In this episode, Liz speaks about binge eating and gives tips on how to overcome the binge/ restrict cycle within your fitness journey.

This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!

This week Liz talks about what it really means to be consistent on your fitness journey and how you can make it work for you and your lifestyle.

This week Liz speaks about the overwhelming influx of transformation videos and fitness content circulating social media and why you should not let it rush you on your own fitness journey.

New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster.

This week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body.

Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk.

Liz talks about fitness trends that you submitted on Instagram and weather she views them as overrated or underrated!

Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.

Liz discusses the similarities between perfectionism and the all or nothing mindset and how it’s getting in the way of your fitness goals.

TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!

A big ole life lesson that you need to hear! Also lots of swearing? Love you all besties

All about sport reduction! Is it real? Is it possible? And how do we do it based on science!! ;-)

This weeks episode is all about why meal prepping is crucial to your success on your sustainable fitness journey! Plus Q&A!

Talking about the OTS phenomenon and if it’s even REAL? Plus a little Q & A

Mini tea spillage and the first fitness Q&A!

Liz dives into how important habit change is in a successful fitness journey and why it’s overlooked. Also lots of chaos and swearing per usual.

This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD

In this episode, personal trainer Liz King shares her 4 secrets to getting to your fitness goals and it’s not what you may think!

Liz king shares 27 of the most valuable lessons she has learned in her 27 years of life. Buckle your seatbeltS because this episode takes many turns as we dive deeper into her life.

Back for episode 2 with Liz King as she explains two major and unspoken steps to hacking isolation that will keep you feeling amazing and moving towards your fitness and life goals.

The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!