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| Episode | Date |
|---|---|
|
9: A love letter to girlhood
|
Apr 16, 2026 |
|
8: Can you actually trust yourself?
|
Apr 09, 2026 |
|
7: When differences become dealbreakers
|
Apr 02, 2026 |
|
6: Real Friends, Real Life (Ft. Lexie)
|
Mar 26, 2026 |
|
5: Let your purpose breathe!
|
Feb 19, 2026 |
|
4: Just let it be!
|
Feb 12, 2026 |
|
3: You're safe now (Unlearning survival mode)
|
Feb 05, 2026 |
|
2: Get out of your Head!!
|
Jan 29, 2026 |
|
S13 E1: You’re Not Behind, You’re Becoming
|
Jan 22, 2026 |
|
8: Honoring the Journey
|
Jan 08, 2026 |
|
7: When motivation runs out
|
Dec 11, 2025 |
|
6: Unlearning urgency
|
Dec 04, 2025 |
|
5: Serving me or Just familiar?
|
Nov 20, 2025 |
|
4: Defining your Personal Style Pt. 2 (Ft. IamFabellis)
|
Oct 30, 2025 |
|
3: Defining your Personal Style Pt. 1 (Ft. @IamFabellis)
|
Oct 23, 2025 |
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2: Inconvenience is Inevitable
|
Oct 09, 2025 |
|
S12 E1: The Highs and Lows of Ambition
|
Oct 02, 2025 |
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6: Peace over Proving It
|
Jun 12, 2025 |
|
5: Still Healing, Still Loved
|
Jun 05, 2025 |
|
4: We Outside, But are we Really?
|
May 29, 2025 |
|
3: Always On, Never Off
|
May 22, 2025 |
|
2: What Matters Now (Part 2)
|
May 08, 2025 |
|
S11 E1: What Matters Now (Part 1)
|
May 01, 2025 |
|
10: Its NOT giving what I thought it would (Growing Pains)
|
Apr 17, 2025 |
|
9: Passion or Distraction?
|
Apr 10, 2025 |
|
8: Boundaries & Burnout: Saying No Guilt-Free
|
Mar 27, 2025 |
|
7: Black Women: Hustle or Ease?
|
Mar 20, 2025 |
|
6: Is the Angry Black Woman justified?
|
Mar 13, 2025 |
|
5: Redefining yourself after loss
|
Feb 20, 2025 |
|
4: Embracing your authentic self
|
Feb 13, 2025 |
|
3: The power in making decisions
|
Feb 06, 2025 |
|
2: Im in my Bag
|
Jan 30, 2025 |
|
S10 E1: Black Women Lets take a Break!
|
Jan 23, 2025 |
|
9: Use your GIFTS!
|
Sep 26, 2024 |
|
8: You're NOT in charge!
|
Sep 19, 2024 |
|
7: Mid-Life Becoming
|
Sep 12, 2024 |
|
6: Pour into me!!
|
Aug 29, 2024 |
|
5: All you have to do is SHOW UP!
|
Aug 22, 2024 |
|
4: Those TWENTY somethings...
|
Aug 15, 2024 |
|
3: Lets talk BUT when Im ready!
|
Aug 08, 2024 |
|
2: Not this AGAIN (Experiencing the same "cycles")
|
Aug 01, 2024 |
|
S9 E1: We are Celebrating EVERYTHING!
|
Jul 25, 2024 |
|
8: It finally makes sense! (Reaching breakthrough in therapy)
|
Jul 04, 2024 |
|
7: Little Miss-Understood
|
Jun 27, 2024 |
|
6: Ending Generational Cycles!
|
Jun 13, 2024 |
|
5: Im glad you're still here!
|
Jun 06, 2024 |
|
4: You did your best but i needed more!
|
May 30, 2024 |
|
3: You know black people...Are we the problem?
|
May 23, 2024 |
|
2: Its NOT Supposed to be like this (Dealing w/ Disappointment)
|
May 16, 2024 |
|
S8 E1: Let me be Human!
|
May 09, 2024 |
|
8: Honoring Boss Women: A Conversation w/ Nikisha Mock, SW & Entrepreneur
|
Apr 18, 2024 |
|
7: Finding your Balance ft. Tierra Nialle
|
Apr 11, 2024 |
|
6: Season of Solitude (Its not a sentence)
|
Mar 28, 2024 |
|
5: Abundance over Scarcity
|
Mar 21, 2024 |
|
4: Are you a Girls' Girl?
|
Mar 14, 2024 |
|
3: Create the life of YOUR dreams
|
Mar 07, 2024 |
|
2: Popcorn Culture: Chasing Clout by any means!
|
Feb 29, 2024 |
|
S7 E1: What's Love??!
|
Feb 22, 2024 |
|
7: Clean Slate: Recapping 2023
|
Feb 08, 2024 |
|
6: Healing from emotionally immature people
|
Feb 01, 2024 |
|
5: You're not an empath, you're hyper vigilant
|
Jan 25, 2024 |
|
4: And...Scene Black Women are TIRED of performing
|
Jan 18, 2024 |
|
3: Life Transitions and Acceptance ft Tiffany Price (MSW, LCSW-A)
|
Nov 16, 2023 |
|
2: Let’s Catch Up: Life Updates & Girl Talk
|
Nov 09, 2023 |
|
S6 E1: Following your Assignment ft. Nakisha Melson
|
Nov 02, 2023 |
|
10: Now that’s growth: Insecure Recap (S3-5)
|
Sep 28, 2023 |
|
9: Now that’s growth: Insecure Recap (S1 and 2)
|
Sep 21, 2023 |
|
8: Where’s your peace?
|
Sep 14, 2023 |
|
7: Growing Pains (Decenter Yourself)
|
Sep 07, 2023 |
|
6: Move out of your own way!
|
Aug 31, 2023 |
|
5: Be humble; Sit down
|
Aug 24, 2023 |
|
4: Embrace your Feelings (A conversation about experiential avoidance)
|
Aug 17, 2023 |
|
3: Lean on Me (Pass the Aux Cookout Recap) ft. Ares and Feible
|
Aug 10, 2023 |
|
2: Please don’t Judge Me
|
Aug 03, 2023 |
|
S5 1: Monitoring Spirits
|
Jul 27, 2023 |
|
10: Upgrade your Life (The truth about healing)
|
Jul 06, 2023 |
|
9: Its Time to Grow UP!
|
Jun 29, 2023 |
|
8: Reveal, Revive, Renew
|
Jun 22, 2023 |
|
7: Whats your Love Language?
|
Jun 15, 2023 |
|
6: Never Lacking just Transitioning
|
Jun 08, 2023 |
|
5: Influence vs Impact
|
Jun 01, 2023 |
|
4: What's your Life Mission?
|
May 25, 2023 |
|
3: Self Advocacy vs Self Defensiveness
|
May 18, 2023 |
|
2: Being Nice vs Being Kind
|
May 11, 2023 |
|
S4 1: Do the Work! (Healing our Inner Child)
|
May 04, 2023 |
|
14: We Made It | One Year Recap
|
Apr 20, 2023 |
|
13: You Deserve to be Here
|
Apr 13, 2023 |
|
12: Perception vs. Reality
|
Apr 06, 2023 |
|
11: Sistas How Y'all Feel? (Wellness Awareness)
|
Mar 30, 2023 |
|
10: What's Your Black Girl Aesthetic?
|
Mar 23, 2023 |
|
9: Black Women vs. Everybody
|
Mar 16, 2023 |
|
8: Hey Little Black Girl
|
Mar 09, 2023 |
|
7: Finding Your Footing
|
Mar 02, 2023 |
|
6: Baggage Claim (Come get it)
|
Feb 23, 2023 |
|
5: Take your own advice!
|
Feb 16, 2023 |
|
4: How did we get here?
|
Feb 09, 2023 |
|
3: Pick Your Spaces
|
Feb 02, 2023 |
|
2: It's all Connected
|
Jan 26, 2023 |
|
S3 1: Being Intentional on YOUR Journey
|
Jan 19, 2023 |
|
11: 2022 Recap Love Yourself Through Your Mess
|
Dec 22, 2022 |
|
10: Putting the puzzle together
|
Nov 10, 2022 |
|
9: Tending to your Garden ft. (Ty'Monte)
|
Nov 03, 2022 |
|
8: The title doesn't matter its the message!
|
Oct 27, 2022 |
|
7: Girl Talk: Is it settling? ft. (Lexie)
|
Oct 20, 2022 |
|
6: Boundaries (Family vs Friends)
|
Oct 13, 2022 |
|
5: Safe Spaces ft. (Patrick x Pass the Aux)
|
Oct 06, 2022 |
|
4: Having a seat at the table vs. Creating your own
|
Sep 29, 2022 |
|
3: Reclaiming my Time (Staying in places that no longer serve you)
|
Sep 22, 2022 |
|
2: Obedience over Sacrifice
|
Sep 15, 2022 |
|
S2. 1: Changing your mindset can change your life!
|
Sep 08, 2022 |
|
7: Reflecting and Growing
|
Aug 04, 2022 |
|
6: Knowing when its time to GO!
|
Jul 07, 2022 |
|
5: Disappointment, Rejection, and Moving Forward
|
Jun 16, 2022 |
|
4: Burning a Candle at both Ends
|
Jun 02, 2022 |
|
3: Career Elevation and Life Challenges
|
May 19, 2022 |
|
2: Is that Social Work?
|
Apr 28, 2022 |
|
S1. 1: Welcome to Her Work Matters
|
Apr 14, 2022 |
|
7: When motivation runs out
|
Jan 01, 1970 |
|
7: When motivation runs out
|
Jan 01, 1970 |
|
7: When motivation runs out
|
Jan 01, 1970 |