Learn to Run with Dr. Matt Minard
By Matt Minard
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Image by Matt Minard
Category: Running
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Subscribers: 8
Reviews: 0
Episodes: 34
Description
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.
In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.
His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
| Episode | Date |
|---|---|
|
Hip Drop: Weak Hips or Technique Issue?
|
Nov 02, 2024 |
|
Stop Focusing On Cadence
|
Sep 19, 2024 |
|
Learn 2 Glide Together
|
Oct 06, 2023 |
|
Leaning 101
|
Sep 23, 2023 |
|
Interview with Xero Shoes CEO/Co-Founder Steven Sashen
|
Sep 13, 2023 |
|
How to Handle Hills & Trails
|
Aug 05, 2023 |
|
Mechanics Analogies
|
Jun 23, 2023 |
|
Run with your Arms
|
Jun 07, 2023 |
|
Long Distance Running vs. Sprinting
|
May 27, 2023 |
|
Mechanics vs Training: What's more important?
|
May 07, 2023 |
|
Outdoor vs. Treadmill Running
|
Apr 23, 2023 |
|
Running Vs. Walking: the mechanics are the same
|
Apr 07, 2023 |
|
Breathing techniques for runners
|
Mar 24, 2023 |
|
Should you see a physical therapist?
|
Feb 24, 2023 |
|
How to get started running with Programming, Mechanics and Shoes
|
Feb 10, 2023 |
|
Muscle Love 101: Tight vs Torn
|
Jan 28, 2023 |
|
What ways your running could benefit?
|
Dec 09, 2022 |
|
Knee Pain in Runners: 3 Causes and Corrections
|
Nov 25, 2022 |
|
4 Running Form Errors Causing Low Back Pain
|
Nov 11, 2022 |
|
Runners: What part of your foot should you land on?
|
Oct 28, 2022 |
|
Heart rate based training for runners
|
Oct 14, 2022 |
|
Interview: Coach Claire Bartholic from The Planted Runner
|
Sep 30, 2022 |
|
Strength Training for Runners: Cross-Training + Resistance Training
|
Sep 16, 2022 |
|
Strength Training for Runners: Knees & Ankles
|
Sep 02, 2022 |
|
Strength Training for Runners: Glutes
|
Aug 19, 2022 |
|
Run faster with these 3 speed-based training strategies
|
Aug 05, 2022 |
|
3 Reasons You Are Running Slow
|
Jul 22, 2022 |
|
Stop foam rolling your IT band
|
Jul 08, 2022 |
|
Cadence speeds up your runs and reduces injury
|
Jun 24, 2022 |
|
Overstriding is slowing down your runs and hurting you
|
Jun 10, 2022 |
|
What are shin splints & what causes them?
|
May 27, 2022 |
|
Warm up before, stretch after running
|
May 13, 2022 |
|
Learn how to run more efficiently using gravity
|
Apr 29, 2022 |
|
Why are my calves so tight and how is it affecting my runs?
|
Apr 15, 2022 |