Note to Self
By Zoey Arielle Poulsen
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Image by Zoey Arielle Poulsen
Category: Self-Improvement
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Episodes: 218
Description
Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.
| Episode | Date |
|---|---|
|
217 | Why Your Life Feels Stuck (But Is About to Change Fast)
|
Apr 16, 2026 |
|
216 | I Took My Power Back From Astrology (And Everything Changed)
|
Apr 14, 2026 |
|
215 | You’re Not Behind: The Truth About Comparison No One Talks About
|
Apr 10, 2026 |
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214 | Why Your Life Hasn’t Changed Yet (Even Though You’re Doing Everything Right)
|
Apr 08, 2026 |
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213 | Why Your Life Feels Boring (And Why That’s Actually a Good Sign)
|
Apr 06, 2026 |
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212 | Ignoring the 3D… But in a Grounded Way
|
Apr 03, 2026 |
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211 | Your Content Diet Is Shaping Your Reality
|
Apr 01, 2026 |
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210 | Soft Life, Smart Money: The Queen Code of Resourcefulness
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Mar 30, 2026 |
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209 | Why Your Hobby Might Be the Missing Piece
|
Mar 27, 2026 |
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208 | No More Gurus — Self Mastery, Discernment & The Shift Happening Now
|
Mar 25, 2026 |
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207 | Unbothered… Until You’re Not: The Anger That Sets You Free
|
Mar 23, 2026 |
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206 | Becoming the Calm in the Storm: Mastering Unbothered Energy (Part 5)
|
Mar 20, 2026 |
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205 | Silence Is Power: The Eagle Doesn’t Argue with Pigeons | Unbothered Energy (Part 4)
|
Mar 18, 2026 |
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204 | When You Stop Explaining Yourself, Your Power Returns (Part 3)
|
Mar 16, 2026 |
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203 | Your Peace Is Expensive: Protect Your Energy Like It Matters | Unbothered Energy (Part 2)
|
Mar 11, 2026 |
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202 | Unbothered Energy: The Most Magnetic State You Can Be In (Part 1 of 5)
|
Mar 09, 2026 |
|
201 | When Rest Feels Like “Not Doing Enough”
|
Mar 06, 2026 |
|
200 | Why Rest Is Productive (And Resistance to It Isn’t)
|
Mar 04, 2026 |
|
199 | I Stopped Fighting My Body - And Everything Changed
|
Mar 02, 2026 |
|
198 | How Kambo Came to Be in My Life: A Storytime Episode
|
Feb 27, 2026 |
|
197 | Unbothered Energy: Detaching Without Numbing
|
Feb 25, 2026 |
|
196 | What You Stop Carrying Changes Your Timeline
|
Feb 23, 2026 |
|
195 | Responding to Reality vs Reacting to It: The Quantum Shift That Changes Everything
|
Feb 21, 2026 |
|
194 | From Outsourcing Power to Reclaiming It
|
Feb 19, 2026 |
|
193 | Resourcefulness as Wealth Consciousness
|
Feb 16, 2026 |
|
192 | You Can Feel Low and Still Manifest Everything
|
Feb 13, 2026 |
|
191 | Why You Feel Responsible for Other People’s Moods
|
Feb 11, 2026 |
|
190 | When Reality Isn't Matching Your Expectations
|
Feb 09, 2026 |
|
189 | How to Stop Ruminating
|
Feb 06, 2026 |
|
188 | Ego Deaths, Healing the Deepest Parts of Ourselves & Manifesting True Freedom | LO & ZO
|
Feb 04, 2026 |
|
187 | You Can Step Out of a Loop Without Solving It
|
Feb 02, 2026 |
|
186 | How to Enjoy Your Life Before What You’re Creating Arrives
|
Jan 30, 2026 |
|
185 | How to Actually Feel More Beautiful
|
Jan 28, 2026 |
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184 | Not Everything You Feel Is Yours
|
Jan 26, 2026 |
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183 | How to Stay Anchored When Everything Feels Uncertain
|
Jan 23, 2026 |
|
182 | Becoming the Empath: A Story of Awakening & Transformation with Hailee Down
|
Oct 28, 2025 |
|
181 | From America to France: Saying Yes to a Soul-Led Life with Renee Jenais
|
Oct 21, 2025 |
|
180 | Reality Shifts & Divine Upgrades with Haley Bowler-Cooke
|
Oct 14, 2025 |
|
179 | The Healing Power of Forgiveness
|
Oct 09, 2025 |
|
178 | Walking Through Fear with Rose
|
Oct 07, 2025 |
|
177 | From Secrets to Sovereignty: Cheryl Diamond’s Journey of Truth
|
Sep 30, 2025 |
|
176 | Line in the Sand: Claim Your Reset + 50% Off Coaching & Courses
|
Sep 16, 2025 |
|
175 | How to Stop a Spiral
|
Sep 04, 2025 |
|
174 | From Density to Breakthrough - The Overnight Energetic Shift
|
Sep 02, 2025 |
|
173 | You’re Not Lazy, You’re In a Loop
|
Aug 28, 2025 |
|
172 | Stop Waiting for the Stars to Align - You Are the Alignment
|
Aug 26, 2025 |
|
171 | When it Feels Like Parts of You Are Dying
|
Aug 21, 2025 |
|
170 | Catching Perfectionism Through Self-Talk
|
Aug 19, 2025 |
|
169 | The Courage to Create a Life That’s Different
|
Aug 01, 2025 |
|
168 | Why I Don’t Fear AI - And You Shouldn’t Either (If You Know Your Gifts)
|
Jul 30, 2025 |
|
167 | Aligned Income: Making Money by Being More of Yourself
|
Jul 27, 2025 |
|
166 | You Don’t Need Permission - You Need Vision
|
Jul 25, 2025 |
|
165 | You’re Allowed to Want More
|
Jul 19, 2025 |
|
164 | What If Your Dream Life Is Closer Than You Think?
|
Jul 17, 2025 |
|
163 | You're Not Stuck, You're Just Ready For a LEAP!
|
Jul 15, 2025 |
|
162 | From Survival to Thrival: Escaping the Autopilot of Just Getting By
|
Jun 19, 2025 |
|
161 | The Love You Crave Starts with You
|
Jun 14, 2025 |
|
160 | Emotional Edges: Using Discomfort as a Portal to Growth
|
Jun 12, 2025 |
|
159 | From Pressure to Peace: The Energetics of Letting Go
|
Jun 10, 2025 |
|
158 | Regulating in Real Time: What to Do When You're Triggered
|
Jun 05, 2025 |
|
157 | I Spoke to My Brother After Death… Thanks to Plant Medicine
|
Jun 03, 2025 |
|
156 | Grief as a Portal: Healing Beyond What the Eye Can See
|
May 31, 2025 |
|
155 | Your Future Self Is Already Rooting for You
|
May 29, 2025 |
|
154 | Energy Levels in Transition: Why Some Days Feel So Heavy
|
May 27, 2025 |
|
153 | When the Void Stares Back: Navigating Existential Angst and Finding Meaning Again
|
May 24, 2025 |
|
152 | From Spectator to Star Player: Reclaiming Your Power
|
May 22, 2025 |
|
151 | How to Set Yourself Up for Success Each Day
|
May 20, 2025 |
|
150 | When the Future Feels Scary After Loss: Finding Safety Again
|
May 17, 2025 |
|
149 | Done Is Better Than Perfect—When It Serves
|
May 15, 2025 |
|
148 | When It Feels Like Nothing Is Happening...
|
May 13, 2025 |
|
147 | Feel It, Don’t Become It: Mastering Emotional Awareness
|
May 10, 2025 |
|
146 | The Glow-Up of Getting Older: A New Narrative on Aging
|
May 08, 2025 |
|
145 | The Art of Self-Love After Trauma: Rebuilding from the Inside Out
|
May 06, 2025 |
|
144 | Feeling Anxious as You Evolve: Why It's Normal (and How to Own It)
|
May 03, 2025 |
|
143 | The Comparison Cure: Boost Confidence by Looking the Other Way
|
May 01, 2025 |
|
142 | Where I've Been: Grief, Healing & Global Adventures
|
Apr 29, 2025 |
|
141 | You’re Already Enough—Speak, Share & Shine
|
Feb 10, 2025 |
|
140 | No More Hiding: It’s Time to Step Into Your Fullest Expression
|
Feb 04, 2025 |
|
139 | Turn Your Clutter Into Cash: Here's How!
|
Dec 30, 2024 |
|
138 | Clean Space, Clear Mind: A Mental Reset
|
Dec 28, 2024 |
|
137 | Ready to Level Up? Try This!
|
Dec 26, 2024 |
|
136 | Is Clutter Costing You Your Confidence?
|
Dec 23, 2024 |
|
135 | How to Overcome Overthinking
|
Jul 06, 2024 |
|
134 | Understanding Your Energetic Bandwidth
|
Jul 04, 2024 |
|
133 | Activating your Radiance & Feminine Expression
|
Jul 02, 2024 |
|
132 | Worthiness and the Capacity to Receive
|
Jun 27, 2024 |
|
131 | The Journey of Remembering and Forgetting Who We Are
|
Jun 25, 2024 |
|
130 | The Life-Changing Magic of Aligning with Your Gifts
|
May 30, 2024 |
|
129 | Normalizing the Discomfort of Life Transitions
|
May 28, 2024 |
|
128 | Begin your Online Income Journey: The Digital Nomad Academy is HERE!
|
May 24, 2024 |
|
127 | Spring Clean Your Finances: How to Create Additional Income Streams
|
May 23, 2024 |
|
126 | Unlocking Next-Level Freedom: Escaping the Cycle of Feeling Drained and Trapped
|
May 21, 2024 |
|
125 | ALL OF MY COURSES ARE 50% OFF!
|
May 07, 2024 |
|
124 | The FASTEST Way to Manifest!
|
May 02, 2024 |
|
123 | Choosing the Path of Personal Fulfillment
|
Apr 30, 2024 |
|
122 | The Future is Bright (don't forget it!)
|
Apr 27, 2024 |
|
121 | How to Clean Up Your Vibe FAST
|
Apr 25, 2024 |
|
120 | Syncing Up: Your Mood and Menstrual Cycle
|
Apr 02, 2024 |
|
119 | The Sacred Union Within: Cultivating Masculine & Feminine Energy Harmoniously
|
Mar 28, 2024 |
|
118 | Sovereignty Within Relationships: Finding Balance and Authenticity
|
Mar 26, 2024 |
|
117 | Navigating the Sisterhood Wound: Exploring Betrayal and Hurt
|
Mar 23, 2024 |
|
116 | Beyond Friendship: The Essence of Sisterhood
|
Mar 21, 2024 |
|
115 | Calling All Sisters: Are you Ready to Glow?
|
Mar 19, 2024 |
|
114 | Kambo Ceremonies in Los Angeles (April 11th-14th)
|
Mar 14, 2024 |
|
113 | How-to Not Let the Past Dictate Your Future
|
Mar 11, 2024 |
|
112 | The Journey of Becoming
|
Mar 09, 2024 |
|
111 | How to RESET Yourself & Tap Into New Momentum in Life
|
Mar 07, 2024 |
|
110 | When It Feels You Have a Mountain to Climb...
|
Mar 05, 2024 |
|
109 | The Life of Your Dreams is YOURS
|
Mar 03, 2024 |
|
108 | How to BE Abundance to Effortlessly Create Abundance
|
Feb 29, 2024 |
|
107 | 10 Tips for Embracing Aging with Grace
|
Feb 27, 2024 |
|
106 | PATTERN ALERT: Playing Small
|
Feb 24, 2024 |
|
105 | How to Bounce Back After a FUNK
|
Feb 23, 2024 |
|
104 | The Power of Neutrality: Magnetic & Full of Freedom!
|
Jan 17, 2024 |
|
103 | Join me in LA this week for Kambo Ceremonies!
|
Jan 15, 2024 |
|
102 | Flow Over Force
|
Nov 14, 2023 |
|
101 | A Calm Nervous System is a Magnet for Manifestations
|
Nov 11, 2023 |
|
100 | A Simple Exercise to Eliminate Fear
|
Nov 09, 2023 |
|
099 | Feeling Inhibited? This Will Help!
|
Nov 02, 2023 |
|
098 | My Morning Journaling Practice (life-changing!)
|
Oct 31, 2023 |
|
097 | Just let it be easy!
|
Oct 26, 2023 |
|
096 | PATTERN ALERT: "I should be somewhere different in life."
|
Oct 24, 2023 |
|
095 | Let's Talk About Rock Bottom
|
Oct 19, 2023 |
|
094 | How to Access Next-Level Radiance
|
May 02, 2023 |
|
093 | My Life-Changing, Heart-Centered Morning Routine
|
Apr 30, 2023 |
|
092 | How to Unconditionally Love Yourself
|
Apr 25, 2023 |
|
091 | How to Forgive & FREE Yourself
|
Apr 23, 2023 |
|
090 | ROSE Dieta | My Experience & Learnings
|
Apr 20, 2023 |
|
089 | How to be Next-Level Magnetic (not what you think)
|
Mar 18, 2023 |
|
088 | How to Accept What Is to Release & Free Yourself
|
Mar 16, 2023 |
|
087 | Becoming a Space for Unconditional Love (what the work ACTUALLY looks like)
|
Mar 15, 2023 |
|
086 | You are Worthy & Deserving of Freedom
|
Feb 23, 2023 |
|
085 | How to Find Clarity on Life Purpose & MORE with Grayson Waataja
|
Feb 20, 2023 |
|
084 | How I Became a Digital Nomad
|
Feb 18, 2023 |
|
083 | Why I Left Bali | when is it time to move on?
|
Feb 14, 2023 |
|
082 | Life Update: Full-time Digital Nomad
|
Feb 10, 2023 |
|
081 | It is Safe to Follow Your Dreams
|
Nov 24, 2022 |
|
080 | Feeling Stuck is a Choice
|
Nov 22, 2022 |
|
079 | Breakdown to Breakthrough
|
Nov 17, 2022 |
|
078 | Choosing to LOVE Men is Changing My Life
|
Nov 15, 2022 |
|
077 | SCORPIZO (My Dark Side)
|
Nov 10, 2022 |
|
076 | It can feel messy, but you are not a mess
|
Nov 08, 2022 |
|
075 | Wealth Consciousness: Accepting Financial Learning Curves
|
Nov 03, 2022 |
|
074 | PATTERN ALERT: Workaholism
|
Nov 01, 2022 |
|
073 | Choosing to Show Up Differently in Relationships
|
Oct 27, 2022 |
|
072 | How I am Attracting Love
|
Oct 25, 2022 |
|
071 | The Exercise That Shifted My Dating Paradigm
|
Oct 20, 2022 |
|
070 | When You Don't Know The Next Step
|
Oct 18, 2022 |
|
069 | Healing Memories of Childhood Abuse
|
Oct 13, 2022 |
|
068 | Books I Read in Q3 of 2022
|
Oct 11, 2022 |
|
067 | Cutting Sexual Cords Will Change Your Life
|
Oct 08, 2022 |
|
066 | What Celibacy Has Taught Me
|
Oct 06, 2022 |
|
065 | PATTERN ALERT: Being a Hermit (& Closing off)
|
Oct 04, 2022 |
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064 | Alchemizing Trauma to Transform Your Life
|
Sep 29, 2022 |
|
063 | What if it was ALWAYS in your favour?
|
Sep 27, 2022 |
|
062 | What I Learned From Deleting Instagram
|
Sep 22, 2022 |
|
061 | I'm BACK with BIG Life Updates!
|
Sep 20, 2022 |
|
060 | My New Company & Entrepreneurial Endeavours
|
Aug 30, 2022 |
|
059 | It's Not Always Yours (Past Lives)
|
Aug 23, 2022 |
|
058 | How I Manifested Soulmate Friendships FAST
|
Aug 18, 2022 |
|
057 | "I AM Willing to See Things Differently" (will change your life)
|
Aug 16, 2022 |
|
056 | How I Trained Myself to Let Go of the "HOW?"
|
Aug 13, 2022 |
|
055 | How to Quantum Leap FAST
|
Aug 11, 2022 |
|
054 | It is Time to Heal Your Relationship with Money
|
Aug 09, 2022 |
|
053 | Why Becoming a Clear Channel for Financial Energy Invites It
|
Aug 06, 2022 |
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052 | Big Shifts Are Possible FAST (but it requires your focus)
|
Aug 04, 2022 |
|
051 | What's Possible for You on the Other Side of the Money Struggles
|
Aug 02, 2022 |
|
050 | Clearing the Energy of Debt
|
Jul 30, 2022 |
|
049 | PATTERN ALERT: Feast or Famine in Finances
|
Jul 28, 2022 |
|
048 | You Will Bloom Again
|
Jul 26, 2022 |
|
047 | What India Taught Me
|
Jul 23, 2022 |
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046 | PATTERN ALERT: No More "Miss Nice Girl"
|
Jul 21, 2022 |
|
045 | My Controversial View on "Surrender"
|
Jul 19, 2022 |
|
44 | Wealth Consciousness: An Action Step to Create Momentum Quickly
|
Jul 16, 2022 |
|
43 | Your Desires are Divine (& Safe) Guidance
|
Jul 14, 2022 |
|
42 | Why I Appreciate Longevity in the Life Coaching Journey
|
Jul 12, 2022 |
|
041 | Money Lessons Learned by Upleveling Into my Dream Home
|
Jul 09, 2022 |
|
040 | Book Recommendations: What I read in Q2 of 2022
|
Jul 07, 2022 |
|
039 | There's no such thing as "Problems"
|
Jul 05, 2022 |
|
038 | Wealth Consciousness: THIS will open things up for you
|
Jul 02, 2022 |
|
037 | PATTERN ALERT: A Transactional Relationship with Source
|
Jun 30, 2022 |
|
036 | How to Actually Experience Freedom
|
Jun 28, 2022 |
|
035 | A Controversial View on "Signs" From the Universe
|
Jun 25, 2022 |
|
034 | Wealth Consciousness: If it Scares You, Lean in
|
Jun 23, 2022 |
|
033 | Why Digital Entrepreneurs Fail
|
Jun 21, 2022 |
|
032 | Cut to the Chase! (it's kinder)
|
Jun 18, 2022 |
|
031 | How I Became a Certified Life Coach Making Multiple 6-Figures
|
Jun 16, 2022 |
|
030 | How to Make the Leap Into Entrepreneurship
|
Jun 14, 2022 |
|
029 | Your Trigger is Your Opportunity to Shift
|
Jun 11, 2022 |
|
028 | How to Overcome the To-Do List Drama
|
Jun 09, 2022 |
|
027 | A Ritual For Recognizing Progress
|
Jun 07, 2022 |
|
026 | How to Feel Successful Everyday
|
Jun 04, 2022 |
|
025 | Your Next Step Towards Financial Freedom
|
Jun 02, 2022 |
|
024 | PATTERN ALERT: Stop Diminishing Your Dreams
|
May 31, 2022 |
|
023 | PATTERN ALERT: Being Hard on Yourself
|
May 28, 2022 |
|
022 | A Quick & Powerful Tip to Rewire Your Brain
|
May 26, 2022 |
|
021 | A Quantum Perspective on Intuition
|
May 24, 2022 |
|
020 | Learn to Love the Endless Journey of Things
|
May 21, 2022 |
|
019 | Minimalism Energy: Mental Clutter is Physical Clutter
|
May 19, 2022 |
|
018 | PATTERN ALERT: Stop Telling Yourself LIES
|
May 17, 2022 |
|
017 | Wealth Consciousness: Codes in Your Sleep
|
May 14, 2022 |
|
016 | How to Reframe Failure
|
May 12, 2022 |
|
015 | Here's Your AHA Moment Around Rejection
|
May 10, 2022 |
|
014 | Abuse & Depression to Abundant Dream Life
|
May 07, 2022 |
|
013 | How to Entrain Yourself to the Energy of Passive Income
|
May 05, 2022 |
|
012 | PATTERN ALERT: I'm so done with "Unfortunately"
|
May 03, 2022 |
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011 | Morning Rituals to Align the Highest Timeline
|
Apr 30, 2022 |
|
010 | How to Handle JEALOUSY Projections
|
Apr 28, 2022 |
|
009 | Minimalism Energy: is the ENDOWMENT EFFECT keeping you cluttered?
|
Apr 26, 2022 |
|
008 | PATTERN ALERT: What's the RUSH?
|
Apr 23, 2022 |
|
007 | Have you ACCEPTED your Manifestation yet?
|
Apr 21, 2022 |
|
006 | What to do when you're TRIGGERED by an Intuitive Reading
|
Apr 19, 2022 |
|
001 | Reinvention is the Key to Fulfillment
|
Apr 16, 2022 |
|
002 | Simple Habits to Heal the Nervous System
|
Apr 16, 2022 |
|
003 | Why I will ALWAYS have a Life Coach
|
Apr 16, 2022 |
|
004 | 5 Tips for Strengthening Your Intuition
|
Apr 16, 2022 |
|
005 | Book Recommendations | What I read in Q1 of 2022
|
Apr 16, 2022 |
|
Note to Self with Zoey Arielle (Trailer)
|
Apr 16, 2022 |