Your Yes Filled Life

By Brenda Winkle

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Category: Self-Improvement

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Episodes: 268

Description

What happens when highly empathic women stop managing everyone else’s emotions and start trusting their own inner knowing? Hosted by somatic leadership coach and intuitive guide Brenda Winkle, Your Yes Filled Life explores how deeply perceptive women can live, decide, and grow without losing connection to themselves. If you’ve ever felt: responsible for how everyone feels exhausted by overthinking decisions aware of subtle emotional shifts others don’t seem to notice pulled between honoring yourself and maintaining harmony you are not alone. Each episode blends nervous system wisdom, intuitive insight, and grounded real-life application to help you: trust yourself more consistently stop carrying what isn’t yours feel steady in emotionally complex situations make decisions without second-guessing yourself navigate growth and change with more ease Because the goal isn’t to feel less. It’s to feel deeply without feeling responsible for everything. New episodes every Sunday and Wednesday. Get clear on what's actually fueling and draining you with a free energy audit. Grab yours at https://www.brendawinkle.com/audit

Episode Date
You Already Know More Than You Trust #266
Jun 03, 2026
Why Exhaustion Makes Self-Trust Harder #265
May 31, 2026
The Family Stress Pattern No One Talks About with Dr. Ali Novitsky #264
May 27, 2026
Why You Keep Overriding Yourself #263
May 24, 2026
What Happens When You Stop Managing Everyone Else’s Emotions #262
May 20, 2026
How to Stop Talking Yourself Out of Yourself #261
May 17, 2026
Why You Feel Responsible for Other People’s Feelings | Emotional Caretaking, Empathy & Self-Trust #260
May 13, 2026
You Didn’t Miss It. You Overrode It #259
May 10, 2026
Why Awareness Isn’t Enough (And What Actually Builds Self-Trust) #258
May 06, 2026
The Empathy Hangover: When You Knew… and Overrode It Anyway #257
May 03, 2026
You’re Not Stuck - Your Identity Just Hasn’t Caught Up Yet #256
Apr 29, 2026
More Time Won't Change Anything But This Will #255
Apr 26, 2026
How to Trust Yourself Again: A Simple Way to Hear Your Body’s Yes and No #254
Apr 22, 2026
Why Empathic Women Struggle to Put Themselves First - And Why It Matters Right Now #253
Apr 19, 2026
When You Know What You Want… But Someone Else Might Be Hurt #252
Apr 15, 2026
Why Helping Isn’t Always Helpful: The Hidden Cost of Over-Giving for Empathic Women #251
Apr 12, 2026
Why You Feel Responsible for Everyone’s Emotions (and How to Stop) #250
Apr 08, 2026
The Hidden Cost of Managing Other People’s Emotions #249
Apr 05, 2026
Why Change Feels Harder When Other People Are Affected #248
Apr 01, 2026
Why Success Alone Doesn’t Always Feel Fulfilling #247
Mar 29, 2026
When Doing What’s Right for You Affects a Relationship #246
Mar 25, 2026
The Moment You Stop Shrinking to Keep Others Comfortable #245
Mar 22, 2026
Why Relationships Often Change When You Grow #244
Mar 18, 2026
When You Know What to Do… But Still Hesitate #243
Mar 15, 2026
Why Empathic Women Feel Responsible for Everyone’s Emotions #242
Mar 11, 2026
When Your Old Life No Longer Fits #241
Mar 08, 2026
Why You Might Freeze Right Before Things Start Changing #240
Mar 04, 2026
Why Appreciation Can Feel Easier Than Gratitude #239
Mar 01, 2026
My birthday episode #238
Feb 25, 2026
Why You Might Hesitate — Even When You Know What You Want #237
Feb 23, 2026
Perfectionism Can Make Decisions Feel Impossible — Here’s Why #236
Feb 18, 2026
When Your Mind Is Ready for Change… But Your Body Isn’t #235
Feb 15, 2026
Why You Feel Drained Around Certain People #234
Feb 11, 2026
Why Clarity Gets Harder When Decisions Really Matter #233
Feb 08, 2026
When Commitment Starts Costing You Yourself #232
Feb 04, 2026
It’s Not Indecision — It’s Survival Mode #231
Feb 01, 2026
Should I Walk Away… Or Work Through It? How to Know the Difference #230
Jan 28, 2026
How to Know When You’ve Outgrown Something #229
Jan 25, 2026
You’re Not Stuck — You’re Becoming Someone New #228
Jan 21, 2026
Why Growth Can Feel So Exhausting (And What Actually Helps) #227
Jan 18, 2026
When the Old Version of You No Longer Fits #226
Jan 14, 2026
When Part of You Is Ready for Change… And Part of You Isn’t #225
Jan 12, 2026
Why Insight Alone Doesn’t Create Change #224
Jan 01, 2026
You Want to Bet on Yourself — So Why Does It Still Feel Unsafe? #223
Dec 29, 2025
Why Even Intuitive Women Get Stuck (And What Actually Helps) #222
Dec 24, 2025
What Highly Sensitive Women Notice That Others Miss #221
Dec 21, 2025
Intuition or Fear? How to Tell the Difference #220
Dec 17, 2025
How to Trust Your Intuition When It Doesn’t Logically Make Sense #219
Dec 14, 2025
What Dogs Can Teach Us About Trusting Intuition (with Gia Savocchi of Thinking Canine) #218
Dec 10, 2025
Intuition Isn’t Random — It’s a Form of Intelligence #217
Dec 07, 2025
What Separates Good Practitioners from Truly Transformational Ones #216
Dec 04, 2025
Do You Feel Drained After Being Around Certain People? Here’s Why #215
Dec 01, 2025
Intuitive Guidance for Your Next Chapter #214
Nov 26, 2025
A Holiday Survival Guide for Empathic Women #213
Nov 23, 2025
Trusting Your Intuition During the Holidays (When Family Dynamics Feel Complicated) #212
Nov 19, 2025
Why Ease Can Feel Uncomfortable for Highly Sensitive Women #211
Nov 16, 2025
Feng Shui for Emotional Clarity, Love, and Abundance with Moni Castaneda #210
Nov 12, 2025
Why Highly Intuitive Women Still Second-Guess Themselves (3 Hidden Patterns) #209
Nov 09, 2025
Why Intuitive Women Need More Time to Decide (And Why That’s a Strength) #208
Nov 02, 2025
The Safety of Being Seen: How to Feel Safe Showing Up Fully #207
Oct 26, 2025
What Happens When You Stop Hiding: How Visibility Unlocks Clarity, Confidence, and Freedom #206
Oct 19, 2025
Intellect, Intuition, or Fear? A simple map to hear your knowing—without getting hijacked by fear. #205
Oct 12, 2025
Why It’s Hard to Know What You Want (When You Feel Everything) #204
Oct 05, 2025
How to stop saying yes when you mean no #203
Sep 28, 2025
The Real CEO of Your Life (Hint: It's not who you think) #202
Sep 21, 2025
Routines: Stability or Stuckness? #201
Sep 14, 2025
The Power of an Unexpected Pivot #200
Sep 07, 2025
A New Way to Understand Perimenopause and Menopause (with Polly Warren) #199
Sep 03, 2025
Upgrade & Thrive: Your Life’s About to Get Epic! #198
Aug 31, 2025
Empowering Your Spiritual Boundaries with Danielle Gaebel #197
Aug 27, 2025
From Loneliness to Fulfillment (even when you're alone) with Megan Waldrep - Part 2 #196
Aug 24, 2025
Unlocking the Healing Power in Your Kitchen with Herbalist Amanda Furbee #195
Aug 20, 2025
Is This Mine or Theirs? Managing Empathy for Intuitive Leaders Ep. 194
Aug 13, 2025
193. The Energetic Shift You Need with JJ DiGeronimo
Aug 05, 2025
192. You’re Already Becoming Her
Jul 30, 2025
191. Your Allowed to Choose Joy
Jul 28, 2025
190. Congruence, Clarity, and the Courage to Lead
Jul 23, 2025
189. Get what you want by getting clear on WHY you want it
Jul 21, 2025
188. Stop Shrinking, Start Expressing with Eva D'Luscious
Jul 16, 2025
187. Celebrate Progress, Not Just Results
Jul 09, 2025
186. From Loneliness to Fulfillment (even when you're alone) with Megan Waldrep - Part 1
Jul 02, 2025
185. Rooted Leadership for Chaotic Times
Jun 25, 2025
184. Trust Yourself Through Big Life Changes with Mary Clavieres
Jun 18, 2025
183. Zip Up Your Energy to Own Your Decisions (and a trip to the ice cream shop)
Jun 11, 2025
182. Three Self-Healing Shifts to Stop Self-Abandoning
Jun 04, 2025
181. Hold more without losing yourself
May 28, 2025
180. Boundaries for Empaths
May 21, 2025
179. When Life Feels Heavy, Start Here
May 13, 2025
178. Bringing the Divine Feminine into Daily Life with Cam Kashani
May 06, 2025
177. Trust Your Body with Sarah Sherwood
Apr 29, 2025
176. Stop Self Sabotage with Kristina Driskill
Apr 22, 2025
175. Finding Congruence: Why Energetic Alignment Matters More Than Ever
Apr 15, 2025
174. 7 Minutes a Day to Write Your Book with Michele Bender
Apr 08, 2025
173. Unlock intuition and find your power
Apr 01, 2025
172. How Your Attachment Style Shapes Your Yes with Miranda Campbell
Mar 25, 2025
171. Unlock Your Intuition and Lead with Confidence: Human Design with Dr. Bobbi Kline
Mar 18, 2025
170. Stop Leaking Energy
Mar 11, 2025
169. The Leadership Upgrade: How to Make High-Stakes Decisions with Intuition & Ease
Mar 04, 2025
168. Trusting the Whisper: How One Bold Decision Changed Everything with Lisset King
Feb 25, 2025
167. Time Blocking for Intuitive Leaders: Create More Space, Trust Your Gut, & Lead with Ease
Feb 18, 2025
166. Harness the Power of Feng Shui to Manifest Love, Abundance & Peace with Jen Walthers
Feb 11, 2025
165. How to Align with Your Soul’s Deepest Desires with Jo Figueras
Feb 04, 2025
164. Unlock Your Intuition, Reclaim Your Energy
Jan 28, 2025
163. Creating the Life of Your Dreams with Ashleigh Renard
Jan 21, 2025
Awakening Your Intuitive Abilities with Cathy Kearns #162
Jan 14, 2025
161. Signs you're leaking energy and what to do
Jan 07, 2025
160. How to make 2025 the year you stop people-pleasing
Dec 30, 2024
159. Easy Holiday Transitions for Families with Beth Anne Tieche
Dec 23, 2024
158. From Overwhelm to Empowerment with Jill Perrin
Dec 17, 2024
157. Unleash Your Inner Power with Dr. Tiffany Moon - Real Doctor and Real Housewife
Dec 10, 2024
156. Transform Your Energy and Relationships
Dec 04, 2024
155. Emotional Freedom and The Divine Masculine With Kevin McNee
Nov 26, 2024
154. Embracing Pleasure and Spirituality in Everyday Life with Jenny Scholl
Nov 19, 2024
153. Creating Joy and Connection in a Divided World
Nov 12, 2024
152. 9 Ways To a More Joyful Holiday Season
Nov 05, 2024
151. Craft a Life You Love with Ellen Long
Oct 29, 2024
150. The key to your energy - R - Renewal of the POWER Framework
Oct 22, 2024
149. Reclaim Your Time and Energy - The E of the POWER Framework
Oct 15, 2024
148. Discover Your Sovereignty: The W of the POWER framework
Oct 08, 2024
147. Optimize your environment for success: The O of the POWER Framework
Oct 01, 2024
146. Make your presence count: The P of the POWER framework
Sep 24, 2024
145. 10 Surprising Signs You Have Empathic Abilities
Sep 17, 2024
144. Shift Your Money Mindset with Tiffany Carter
Sep 10, 2024
143. Shifting Emotions: Why you want to and how to do it
Sep 04, 2024
143. Learning to Trust Your Intuition
Aug 12, 2024
142. Thriving with High Compassion and Empathy
Aug 05, 2024
141. The Empath's Best Strategies for More Joy
Jul 30, 2024
140. 6 Signs You Might Be An Empath
Jul 22, 2024
139. Tales from Full-Time Travel - Too Much Stuff
Jul 15, 2024
138. 5 Ways to Increase Agency in Your Life
Jul 08, 2024
137. Living Unperfected: Overcoming Perfectionism with Brooke Jean
Jul 01, 2024
136. How Feeling Good Can Transform Your Life
Jun 24, 2024
135. Biohack Your Sleep Using Mouthtape with Lauren LaPoint
Jun 17, 2024
134. Let inner wisdom be your guide with Megan Sandve
Jun 03, 2024
133. The 18 Tracks of Intuition with Crystal Clenney
May 27, 2024
132. I'm going to travel full time
May 14, 2024
131. Intuitive Knowing to Transform Your Life with Marc Nikirk
May 06, 2024
130. Navigating your next chapter
Apr 29, 2024
129. Three ways to improve almost everything
Apr 22, 2024
128. Power dynamics in relationships: Predator, prey or partner with Amy Carroll
Apr 15, 2024
127. Creating a Joyful Life with Caroline Gibson
Apr 08, 2024
126. Value yourself enough to change (my story)
Apr 01, 2024
125. 5 signs you are high-achieving your healing
Mar 24, 2024
124. What Your Symptoms Mean: Biodecoding with Amy McAbeer
Mar 18, 2024
123. Do the right work at the right time with Frenchie Ferenczi
Mar 11, 2024
122. Understanding Inner Child Work with Anat Peri
Mar 04, 2024
121. Having a bad day? Try my "Save the Day Method"
Mar 03, 2024
120. 6 Things I learned dancing salsa and bachata
Feb 26, 2024
119. Stuck in your own story? Do this.
Feb 23, 2024
118. Essential Strategies for Crisis Management and Communication with Melissa Agnes
Feb 19, 2024
117. Choosing (or becoming) a Healer with Alyssa Knapp
Feb 13, 2024
116. Use Heart Coherence To Guide You with Mesha McKittrick
Feb 05, 2024
115. Intuitive Leadership
Jan 29, 2024
114. Cultivating Intuitive Leadership
Jan 22, 2024
113. Finding your voice with Joy Graysen
Jan 15, 2024
112. Body wisdom for high performers
Jan 08, 2024
111. The Power of 111 - Energize, Magnetize, Amplify and Manifest
Jan 05, 2024
110. The Right Way to Vision Board (it's not what you think)
Dec 27, 2023
109. Your superpower: emotional potency
Dec 18, 2023
108. Effective strategies for navigating anxiety with Gunjani Patel
Dec 12, 2023
107. How high achievers can redefine success and find fulfillment with Aneta Kuzma
Dec 04, 2023
106. Burnout as a Breakthrough with Jill Brandl
Nov 27, 2023
105. Boundaries: From Control to Connection
Nov 21, 2023
104. The Energy Makeover: How to Reduce Stress and Increase Abundance in Your Life and Home
Nov 14, 2023
103. Ali Novitsky, MD on The power of body acceptance and optimization
Nov 06, 2023
102. Unleash Your Soul's Mission: Discover, Align, and Thrive
Nov 01, 2023
101. From Pain to Progress: Overcoming Toxic Relationships and Fear of the Future w/ Yvonne of You Are Dynamic
Oct 23, 2023
100. From clutter to calm: How furniture placement can transform your space with Lynn Stanek
Oct 16, 2023
99. Are You Overriding Your Nervous System? Discover the Signs and Solutions
Oct 08, 2023
98. The Secret to Successful Entrepreneurship with Tracy Beavers
Oct 01, 2023
97. Lucas Root on Empowering Women and Building Strong Communities
Sep 24, 2023
96. The ultimate guide to your Yes Filled Life - and it's simpler than you think
Sep 17, 2023
95. Healthy Relationship Habits with Dr. Karin Calde
Sep 11, 2023
94. The most powerful tool for leaders: emotional intelligence and cultural heritage with Aaliyah Mora-Khan
Sep 06, 2023
93. Getting to YOUR Yes-Filled Life
Aug 27, 2023
92. Conflict and Repair: Strengthening Connection in Relationships with Deb Rubin
Aug 20, 2023
91. Joy as Justice with Tanmeet Sethi, MD
Aug 13, 2023
90. Embracing Your Desires: Breaking Free from Society's Expectations with Lynn Min
Aug 06, 2023
89. Pause Breathwork: How Clarity and Inspiration Led to a Life-Changing Idea with Samantha Skelly
Jul 30, 2023
88. How to know when you've hit your upper limit and what to do next
Jul 25, 2023
87. Loving the Life You Have with Diana Lockett
Jul 18, 2023
86. Better Sleep for the Whole Family with Lucia Oliveria
Jul 11, 2023
85. Are you holding yourself back from what you want?
Jul 06, 2023
84. The Red Flag We All Sometimes Fly
Jun 28, 2023
83. Get What You Want with Julie Solomon
Jun 20, 2023
82. Empowering Women in Venture Capital: Embracing Self-Compassion and Embodying Success with Caitlin Nochajski
Jun 11, 2023
81. Three ways to increase wellbeing
Jun 04, 2023
80. Learn to Savor Your Food AND Your body with Amanda Bullet
May 28, 2023
79. Tapping into your inner knowing
May 21, 2023
78. The podcast rebrand!
May 14, 2023
77. A life lived by default to a life lived by design with Urvi Patel
May 08, 2023
76. Mindset and Emotions with Nicky Hammond
May 01, 2023
75. Trusting yourself
Apr 19, 2023
74. Balancing giving and receiving
Apr 16, 2023
73. How to protect your energy
Apr 14, 2023
72. The MOST important thing you'll do today
Apr 12, 2023
71. The three things you need to be happy at work with Sarah Avarim
Apr 09, 2023
70. The day I won the prize
Apr 03, 2023
69. Get more of what you want
Mar 26, 2023
68. Learning to love where you are with Alana Gentry "Alana Banana" - Motherhood Series
Mar 19, 2023
67. Sustainable Mental Wellbeing for Moms with Kate Kripke - Motherhood Series
Mar 12, 2023
66. Boundaries for Highly Sensitive Moms - Motherhood Series
Mar 05, 2023
65. Sacred Paths to Motherhood with Meghan Thomas - Motherhood Series
Feb 27, 2023
64. Shaping Healthy Kids with Caroline McGrath - Motherhood Series
Feb 19, 2023
63. Are you or your kids highly sensitive? Motherhood Series
Feb 12, 2023
62. Power of Your Heart with Dr. Uzma Naeem - Motherhood Series
Feb 05, 2023
61. Successful Pitching with Adela Hussain
Jan 29, 2023
60. How to know when it's time to change with Jen Liss
Jan 22, 2023
59. Go from whiner to "why-ner" with Mesha McKittrick
Jan 15, 2023
58. The fastest way to feel better
Jan 13, 2023
57. Making decisions with integrity: Tuning into body wisdom
Jan 10, 2023
56. Is it REALLY better to give than receive?
Jan 08, 2023
55. What your feelings are telling you
Jan 06, 2023
54. What are you a YES for?
Jan 05, 2023
53. How to love your body and elevate health with Conni Ponturo
Jan 02, 2023
52. Behind the scenes in the intention setting and meditation series
Dec 28, 2022
51. Finding yourself with Tiphany Kane
Dec 18, 2022
50. Trusting your knowing
Dec 11, 2022
49. Three things to regulate your nervous system
Dec 04, 2022
48. From Pipe Dream to Reality - An American living in Portual with Mary Campbell
Nov 27, 2022
47. You aren't broken and you don't need fixing
Nov 20, 2022
46. How to Set an Intention with Katrina Wu
Nov 13, 2022
45. How to feel loved with KJ Nasrul
Nov 06, 2022
44. Solo Jam Mini: Friendship
Nov 03, 2022
43. Solo Jam: Finding your intuition
Oct 30, 2022
42. How to feel safe with Mandi Pratt
Oct 23, 2022
41. How the Arts Can Save Humanity with Coty Raven Morris
Oct 16, 2022
40. Let's Talk About Sex with Ashleigh Renard
Oct 13, 2022
39. Healing Through Music with Sydney Guillaume
Oct 09, 2022
38. How to trust everything is always working out with Pam Grout
Oct 02, 2022
37. Building Wealth from the Inside Out with Megan Hackney
Sep 29, 2022
36. Wanting a good sandwich changed her life with Jenny Goldfarb of Unreal Deli
Sep 25, 2022
35. You either feed or fight disease - Living well with Deborah Smith
Sep 22, 2022
34. What's an NFT? Why do you care? with Jessie Armstrong
Sep 18, 2022
33. Dear Mama Bear with the F***** Up Hair with Jo Dodd
Sep 15, 2022
32. How to get out of your own way with Megan Moran
Sep 11, 2022
31. How to manifest the life you want
Sep 04, 2022
30. Taking the leap from a corporate job
Aug 29, 2022
29. How to quickly shift the dip and feel better fast
Aug 27, 2022
28. Change your thoughts and change your life
Aug 24, 2022
27. How to expand your energy - Yes to Me Day 1
Aug 24, 2022
26. How to look great in photos with Kam Neth
Aug 21, 2022
25. How to recover after significant loss with Christina Flach
Aug 14, 2022
24. Collier Landry - Resiliency and Healing Living Past Murder
Aug 07, 2022
23. 5 things to do when you're sad
Jul 31, 2022
22. How to give yourself permission to change with Christine Fransisco
Jul 24, 2022
21. How to find healing in nature
Jul 20, 2022
20. How to know what to do next - thoughts from Abraham-Hicks
Jul 17, 2022
19. How to find joy in hard times with Mary Robinson
Jul 10, 2022
18. How morning routines can change your life with Jenny Lee
Jul 03, 2022
17. How to build your own authority with Megan Moran of The Momprenuer guide
Jun 26, 2022
16. How to stop comparing yourself with Marianna Johnson of Marianna Johnson Photography
Jun 19, 2022
15. Yes to Me After Party
Jun 13, 2022
14. Yes to Me - Day 5
Jun 11, 2022
13. Yes to Me - Day 4
Jun 07, 2022
12. Yes to Me - Day 3
Jun 06, 2022
11. Yes to Me - Day 2
Jun 05, 2022
10. Yes to Me - Day 1
Jun 01, 2022
9. Letter from Child Me
May 29, 2022
8. Special Episode - ThetaHealing® Meditation Technique Session with Nancy 2
May 22, 2022
7. Power of the Pause with Becca Rae Eagle
May 15, 2022
6. No more apologies
May 08, 2022
5. Trust with guest Rachael McGrath
May 05, 2022
4. Keys to Resilience
May 01, 2022
ThetaHealing® Meditation Technique Session with Nancy
Apr 28, 2022
You don't have to wait for permission - Hydration
Apr 24, 2022
Why Mistakes are Necessary
Apr 17, 2022
Waves of Joy Podcast Trailer
Apr 15, 2022