in Your Hands
Feb 10, 2025
235. Ramin Karimloo
Feb 03, 2025
234. The Fit2 Perform Podcast
Jan 27, 2025
233. Helen Hill
Jan 20, 2025
232. Cold Water Therapy
Jan 13, 2025
231. Celia Graham
Jan 06, 2025
230. Lengthened Partials: Worth the hype?
Dec 30, 2024
229. Luke Jasztal
Dec 23, 2024
228. The SD Card Nightmare Before Christmas
Dec 16, 2024
227. Ian Oswald
Dec 09, 2024
226. Stay Hydrated: The Essential Guide to Optimal Health and Peak Performance
Dec 02, 2024
225. Joshua Manning
Nov 25, 2024
224. The Engagement Story: Climb The Highest Mountain
Nov 18, 2024
223. iván fergón
Nov 11, 2024
222. Creatine Uncovered: Benefits, Myths, and Best Practices for Peak Performance
Nov 04, 2024
221. Kelly Mathieson
Oct 28, 2024
220. 10 Proven Strategies for Dealing With Hunger: Beat Your Cravings and Stay Satisfied
Oct 21, 2024
219. Chloe-Jo Byrnes
Oct 14, 2024
218. Supplements: Unlocking the Secrets to Enhanced Health and Performance
Oct 07, 2024
217. Tyla Dee Nurden
Sep 30, 2024
216. Lean Mean Rubbish Performance Machine & Why Photoshoot Lean Isn’t Healthy For You
Sep 23, 2024
215. Tobias Turley
Sep 16, 2024
214. The Food Spectrum: Discover the Power of a Diverse Diet for Optimal Health
Sep 09, 2024
213. Emma Johnson
Sep 02, 2024
212. The Golden Thirteen: How to Defy the Odds & Build a Supportive Community
Aug 26, 2024
211. Andy Dorantes
Aug 19, 2024
210. 5 Nutrition Hacks to Optimise Performance, Dial In Your Diet and Change Your Life
Aug 12, 2024
209. Expert: Max Zoulek
Aug 05, 2024
208. Dallas Cowboys Cheerleaders - America’s Sweethearts
Jul 29, 2024
207. Jordan Lee Davies
Jul 22, 2024
206. Dad Life
Jul 15, 2024
205. Billie Hardy
Jul 08, 2024
204. Changing Your Gym Mindset
Jul 01, 2024
203. Sam Stones
Jun 24, 2024
202. Habit Building
Jun 17, 2024
201. Alexander Lodge
Jun 10, 2024
200. The 200th Episode!!
Jun 03, 2024
199. Jodie Steele
May 27, 2024
198. Dealing with a busy gym
May 20, 2024
197. Luke Bayer
May 13, 2024
196. How to...Get Strong
May 06, 2024
195. Hiba Elchikhe
Apr 29, 2024
194. Who to Trust
Apr 22, 2024
193. Bethany Huckle
Apr 15, 2024
192. Gym Shoes
Apr 08, 2024
191. Kerry Ellis
Apr 01, 2024
190. When to Invest and When to Rest
Mar 25, 2024
189. Naomi Alade
Mar 18, 2024
188. Leading to Love Part 5
Mar 11, 2024
187. Lawrence Robb
Mar 04, 2024
186. High Risk Hyrox
Feb 26, 2024
185. Duncan MacInnes
Feb 19, 2024
184. Training Tech: Super and Giant Sets
Feb 12, 2024
183. Frances Ruffelle and Norman Bowman
Feb 05, 2024
182. Leading to Love Part 4
Feb 01, 2024
181. Helena Pipe - Performer
Jan 29, 2024
180. The Problem Isn't Fat
Jan 25, 2024
179. Jono Kitchens aka Joan Oh - Choreographer and Drag Queen
Jan 22, 2024
178. Leading To Love Part 3 (The hiccup saga)
Jan 18, 2024
177. Lucy Aiston - Performer
Jan 15, 2024
176. Working Out for Bulking or Cutting
Jan 11, 2024
175. Alexander Day - Performer
Jan 08, 2024
174. Goal Setting for 2024
Jan 04, 2024
173. Irfan Damani - Performer
Jan 01, 2024
172. Happy Holidays
Dec 21, 2023
171. Holly Tilt - Stage Manager
Dec 18, 2023
170. Festive Fitness
Dec 14, 2023
169. Matt Harrop - Performer
Dec 11, 2023
168. Training Tech: Sick Training
Dec 07, 2023
167. Aled Hall - Opera Singer
Dec 04, 2023
166. Leading to Love Part 2
Nov 30, 2023
165. Gabrielle de Souza - Performer
Nov 27, 2023
164. Leading to Love - Part 1
Nov 23, 2023
163. Gabriel Vick - Performer
Nov 20, 2023
162. Back in Time
Nov 16, 2023
161. Joanna Woodward - Performer
Nov 13, 2023
160. Training Tech: Drop Sets
Nov 09, 2023
159. Matt Gillett - Performer
Nov 06, 2023
158. The one where we lost a friend
Nov 02, 2023
157. Katharine Pearson - Performer
Oct 30, 2023
156. Cash 4 Lines
Oct 26, 2023
155. Dev Joshi - Performer and Voice Over Artist
Oct 23, 2023
154. Training Tech: Rest - Pause
Oct 19, 2023
153. Inês Fernandez - Performer
Oct 16, 2023
152. Photoshop Frolicking
Oct 12, 2023
151. Adam Davidson - Performer
Oct 09, 2023
150. Rizzing Elon
Oct 05, 2023
149. Expert - Wendy Bollard - Emotions
Oct 02, 2023
148. Pass On Your Shit
Sep 28, 2023
147. Ellie Mitchell - Performer
Sep 25, 2023
146. Training Tech: Lightweights
Sep 21, 2023
145. Callum Train - Performer
Sep 18, 2023
144. Power Ranking: Christopher Nolan Movies
Sep 14, 2023
143. Peter Cumins - Performer
Sep 11, 2023
142. How To: Improve Mind Muscle Connection
Sep 07, 2023
141. Luke McCall
Sep 04, 2023
140. Time Travel
Aug 31, 2023
139. Richard Carson - Performer and PT
Aug 28, 2023
138. Bodyweight: Pick Your Team
Aug 24, 2023
137. Glenn Adamson - Performer
Aug 20, 2023
136. Body Shortcuts
Aug 17, 2023
135. Josef Davies - Actor
Aug 14, 2023
134. Pret A Manger Hacks
Aug 10, 2023
133. Miracle Chance - Performer
Aug 07, 2023
132. Sloshed Nosh
Aug 03, 2023
131. Jaye Elster - Director and Choreographer
Jul 31, 2023
130. Class Etiquette
Jul 27, 2023
129. Harry Barker - Sound Engineer
Jul 24, 2023
128. Monster Stag
Jul 20, 2023
127. Sebastien Torkia - Performer
Jul 17, 2023
126. Get In The BIN! Part 3
Jul 13, 2023
125. Steffan Hughes - Presenter & Singer
Jul 10, 2023
124. Male Friendships
Jul 06, 2023
123. Rob Compton - Performer
Jul 03, 2023
122. Greggs Hacks
Jun 29, 2023
121. Alexandra Doar - Performer
Jun 26, 2023
120. Auditions
Jun 22, 2023
119. Jacob Fisher - Performer
Jun 19, 2023
118. Emotional Processing
Jun 15, 2023
117. Jake Sharp - Performer
Jun 12, 2023
116. Power Ranking: Cardio
Jun 08, 2023
115. Sam Cassidy - Performer, Writer, Rock Band Star
Jun 05, 2023
114. Get In The BIN! Part 2
Jun 01, 2023
113. Charlotte Gooch - Performer
May 29, 2023
112. Beyonce's Cheeky Nando's
May 25, 2023
111. Felipe Bejarano - Performer
May 22, 2023
110. Get In The BIN! Part 1
May 18, 2023
109. Ediz Mahmut - Performer
May 15, 2023
108. Corona-tion
May 11, 2023
107. Jake Brewer - Performer
May 08, 2023
106. Caffeine - Dope Or Nope?
May 04, 2023
105. Lauren Ingram - Performer
May 01, 2023
104. Finish Line...?
Apr 27, 2023
103. Matthew Rowland - Performer
Apr 24, 2023
102. Countdown To The Marathon
Apr 20, 2023
101. Adam Bailey - Performer
Apr 17, 2023
100. Fit2 Perform
Apr 13, 2023
99. Meg Hateley - Performer
Apr 10, 2023
98. Mental Health - Exercise vs Medicine
Apr 06, 2023
97. Bryan Mottram - Performer & Agent
Apr 03, 2023
96. Anti-ageing Workout
Mar 30, 2023
95. Mitch Kolebuk - Chaperone
Mar 27, 2023
94. How To: Build Muscle
Mar 23, 2023
93. Expert: Mindset Coach - Wendy Bollard
Mar 20, 2023
92. The 5 Best: Back Exercises
Mar 16, 2023
91. Luke Cartwright - Performer
Mar 13, 2023
90. Eat 2 Perform
Mar 10, 2023
89. Akeem Ellis-Hyman - Performer
Mar 06, 2023
88. What is DOMS?
Mar 02, 2023
87. Sam Robinson - Performer & Bodybuilder
Feb 27, 2023
86. How To: Lose Body Fat
Feb 23, 2023
85. Luke Fredericks - Director, Writer & Performer
Feb 20, 2023
84. The 5 Best: Chest Exercises
Feb 16, 2023
83. Nick Corre - Performer & Photographer
Feb 13, 2023
82. Portion Size Hacks
Feb 09, 2023
81. Matt Nalton - Performer, Composer & Photographer
Feb 06, 2023
80. Why Train Legs?
Feb 02, 2023
79. Lee Bailes - Performer
Jan 30, 2023
78. ChatGPT...PT??
Jan 26, 2023
77. Jarryd Nurden - Performer, Facilitator, Model, & Equestrian
Jan 23, 2023
76. Cardio-No-No
Jan 19, 2023
75. Megan Louch - Performer & Choreographer
Jan 16, 2023
74. Power Ranking: Gym Shoes
Jan 12, 2023
73. Joanna Gregory - Performer & Personal Trainer
Jan 09, 2023
72. New Year, New You
Jan 05, 2023
71. Katie Bernstein - Performer
Jan 02, 2023
70. Resolutions
Dec 29, 2022
69. Expert: Scrub Nurse - Jeni Buan
Dec 26, 2022
68. How To: Enjoy Christmas
Dec 22, 2022
67. Expert: Market Research Director - Matt Botham
Dec 19, 2022
66. What Is Online Coaching?
Dec 15, 2022
65. Expert: Self Defence Instructor - Adam Filipe
Dec 12, 2022
64. The Skinny Drug
Dec 08, 2022
63. Expert: Voice Coach - Gemma Maddock
Dec 05, 2022
62. How To: Gym at Drama School
Dec 01, 2022
61. Christopher Tendai - Performer, Choreographer & Artistic Director
Nov 28, 2022
60. Power Ranking: Top 5 Activewear Brands
Nov 24, 2022
59. Daisy Hughes - Trainee Stunt Woman, Performer & Founder of 'Girls Who Pull'
Nov 21, 2022
58. Top 5: Exercises For Dancers
Nov 17, 2022
57. Monica Swayne - Performer & Weightlifting Coach
Nov 14, 2022
56. Superfoods Suck!
Nov 10, 2022
55. Gabrielle Cocca - Performer
Nov 07, 2022
54. Top 5: Diet Tips For Building Muscle
Nov 03, 2022
53. Leah Harris - Performer
Oct 31, 2022
52. Top 10: Muscle Building Fundamentals
Oct 27, 2022
51. Lucie-Mae Sumner - Performer and Yoga Instructor
Oct 24, 2022
50. The Big 5-0
Oct 20, 2022
49. Georgina Castle - Performer
Oct 17, 2022
48: Living The Instructor Life
Oct 13, 2022
47. Taylor Walker - Performer & Choreographer
Oct 10, 2022
46. The Sunday Times Diet...?
Oct 06, 2022
45. Greg Fossard - Performer
Oct 03, 2022
44. Top 5: Factors For Choosing A Gym
Sep 29, 2022
43. Maria 'Peach' Coyne - Performer
Sep 26, 2022
42. Meal Plans
Sep 22, 2022
41. James Robert-Moore - Director & Performer
Sep 20, 2022
40. Robotzania
Sep 15, 2022
39. John Addison - Performer
Sep 12, 2022
38. Wrestling Classes
Sep 08, 2022
37. Jasmin Colangelo - Performer & Yoga Instructor
Sep 05, 2022
36. Closing The Rings
Sep 01, 2022
35. Sejal Keshwala - Performer
Aug 29, 2022
34. Sleep Drunk
Aug 25, 2022
33. Elliot Harper - Performer
Aug 22, 2022
32. Classes vs Gyms FIGHT!
Aug 18, 2022
31: West End Producer
Aug 15, 2022
30. The 10 Unwritten Gym Rules
Aug 11, 2022
29. James Hume - Performer
Aug 08, 2022
28. We're Not Fit2 TikTok
Aug 04, 2022
27. Will Haswell - Performer
Aug 01, 2022
26. Repping On A Superpowered Yacht
Jul 28, 2022
25. Laura Tebbutt - Performer
Jul 25, 2022
24. Taking It To The Beach
Jul 21, 2022
23. Carolyn Maitland - Performer
Jul 18, 2022
22. Motivation Takes A Holiday
Jul 14, 2022
21. Joanne McShane - Choreographer & Performer
Jul 11, 2022
20. Dressing Up As Calories
Jul 07, 2022
19. Justin Thomas - Performer
Jul 04, 2022
18. BMI
Jun 30, 2022
17. Natalia Hinds - Voice Director & Performer
Jun 27, 2022
16. Have You Been Injured In The Workplace?
Jun 23, 2022
15. Dave Hearn - Performer & Mischief Founder
Jun 20, 2022
14. Platty Jubes For Breakfast
Jun 16, 2022
13. Tania Mathurin - Performer
Jun 13, 2022
12. Warming Up In Flamingo Lake
Jun 09, 2022
11. Miles Yekinni - Performer & Photographer
Jun 06, 2022
10. Before And After Photos
Jun 02, 2022
9. Peter Hannah - Performer
May 30, 2022
8. Training, Digs And An Ice Cream Van
May 26, 2022
7. Paul Bullion - Performer
May 22, 2022
6. Costa Del Steffan
May 19, 2022
5. John 'Jonny' Barr - Performer
May 16, 2022
4. Calories On Menus
May 12, 2022
3. Will Tudor - Performer
May 09, 2022
2. The Fit2 Talk Podcast
May 05, 2022
1. Abigayle Honeywill - Performer
May 02, 2022
Fit2 Perform Trailer
Apr 12, 2022