Girlish Gurus
By girlishgurus
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Category: Self-Improvement
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Episodes: 100
Description
Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.
| Episode | Date |
|---|---|
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The Power of Infrared: How Sauna Therapy Supports Women in Midlife & Menopause with Connie Zack of Sunlighten Sauna
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May 21, 2026 |
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The Gentle Art of Swedish Death Cleaning: Clear the Clutter, Live More Fully
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May 08, 2026 |
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The Science of Female Friendships: Why Women Need Women
|
Apr 22, 2026 |
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Pack Like a Pro: The Genius of Packing Sudoku™ (And How to Travel Light Without Sacrificing Style)
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Apr 07, 2026 |
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Hormones, Rhythm & Renewal: Supporting Women from Perimenopause Through Post-Menopause with Dr. Deanna Minich
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Mar 21, 2026 |
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Healing, Estrangement & Reconnection with Emotional Maturity With Tania Khazaal
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Mar 07, 2026 |
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Standing Tall with Attessa Bradley: How Purposeful Nutrition Helps Women Add Life to Their Years
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Feb 22, 2026 |
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Breaking the Silence Around Lichen Sclerosus: A Whole-Body Path to Healing with Stephanie Hrehirchuk
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Feb 07, 2026 |
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Mind Magic for Midlife Women – Part 2: Implementing the 6-Step Manifesting Framework
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Jan 22, 2026 |
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Mind Magic for Midlife Women: Manifesting in 2026 Without Restriction
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Jan 07, 2026 |
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“If You Are Who You Ought to Be, You Will Light a Fire in All the World” — Ancient Wisdom, Healing & Hope with Jenny Dubay
|
Dec 22, 2025 |
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Season’s Eatings Series: Healthy Homemade Gifts - Blast from the Past
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Dec 08, 2025 |
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Season's Eatings Series: Healthy Side Dishes - Blast from the Past
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Nov 21, 2025 |
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The Midlifers: Celebrating the Privilege of Aging (One Laugh at a Time)
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Nov 07, 2025 |
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Celebrate You: A Girlish Gurus Tribute to Women’s Health Month
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Oct 22, 2025 |
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Episode #71 Replay: National Heart Month & Lifeline Screening with Alicia Botyrius Reshared in Honor of Women’s Health Month – October Special Edition
|
Oct 07, 2025 |
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Crowns, Chronicles & Courage: D.H. Morris on Writing Heroines Through History
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Sep 21, 2025 |
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Into the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing
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Sep 07, 2025 |
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Parenting, Podcasts & Punchlines: A Cross-Cultural Memoir with Rosamaria Mancini
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Aug 21, 2025 |
|
Menopause, Movement & Energy: The Power of Qigong with Stephanie Hrehirchuk
|
Aug 07, 2025 |
|
The Curious Collaborative with Sue B. and Caryn Mefford
|
Jul 21, 2025 |
|
Emerald Prairie Home & the Power of HOCl with Brad Roderick
|
Jul 07, 2025 |
|
The Beauty of Pro-Aging with Claudia Fabian of The Beauty Debut
|
Jun 21, 2025 |
|
The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your Life
|
Jun 07, 2025 |
|
The Art of Retirement for Women: Finding Fulfillment Beyond the Paycheck with Barbara de Eduardo
|
May 21, 2025 |
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Living Fully with Less featuring Shannon Arner of Arner Adventures
|
May 07, 2025 |
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Whole Body Vibration Therapy with Caroline Pearce
|
Apr 21, 2025 |
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The Let Them Theory
|
Apr 07, 2025 |
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Women Who Found Success After the Age of 40
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Mar 22, 2025 |
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Retreat Yourself - The Rise of Women's Retreats
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Mar 08, 2025 |
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The Reshape Method® with Tracy Seider
|
Feb 21, 2025 |
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National Heart Month & Lifeline Screening with Alicia Botyrius
|
Feb 07, 2025 |
|
Urolithin A-Mitopure & Longevity with Jennifer Scheinman
|
Jan 21, 2025 |
|
Not Your Mother's New Year's Resolutions - Blast From the Past!
|
Jan 07, 2025 |
|
Highlights of Girlish Gurus 2024!
|
Dec 22, 2024 |
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Zen In High Heels with Denise Evans
|
Dec 07, 2024 |
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Ignite Your Imagination & Creativity
|
Nov 21, 2024 |
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How to Celebrate Milestone Birthdays With Experiences
|
Nov 08, 2024 |
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Gut Health for Women Part 2
|
Oct 21, 2024 |
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Gut Health for Women Part 1
|
Oct 07, 2024 |
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Alicia Jones: Healthy Living
|
Sep 22, 2024 |
|
One Hot Topic: Menopause
|
Sep 08, 2024 |
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Biohacking Our Menopause Health: SUPPLEMENTS Part 2
|
Aug 21, 2024 |
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Biohacking Our Menopause Health: SUPPLEMENTS Part 1
|
Aug 08, 2024 |
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Biohacking Our Menopause Health Part Two
|
Jul 21, 2024 |
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Biohacking Our Menopause Health Part One
|
Jul 07, 2024 |
|
Glimmers
|
Jun 22, 2024 |
|
WORTHY a Book by Jamie Kern Lima: Part Two
|
Jun 08, 2024 |
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WORTHY a Book by Jamie Kern Lima: Part One
|
May 21, 2024 |
|
When Women Gather: Numerous Health Benefits
|
May 08, 2024 |
|
The Beauty Debut with Claudia Fabian!
|
Apr 21, 2024 |
|
5 Day Spring Reset/Detox!
|
Apr 08, 2024 |
|
Ikigai and Ichigo Ichie: Japanese Practices for a Better Life
|
Mar 22, 2024 |
|
Childhood Dreams & Crushes
|
Mar 08, 2024 |
|
Showing our Hearts Some Love: Cardiovascular Disease Awareness for Women
|
Feb 22, 2024 |
|
Midlife Creative Journey – Everyday Macaroni the Podcast
|
Feb 08, 2024 |
|
Manifesting & Vision Boards: Your Vision for the New Year
|
Jan 21, 2024 |
|
Mindset Reset: Losing the Weight of Self-Judgment
|
Jan 08, 2024 |
|
Not Your Mother’s New Year’s Resolutions
|
Jan 03, 2024 |
|
A Few of Our Favorite Things – 2023 Year End Review
|
Dec 21, 2023 |
|
Season’s Eatings Series: Healthy Homemade Gifts
|
Dec 08, 2023 |
|
Season’s Eatings Series: Healthy Side Dishes
|
Nov 22, 2023 |
|
The Girlish Gurus Go on A Menopause Retreat in Tuscany!
|
Nov 07, 2023 |
|
The Leading Cause of Death for Women
|
Oct 21, 2023 |
|
The Blue Zones
|
Oct 07, 2023 |
|
Aging Parents Part 2 - Finding Creative Solutions
|
Sep 21, 2023 |
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Aging Parents Part 1 - A Cautionary Tale
|
Sep 08, 2023 |
|
The Benefits of Sunscreen After 45
|
Aug 21, 2023 |
|
The Importance of Sleep
|
Aug 06, 2023 |
|
Gratitude
|
Jul 22, 2023 |
|
Cultivating Freudenfreude
|
Jul 08, 2023 |
|
Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 2
|
Jun 22, 2023 |
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Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 1
|
Jun 08, 2023 |
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Good Foods for a Healthy Life with Lorraine Miano - Part 2
|
May 22, 2023 |
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Good Foods for a Healthy Life with Lorraine Miano - Part 1
|
May 08, 2023 |
|
The Rise of Women’s Retreats with Lorraine Miano and Leslie Ender
|
Apr 22, 2023 |
|
Pro-aging: Overcoming Ageism
|
Apr 07, 2023 |
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Want to give back and get something in return? Volunteer!
|
Mar 21, 2023 |
|
The Self-Care of Decluttering & Organizing
|
Mar 08, 2023 |
|
Women in the Workplace – Imposter Syndrome, Leadership and more
|
Feb 21, 2023 |
|
Midlife Makeover - How to Reinvent Yourself After 45 PART 2
|
Feb 08, 2023 |
|
Midlife Makeover - How to Reinvent Yourself After 45
|
Jan 22, 2023 |
|
Thriving After Divorce with Victoria Young
|
Jan 08, 2023 |
|
No Resolutions, Hello 2023!
|
Dec 21, 2022 |
|
Self Care with Lorraine Miano
|
Dec 08, 2022 |
|
Time Management with Tammy Redmond
|
Nov 21, 2022 |
|
A Creative’s Journey with Katie Whaite Part 2
|
Nov 07, 2022 |
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A Creative’s Journey with Katie Whaite Part 1
|
Oct 22, 2022 |
|
Medical Gaslighting
|
Oct 07, 2022 |
|
Trusting Your Intuition
|
Sep 21, 2022 |
|
Safe Products with Lorraine Miano
|
Sep 07, 2022 |
|
Student Loan Update
|
Aug 21, 2022 |
|
An Optimistic Outlook
|
Aug 07, 2022 |
|
Bookish Babes Book Review 7-21-22
|
Jul 21, 2022 |
|
Health Insurance with Mickey Alford-Lane
|
Jul 07, 2022 |
|
The Importance of Girlfriends
|
Jun 21, 2022 |
|
The Adventure of Travel
|
Jun 07, 2022 |
|
Trauma & Grief with Kathy Fletcher
|
May 21, 2022 |
|
Art In Bloom
|
May 07, 2022 |
|
Money Basics
|
Apr 21, 2022 |