Made For Me Fitness

By Liz King

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Category: Fitness

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Liz King has been a certified personal trainer for 9 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Episode Date
Breaking The Binge

In this episode, Liz speaks about binge eating and gives tips on how to overcome the binge/ restrict cycle within your fitness journey.

Aug 03, 2022
The truth about pilates.

This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!

Jun 15, 2022
The Consistency Complex

This week Liz talks about what it really means to be consistent on your fitness journey and how you can make it work for you and your lifestyle.

Apr 29, 2022
Don't let the internet rush you

This week Liz speaks about the overwhelming influx of transformation videos and fitness content circulating social media and why you should not let it rush you on your own fitness journey.

Apr 20, 2022
Getting back on track. Again.

New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster.

Apr 12, 2022
Trauma & Fitness

This week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body.

Jan 19, 2022
How to recover from the holidays.

Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk.

Jan 02, 2022
Overrated or underrated

Liz talks about fitness trends that you submitted on Instagram and weather she views them as overrated or underrated!

Dec 09, 2021
WTF is progressive overload?

Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.

Nov 30, 2021
F*** your perfectionism

Liz discusses the similarities between perfectionism and the all or nothing mindset and how it’s getting in the way of your fitness goals.

Nov 08, 2021
Lift weights, then make mistakes.

TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!

Oct 22, 2021
Setting boundaries in your fitness journey

A big ole life lesson that you need to hear! Also lots of swearing? Love you all besties

Sep 29, 2021
How to spot reduce fat!!!! (Debunking the biggest fat loss myths you have all been exposed to!)

All about sport reduction! Is it real? Is it possible? And how do we do it based on science!! ;-)

Sep 11, 2021
Meal prepping will solve all of your problems in life

This weeks episode is all about why meal prepping is crucial to your success on your sustainable fitness journey! Plus Q&A!

Sep 03, 2021
Are you overtraining? Or are you just tired of life…

Talking about the OTS phenomenon and if it’s even REAL? Plus a little Q & A

Jul 30, 2021
THE COMEBACK EPISODE, wtf just happened? + Q&A

Mini tea spillage and the first fitness Q&A!

Jul 21, 2021
The Art Of Habit Change

Liz dives into how important habit change is in a successful fitness journey and why it’s overlooked. Also lots of chaos and swearing per usual.

Aug 20, 2020
Movement for mental health

This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD

Jun 18, 2020
The secret to weight loss and achieving your fitness goals!

In this episode, personal trainer Liz King shares her 4 secrets to getting to your fitness goals and it’s not what you may think!

May 22, 2020
27 things I’ve learned in 27 years (part 1)

Liz king shares 27 of the most valuable lessons she has learned in her 27 years of life. Buckle your seatbeltS because this episode takes many turns as we dive deeper into her life.

Apr 29, 2020
How to hack isolation in 2 steps

Back for episode 2 with Liz King as she explains two major and unspoken steps to hacking isolation that will keep you feeling amazing and moving towards your fitness and life goals.

Apr 13, 2020
Get to know Liz!

The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!

Apr 01, 2020