The Brain Scrub
By Glen Sollors
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Category: Mental Health
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Episodes: 100
Description
The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.
This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.
We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
| Episode | Date |
|---|---|
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The little FU's and its link to respect
|
Aug 19, 2026 |
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The potential cost of instant gratification
|
Jul 27, 2026 |
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The pursuit of an ordinary life
|
Jun 29, 2026 |
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Learning to be with silence and not people pleasing
|
Jun 13, 2026 |
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A new Co-Host and the importance of Social Connection
|
Jun 06, 2026 |
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The ease of trust
|
May 14, 2026 |
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Dealing with rejection with a focus on alienation or estrangement
|
Mar 28, 2026 |
|
Surviving Parental Alienation - A song of hope and awareness
|
Mar 21, 2026 |
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The consequences of abandonment issues
|
Mar 15, 2026 |
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Wanting to be wanted during life transition
|
Mar 08, 2026 |
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The POSSIBLE link between Mass Shootings and Family Systems
|
Feb 13, 2026 |
|
Love is more powerful than hate
|
Feb 12, 2026 |
|
Fear. Is Trump slowly killing us?
|
Feb 04, 2026 |
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The destructive nature of bias
|
Jan 29, 2026 |
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How story can create disconnection
|
Jan 07, 2026 |
|
Living your life with courage
|
Jan 06, 2026 |
|
Celebrating the resilience alienated parents have
|
Dec 16, 2025 |
|
Don't let fear stop you
|
Oct 29, 2025 |
|
I do matter
|
Oct 25, 2025 |
|
Healthy conflict leads to healthy and sustainable connection
|
Oct 14, 2025 |
|
I don't have a documentary film on my life, but we all have a story to share
|
Oct 12, 2025 |
|
Scrubbing the past to create a new future
|
Oct 08, 2025 |
|
Recovering from Toxic People
|
Sep 15, 2025 |
|
A divided World
|
Sep 13, 2025 |
|
Stop running from problems
|
Sep 07, 2025 |
|
Living a Lie
|
Aug 10, 2025 |
|
Making divorce easier and less stressful for the kids
|
Aug 03, 2025 |
|
The balance of power
|
Jun 20, 2025 |
|
Challenges in transitioning to retirement
|
Jun 18, 2025 |
|
The art of saying 'No'
|
May 30, 2025 |
|
Moving Beyond Burnout
|
May 20, 2025 |
|
Retiring to retirement
|
May 16, 2025 |
|
The Pros and Cons of self-awareness training and the relational impact
|
May 15, 2025 |
|
The over-protective parent
|
Apr 10, 2025 |
|
Social Anxiety, Rejection, and Parental Alienation
|
Feb 25, 2025 |
|
The Earthquake we are living...literally
|
Feb 22, 2025 |
|
Apologies and what I learned about my insecurities
|
Feb 13, 2025 |
|
The Divided States of America
|
Feb 13, 2025 |
|
Don't be trumped by Trump. We all have a voice.
|
Jan 22, 2025 |
|
Emotionally detaching from an alienated child
|
Jan 20, 2025 |
|
Happy Holidays! My top 10 mental health helps for 2024
|
Dec 18, 2024 |
|
The story of the Brain Scrub and a bit about ADHD
|
Dec 07, 2024 |
|
How Family Law Judges help destroy families
|
Nov 30, 2024 |
|
Trump and the Power of Mental Models
|
Nov 08, 2024 |
|
Dealing with a bully
|
Nov 04, 2024 |
|
The missing element in how to change
|
Oct 26, 2024 |
|
The power of the past in family relations
|
Oct 21, 2024 |
|
The Burden of Wanting to be Wanted
|
Oct 11, 2024 |
|
Parenting a child with ADHD
|
Sep 30, 2024 |
|
Pursue happiness or be content?
|
Sep 24, 2024 |
|
Do you matter?
|
Sep 14, 2024 |
|
Taking ownership of your circumstances
|
Sep 06, 2024 |
|
Happiness, Love and Community
|
Aug 30, 2024 |
|
The burden of unresolved conflict
|
Jun 28, 2024 |
|
I'll show you!
|
Jun 14, 2024 |
|
Intrinsic vs. Extrinsic Motivation and how it relates to being alienated
|
Jun 09, 2024 |
|
Understanding Parental Alienation
|
May 25, 2024 |
|
Why did I change the title of the Podcast?
|
May 17, 2024 |
|
Living into our beliefs
|
May 14, 2024 |
|
My story of Parental Alienation
|
May 02, 2024 |
|
What an Alienated Parent should not do
|
Apr 25, 2024 |
|
It's not up to me
|
Apr 21, 2024 |
|
The impact of Borderline Personality Disorder on others
|
Apr 12, 2024 |
|
High conflict people mixed with a personality disorder
|
Apr 07, 2024 |
|
Obsessive Compulsive Disorder
|
Mar 17, 2024 |
|
Neurodivergent or Neurotypical?
|
Mar 09, 2024 |
|
The Why behind What people do
|
Mar 05, 2024 |
|
Can our identity kill us?
|
Mar 03, 2024 |
|
Understanding others
|
Feb 26, 2024 |
|
Welcome to my new co-host and our plans for the Brain Scrub
|
Feb 05, 2024 |
|
Living your purpose
|
Jan 24, 2024 |
|
Are you causing a racket?
|
Jan 19, 2024 |
|
Waiting for Retirement?
|
Jan 13, 2024 |
|
FOMO and its consequence
|
Dec 03, 2023 |
|
What I am grateful for....
|
Nov 30, 2023 |
|
Letting Go - Part 2 - Relive to Relieve
|
Nov 17, 2023 |
|
Letting go: For real this time. Part 1
|
Nov 09, 2023 |
|
Transitioning our Identity
|
Nov 04, 2023 |
|
Still trying to let go of that Alienated Child?
|
Oct 27, 2023 |
|
Take time to listen - to you.
|
Oct 27, 2023 |
|
Are you defensive?
|
Oct 20, 2023 |
|
Growing up with an alcoholic
|
Oct 06, 2023 |
|
Our drive and loving our shoes
|
Sep 29, 2023 |
|
Self-Defense and the consequence
|
Sep 26, 2023 |
|
Evaluating the trauma experience
|
Sep 24, 2023 |
|
Agency by getting conscious of the unconscious
|
Sep 24, 2023 |
|
I got to be me - the authentic you
|
Sep 05, 2023 |
|
Are you being a Coward?
|
Aug 30, 2023 |
|
Know your value
|
Aug 09, 2023 |
|
We are the Champion
|
Jul 22, 2023 |
|
Being kind in a sometimes unkind World
|
Jul 11, 2023 |
|
The power of threats and its roots in fear
|
Jun 23, 2023 |
|
The gifts a Father brings
|
Jun 15, 2023 |
|
Stop the ’Busyness’!
|
Jun 09, 2023 |
|
Cancel Culture and seeking to understand
|
Jun 03, 2023 |
|
Why you compromise self
|
May 25, 2023 |
|
Are you compromising yourself?
|
May 21, 2023 |
|
Letting Love in
|
Apr 14, 2023 |
|
The fear of death and living, instead.
|
Apr 07, 2023 |
|
Season 1 Finale - Gratitude
|
Mar 04, 2023 |