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Episode | Date |
---|---|
Learn 2 Glide Together
|
Oct 06, 2023 |
Leaning 101
|
Sep 23, 2023 |
Interview with Xero Shoes CEO/Co-Founder Steven Sashen
|
Sep 13, 2023 |
How to Handle Hills & Trails
|
Aug 05, 2023 |
Mechanics Analogies
|
Jun 23, 2023 |
Run with your Arms
|
Jun 07, 2023 |
Long Distance Running vs. Sprinting
|
May 27, 2023 |
Mechanics vs Training: What's more important?
|
May 07, 2023 |
Outdoor vs. Treadmill Running
|
Apr 23, 2023 |
Running Vs. Walking: the mechanics are the same
|
Apr 07, 2023 |
Breathing techniques for runners
|
Mar 24, 2023 |
Should you see a physical therapist?
|
Feb 24, 2023 |
How to get started running with Programming, Mechanics and Shoes
|
Feb 10, 2023 |
Muscle Love 101: Tight vs Torn
|
Jan 28, 2023 |
What ways your running could benefit?
|
Dec 09, 2022 |
Knee Pain in Runners: 3 Causes and Corrections
|
Nov 25, 2022 |
4 Running Form Errors Causing Low Back Pain
|
Nov 11, 2022 |
Runners: What part of your foot should you land on?
|
Oct 28, 2022 |
Heart rate based training for runners
|
Oct 14, 2022 |
Interview: Coach Claire Bartholic from The Planted Runner
|
Sep 30, 2022 |
Strength Training for Runners: Cross-Training + Resistance Training
|
Sep 16, 2022 |
Strength Training for Runners: Knees & Ankles
|
Sep 02, 2022 |
Strength Training for Runners: Glutes
|
Aug 19, 2022 |
Run faster with these 3 speed-based training strategies
|
Aug 05, 2022 |
3 Reasons You Are Running Slow
|
Jul 22, 2022 |
Stop foam rolling your IT band
|
Jul 08, 2022 |
Cadence speeds up your runs and reduces injury
|
Jun 24, 2022 |
Overstriding is slowing down your runs and hurting you
|
Jun 10, 2022 |
What are shin splints & what causes them?
|
May 27, 2022 |
Warm up before, stretch after running
|
May 13, 2022 |
Learn how to run more efficiently using gravity
|
Apr 29, 2022 |
Why are my calves so tight and how is it affecting my runs?
|
Apr 15, 2022 |