The Brain Scrub
By Glen Sollors
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Category: Mental Health
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Episodes: 100
Description
The Brain Scrub is an improvised approach to mental health in the pursuit of living your best life. Regardless of the turbulence my life went through, I realized the importance of focusing on what I can change, me. I share how I am living my best life by focusing on self-care, authenticity, and building community.
My goal is to support you in living your best life by sharing what I have done during my journey as a struggling alienated parent.
This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.
I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
| Episode | Date |
|---|---|
|
Dealing with rejection with a focus on alienation or estrangement
|
Mar 28, 2026 |
|
Surviving Parental Alienation - A song of hope and awareness
|
Mar 21, 2026 |
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The consequences of abandonment issues
|
Mar 15, 2026 |
|
Wanting to be wanted during life transition
|
Mar 08, 2026 |
|
The POSSIBLE link between Mass Shootings and Family Systems
|
Feb 13, 2026 |
|
Love is more powerful than hate
|
Feb 12, 2026 |
|
Fear. Is Trump slowly killing us?
|
Feb 04, 2026 |
|
The destructive nature of bias
|
Jan 29, 2026 |
|
How story can create disconnection
|
Jan 07, 2026 |
|
Living your life with courage
|
Jan 06, 2026 |
|
Celebrating the resilience alienated parents have
|
Dec 16, 2025 |
|
Don't let fear stop you
|
Oct 29, 2025 |
|
I do matter
|
Oct 25, 2025 |
|
Healthy conflict leads to healthy and sustainable connection
|
Oct 14, 2025 |
|
I don't have a documentary film on my life, but we all have a story to share
|
Oct 12, 2025 |
|
Scrubbing the past to create a new future
|
Oct 08, 2025 |
|
Recovering from Toxic People
|
Sep 15, 2025 |
|
A divided World
|
Sep 13, 2025 |
|
Stop running from problems
|
Sep 07, 2025 |
|
Living a Lie
|
Aug 10, 2025 |
|
Making divorce easier and less stressful for the kids
|
Aug 03, 2025 |
|
The balance of power
|
Jun 20, 2025 |
|
Challenges in transitioning to retirement
|
Jun 18, 2025 |
|
The art of saying 'No'
|
May 30, 2025 |
|
Moving Beyond Burnout
|
May 20, 2025 |
|
Retiring to retirement
|
May 16, 2025 |
|
The Pros and Cons of self-awareness training and the relational impact
|
May 15, 2025 |
|
The over-protective parent
|
Apr 10, 2025 |
|
Social Anxiety, Rejection, and Parental Alienation
|
Feb 25, 2025 |
|
The Earthquake we are living...literally
|
Feb 22, 2025 |
|
Apologies and what I learned about my insecurities
|
Feb 13, 2025 |
|
The Divided States of America
|
Feb 13, 2025 |
|
Don't be trumped by Trump. We all have a voice.
|
Jan 22, 2025 |
|
Emotionally detaching from an alienated child
|
Jan 20, 2025 |
|
Happy Holidays! My top 10 mental health helps for 2024
|
Dec 18, 2024 |
|
The story of the Brain Scrub and a bit about ADHD
|
Dec 07, 2024 |
|
How Family Law Judges help destroy families
|
Nov 30, 2024 |
|
Trump and the Power of Mental Models
|
Nov 08, 2024 |
|
Dealing with a bully
|
Nov 04, 2024 |
|
The missing element in how to change
|
Oct 26, 2024 |
|
The power of the past in family relations
|
Oct 21, 2024 |
|
The Burden of Wanting to be Wanted
|
Oct 11, 2024 |
|
Parenting a child with ADHD
|
Sep 30, 2024 |
|
Pursue happiness or be content?
|
Sep 24, 2024 |
|
Do you matter?
|
Sep 14, 2024 |
|
Taking ownership of your circumstances
|
Sep 06, 2024 |
|
Happiness, Love and Community
|
Aug 30, 2024 |
|
The burden of unresolved conflict
|
Jun 28, 2024 |
|
I'll show you!
|
Jun 14, 2024 |
|
Intrinsic vs. Extrinsic Motivation and how it relates to being alienated
|
Jun 09, 2024 |
|
Understanding Parental Alienation
|
May 25, 2024 |
|
Why did I change the title of the Podcast?
|
May 17, 2024 |
|
Living into our beliefs
|
May 14, 2024 |
|
My story of Parental Alienation
|
May 02, 2024 |
|
What an Alienated Parent should not do
|
Apr 25, 2024 |
|
It's not up to me
|
Apr 21, 2024 |
|
The impact of Borderline Personality Disorder on others
|
Apr 12, 2024 |
|
High conflict people mixed with a personality disorder
|
Apr 07, 2024 |
|
Obsessive Compulsive Disorder
|
Mar 17, 2024 |
|
Neurodivergent or Neurotypical?
|
Mar 09, 2024 |
|
The Why behind What people do
|
Mar 05, 2024 |
|
Can our identity kill us?
|
Mar 03, 2024 |
|
Understanding others
|
Feb 26, 2024 |
|
Welcome to my new co-host and our plans for the Brain Scrub
|
Feb 05, 2024 |
|
Living your purpose
|
Jan 24, 2024 |
|
Are you causing a racket?
|
Jan 19, 2024 |
|
Waiting for Retirement?
|
Jan 13, 2024 |
|
FOMO and its consequence
|
Dec 03, 2023 |
|
What I am grateful for....
|
Nov 30, 2023 |
|
Letting Go - Part 2 - Relive to Relieve
|
Nov 17, 2023 |
|
Letting go: For real this time. Part 1
|
Nov 09, 2023 |
|
Transitioning our Identity
|
Nov 04, 2023 |
|
Still trying to let go of that Alienated Child?
|
Oct 27, 2023 |
|
Take time to listen - to you.
|
Oct 27, 2023 |
|
Are you defensive?
|
Oct 20, 2023 |
|
Growing up with an alcoholic
|
Oct 06, 2023 |
|
Our drive and loving our shoes
|
Sep 29, 2023 |
|
Self-Defense and the consequence
|
Sep 26, 2023 |
|
Evaluating the trauma experience
|
Sep 24, 2023 |
|
Agency by getting conscious of the unconscious
|
Sep 24, 2023 |
|
I got to be me - the authentic you
|
Sep 05, 2023 |
|
Are you being a Coward?
|
Aug 30, 2023 |
|
Know your value
|
Aug 09, 2023 |
|
We are the Champion
|
Jul 22, 2023 |
|
Being kind in a sometimes unkind World
|
Jul 11, 2023 |
|
The power of threats and its roots in fear
|
Jun 23, 2023 |
|
The gifts a Father brings
|
Jun 15, 2023 |
|
Stop the ’Busyness’!
|
Jun 09, 2023 |
|
Cancel Culture and seeking to understand
|
Jun 03, 2023 |
|
Why you compromise self
|
May 25, 2023 |
|
Are you compromising yourself?
|
May 21, 2023 |
|
Letting Love in
|
Apr 14, 2023 |
|
The fear of death and living, instead.
|
Apr 07, 2023 |
|
Season 1 Finale - Gratitude
|
Mar 04, 2023 |
|
The Con’s of self-awareness work
|
Feb 25, 2023 |
|
Work and Relationship Wellbeing
|
Feb 19, 2023 |
|
The Life of a Step-Child
|
Feb 12, 2023 |
|
The Journey of Self-Discovery
|
Feb 11, 2023 |
|
Recognition and our desire to please and support others
|
Feb 04, 2023 |
|
Uniting with others through care
|
Jan 28, 2023 |